Back to Life After a Heart Crisis PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Back to Life After a Heart Crisis PDF full book. Access full book title Back to Life After a Heart Crisis by Marc Wallack M.D.. Download full books in PDF and EPUB format.
Author: Marc Wallack M.D.
Publisher: Penguin
ISBN: 1101185228
Category : Health & Fitness
Languages : en
Pages : 247
Get Book
Book Description
A Wall Street Journal Top Pick of 2010 A well-known and internationally recognized surgical oncologist, Dr. Marc Wallack kept fit by training as an avid marathoner. He was the rock of his family, at the top of his career, and an expert on health who practiced what he preached-until he suffered angina symptoms while on a run in Central Park. Two days later, after discovering his arteries were 95 percent blocked, he underwent quadruple bypass surgery and later found himself unprepared for the emotional fallout of his recovery. In Back to Life After a Heart Crisis, Dr. Wallack and his wife, journalist Jamie Colby, offer their moving personal story along with a one-of-a-kind, prescriptive guide for reclaiming your life after confronting the issues of mortality and vulnerability raised by a traumatic heart event-whether it be a heart attack or a surgical procedure. Brimming with inspiration and encouragement, this unique book shows readers how to regain emotional strength in tandem with healing physically by working through eight important milestones: *Conquer the night *Get outside *Survive doctors' appointments *Face physical and emotional pain *Make love to your partner again *Face your dinner plate *Confront career issues *Take on a huge physical challenge With sidebars and tops for caregivers, Back to Life After a Heart Crisis helps patients and their loved ones heal hearts and minds and feel vibrant and full of life again.
Author: Marc Wallack M.D.
Publisher: Penguin
ISBN: 1101185228
Category : Health & Fitness
Languages : en
Pages : 247
Get Book
Book Description
A Wall Street Journal Top Pick of 2010 A well-known and internationally recognized surgical oncologist, Dr. Marc Wallack kept fit by training as an avid marathoner. He was the rock of his family, at the top of his career, and an expert on health who practiced what he preached-until he suffered angina symptoms while on a run in Central Park. Two days later, after discovering his arteries were 95 percent blocked, he underwent quadruple bypass surgery and later found himself unprepared for the emotional fallout of his recovery. In Back to Life After a Heart Crisis, Dr. Wallack and his wife, journalist Jamie Colby, offer their moving personal story along with a one-of-a-kind, prescriptive guide for reclaiming your life after confronting the issues of mortality and vulnerability raised by a traumatic heart event-whether it be a heart attack or a surgical procedure. Brimming with inspiration and encouragement, this unique book shows readers how to regain emotional strength in tandem with healing physically by working through eight important milestones: *Conquer the night *Get outside *Survive doctors' appointments *Face physical and emotional pain *Make love to your partner again *Face your dinner plate *Confront career issues *Take on a huge physical challenge With sidebars and tops for caregivers, Back to Life After a Heart Crisis helps patients and their loved ones heal hearts and minds and feel vibrant and full of life again.
Author: Ann Kaiser Stearns
Publisher:
ISBN:
Category : Bereavement
Languages : en
Pages : 400
Get Book
Book Description
The best all-purpose self-help book I have seen in years (Ann Landers) now has a sequel. As Living Through Personal Crisis nears the million-copy mark, Coming Back is going forward with sales.
Author: Paul Kligfield, M.D.
Publisher: Hatherleigh Press
ISBN: 1578262062
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
An invaluable, step-by-step guide through the complexities and confusion surrounding heart disease, from initial diagnosis through heart rehabilitation How long will I be in the hospital? Do I need to give up all my favorite foods? What are the side effects of that medication? Why do I feel so depressed? When can I have sex again? How can I prevent a second heart attack? Heart surgery or heart attack can be the most frightening experience of your life. Dr. Paul Kligfield, MD, one of the nation's most respected cardiologists, answers all your questions and many more in The Cardiac Recovery Handbook: The Complete Guide to Life After Heart Attack or Heart Surgery. In clear, everyday language, Dr. Kligfield provides a reassuring and easy-to-understand resource for the millions of Americans suffering from heart disease, as well as their families, healthcare providers, and friends. The Cardiac Recovery Handbook covers all aspects of cardiac recovery—from the initial diagnosis of heart disease to medications and surgical options, from hospitalization to rehabilitation, from diet and exercise to keeping your spirits up. Packed with vital and authoritative information, The Cardiac Recovery Handbook is your step-by-step guide to getting back your life, healthier than ever.
Author: Kristin S. Harper
Publisher:
ISBN: 9780931654398
Category : Crisis management
Languages : en
Pages : 105
Get Book
Book Description
Author: Alexandra Robbins
Publisher: Penguin
ISBN: 1101215860
Category : Self-Help
Languages : en
Pages : 225
Get Book
Book Description
While the midlife crisis has been thoroughly explored by experts, there is another landmine period in our adult development, called the quarterlife crisis, which can be just as devastating. When young adults emerge at graduation from almost two decades of schooling, during which each step to take is clearly marked, they encounter an overwhelming number of choices regarding their careers, finances, homes, and social networks. Confronted by an often shattering whirlwind of new responsibilities, new liberties, and new options, they feel helpless, panicked, indecisive, and apprehensive. Quarterlife Crisis is the first book to document this phenomenon and offer insightful advice on smoothly navigating the challenging transition from childhood to adulthood, from school to the world beyond. It includes the personal stories of more than one hundred twentysomethings who describe their struggles to carve out personal identities; to cope with their fears of failure; to face making choices rather than avoiding them; and to balance all the demanding aspects of personal and professional life. From "What do all my doubts mean?" to "How do I know if the decisions I'm making are right?" this book compellingly addresses the hardest questions facing young adults today.
Author: Russ Harris
Publisher: New Harbinger Publications
ISBN: 1684039037
Category : Psychology
Languages : en
Pages : 273
Get Book
Book Description
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it’s the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life. In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life—even in the face of adversity. You’ll also find tools to help you deal with painful memories, create your own healing “grief rituals,” and transform difficult emotions into unexpected allies. Finally, you’ll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you’re ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
Author: Kali Rogers
Publisher: Thought Catalog Books
ISBN: 9781945796357
Category : Self-Help
Languages : en
Pages : 294
Get Book
Book Description
Kali Rogers of Blush Online Life Coaching presents the no-nonsense approach to getting over your quarter life crisis and entering into adulthood like a boss. Learn about the symptoms of the quarter life crisis and how to combat them as well as tackling your career distress, relationship troubles, breakup woes, friendship struggles, and owning your singlehood while everyone else is getting engaged. This book won't let you waste one more second feeling sorry for yourself. It's time to stop feeling stuck and take action.
Author: Randal Graham
Publisher: ECW Press
ISBN: 1773055615
Category : Fiction
Languages : en
Pages : 432
Get Book
Book Description
For fans of Douglas Adams, Terry Pratchett, and P.G. Wodehouse Where do you go after you die? Detroit. Something’s rotten in the afterlife. At least that’s how it seems to Rhinnick Feynman, the one man who perceives that someone in the afterlife is tugging at history’s threads and retroactively unraveling the past. Doing his best to navigate a netherworld in which history won’t stop changing for the worse, Rhinnick sets off on a quest to put things right. This would be a good deal easier if Rhinnick didn’t believe he was a character in a novel and that the Author was changing the past through editorial revision. And it’d be better if Rhinnick didn’t find himself facing off against Isaac Newton, Jack the Ripper, Ancient Egyptians, a pack of frenzied Napoleons, and the prophet Norm Stradamus. Come to think of it, it’d be nice if Rhinnick could manage to steer clear of the afterlife’s mental health establishment and a bevy of unexpected fiancées. Undeterred by these terrors, Rhinnick recognizes himself as The Man the Hour Produced, and the only one equipped to outwit the forces of science and mental health.
Author: Bradley Bale
Publisher: Turner Publishing Company
ISBN: 1630260568
Category : Health & Fitness
Languages : en
Pages : 232
Get Book
Book Description
A revolutionary, personalized guide to preventing heart disease—America’s #1 killer Heart disease is the #1 cause of death in America. It affects 81 million Americans and is the culprit in one of every two deaths in the United States. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren’t aware of other major risk factors. The good news is that with the right information and strategies, heart attacks are preventable—even if heart disease runs in the family. In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a comprehensive, evidence-based medical treatment plan that detects cardiovascular disease (CVD) at early stages and stabilizes it with individualized medical and lifestyle therapy. Beat the Heart Attack Gene includes easy quizzes and self-tests that show how to determine cholesterol genotype as well as advice for how to apply that knowledge through and individualized lifestyle advice. For heart attack and stroke survivors, the Bale/Doneen Method also helps prevent recurrences by identifying and treating what's triggering the patient's disease—a crucial step that many cardiologists neglect. With their proven method utilized by healthcare professionals worldwide, Bale and Doneen empower readers by alerting them to potential health threats, and then offer personalized strategies so they can live healthy, active lives without fear of heart attack or stroke. Specifically, Beat the Heart Attack Gene addresses: *The hidden cause of most heart attacks *Early prevention methods *The dangerous cholesterol most doctors don’t check *Major red flags for heart attack and stroke risk, including gum disease *The genes that increase cardiovascular risk as much as smoking *The best and worst supplements and foods for your heart *10 surprising ways to prevent heart attacks
Author: Lia Macko
Publisher: Rodale
ISBN: 9781579548674
Category : Self-Help
Languages : en
Pages : 316
Get Book
Book Description
A guide for professional women struggling with burnout analyzes the social and psychological factors that affect a woman's career and relationships, and offers strategies for achieving a healthy personal and professional balance.
