Awake at 3 a.m.

Awake at 3 a.m. PDF Author: Suzannah Neufeld, MFT
Publisher: Parallax Press
ISBN: 1941529933
Category : Family & Relationships
Languages : en
Pages : 250

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Book Description
A women's mental health specialist introduces yoga therapy techniques to provide solace, steadiness, and ease during the difficult stages of pregnancy and new motherhood Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life—but they can also be difficult and overwhelming. Perinatal mood and anxiety disorders (PMADs) are the number one “complication” of birth. They not only affect the mothers who suffer but also the families who care about and rely on them. While there is robust support and treatment options for other illnesses, moms who suffer emotionally are rarely acknowledged and often handed platitudes like, “Sleep when the baby sleeps,” and, “Just enjoy every minute because it goes by so fast.” This can be a lonely and confusing place to be—suffering profound fear or sadness at a time when your friends and family expect you to be happy, radiant, and beatifically calm. As a therapist supporting women's mental health and recovery from PMADs since 2003, SuzannahNeufeld is keenly aware of the special needs of women during pregnancy and the first year of motherhood. Synthesizing modern psychotherapeutic research with practical yoga therapy, Neufeldoffers a compassionate, acceptance-based approach that meets women (and their partners) wherever they are. Awake at 3 a.m. contains short, digestible chapters that are perfect for when you are feeling exhausted or overwhelmed. Neufeld skillfully dismantles the myths and internal beliefs that contribute to the suffering of new mothers and tells her own story with honesty and humor. From breathing techniques to mindfulness exercises, the yoga practices here are designed to fit into your life as it is now—no flexibility, mat, special clothes, or 90-minute yoga class required.

Awake at 3 a.m.

Awake at 3 a.m. PDF Author: Suzannah Neufeld, MFT
Publisher: Parallax Press
ISBN: 1941529933
Category : Family & Relationships
Languages : en
Pages : 250

Get Book Here

Book Description
A women's mental health specialist introduces yoga therapy techniques to provide solace, steadiness, and ease during the difficult stages of pregnancy and new motherhood Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life—but they can also be difficult and overwhelming. Perinatal mood and anxiety disorders (PMADs) are the number one “complication” of birth. They not only affect the mothers who suffer but also the families who care about and rely on them. While there is robust support and treatment options for other illnesses, moms who suffer emotionally are rarely acknowledged and often handed platitudes like, “Sleep when the baby sleeps,” and, “Just enjoy every minute because it goes by so fast.” This can be a lonely and confusing place to be—suffering profound fear or sadness at a time when your friends and family expect you to be happy, radiant, and beatifically calm. As a therapist supporting women's mental health and recovery from PMADs since 2003, SuzannahNeufeld is keenly aware of the special needs of women during pregnancy and the first year of motherhood. Synthesizing modern psychotherapeutic research with practical yoga therapy, Neufeldoffers a compassionate, acceptance-based approach that meets women (and their partners) wherever they are. Awake at 3 a.m. contains short, digestible chapters that are perfect for when you are feeling exhausted or overwhelmed. Neufeld skillfully dismantles the myths and internal beliefs that contribute to the suffering of new mothers and tells her own story with honesty and humor. From breathing techniques to mindfulness exercises, the yoga practices here are designed to fit into your life as it is now—no flexibility, mat, special clothes, or 90-minute yoga class required.

Your guide to healthy sleep

Your guide to healthy sleep PDF Author:
Publisher: DIANE Publishing
ISBN: 1428904735
Category : Sleep disorders
Languages : en
Pages : 68

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Book Description


Why We Can't Sleep

Why We Can't Sleep PDF Author: Ada Calhoun
Publisher: Grove Press
ISBN: 0802147860
Category : Family & Relationships
Languages : en
Pages : 243

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Book Description
The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

Wide Awake at 3:00 A.M.

Wide Awake at 3:00 A.M. PDF Author: Richard Mark Coleman
Publisher:
ISBN: 9780716717966
Category : Circadian Rhythm
Languages : en
Pages : 212

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Book Description
Wide Awake at 3:00 A. M. shows you how your biological clock (or sleep-wake cycle) works and how it controls periods of sleep, alertness, mood, and performance. It offers you techniques you can use to reset your own biological clock to minimize common disruptions, such as the discomforts of jet lag, insomnia, depression, fatigue, or changes in your work schedule. A nontechnical, state-of-the-art account of sleep research and therapy, WIDE AWAKE AT 3:00 A. M. reports on a series of innovative sleep-wake studies (including first-hand investigations by Dr. Coleman) that have culminated in practical applications to sleep and alertness problems, characteristics of many areas of modern technological society. A helpful and authoritative aid to improving your own sleep-wake patters of behavior, WIDE AWAKE AT 3:00 A.M. presents fascinating information on the effects of changes in cycles of sunlight and darkness, on shift schedules, on travel across time zones, and on the nature of sleep and dreams. In addition, Dr. Coleman explores the mysteries of REM (rapid eye movement) sleep, narcolepsy, sleep apnea, dreams, and night terrors. For all those who want to be more alert, improve their (day or night) work performance, and improve the quality of their sleep, WIDE AWAKE AT 3:00 A.M. will prove to be an invaluable guide. -- from back cover.

Angel Numbers

Angel Numbers PDF Author: Doreen Virtue
Publisher: Hay House, Inc
ISBN: 1401919642
Category : Body, Mind & Spirit
Languages : en
Pages : 319

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Book Description
"Why do I always see the numbers 444 (or 111, 333, etc.) everywhere I go?" is one of the most frequently asked questions that Doreen Virtue receives at her worldwide workshops. In her best-selling book Healing with the Angels, Doreen included a chapter that briefly explained the meanings behind these number sequences, and many people have commented that they carry the book with them everywhere to help them interpret the numbers they see daily. By popular request from Doreen’s audience members, Angel Numbers has been created to serve as a pocket guide containing the angelic meanings of numbers from 0 to 999. Designed to fit into a purse or pocket for easy transport, Angel Numbers provides an interpretation of more complex number sequences than was previously available in Healing with the Angels. This new book focuses on numbers such as 123, 337, 885, and so on. Whether you’re seeing these numbers on license plates, telephone numbers, the clock, or other locations, they’re very real messages from the angels. Angel Numbers will help you instantly understand the meaning of these signs!

Why We Sleep

Why We Sleep PDF Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

3:00 a.m. (Henry Bins Book 1)

3:00 a.m. (Henry Bins Book 1) PDF Author: Nick Pirog
Publisher: Deciquin Books
ISBN:
Category : Fiction
Languages : en
Pages : 143

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Book Description
HENRY BINS IS ONLY AWAKE FOR ONE HOUR A DAY. Henry Bins has Henry Bins. A sleeping disorder, named after him. He is awake for one hour a day. He wakes up at 3 a.m. then falls asleep at 4 a.m. Life is simple. Until he hears the woman scream. And sees the man leave the house across the street. But not just any man. The President of the United States. Selected Praise for the Henry Bins series "The most interesting premise....EVER." -Ruth.D "If I had to choose one series to take with me to that desert island in the middle of nowhere, this would be it." -MsRee "What an amazing series. So unique and interesting!" -Linda33 Henry Bins series 3:00 a.m. (Book #1) 3:10 a.m. (Book #2) 3:21 a.m. (Book #3) 3:34 a.m. (Book #4) 3:46 a.m. (Book #5)

Sleep and Aging

Sleep and Aging PDF Author: Mark P. Mattson
Publisher: Elsevier
ISBN: 9780444518767
Category : Medical
Languages : en
Pages : 212

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Book Description
The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity

Waking Up

Waking Up PDF Author: Sam Harris
Publisher: Simon and Schuster
ISBN: 1451636024
Category : Body, Mind & Spirit
Languages : en
Pages : 256

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Book Description
Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.

Anger Confetti

Anger Confetti PDF Author: Sofia Borges
Publisher:
ISBN: 9780578734620
Category :
Languages : en
Pages :

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Book Description
Anger Confetti is an all ages stress reduction activity book. Filled with vibrant gradients of color, Anger Confetti prompts the user to rip the book to shreds. Users are encouraged to tear the pages apart as they shout and identify all the things that make them angry. By the time the book has disintegrated into piles of color, users have transformed their space into rainbows and are encouraged to play and enjoy the emotional release and visually dazzling aftermath. There is so much to be angry about. So get angry. Take it out on this book instead of yourself or the people you love. The world always looks brighter covered in Anger Confetti.