Assertiveness and Its Relationship to Anxiety and Self-acceptance in Female Social Workers in Training PDF Download
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Author: Jackie Taylor
Publisher:
ISBN:
Category : Assertiveness (Psychology)
Languages : en
Pages : 186
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Book Description
Author: Jackie Taylor
Publisher:
ISBN:
Category : Assertiveness (Psychology)
Languages : en
Pages : 186
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Book Description
Author: Melodie Chenevert
Publisher: Mosby
ISBN:
Category : Medical
Languages : en
Pages : 148
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Book Description
Author: Mary Jane Kelly O'Leary
Publisher:
ISBN:
Category : Assertiveness (Psychology)
Languages : en
Pages : 226
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Book Description
Author: Julie de Azevedo Hanks
Publisher: New Harbinger Publications
ISBN: 1626253390
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Author:
Publisher:
ISBN:
Category : Assertiveness
Languages : en
Pages : 84
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Book Description
Author: Pamela E. Butler
Publisher: Harper Collins
ISBN: 0062501259
Category : Social Science
Languages : en
Pages : 292
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Book Description
The bestselling assertiveness guide that shows women how to get what they want--reissued with a new preface by the author. Self-Assertion for Women offers practical advice with realistic sample dialogues and step-by-step exercises showing women how they can: learn to communicate clearly and effectively protect themselves from misread signals in public, as well as intimate, situations maintain professional authority without becoming aggressive deal appropriately with sexual harassment express positive and negative feelings without anxiety set boundaries and assert themselves freely while maintaining loving relationships idenify "assertiveness blind spots" Butler's strategies can be applied by all women in any situation that requires direct, effective, and positive action.
Author:
Publisher:
ISBN:
Category : Social service
Languages : en
Pages : 96
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Book Description
Author: Susan M. Osborn
Publisher: Charles C. Thomas Publisher
ISBN:
Category : Psychology
Languages : en
Pages : 224
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Author:
Publisher:
ISBN:
Category : Sex differences in education
Languages : en
Pages : 468
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Book Description
Author: Lawrence Paul Percell
Publisher:
ISBN:
Category : Assertiveness training
Languages : en
Pages : 112
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Book Description
