Antioxidant Pocket Counter PDF Download
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Author: Gail Becker
Publisher: Three Rivers Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
This first-of-its-kind guide contains easy-to-read charts and condensed information that lists the amounts of vitamins A, C, and E, beta carotene, fiber, and saturated fat, in each serving of almost any food, and explains how to obtain a good job.
Author: Gail Becker
Publisher: Three Rivers Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
This first-of-its-kind guide contains easy-to-read charts and condensed information that lists the amounts of vitamins A, C, and E, beta carotene, fiber, and saturated fat, in each serving of almost any food, and explains how to obtain a good job.
Author: Jane Stephenson
Publisher: The Experiment, LLC
ISBN: 1891011375
Category : Health & Fitness
Languages : en
Pages : 301
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Book Description
Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods—now with an index and 3 new restaurant chains! For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming. Enter The Food Counter’s Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada—all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee’s), and up-to-date values for brands and restaurants. There’s also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right.
Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 0743464397
Category : Health & Fitness
Languages : en
Pages : 628
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Book Description
Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.
Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 0743464346
Category : Health & Fitness
Languages : en
Pages : 516
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Book Description
Two nationally recognized nutrition experts provide readers with the most up-to-date information to calibrate the best protein balance in their diets, based on activity level, age, weight, and overall health. Includes protein, fat, carbohydrate, and calorie values for 15,000 brand-name and generic foods. Reissue.
Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 0743463773
Category : Health & Fitness
Languages : en
Pages : 420
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Book Description
Listing the contents and calories of more than 7,000 foods, including brand name, restaurant, and takeout foods, this addition to the successful food counter series offers an introductory primer on vitamins and minerals, drug-nutrient interactions, daily recommendations, and more. Original.
Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 0743464389
Category : Food
Languages : en
Pages : 852
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Book Description
Contains statistics on cholesterol, fiber and calories of brand name and generic foods as well as menu items in restaurant chains.
Author: Annette B. Natow
Publisher: Jo Ann Heslin
ISBN: 9780743426848
Category : Cooking
Languages : en
Pages : 452
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Book Description
In this latest addition to the successful Natow/Heslin Counter series, the authors offer their trusted advice for getting--and staying--heart healthy. With a sound, workable blueprint for longevity and success, this book provides individualized guidelines for handling personal risk, listings for restaurant chains and takeout food, and food counts for calorie, sodium, fat, and cholesterol.
Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 0743464370
Category : Feeds
Languages : en
Pages : 676
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Book Description
Now revised and updated, this classic by two nationally renowned nutritionists contains information on more than 20,000 food entries, featuring items from national and regional restaurant chains, brand name foods, take-out favorites, and much more. Original.
Author: Jane Stephenson
Publisher: The Experiment, LLC
ISBN: 161519813X
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!
Author: Jane Stephenson
Publisher: The Experiment
ISBN: 1615198121
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
"An easy-reference guide to the nutritional data for over 4,500 foods, including information on setting nutrition goals and maintaining a balanced diet"--
