Author: Mike Lupica
Publisher: Penguin
ISBN: 9780142407578
Category : Juvenile Fiction
Languages : en
Pages : 244
Book Description
The #1 Bestseller! Michael Arroyo has a pitching arm that throws serious heat along with aspirations of leading his team all the way to the Little League World Series. But his firepower is nothing compared to the heat Michael faces in his day-to-day life. Newly orphaned after his father led the family’s escape from Cuba, Michael’s only family is his seventeen-yearold brother Carlos. If Social Services hears of their situation, they will be separated in the foster-care system—or worse, sent back to Cuba. Together, the boys carry on alone, dodging bills and anyone who asks too many questions. But then someone wonders how a twelve-year-old boy could possibly throw with as much power as Michael Arroyo throws. With no way to prove his age, no birth certificate, and no parent to fight for his cause, Michael’s secret world is blown wide open, and he discovers that family can come from the most unexpected sources. Perfect for any Little Leaguer with dreams of making it big--as well as for fans of Mike Lupica's other New York Times bestsellers Travel Team, The Big Field, The Underdogs, Million-Dollar Throw, and The Game Changers series, this cheer-worthy baseball story shows that when the game knocks you down, champions stand tall.
Heat
Author: Mike Lupica
Publisher: Penguin
ISBN: 9780142407578
Category : Juvenile Fiction
Languages : en
Pages : 244
Book Description
The #1 Bestseller! Michael Arroyo has a pitching arm that throws serious heat along with aspirations of leading his team all the way to the Little League World Series. But his firepower is nothing compared to the heat Michael faces in his day-to-day life. Newly orphaned after his father led the family’s escape from Cuba, Michael’s only family is his seventeen-yearold brother Carlos. If Social Services hears of their situation, they will be separated in the foster-care system—or worse, sent back to Cuba. Together, the boys carry on alone, dodging bills and anyone who asks too many questions. But then someone wonders how a twelve-year-old boy could possibly throw with as much power as Michael Arroyo throws. With no way to prove his age, no birth certificate, and no parent to fight for his cause, Michael’s secret world is blown wide open, and he discovers that family can come from the most unexpected sources. Perfect for any Little Leaguer with dreams of making it big--as well as for fans of Mike Lupica's other New York Times bestsellers Travel Team, The Big Field, The Underdogs, Million-Dollar Throw, and The Game Changers series, this cheer-worthy baseball story shows that when the game knocks you down, champions stand tall.
Publisher: Penguin
ISBN: 9780142407578
Category : Juvenile Fiction
Languages : en
Pages : 244
Book Description
The #1 Bestseller! Michael Arroyo has a pitching arm that throws serious heat along with aspirations of leading his team all the way to the Little League World Series. But his firepower is nothing compared to the heat Michael faces in his day-to-day life. Newly orphaned after his father led the family’s escape from Cuba, Michael’s only family is his seventeen-yearold brother Carlos. If Social Services hears of their situation, they will be separated in the foster-care system—or worse, sent back to Cuba. Together, the boys carry on alone, dodging bills and anyone who asks too many questions. But then someone wonders how a twelve-year-old boy could possibly throw with as much power as Michael Arroyo throws. With no way to prove his age, no birth certificate, and no parent to fight for his cause, Michael’s secret world is blown wide open, and he discovers that family can come from the most unexpected sources. Perfect for any Little Leaguer with dreams of making it big--as well as for fans of Mike Lupica's other New York Times bestsellers Travel Team, The Big Field, The Underdogs, Million-Dollar Throw, and The Game Changers series, this cheer-worthy baseball story shows that when the game knocks you down, champions stand tall.
Theory of Heat
Author: James Clerk Maxwell
Publisher:
ISBN:
Category : Science
Languages : en
Pages : 346
Book Description
This classic sets forth the fundamentals of thermodynamics and kinetic theory simply enough to be understood by beginners, yet with enough subtlety to appeal to more advanced readers, too.
Publisher:
ISBN:
Category : Science
Languages : en
Pages : 346
Book Description
This classic sets forth the fundamentals of thermodynamics and kinetic theory simply enough to be understood by beginners, yet with enough subtlety to appeal to more advanced readers, too.
All about Heat
Author: Lisa Trumbauer
Publisher: Children's Press(CT)
ISBN: 9780516258461
Category : Heat
Languages : en
Pages : 0
Book Description
From friendly dolphins to giant pandas, from icebergs and glaciers to energy from the sun, from magnets to solids, liquids, and gases, Rookie Read-About Science is a natural addition to the primary-grade classroom with books that cover every part of the science curricula. Includes: animals, nature, scientific principles, the environment, weather, and much more!
Publisher: Children's Press(CT)
ISBN: 9780516258461
Category : Heat
Languages : en
Pages : 0
Book Description
From friendly dolphins to giant pandas, from icebergs and glaciers to energy from the sun, from magnets to solids, liquids, and gases, Rookie Read-About Science is a natural addition to the primary-grade classroom with books that cover every part of the science curricula. Includes: animals, nature, scientific principles, the environment, weather, and much more!
Investigating Matter
Author: Sally M. Walker
Publisher: LernerClassroom
ISBN: 0761378758
Category : Juvenile Nonfiction
Languages : en
Pages : 44
Book Description
Looks at what matter is, and examines the different states that it can change into.
Publisher: LernerClassroom
ISBN: 0761378758
Category : Juvenile Nonfiction
Languages : en
Pages : 44
Book Description
Looks at what matter is, and examines the different states that it can change into.
Heat Wave
Author: Eric Klinenberg
Publisher: University of Chicago Press
ISBN: 022627621X
Category : Nature
Languages : en
Pages : 342
Book Description
The “compelling” story behind the 1995 Chicago weather disaster that killed hundreds—and what it revealed about our broken society (Boston Globe). On July 13, 1995, Chicagoans awoke to a blistering day in which the temperature would reach 106 degrees. The heat index—how the temperature actually feels on the body—would hit 126. When the heat wave broke a week later, city streets had buckled; records for electrical use were shattered; and power grids had failed, leaving residents without electricity for up to two days. By July 20, over seven hundred people had perished—twenty times the number of those struck down by Hurricane Andrew in 1992. Heat waves kill more Americans than all other natural disasters combined. Until now, no one could explain either the overwhelming number or the heartbreaking manner of the deaths resulting from the 1995 Chicago heat wave. Meteorologists and medical scientists have been unable to account for the scale of the trauma, and political officials have puzzled over the sources of the city’s vulnerability. In Heat Wave, Eric Klinenberg takes us inside the anatomy of the metropolis to conduct what he calls a “social autopsy,” examining the social, political, and institutional organs of the city that made this urban disaster so much worse than it ought to have been. He investigates why some neighborhoods experienced greater mortality than others, how city government responded, and how journalists, scientists, and public officials reported and explained these events. Through years of fieldwork, interviews, and research, he uncovers the surprising and unsettling forms of social breakdown that contributed to this human catastrophe as hundreds died alone behind locked doors and sealed windows, out of contact with friends, family, community groups, and public agencies. As this incisive and gripping account demonstrates, the widening cracks in the social foundations of American cities made visible by the 1995 heat wave remain in play in America’s cities today—and we ignore them at our peril. Includes photos and a new preface on meeting the challenges of climate change in urban centers “Heat Wave is not so much a book about weather, as it is about the calamitous consequences of forgetting our fellow citizens. . . . A provocative, fascinating book, one that applies to much more than weather disasters.” —Chicago Sun-Times “It’s hard to put down Heat Wave without believing you’ve just read a tale of slow murder by public policy.” —Salon “A classic. I can’t recommend it enough.” —Chris Hayes
Publisher: University of Chicago Press
ISBN: 022627621X
Category : Nature
Languages : en
Pages : 342
Book Description
The “compelling” story behind the 1995 Chicago weather disaster that killed hundreds—and what it revealed about our broken society (Boston Globe). On July 13, 1995, Chicagoans awoke to a blistering day in which the temperature would reach 106 degrees. The heat index—how the temperature actually feels on the body—would hit 126. When the heat wave broke a week later, city streets had buckled; records for electrical use were shattered; and power grids had failed, leaving residents without electricity for up to two days. By July 20, over seven hundred people had perished—twenty times the number of those struck down by Hurricane Andrew in 1992. Heat waves kill more Americans than all other natural disasters combined. Until now, no one could explain either the overwhelming number or the heartbreaking manner of the deaths resulting from the 1995 Chicago heat wave. Meteorologists and medical scientists have been unable to account for the scale of the trauma, and political officials have puzzled over the sources of the city’s vulnerability. In Heat Wave, Eric Klinenberg takes us inside the anatomy of the metropolis to conduct what he calls a “social autopsy,” examining the social, political, and institutional organs of the city that made this urban disaster so much worse than it ought to have been. He investigates why some neighborhoods experienced greater mortality than others, how city government responded, and how journalists, scientists, and public officials reported and explained these events. Through years of fieldwork, interviews, and research, he uncovers the surprising and unsettling forms of social breakdown that contributed to this human catastrophe as hundreds died alone behind locked doors and sealed windows, out of contact with friends, family, community groups, and public agencies. As this incisive and gripping account demonstrates, the widening cracks in the social foundations of American cities made visible by the 1995 heat wave remain in play in America’s cities today—and we ignore them at our peril. Includes photos and a new preface on meeting the challenges of climate change in urban centers “Heat Wave is not so much a book about weather, as it is about the calamitous consequences of forgetting our fellow citizens. . . . A provocative, fascinating book, one that applies to much more than weather disasters.” —Chicago Sun-Times “It’s hard to put down Heat Wave without believing you’ve just read a tale of slow murder by public policy.” —Salon “A classic. I can’t recommend it enough.” —Chris Hayes
Advances in Ground-Source Heat Pump Systems
Author: Simon Rees
Publisher: Woodhead Publishing
ISBN: 0081003226
Category : Technology & Engineering
Languages : en
Pages : 484
Book Description
Advances in Ground-Source Heat Pump Systems relates the latest information on source heat pumps (GSHPs), the types of heating and/or cooling systems that transfer heat from, or to, the ground, or, less commonly, a body of water. As one of the fastest growing renewable energy technologies, they are amongst the most energy efficient systems for space heating, cooling, and hot water production, with significant potential for a reduction in building carbon emissions. The book provides an authoritative overview of developments in closed loop GSHP systems, surface water, open loop systems, and related thermal energy storage systems, addressing the different technologies and component methods of analysis and optimization, among other subjects. Chapters on building integration and hybrid systems complete the volume. - Provides the geological aspects and building integration covered together in one convenient volume - Includes chapters on hybrid systems - Presents carefully selected chapters that cover areas in which there is significant ongoing research - Addresses geothermal heat pumps in both heating and cooling modes
Publisher: Woodhead Publishing
ISBN: 0081003226
Category : Technology & Engineering
Languages : en
Pages : 484
Book Description
Advances in Ground-Source Heat Pump Systems relates the latest information on source heat pumps (GSHPs), the types of heating and/or cooling systems that transfer heat from, or to, the ground, or, less commonly, a body of water. As one of the fastest growing renewable energy technologies, they are amongst the most energy efficient systems for space heating, cooling, and hot water production, with significant potential for a reduction in building carbon emissions. The book provides an authoritative overview of developments in closed loop GSHP systems, surface water, open loop systems, and related thermal energy storage systems, addressing the different technologies and component methods of analysis and optimization, among other subjects. Chapters on building integration and hybrid systems complete the volume. - Provides the geological aspects and building integration covered together in one convenient volume - Includes chapters on hybrid systems - Presents carefully selected chapters that cover areas in which there is significant ongoing research - Addresses geothermal heat pumps in both heating and cooling modes
Refrigeration, Air Conditioning and Heat Pumps
Author: G F Hundy
Publisher: Butterworth-Heinemann
ISBN: 0081006667
Category : Science
Languages : en
Pages : 512
Book Description
Refrigeration, Air Conditioning and Heat Pumps, Fifth Edition, provides a comprehensive introduction to the principles and practice of refrigeration. Clear and comprehensive, it is suitable for both trainee and professional HVAC engineers, with a straightforward approach that also helps inexperienced readers gain a comprehensive introduction to the fundamentals of the technology. With its concise style and broad scope, the book covers most of the equipment and applications professionals will encounter. The simplicity of the descriptions helps users understand, specify, commission, use, and maintain these systems. It is a must-have text for anyone who needs thorough, foundational information on refrigeration and air conditioning, but without textbook pedagogy. It includes detailed technicalities or product-specific information. New material to this edition includes the latest developments in refrigerants and lubricants, together with updated information on compressors, heat exchangers, liquid chillers, electronic expansion valves, controls, and cold storage. In addition, efficiency, environmental impact, split systems, retail refrigeration (supermarket systems and cold rooms), industrial systems, fans, air infiltration, and noise are also included. - Full theoretical and practical treatment of current issues and trends in refrigeration and air conditioning technology - Meets the needs of industry practitioners and system designers who need a rigorous, but accessible reference to the latest developments in refrigeration and AC that is supported by coverage at a level not found in typical course textbooks - New edition features updated content on refrigerants, microchannel technology, noise, condensers, data centers, and electronic control
Publisher: Butterworth-Heinemann
ISBN: 0081006667
Category : Science
Languages : en
Pages : 512
Book Description
Refrigeration, Air Conditioning and Heat Pumps, Fifth Edition, provides a comprehensive introduction to the principles and practice of refrigeration. Clear and comprehensive, it is suitable for both trainee and professional HVAC engineers, with a straightforward approach that also helps inexperienced readers gain a comprehensive introduction to the fundamentals of the technology. With its concise style and broad scope, the book covers most of the equipment and applications professionals will encounter. The simplicity of the descriptions helps users understand, specify, commission, use, and maintain these systems. It is a must-have text for anyone who needs thorough, foundational information on refrigeration and air conditioning, but without textbook pedagogy. It includes detailed technicalities or product-specific information. New material to this edition includes the latest developments in refrigerants and lubricants, together with updated information on compressors, heat exchangers, liquid chillers, electronic expansion valves, controls, and cold storage. In addition, efficiency, environmental impact, split systems, retail refrigeration (supermarket systems and cold rooms), industrial systems, fans, air infiltration, and noise are also included. - Full theoretical and practical treatment of current issues and trends in refrigeration and air conditioning technology - Meets the needs of industry practitioners and system designers who need a rigorous, but accessible reference to the latest developments in refrigeration and AC that is supported by coverage at a level not found in typical course textbooks - New edition features updated content on refrigerants, microchannel technology, noise, condensers, data centers, and electronic control
University Physics
Author: Samuel J. Ling
Publisher:
ISBN: 9789888407613
Category : Science
Languages : en
Pages : 818
Book Description
University Physics is designed for the two- or three-semester calculus-based physics course. The text has been developed to meet the scope and sequence of most university physics courses and provides a foundation for a career in mathematics, science, or engineering. The book provides an important opportunity for students to learn the core concepts of physics and understand how those concepts apply to their lives and to the world around them. Due to the comprehensive nature of the material, we are offering the book in three volumes for flexibility and efficiency. Coverage and Scope Our University Physics textbook adheres to the scope and sequence of most two- and three-semester physics courses nationwide. We have worked to make physics interesting and accessible to students while maintaining the mathematical rigor inherent in the subject. With this objective in mind, the content of this textbook has been developed and arranged to provide a logical progression from fundamental to more advanced concepts, building upon what students have already learned and emphasizing connections between topics and between theory and applications. The goal of each section is to enable students not just to recognize concepts, but to work with them in ways that will be useful in later courses and future careers. The organization and pedagogical features were developed and vetted with feedback from science educators dedicated to the project. VOLUME II Unit 1: Thermodynamics Chapter 1: Temperature and Heat Chapter 2: The Kinetic Theory of Gases Chapter 3: The First Law of Thermodynamics Chapter 4: The Second Law of Thermodynamics Unit 2: Electricity and Magnetism Chapter 5: Electric Charges and Fields Chapter 6: Gauss's Law Chapter 7: Electric Potential Chapter 8: Capacitance Chapter 9: Current and Resistance Chapter 10: Direct-Current Circuits Chapter 11: Magnetic Forces and Fields Chapter 12: Sources of Magnetic Fields Chapter 13: Electromagnetic Induction Chapter 14: Inductance Chapter 15: Alternating-Current Circuits Chapter 16: Electromagnetic Waves
Publisher:
ISBN: 9789888407613
Category : Science
Languages : en
Pages : 818
Book Description
University Physics is designed for the two- or three-semester calculus-based physics course. The text has been developed to meet the scope and sequence of most university physics courses and provides a foundation for a career in mathematics, science, or engineering. The book provides an important opportunity for students to learn the core concepts of physics and understand how those concepts apply to their lives and to the world around them. Due to the comprehensive nature of the material, we are offering the book in three volumes for flexibility and efficiency. Coverage and Scope Our University Physics textbook adheres to the scope and sequence of most two- and three-semester physics courses nationwide. We have worked to make physics interesting and accessible to students while maintaining the mathematical rigor inherent in the subject. With this objective in mind, the content of this textbook has been developed and arranged to provide a logical progression from fundamental to more advanced concepts, building upon what students have already learned and emphasizing connections between topics and between theory and applications. The goal of each section is to enable students not just to recognize concepts, but to work with them in ways that will be useful in later courses and future careers. The organization and pedagogical features were developed and vetted with feedback from science educators dedicated to the project. VOLUME II Unit 1: Thermodynamics Chapter 1: Temperature and Heat Chapter 2: The Kinetic Theory of Gases Chapter 3: The First Law of Thermodynamics Chapter 4: The Second Law of Thermodynamics Unit 2: Electricity and Magnetism Chapter 5: Electric Charges and Fields Chapter 6: Gauss's Law Chapter 7: Electric Potential Chapter 8: Capacitance Chapter 9: Current and Resistance Chapter 10: Direct-Current Circuits Chapter 11: Magnetic Forces and Fields Chapter 12: Sources of Magnetic Fields Chapter 13: Electromagnetic Induction Chapter 14: Inductance Chapter 15: Alternating-Current Circuits Chapter 16: Electromagnetic Waves
Engineering Heat Transfer
Author: William S. Janna
Publisher: CRC Press
ISBN: 142007203X
Category : Science
Languages : en
Pages : 666
Book Description
Most heat transfer texts include the same material: conduction, convection, and radiation. How the material is presented, how well the author writes the explanatory and descriptive material, and the number and quality of practice problems is what makes the difference. Even more important, however, is how students receive the text. Engineering Heat Transfer, Third Edition provides a solid foundation in the principles of heat transfer, while strongly emphasizing practical applications and keeping mathematics to a minimum. New in the Third Edition: Coverage of the emerging areas of microscale, nanoscale, and biomedical heat transfer Simplification of derivations of Navier Stokes in fluid mechanics Moved boundary flow layer problems to the flow past immersed bodies chapter Revised and additional problems, revised and new examples PDF files of the Solutions Manual available on a chapter-by-chapter basis The text covers practical applications in a way that de-emphasizes mathematical techniques, but preserves physical interpretation of heat transfer fundamentals and modeling of heat transfer phenomena. For example, in the analysis of fins, actual finned cylinders were cut apart, fin dimensions were measures, and presented for analysis in example problems and in practice problems. The chapter introducing convection heat transfer describes and presents the traditional coffee pot problem practice problems. The chapter on convection heat transfer in a closed conduit gives equations to model the flow inside an internally finned duct. The end-of-chapter problems proceed from short and simple confidence builders to difficult and lengthy problems that exercise hard core problems solving ability. Now in its third edition, this text continues to fulfill the author’s original goal: to write a readable, user-friendly text that provides practical examples without overwhelming the student. Using drawings, sketches, and graphs, this textbook does just that. PDF files of the Solutions Manual are available upon qualifying course adoptions.
Publisher: CRC Press
ISBN: 142007203X
Category : Science
Languages : en
Pages : 666
Book Description
Most heat transfer texts include the same material: conduction, convection, and radiation. How the material is presented, how well the author writes the explanatory and descriptive material, and the number and quality of practice problems is what makes the difference. Even more important, however, is how students receive the text. Engineering Heat Transfer, Third Edition provides a solid foundation in the principles of heat transfer, while strongly emphasizing practical applications and keeping mathematics to a minimum. New in the Third Edition: Coverage of the emerging areas of microscale, nanoscale, and biomedical heat transfer Simplification of derivations of Navier Stokes in fluid mechanics Moved boundary flow layer problems to the flow past immersed bodies chapter Revised and additional problems, revised and new examples PDF files of the Solutions Manual available on a chapter-by-chapter basis The text covers practical applications in a way that de-emphasizes mathematical techniques, but preserves physical interpretation of heat transfer fundamentals and modeling of heat transfer phenomena. For example, in the analysis of fins, actual finned cylinders were cut apart, fin dimensions were measures, and presented for analysis in example problems and in practice problems. The chapter introducing convection heat transfer describes and presents the traditional coffee pot problem practice problems. The chapter on convection heat transfer in a closed conduit gives equations to model the flow inside an internally finned duct. The end-of-chapter problems proceed from short and simple confidence builders to difficult and lengthy problems that exercise hard core problems solving ability. Now in its third edition, this text continues to fulfill the author’s original goal: to write a readable, user-friendly text that provides practical examples without overwhelming the student. Using drawings, sketches, and graphs, this textbook does just that. PDF files of the Solutions Manual are available upon qualifying course adoptions.
Taking the Heat
Author: Bonnie Schneider
Publisher: Simon and Schuster
ISBN: 1982166088
Category : Health & Fitness
Languages : en
Pages : 256
Book Description
From meteorologist and Peabody Award–winning journalist Bonnie Schneider, an innovative look at how climate change is already threatening our mental and physical health and practical tips for you to tackle these challenges head on. The impacts of climate change have become dire. Rising temperatures, volatile weather, and poor air quality affect our physical and mental health in dangerous new ways. From increasing the risk of infectious disease to amplifying emotional stress and anxiety—even the healthiest among us are at risk. Bonnie Schneider has tracked environmentally-linked physiological impacts throughout her career as a TV journalist, meteorologist, and the founder of Weather & Wellness©—a platform that explores the connection between weather, climate change, and health. In Taking the Heat, Schneider provides crucial advice from science experts and medical professionals to help you: -Cope with the mental anguish of “eco-anxiety” and other climate change fears for our planet’s future, particularly expressed by millennials and Gen-Z -Identify health hazards caused by extreme heat and air pollution that disproportionally affect low-income and minority communities -Uncover the science behind longer and stronger allergy seasons and learn new ways to reduce your risk of adverse allergic reactions -Detect the increased threat of dangerous pathogens lurking in unexpected places and why we may face future pandemics -Understand how seasonal fluctuations of sunlight, heat, and humidity can not only factor into feelings of depression and anxiety but also can trigger flare-ups for certain auto-immune diseases -Discover how meditation and mindfulness practices can ease the psychological stress that often occurs in the aftermath of devastating natural disasters -Explore how the Earth’s rising temperatures may rob you of restorative sleep and impair mental sharpness -Learn why increased levels of CO2 in the atmosphere may reduce the availability of what you choose to eat; learn sustainable solutions—from food to fitness - And more! Anchored in the latest scientific research and filled with relatable first-person stories, this book is the one guide you need to navigate the future of your own health—mind, body, and spirit, in a rapidly changing environment.
Publisher: Simon and Schuster
ISBN: 1982166088
Category : Health & Fitness
Languages : en
Pages : 256
Book Description
From meteorologist and Peabody Award–winning journalist Bonnie Schneider, an innovative look at how climate change is already threatening our mental and physical health and practical tips for you to tackle these challenges head on. The impacts of climate change have become dire. Rising temperatures, volatile weather, and poor air quality affect our physical and mental health in dangerous new ways. From increasing the risk of infectious disease to amplifying emotional stress and anxiety—even the healthiest among us are at risk. Bonnie Schneider has tracked environmentally-linked physiological impacts throughout her career as a TV journalist, meteorologist, and the founder of Weather & Wellness©—a platform that explores the connection between weather, climate change, and health. In Taking the Heat, Schneider provides crucial advice from science experts and medical professionals to help you: -Cope with the mental anguish of “eco-anxiety” and other climate change fears for our planet’s future, particularly expressed by millennials and Gen-Z -Identify health hazards caused by extreme heat and air pollution that disproportionally affect low-income and minority communities -Uncover the science behind longer and stronger allergy seasons and learn new ways to reduce your risk of adverse allergic reactions -Detect the increased threat of dangerous pathogens lurking in unexpected places and why we may face future pandemics -Understand how seasonal fluctuations of sunlight, heat, and humidity can not only factor into feelings of depression and anxiety but also can trigger flare-ups for certain auto-immune diseases -Discover how meditation and mindfulness practices can ease the psychological stress that often occurs in the aftermath of devastating natural disasters -Explore how the Earth’s rising temperatures may rob you of restorative sleep and impair mental sharpness -Learn why increased levels of CO2 in the atmosphere may reduce the availability of what you choose to eat; learn sustainable solutions—from food to fitness - And more! Anchored in the latest scientific research and filled with relatable first-person stories, this book is the one guide you need to navigate the future of your own health—mind, body, and spirit, in a rapidly changing environment.