The American Heart Association Low-Salt Cookbook PDF Download
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Author: American Heart Association
Publisher: Ballantine Books
ISBN: 030741471X
Category : Cooking
Languages : en
Pages : 385
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Book Description
The American Heart Association presents a must-have low-sodium cookbook with over 200 delicious dishes for people trying to decrease their salt intake—now completely updated and revised with 50 new recipes. “Those in the know have been counting on American Heart Association books for years; the wide variety of recipes gets the whole family on track for heart-smart eating.”—Good Housekeeping Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake—without sacrificing taste. Encompassing everything from appetizers and soups to entrées and desserts, The American Heart Association Low-Salt Cookbook is a wonderful collection of more than two hundred scrumptious low-salt and low-saturated fat recipes. Start with Hot and Smoky Chipotle-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent Denver Chocolate Pudding Cake. The American Heart Association Low-Sodium Cookbook provides nutrient analysis for each dish and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. You’ll learn how to accomplish your goals—and discover how stylish and flavorful eating heart-healthy can be!
Author: American Heart Association
Publisher: Ballantine Books
ISBN: 030741471X
Category : Cooking
Languages : en
Pages : 385
Get Book Here
Book Description
The American Heart Association presents a must-have low-sodium cookbook with over 200 delicious dishes for people trying to decrease their salt intake—now completely updated and revised with 50 new recipes. “Those in the know have been counting on American Heart Association books for years; the wide variety of recipes gets the whole family on track for heart-smart eating.”—Good Housekeeping Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake—without sacrificing taste. Encompassing everything from appetizers and soups to entrées and desserts, The American Heart Association Low-Salt Cookbook is a wonderful collection of more than two hundred scrumptious low-salt and low-saturated fat recipes. Start with Hot and Smoky Chipotle-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent Denver Chocolate Pudding Cake. The American Heart Association Low-Sodium Cookbook provides nutrient analysis for each dish and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. You’ll learn how to accomplish your goals—and discover how stylish and flavorful eating heart-healthy can be!
Author: Jeffrey Winzant
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 55
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Book Description
According to the Centers for Disease Control and Prevention, or the CDC, it is estimated that by 2030, 12.1 million of the US population will have Atrial Fibrillation. In 2018, almost 15% of the 175,326 deaths pointed out that Atrial Fibrillation was the underlying cause of death. If you are a part of the population that has this disease, this guide will help you understand more about Atrial Fibrillation and will also provide you with how you can manage your symptoms, which will lead to improving your condition. According to the National Institutes of Health, or the NIH, Atrial Fibrillation, or AFib, is “one of the most common types of arrhythmias or irregular heart rhythms.” It’s a heart condition that causes the heart to have irregular and, oftentimes, abnormally fast heart rates. Even experts aren’t entirely sure what causes AFib, but it usually happens when electric impulses abnormally fire up the atria. This causes irregular heartbeats and palpitations, chest pains, and lightheadedness, to name a few. The risk of this disease increases as the patient gets older. It is also noted that 1 out of 7 strokes is caused by AFib. Thus, it’s usually given proper medical attention to alleviate symptoms and improve the condition. In addition to that, you can contribute to this by starting a healthier, heart-friendlier lifestyle, which is what this guide is all about. You’ll also learn about the following: All about Atrial Fibrillation Risk factors of AFib Common symptoms and causes The Mediterranean Diet Two-week guide on starting the diet Recipes good for AFib patients
Author: Bright Joy
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Senior-Friendly Recipes to Soothe AFib Pain and Boost Energy! Enjoy delicious and nourishing meals that cater to your unique needs as a senior, carefully crafted to alleviate AFib discomfort and improve your overall well-being. Indulge in quick and easy recipes that are gentle on your heart and taste buds Follow our 7-Day Meal Plan, designed to stabilize your rhythm and energy Discover healthy appetizer recipes to boost your vitality and satisfaction Embrace a pain-free life with our senior-friendly cookbook, tailored to your needs Say goodbye to AFib struggles and hello to a vibrant and engaged life! Our recipes will guide you on a journey of culinary delight and wellness, empowering you to thrive in your golden years. Start cooking your way to a fib-free life today!"
Author: American Diabetes Association
Publisher: American Diabetes Association
ISBN: 1580404162
Category : Cooking
Languages : en
Pages : 464
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Book Description
People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.
Author: Kathleen Stanley
Publisher:
ISBN: 9781580400732
Category : Diabetes in old age
Languages : en
Pages : 0
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Book Description
An innovative cookbook for older people with diabetesAs people get older, their dietary needs and physical abilities change. This book addresses issues such as decreased sense of taste, difficulty in meal preparation due to arthritis, the need for more fiber, and food-drug interactions with a straightforward problem/solution approach. Quick, easy-to-prepare recipes with five or fewer ingredients arranged in specific categories such as low-sodium dishes, foods with more fiber, and low-cholesterol meals are key in this innovative new book.
Author: Caldwell B. Esselstyn Jr. M.D.
Publisher: Penguin
ISBN: 1583333002
Category : Health & Fitness
Languages : en
Pages : 329
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Book Description
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Author: Chloe Hoffman
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Author: Zeerah Amelia
Publisher: Independently Published
ISBN:
Category : Medical
Languages : en
Pages : 0
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Book Description
Are you or a loved one diagnosed with Atrial Fibrillation (AFIb) and seeking Easy-delicious yet heart-healthy meals tailored to reverse (AFib) for seniors? "The Complete AFIb Diet Cookbook for Seniors." Is the game changer. This comprehensive cookbook is specifically crafted to support seniors in managing and potentially reversing AFib through nourishing and flavorful recipes. With a focus on simple yet nutritious ingredients, each recipe is thoughtfully designed to cater to the dietary needs and preferences of older adults. Inside this cookbook, you'll discover: Heart-Healthy Recipes: Enjoy a diverse array of recipes carefully curated to promote heart health and manage AFib symptoms naturally without breaking the bank. From savory breakfast options to satisfying lunch, dinners, snacks, desserts and Smoothies. Every dish is crafted to be both delicious and beneficial for your cardiovascular well-being, including shopping grocery list. Easy-to-Follow Instructions: Whether you're an experienced cook or new to the kitchen, each recipe comes with clear and concise instructions, making meal preparation a breeze. Say goodbye to complicated cooking techniques and hello to stress-free culinary adventures. Nutritional Insights: Gain valuable insights into the nutritional value of each recipe. Understand how the ingredients work synergistically to support heart health and maintain optimal well-being. Empower yourself with knowledge to make informed dietary choices. Ingredient Substitutions: Cater to individual dietary preferences and restrictions with handy ingredient substitution suggestions. Whether you're looking to reduce sodium intake or explore alternative ingredients, you'll find practical tips to customize recipes to your liking. Expert Guidance: Backed by the latest research and expert insights, this cookbook is your trusted companion on the journey to better heart health. Learn valuable tips and strategies for managing AFib through wholesome and delicious meals. Take control of your heart health and embark on a culinary adventure with the "AFib Diet Cookbook for Seniors." Nourish your body, delight your taste buds, and embrace a vibrant, heart-healthy lifestyle starting today!
Author: Dr. Peter J. D'Adamo
Publisher: Penguin
ISBN: 1101042788
Category : Health & Fitness
Languages : en
Pages : 428
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Book Description
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN
Author: Joel Fuhrman
Publisher: Little, Brown Spark
ISBN: 0316183202
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
