The Addiction Recovery Journal PDF Download
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Author: C W V Straaten
Publisher:
ISBN: 9781715832896
Category :
Languages : en
Pages : 242
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Book Description
A One-Year Uplifting Guided Journal To Safely Help You During Recovery, Based On Real-Life Experiences. This daily self-care journal is thoughtfully created by former addict and self-help author C.W V. Straaten, to help you calmly stay on top of recovery one step at a time. So that you can move away from addiction for good. Each day it offers you an inspiring question or a practical short exercise that will rigorously improve your recovery process. Through the use of this recovery journal, you will better understand your addiction, turn obstacles in opportunities in every area of life, and feel a sense of peacefulness, while new empowering thoughts and ideas are discovered. If you're looking for a complete, easy-to-use, daily motivational journal during recovery, The Addiction Recovery Journal is the perfect buy.
Author: C W V Straaten
Publisher:
ISBN: 9781715832896
Category :
Languages : en
Pages : 242
Get Book Here
Book Description
A One-Year Uplifting Guided Journal To Safely Help You During Recovery, Based On Real-Life Experiences. This daily self-care journal is thoughtfully created by former addict and self-help author C.W V. Straaten, to help you calmly stay on top of recovery one step at a time. So that you can move away from addiction for good. Each day it offers you an inspiring question or a practical short exercise that will rigorously improve your recovery process. Through the use of this recovery journal, you will better understand your addiction, turn obstacles in opportunities in every area of life, and feel a sense of peacefulness, while new empowering thoughts and ideas are discovered. If you're looking for a complete, easy-to-use, daily motivational journal during recovery, The Addiction Recovery Journal is the perfect buy.
Author: 21 Exercises
Publisher:
ISBN: 9781087442235
Category :
Languages : en
Pages : 198
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Book Description
An Inspirational Recovery Journal With A New Guided Question Every Day. If you want to integrate a calming journaling method to help you with recovery, this book is the perfect choice. The thought-provoking daily questions are specially created to understand & conquer your addiction, focus on the good in life, and to feel better every day. In this well-designed journal, you'll also find a motivational quote on every page. If you're looking for a journal to help you with recovery and to improve yourself in all other areas of life, The 365 Addiction Recovery Journal is your perfect choice.
Author: Thomas Bien
Publisher: Turner Publishing Company
ISBN: 0470245573
Category : Self-Help
Languages : en
Pages : 224
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Book Description
"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.
Author: Trisha Faye
Publisher: Loving Healing Press
ISBN: 1615991654
Category : Self-Help
Languages : en
Pages : 99
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Book Description
Recovering the Self: A Journal of Hope and Healing (Vol. IV, No. 3) July 2012 Recovering The Self is a quarterly journal which explores the themes of recovery and healing through the lenses of poetry, memoir, opinion, essays, fiction, humor, art, media reviews and psychoeducation. Contributors to RTS Journal come from around the globe to deliver unique perspectives you won't find anywhere else! The theme of Volume IV, Number 3 is "Aging and the Elderly." Inside, we explore physical, spiritual, and mental aspects of this and several other areas of concern including: Alzheimer's and dementia Age discrimination Stories of fathers and mothers Aging and disabilities Hospice Narcissism and aging Health aging Aging as adventure Grief and bereavement ... and much more! This issue's contributors include: Linda G. White, Karen Phelps, Carolyn Agee, Janet Riehl, Valerie Benko, Arlene Krauss, Trisha Faye, Robert Edward Littlefield, Pamela Hobart Carter, Maureen J. Andrade, Fred D. Greenblatt, Larry Hayes, Holli Kenley, Bonnie Spence, Sam Vaknin, Steve Taylor, Patricia Wellingham-Jones, Kat Fasano-Nicotera, Bernie Siegel, Laura Gardner, Ken La Salle, Maureen Minnehan Jones, Huey-Min Chuang, Dirk Chase Eldredge, and others. "I highly recommend a subscription to this journal, Recovering the Self, for professionals who are in the counseling profession or who deal with crisis situations. Readers involved with the healing process will also really enjoy this journal and feel inspired to continue on. The topics covered in the first journal alone, will motivate you to continue reading books on the subject matter presented. Guaranteed." --Paige Lovitt for Reader Views Visit us online at www.RecoveringSelf.com Published by Loving Healing Press www.LovingHealing.com PSY043000Psychology: Developmental - Adulthood & Aging SEL005000Self-Help: Aging FAM017000Family & Relationships: Eldercare
Author: Tian Dayton
Publisher: Simon and Schuster
ISBN: 0757322018
Category : Self-Help
Languages : en
Pages : 272
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Book Description
More than just a book full of the latest information, this is a dynamic, interactive, and personalized journey of recovery for those impacted by adverse childhood experiences (ACES). Finally, they can put their past behind them where it belongs! For those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACES), the heartache and pain doesn’t end when they grow up and leave home. The legacy can last a lifetime and spread to generations unseen, as author Janet Wotitiz first showed readers in the groundbreaking Adult Children of Alcoholics. In The ACoA Trauma Syndrome Dr. Tian Dayton picked up where Dr. Woititz left off, filling in the decades of research that tell us why pain from yesterday recreates itself over and over again in our today. In The Soulful Journey of Recovery, Dr. Dayton gives us the how. There is a journey of recovery that you can start today. Simple, elegantly written and researched, poignant, penetrating, and on point, Dr. Dayton will move with you through the confusion, pain, and anger you may carry in secrecy and silence. Through engaging and enlightening exercises, you will give voice to hidden wounds and space to your innermost emotions and thoughts. Online links will also offer guided meditations, film clips and other tools to enhance the work you do in the book. You will learn what happened to you growing up with dysfunction and you will learn how to deal with it in the present. You will discover that recovery is a self-affirming life adventure, and the kindest and best thing you can do for yourself and future generations. Some books can change your life. This is one of them.
Author: Tian Dayton
Publisher: Simon and Schuster
ISBN: 0757396704
Category : Self-Help
Languages : en
Pages : 432
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Book Description
For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. Since trauma responses are stored in the body, a method of therapy that engages the body through role play can be more effective in accessing the full complement of trauma-related memories. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. Emotional and psychological pain so often lead to self-medicating, which leads to more pain, and inevitably more self-medicating, and so on--ad infinitum. This groundbreaking book offers readers effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating (the abuse of substances [alcohol, drugs, food], activities [work, sex, gambling, etc.] and/or possessions [money, material things].) Readers caught up in the endless cycle of trauma and addiction will permanently transform their lives by reading this book. Therapists treating patients for whom no other avenue of therapy has proved effective will find that this book offers practical, lasting solutions. Case studies and examples of this behavioral phenomenon will illustrate the connection, helping readers understand its dynamics, recognize their own situations and realize that they are not alone in experiencing this syndrome. The author deftly combines the longstanding trauma theories of Van der Kolk, Herman, Bowlby, Krystal and others with her own experiential methods using psychodrama, sociometry and group therapy in the treatment of addiction and posttraumatic stress disorder. While designed to be useful to therapists, this book will also be accessible to trade readers. It includes comprehensive references, as well as a complete index.
Author: Trudy Gilbert-Eliot
Publisher: Rockridge Press
ISBN: 9781638781066
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Recover from trauma and live a happier life The symptoms of trauma look different from person to person, but there’s one method that’s been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life. Start where you are—Everyone’s path to healing is unique, and this journal will help you take the first step. You’ll begin by naming your trauma, talking about your symptoms, and defining your goals. Explore your emotions—Once you acknowledge your trauma, you’ll examine your reactions to the experience. By going deeper you’ll learn how to avoid triggers and develop positive methods of coping. Learn healthy self-care—Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self. Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal.
Author: Elizabeth N. Doyd
Publisher: Higher Self Publishing
ISBN:
Category : Family & Relationships
Languages : en
Pages : 57
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Book Description
How to Get Over a Broken Heart? Try Journaling. It's an Effective, Proven Method of Releasing Pain on Paper. When it's down on the page, you can examine your emotions with more rationality. A journal is a safe place to express your honest thoughts and emotions without the risk of judgment from others. As you follow these writing prompts, you'll find that inner part of your soul emerging to guide you and give you the answers you didn't think you had. You’ll begin to understand why your relationship didn't work out, as well as uncover some of the insecurities and blockages to your happiness, and how to find the gifts and lesson in your current state of pain and recovery. Coping with a breakup or divorce is a challenging time and everyone heals at their own pace. This book gives you
30 journal prompts to get to the heart of the matter and help you speed up the recovery process. Each one begins with an inspirational quote from great men and women of the past and present You can do the journal prompts consecutively, or you can pace them by taking breaks between the days if you find the work to be emotionally heavy. A relationship consists of two people, which is why this book is divided into two sections: 15 prompts about your ex, and 15 that focuses on you. By doing this work, you'll be taking the steps to: ♥Let go of your ex ♥Uncover what made you incompatible ♥Why you were attracted to him in the first place ♥Analyze your true beliefs about love ♥How to be more positive in love and in life ♥Find out what REALLY makes you happy in a romantic relationship ♥How to take care of yourself and fulfill your own happiness and be less needy ♥How to create a healthy, inter-dependent relationship the next time around Whether it's letting go of a first love or healing from a nasty divorce, letting go of an ex is the first step in attracting your TRUE soulmate into your life. Buy the book and get started with this work today.
Author: Mystic Tortoise
Publisher:
ISBN: 9781088455722
Category :
Languages : en
Pages : 108
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Book Description
Welcome to your healing journal. In this journal, you will find writing prompts to encourage deep thinking about how your past has affected you and how you can overcome your obstacles. This journal is for you and you alone. No one else can feel what you are feeling. Be open and honest with yourself. Dig deep within to find your true answers. This is your safe space. This journal is filled with beautiful inspirational quotes, guided journal prompts to promote deep thinking, and blank pages for notes or sketches.In the end of this book, you will also find ideas for self-care and positive affirmations to help you on your journey to greatness. Your past does not define your future. This journal should help you to become mindful of your emotions and expand your self-awareness. Shift your mindset and defeat your fears. What will you do to improve your future and be the best version of yourself?
Author: Rachel Havekost
Publisher:
ISBN: 9781736099209
Category : Self-Help
Languages : en
Pages : 144
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Book Description
The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.
