2020-2021 a Year of Mindful Living Planner PDF Download
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Author: Amber Lotus Publishing
Publisher:
ISBN: 9781631367168
Category :
Languages : en
Pages : 224
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Book Description
The tranquil cover image and inspiring quotes throughout the year will encourage you to bring a calming moment into your daily life. The one-color interior offers a clean layout for staying organized or keeping a gratitude journal. 5" x 7" weekly planner (10" x 7" open). 17-month calendar -- August 2020 through December 2021 -- excellent for school and academic planning. Compact planner is perfect for your bag or backpack. Great for students, teachers, parents, and those who seek to live mindfully in the present moment. Features wisdom quotes from writers such as Sharon Salzberg, Eckhart Tolle, David Steindl-Rast, and Shakti Gawain. Monthly 2-page-spread views facilitate big-picture planning. Weekly spreads with ample writing space. Extra lined pages to record notes and reminders. Elastic band closure. Inside pocket for storing receipts and mementos. Wire-O binding offers lie-flat ease and convenience. We Plant Trees -- Amber Lotus Publishing, an independent carbon-negative US company, has planted ONE MILLION trees since 2008 to offset our carbon footprint and resource usage. Printed on paper sourced from a combination of sustainably managed forests and recycled materials. Features US and Canadian legal holidays, phases of the moon, and important observances of the world's major religions. Also available from Amber Lotus: A Year of Mindful Living 2021 Wall Calendar and A Year of Mindful Living 2021 Mini Wall Calendar.
Author: Amber Lotus Publishing
Publisher:
ISBN: 9781631367168
Category :
Languages : en
Pages : 224
Get Book Here
Book Description
The tranquil cover image and inspiring quotes throughout the year will encourage you to bring a calming moment into your daily life. The one-color interior offers a clean layout for staying organized or keeping a gratitude journal. 5" x 7" weekly planner (10" x 7" open). 17-month calendar -- August 2020 through December 2021 -- excellent for school and academic planning. Compact planner is perfect for your bag or backpack. Great for students, teachers, parents, and those who seek to live mindfully in the present moment. Features wisdom quotes from writers such as Sharon Salzberg, Eckhart Tolle, David Steindl-Rast, and Shakti Gawain. Monthly 2-page-spread views facilitate big-picture planning. Weekly spreads with ample writing space. Extra lined pages to record notes and reminders. Elastic band closure. Inside pocket for storing receipts and mementos. Wire-O binding offers lie-flat ease and convenience. We Plant Trees -- Amber Lotus Publishing, an independent carbon-negative US company, has planted ONE MILLION trees since 2008 to offset our carbon footprint and resource usage. Printed on paper sourced from a combination of sustainably managed forests and recycled materials. Features US and Canadian legal holidays, phases of the moon, and important observances of the world's major religions. Also available from Amber Lotus: A Year of Mindful Living 2021 Wall Calendar and A Year of Mindful Living 2021 Mini Wall Calendar.
Author: Irene Smit
Publisher: Workman Publishing Company
ISBN: 1523506369
Category : Self-Help
Languages : en
Pages : 177
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Book Description
Embrace the things that make you you. From the bestselling editors at Flow magazine comes a guided journal with a welcoming, come-as-you-are message: Embrace the things that make you you, flaws and all. Charmingly illustrated and filled with activities and exercises, My Perfectly Imperfect Life inspires readers to let go of the pressure to be perfect and to celebrate quirks, slipups and imperfections rather than judge them. Here are prompts for easing up on self-criticism. For slowing down, and worrying less about accomplishments. For keeping a sense of perspective—even a playful one—when things don’t go as planned. It’s a thoughtful gift and an inspiring counterpoint to the too-perfectly-curated, omnipresent Instagram lifestyle.
Author: Stephanie Fleming
Publisher: Thomas Nelson
ISBN: 9781400216895
Category : Self-Help
Languages : en
Pages : 224
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Book Description
From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
Author: Wonder Books
Publisher: Magic Print Publishers
ISBN: 9781952639364
Category : Study Aids
Languages : en
Pages : 96
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Book Description
Author: J. Kim Penberthy
Publisher: Routledge
ISBN: 1000281531
Category : Psychology
Languages : en
Pages : 238
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Book Description
Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Author: Jocelyn de Kwant
Publisher: Leaping Hare Press
ISBN: 1782407863
Category : Nature
Languages : en
Pages : 243
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Book Description
Nature Tonic is a beautiful mindful workbook to cherish. It encourages us to connect with nature and grow our own meditative awareness every day. Exploring meaningful ways we can all experience and appreciate the natural world, this precious guide helps us to notice and note nature’s enchanting wonders, focus on the seasons, and experience simply being in nature. Author Jocelyn de Kwant invites us all to embrace the earthy roots of a beginners’ mind with a daily dose of ecotherapy to soothe our souls. Practical prompts entwine with lengthier meditative notes on the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to reconnect our souls with the soil. This lovingly-illustrated workbook is a timely reminder of the ways in which natural connection can enlighten and enrich our lives.
Author: Georgia Heard
Publisher: Roaring Brook Press
ISBN: 1250244676
Category : Juvenile Fiction
Languages : en
Pages : 48
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Book Description
A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present, from poet and educator Georgia Heard, with art by Isabel Roxas. Poets have long observed the world in a mindful way. They point out beauty we might have missed, draw our attention to our inner thoughts, and call us to see our society in new ways. But as daily life become more and more chaotic, children grow distracted. According to the CDC, 9.4% of children have ADHD and 7% have anxiety/depression. And these numbers continue to climb. As treatment doctors recommend healthy eating, physical activity, plenty of sleep, and mindfulness techniques. Georgia Heard is a poet and educator—and she has long had her own meditation practice. In My Thoughts Are Clouds, she uses poetry to demonstrate what mindfulness is and gives kids—and their parents and teachers—accessible ways to learn mindfulness tools.
Author: Anne Marie O'Connor
Publisher: Centennial Books
ISBN: 9781951274887
Category : Self-Help
Languages : en
Pages : 128
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Book Description
Daily Inspiration * Meditation Made Easy * Joyful Journaling * Live Your Best Life The global pandemic has inspired people to find new ways to deal with the unparalleled levels of stress and anxiety they are experiencing, and reevaluate their lives, and ultimately figure out what is most important to them. The answer to both is MINDFULNESS. Each week in our 52-Week Mindfulness Planner introduces practices that will help get you through the upcoming year with serenity and grace, including simple meditation, yoga, breathing and gratitude exercises; body scans; affirmations; and journaling, coloring and drawing prompts. By the end, readers will have a “toolbox” of techniques that will help them to stay calm and carry on, whatever the new year may bring.
Author: Jay Shetty
Publisher: Simon & Schuster
ISBN: 1982134488
Category : Self-Help
Languages : en
Pages : 352
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Book Description
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Author: Holly B Rogers
Publisher: New Harbinger Publications
ISBN: 1626254915
Category : Self-Help
Languages : en
Pages : 219
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Book Description
“A 21st century book, grounded in ancient ways of practice.” —Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you’re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease. The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses—including Harvard, Yale, Princeton, MIT, Dartmouth, and several others—and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress. With Koru Mindfulness and the practical tools you’ll learn from this acceptance-based, proven-effective approach, you’ll be able to cultivate the compassion and mindfulness skills you need to manage life’s challenges from a calm, balanced center, regardless of what comes your way.
