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Author: Witi Ihimaera
Publisher: Penguin Random House New Zealand Limited
ISBN: 0143771124
Category : Fiction
Languages : en
Pages : 223
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Book Description
Both fiction and fact, this fascinating book is a kaleidoscopic exploration of the Battle of Orakau. During three days in 1864, 300 Maori men, women and children fought an Imperial army and captured the imagination of the world. The battle marked the end of the Land Wars in the Waikato and resulted in vast tracts of land being confiscated for European settlement. Instead of following the usual standpoint of the victors, this book takes a Maori perspective. It is centred around Witi Ihimaera’s moving novella, Sleeps Standing, which views the battle through the eyes of a 16-year-old boy named Moetu. Alongside the novella are non-fiction narratives from Maori eyewitnesses, together with images and a Maori translation by Hemi Kelly, further giving voice to and illuminating the people who tried to protect their culture and land. It is estimated that, at the height of the battle, 1700 immensely superior troops, well-armed and amply resourced, laid siege to the hastily constructed pa at Orakau. The defenders were heavily outnumbered with few supplies or weapons but, when told to submit, they replied: ‘E hoa, ka whawhai tonu matou, ake, ake, ake!’ ‘Friend, I shall fight against you for ever, for ever!’
Author: Witi Ihimaera
Publisher: Penguin Random House New Zealand Limited
ISBN: 0143771124
Category : Fiction
Languages : en
Pages : 223
Get Book Here
Book Description
Both fiction and fact, this fascinating book is a kaleidoscopic exploration of the Battle of Orakau. During three days in 1864, 300 Maori men, women and children fought an Imperial army and captured the imagination of the world. The battle marked the end of the Land Wars in the Waikato and resulted in vast tracts of land being confiscated for European settlement. Instead of following the usual standpoint of the victors, this book takes a Maori perspective. It is centred around Witi Ihimaera’s moving novella, Sleeps Standing, which views the battle through the eyes of a 16-year-old boy named Moetu. Alongside the novella are non-fiction narratives from Maori eyewitnesses, together with images and a Maori translation by Hemi Kelly, further giving voice to and illuminating the people who tried to protect their culture and land. It is estimated that, at the height of the battle, 1700 immensely superior troops, well-armed and amply resourced, laid siege to the hastily constructed pa at Orakau. The defenders were heavily outnumbered with few supplies or weapons but, when told to submit, they replied: ‘E hoa, ka whawhai tonu matou, ake, ake, ake!’ ‘Friend, I shall fight against you for ever, for ever!’
Author:
Publisher:
ISBN: 9780473330279
Category :
Languages : en
Pages :
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Book Description
Science shows that baby's eyes are drawn to strong contrasting colours. This black and white book with solid, friendly graphics is designed especially for newborns and infants. Kiwi are a very special and rare nocturnal bird, native to New Zealand. The perfect character to juxtapose the erratic sleep patterns of a newborn baby. * From #1 Best Selling New Zealand author and illustrator of the Kuwi the Kiwi series of books. * A newborn baby sees only in black and white and shades of grey. Nerve cells in their retina and brain that control vision are not fully developed. the simple graphics and solid black and white are ideal for this stage of development. * Encourages the practice of reading to your child from birth. The book is a large, thick board book, matte laminated for a soft, cleanable finish. Created entirely in a black and white modern illustration style.
Author: Bernice Tuffery
Publisher: Allen & Unwin
ISBN: 1761061127
Category : Psychology
Languages : en
Pages : 350
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Book Description
Say goodbye to lousy sleep with this six-week, step-by-step programme to help you kick insomnia to the curb forever. Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night. We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy, and productivity. It affects our behaviour around food and exercise as well as eroding our immunity, even our mental and physical health. As our best efforts to help ourselves fail, or perpetuate the problem, we can feel disillusioned, disempowered and frustratingly stuck. You're not alone, and there is a way through. This six-week, step-by-step guide will help you sleep easy. Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She'd tried early nights, warm baths, a bit of yoga and meditation, but nothing worked. Even natural supplements, over-the-counter sleep aids, melatonin, and at times sleeping pills, failed to deliver a sustainable solution. As a qualitative market researcher, she was determined to know how to sleep naturally again. She discovered a proven, natural, and very learnable way to improve chronic sleep difficulties. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised internationally by sleep experts as the gold-standard treatment for insomnia. But with a lack of awareness, a severe shortage of experts offering it and virtually no public funding for treatment in New Zealand and Australia, it's hard and expensive to access. From her discussions with sleep professionals, extensive research and her lived-experience of restoring her own sleep, Bernice shares her knowledge with humour and heart. Confident that CBTi can be self-taught, she offers this practical and inspiring insiders' guide to getting a good night's sleep.
Author: Annabel Streets
Publisher: Piatkus Books
ISBN: 9780349419695
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Author: R. L. Tirschel
Publisher: iUniverse
ISBN: 0595345743
Category :
Languages : en
Pages : 249
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Book Description
The cop busted through the door and I dove out the window and into the cold night air. It was 4am, mid-December, and all I was wearing was my underwear. A thin swirl of snow circled the ground, three floors below. With his gun in one hand, the cop grabbed my leg as soon as I was out the window. He held me in place, and I stood perpendicular to the outside wall of the building. I tried to kick off the wall with the foot that was free, but I kicked the cops hand instead, and he dropped his gun and loosened his grip on my leg. I pulled free and flew away, and as I floated in the air, time played a cruel trick on me. It let me fall so slow that I had plenty of time to think how bad it was going to hurt when I landed. I calmly wondered if I would be alive once I hit the ground. I was comforted by the thought, that; if I wasn't, I would have made good my escape. The cops would certainly have me then; but, at least I would be free. It felt good, sailing through that black void, expecting what was to come. Because, in that period of time, I was free ... I was as free as a bird in captivity.
Author: Robert G. Barrett
Publisher: Macmillan Publishers Aus.
ISBN: 1743549067
Category : Fiction
Languages : en
Pages : 184
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Book Description
NOW AN ABC TELEVISION DRAMA STARRING DAVID WENHAM AND REBEL WILSON You Wouldn't Be Dead For Quids is a series of adventures involving Les Norton, a big red-headed country boy from Queensland who is forced to move on the big smoke when things get a little hot for him in his hometown. Working as a bouncer at an illegal casino up at the Cross, Les gets to meet some fascinating characters who make up the seamier side of one of the most exciting cities in the world-gamblers, conmen, bookies, bouncers, hookers and hitmen, who ply their respective trades from the golden sands of Bondi to the tainted gutters of King's Cross. . . usually on the wrong side of the law. As raw as a greyhound's dinner, Les is nevertheless a top bloke-fond of a drink, loves a laugh and he's handy with his fists. And, just quietly, he's a bit of a ladies man too. . . Les Norton is undoubtedly an Australian cult figure.
Author: Sally Miall
Publisher: Lulu.com
ISBN: 095537510X
Category : Fiction
Languages : en
Pages : 217
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Book Description
Author: Ben Greenfield
Publisher: Victory Belt Publishing
ISBN: 1628603976
Category : Health & Fitness
Languages : en
Pages : 640
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Book Description
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Author: INC. PETER PAUPER PRESS
Publisher: Peter Pauper Press
ISBN: 9781441333292
Category :
Languages : en
Pages :
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Book Description
What makes a bird a bird? All birds have feathers, wings, and beaks. But birds come in many varieties of colors, shapes, and sizes, with different habits and homes. Take a beautifully illustrated journey -- with an adorable kiwi bird as your guide -- through the vast and colorful world of birds, with its tapestry of textures, sounds, and sights. Even the kiwi chick -- who struggles to see at first how he fits in -- finds that he too belongs to this fascinating family of feathered friends. 32-page full-color picture book with dust jacket. Sturdy hardcover binding. Picture book measures 8-3/4'' wide x 11-1/4'' high. Author/illustrator David Opie holds a BFA and MFA in illustration and lives with his wife in Connecticut.
Author: John Patrick
Publisher: Dramatists Play Service Inc
ISBN: 9780822205012
Category : Drama
Languages : en
Pages : 92
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Book Description
THE STORY: THE HASTY HEART tells of a wounded Scottish soldier whose last few weeks of life, spent in a convalescent ward of a hospital in the Orient, are changed by the sympathetic treatment his fellow patients try to give him--and his stubborn rej
