Good to Go PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Good to Go PDF full book. Access full book title Good to Go by Christie Aschwanden. Download full books in PDF and EPUB format.
Author: Christie Aschwanden
Publisher: Macmillan
ISBN: 9781509827671
Category : Education
Languages : en
Pages : 0
Get Book Here
Book Description
All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. However, studies show that recovery is a crucial component of exercise training and it may even be the most important one. Good to go is the first definitive account of this new frontier in sports and exercise, from ice baths and cryogenic freezing chambers, to Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on a jouney through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.
Author: Christie Aschwanden
Publisher: Macmillan
ISBN: 9781509827671
Category : Education
Languages : en
Pages : 0
Get Book Here
Book Description
All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. However, studies show that recovery is a crucial component of exercise training and it may even be the most important one. Good to go is the first definitive account of this new frontier in sports and exercise, from ice baths and cryogenic freezing chambers, to Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on a jouney through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.
Author: Dick DeVenzio
Publisher: BookPros, LLC
ISBN: 9781933538549
Category : Sports & Recreation
Languages : en
Pages : 364
Get Book Here
Book Description
Think Like a Champion is a valuable guide for student-athletes who want to excel at their chosen sport. Its practical advice is broken down into 112 short sections on situations that athletes commonly encounter. This book might not magically turn you into a champion, but it can help to pave your way and inspire you. If you want to succeed in sports, read Think Like a Champion.
Author: Byron Crawford
Publisher: CreateSpace
ISBN: 9781478330929
Category : Music
Languages : en
Pages : 138
Get Book Here
Book Description
The Mindset of a Champion follows the career of legendary blogger Byron Crawford a/k/a Bol, founder and editor of the eponymous hip-hop blog, from a dark, foul-smelling dorm room in the middle of nowhere, to his pioneering work in the field of online hip-hop journalism, in which he either coined or popularized several slang terms that are generally frowned upon, attempted to have Kanye West banned from the Grammys (years before the incident with Taylor Swift), and witnessed a vicious, passionate sexual attack perpetrated by an animal, which is described here in detail. From there, it's on to his career as one of the first - and best, he would say - professional hip-hop bloggers, at XXL magazine, where he was involved in a number of controversies, including beefs with rappers like Bun B and Lupe Fiasco, posts that mysteriously disappeared from the Internets almost as soon as they appeared, and threats of boycotts by Muslims and black feminists. Nary a feeling is spared as he reveals the hilarious true stories behind the rise and fall of his career as a semi-professional hip-hop journalist.
Author: Marcus Rashford
Publisher: Feiwel & Friends
ISBN: 1250859174
Category : Juvenile Nonfiction
Languages : en
Pages : 174
Get Book Here
Book Description
I want to show you how you can be a champion in almost anything you put your mind to. Marcus Rashford MBE is famous worldwide for his skills both on and off the soccer field – but before he was a Manchester United and England soccer player, and long before he started his inspiring campaign to end child food poverty, he was just a kid from Wythenshawe, South Manchester. Now the nation's favorite soccer player wants to show YOU how to achieve your dreams, in this positive and inspiring guide for life. Written with journalist Carl Anka, You Are a Champion is packed full of stories from Marcus’s own life, brilliant advice and top tips from performance psychologist Katie Warriner. It will show you how to be the very BEST that you can be. It shows kids how to: - Be comfortable with who you are – you can't be a champion until you're happy being you! - Dream big - Practice like a champion - Get out of your comfort zone and learn from your mistakes - Navigate adversity in a positive way - Find your team - Use your voice and stand up for others - Never stop learning With an afterword by Tim S. Grover.
Author: John Cook
Publisher: U of Nebraska Press
ISBN: 1496201779
Category : Sports & Recreation
Languages : en
Pages : 206
Get Book Here
Book Description
Since becoming the Nebraska women’s volleyball coach in 2000, John Cook has led the team to four national championships, seven NCAA semifinal appearances, and the nation’s top winning percentage in women’s volleyball. In Dream Like a Champion Cook shares the coaching and leadership philosophy that has enabled him to become one of the game’s winningest coaches. Growing up in San Diego, Cook acquired his coaching philosophy from his experiences first as a football coach, then as a student of the sport of volleyball on the beaches of Southern California. After a stint as an assistant volleyball coach at Nebraska, he returned to Nebraska as head coach in 2000 and won the national championship in his first season. Even with a bar set so high, Cook saw at Nebraska’s tradition-rich program the potential for even greater growth and success. He decided to focus on higher expectations, training, motivation, goal setting, and other ways to build the strongest teams possible. In Dream Like a Champion Cook shares the philosophy behind Nebraska’s culture of success and reveals how he’s had to learn, evolve, and be coached himself, even in his fifth decade as a coach. With openness and candor he delivers insights about his methods and passes along lessons that can be used by leaders in any field. Cook also shares behind-the-scenes anecdotes about Nebraska volleyball moments and players—and how he coaches and teaches his players about life beyond the court.
Author: Jim Afremow
Publisher: Rodale Books
ISBN: 1623361494
Category : Sports & Recreation
Languages : en
Pages : 290
Get Book Here
Book Description
Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
Author: Bo Schembechler
Publisher: Ann Arbor Editions
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 186
Get Book Here
Book Description
Author: Pete Carroll
Publisher: Penguin
ISBN: 1101548398
Category : Sports & Recreation
Languages : en
Pages : 254
Get Book Here
Book Description
"I know that I'll be evaluated in Seattle with wins and losses, as that is the nature of my profession for the last thirty-five years. But our record will not be what motivates me. Years ago I was asked, 'Pete, which is better: winning or competing?' My response was instantaneous: 'Competing. . . because it lasts longer.'" Pete Carroll is one of the most successful coaches in football today. As the head coach at USC, he brought the Trojans back to national prominence, amassing a 97-19 record over nine seasons. Now he shares the championship-winning philosophy that led USC to seven straight Pac-10 titles. This same mind-set and culture will shape his program as he returns to the NFL to coach the Seattle Seahawks. Carroll developed his unique coaching style by trial and error over his career. He learned that you get better results by teaching instead of screaming, and by helping players grow as people, not just on the field. He learned that an upbeat, energetic atmosphere in the locker room can coexist with an unstoppable competitive drive. He learned why you should stop worrying about your opponents, why you should always act as if the whole world is watching, and many other contrarian insights. Carroll shows us how the Win Forever philosophy really works, both in NCAA Division I competition and in the NFL. He reveals how his recruiting strategies, training routines, and game-day rituals preserve a team's culture year after year, during championship seasons and disappointing seasons alike. Win Forever is about more than winning football games; it's about maximizing your potential in every aspect of your life. Carroll has taught business leaders facing tough challenges. He has helped troubled kids on the streets of Los Angeles through his foundation A Better LA. His words are true in any situation: "If you want to win forever, always compete."
Author: Doug Lemov
Publisher: John Wiley & Sons
ISBN: 1118901851
Category : Education
Languages : en
Pages : 512
Get Book Here
Book Description
One of the most influential teaching guides ever—updated! Teach Like a Champion 2.0 is a complete update to the international bestseller. This teaching guide is a must-have for new and experienced teachers alike. Over 1.3 million teachers around the world already know how the techniques in this book turn educators into classroom champions. With ideas for everything from boosting academic rigor, to improving classroom management, and inspiring student engagement, you will be able to strengthen your teaching practice right away. The first edition of Teach Like a Champion influenced thousands of educators because author Doug Lemov's teaching strategies are simple and powerful. Now, updated techniques and tools make it even easier to put students on the path to college readiness. Here are just a few of the brand new resources available in the 2.0 edition: Over 70 new video clips of real teachers modeling the techniques in the classroom (note: for online access of this content, please visit my.teachlikeachampion.com) A selection of never before seen techniques inspired by top teachers around the world Brand new structure emphasizing the most important techniques and step by step teaching guidelines Updated content reflecting the latest best practices from outstanding educators Organized by category and technique, the book’s structure enables you to read start to finish, or dip in anywhere for the specific challenge you’re seeking to address. With examples from outstanding teachers, videos, and additional, continuously updated resources at teachlikeachampion.com, you will soon be teaching like a champion. The classroom techniques you'll learn in this book can be adapted to suit any context. Find out why Teach Like a Champion is a "teaching Bible" for so many educators worldwide.
Author: Kirk Mango
Publisher: Rowman & Littlefield
ISBN: 1442214066
Category : Biography & Autobiography
Languages : en
Pages : 265
Get Book Here
Book Description
Becoming a True Champion offers a path to achieving athletic excellence, longevity, and dignity through the values and hard work that once distinguished athletes as true role models. Providing an antidote to images of misbehaving athletes, this book guides readers through the ethics and standards that will set them apart both on and off the field.
