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Author: Jo Myers
Publisher: Union Square & Co.
ISBN: 1402783760
Category : Self-Help
Languages : en
Pages : 233
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Book Description
One of the few things in life that’s certain is death—and here’s a realistic, practical, and even humorous book about preparing for it. From cremation ("Making an Ash of Yourself") to funeral plans (“Plan and Plot Your Own Demise”) to choosing executors and dealing with family relationships, media figure Jo Myers covers it all. It’s sure to appeal to boomers caring for aging parents and anyone else who needs help approaching this not-so-easy-to-talk-about subject.
Author: Jo Myers
Publisher: Union Square & Co.
ISBN: 1402783760
Category : Self-Help
Languages : en
Pages : 233
Get Book
Book Description
One of the few things in life that’s certain is death—and here’s a realistic, practical, and even humorous book about preparing for it. From cremation ("Making an Ash of Yourself") to funeral plans (“Plan and Plot Your Own Demise”) to choosing executors and dealing with family relationships, media figure Jo Myers covers it all. It’s sure to appeal to boomers caring for aging parents and anyone else who needs help approaching this not-so-easy-to-talk-about subject.
Author: Christie Aschwanden
Publisher: Macmillan
ISBN: 9781509827671
Category : Athletes
Languages : en
Pages : 288
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Book Description
All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. But now sports science is homing in on an even more fundamental part: recovery.The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to adapt, you need to optimize recovery too. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle. Recovery, the science shows, is a crucial component of exercise training and it's starting to look like it may be the most important one.Good to Go assesses the science and claims of a wide variety of recovery methods and potions, and debunks the junk to give a clear picture of what we should actually be doing to look after our bodies better between exercising.
Author: Brenda Bradshaw
Publisher: Random House Digital, Inc.
ISBN: 0307358976
Category : Cooking
Languages : en
Pages : 242
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Book Description
Cooking.
Author: Harold Constance
Publisher: Harper Collins
ISBN: 0062358103
Category : History
Languages : en
Pages : 336
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Book Description
"Fractions of a second in time. What amazing violence can be meted out in the blink of an eye." In the mid-nineteen sixties, Harry Constance made a life-altering journey that led him out of Texas and into the jungles of Vietnam. As a young naval officer, he went from UDT training to the U.S. Navy's newly formed SEAL Team Two, and then straight into furious action. By 1970, he was already the veteran of three hundred combat missions and the recipient of thirty-two military citations, including three Bronze Stars and a Purple Heart. Good To Go is Constance's powerful, firsthand account of his three tours of duty as a member of America's most elite, razor-sharp stealth fighting force. It is a breathtaking memoir of harrowing missions and covert special-ops—from the floodplains of the Mekong Delta to the beaches of the South China Sea—that places the reader in the center of bloody ambushes and devastating firefights. But his extraordinary adventure goes even farther—beyond 'Nam—as we accompany Constance and the SEALs on astonishing missions to some of the world's most dangerous hot-spots . . . and experience close-up the courage, dedication, and unparalleled skill that made the U.S. Navy SEALs legendary. Includes 8 Pages of SEAL Team Action Photos!
Author: Mary Pat Kelly
Publisher: Naval Institute Press
ISBN: 1612518176
Category : History
Languages : en
Pages : 242
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Book Description
Just five hours after radio contact was first made with Basher 52—O’Grady’s call sign—the Air Force captain was safely on board the USS Kearsarge. The downed F-16 fighter pilot’s rescue from a Bosnian mountainside by Col. Martin Berndt’s 24th Marine Expeditionary Unit electrified the nation in June 1995 and renewed many Americans’ faith in the military. To get the inside account, Mary Pat Kelly traveled to U.S. ships and bases and UN posts in Croatia and Bosnia where participants were stationed to conduct more than one hundred interviews. Adm. Leighton W. Smith Jr., commander in chief of U.S. naval forces in Europe and head of NATO forces in the Southern European theater, provides a day-to-day commentary on the efforts to find Captain O’Grady. This edition contains an interview with Brig. Gen. Selmo Cikotíc, former Minister of Defense of Bosnia and Herzegovina, who discusses the dangerous conditions on the ground during the rescue and the impact the success of the mission had on NATO expansion in the area.
Author: Alan A. A. Donovan
Publisher: Addison-Wesley Professional
ISBN: 0134190564
Category : Computers
Languages : en
Pages : 1201
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Book Description
The Go Programming Language is the authoritative resource for any programmer who wants to learn Go. It shows how to write clear and idiomatic Go to solve real-world problems. The book does not assume prior knowledge of Go nor experience with any specific language, so you’ll find it accessible whether you’re most comfortable with JavaScript, Ruby, Python, Java, or C++. The first chapter is a tutorial on the basic concepts of Go, introduced through programs for file I/O and text processing, simple graphics, and web clients and servers. Early chapters cover the structural elements of Go programs: syntax, control flow, data types, and the organization of a program into packages, files, and functions. The examples illustrate many packages from the standard library and show how to create new ones of your own. Later chapters explain the package mechanism in more detail, and how to build, test, and maintain projects using the go tool. The chapters on methods and interfaces introduce Go’s unconventional approach to object-oriented programming, in which methods can be declared on any type and interfaces are implicitly satisfied. They explain the key principles of encapsulation, composition, and substitutability using realistic examples. Two chapters on concurrency present in-depth approaches to this increasingly important topic. The first, which covers the basic mechanisms of goroutines and channels, illustrates the style known as communicating sequential processes for which Go is renowned. The second covers more traditional aspects of concurrency with shared variables. These chapters provide a solid foundation for programmers encountering concurrency for the first time. The final two chapters explore lower-level features of Go. One covers the art of metaprogramming using reflection. The other shows how to use the unsafe package to step outside the type system for special situations, and how to use the cgo tool to create Go bindings for C libraries. The book features hundreds of interesting and practical examples of well-written Go code that cover the whole language, its most important packages, and a wide range of applications. Each chapter has exercises to test your understanding and explore extensions and alternatives. Source code is freely available for download from http://gopl.io/ and may be conveniently fetched, built, and installed using the go get command.
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: Emily P. Freeman
Publisher: Revell
ISBN: 0800719840
Category : Religion
Languages : en
Pages : 272
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Book Description
Emily Freeman offers advice to the Christian woman on letting go of expectations and trusting in God.
Author: Perfection Learning Corporation
Publisher: Turtleback
ISBN: 9781663608192
Category :
Languages : en
Pages :
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Book Description
Author: Lauri Berkenkamp
Publisher: Nomad Press
ISBN: 1619304252
Category : Family & Relationships
Languages : en
Pages : 147
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Book Description
For parents everywhere who have had lovely family dinners ruined by misbehaving children, help is at hand. This guide provides a humorous, hands-on, parent-friendly approach to teaching children of all ages good manners in a wide variety of social situations, from accepting gifts graciously to which foods are OK to eat with fingers. Each chapter tackles a different situation, gives a brief outline of what manners are appropriate for it, and offers advice on how to teach and reinforce them to children of different ages. There is also a "What to Expect" chart broken down by age, and a Q & A section devoted to questions concerning children and manners.
