52 Ways To Live A Long And Healthy Life PDF Download
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Author: Laura Lewis
Publisher:
ISBN: 9788174460615
Category :
Languages : en
Pages :
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Book Description
Author: Laura Lewis
Publisher: M J F Books
ISBN: 9781567312423
Category : Family & Relationships
Languages : en
Pages : 246
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Book Description
Not a wasted line in this book...every page bouncing with invaluable tips for a long and healthy life. --Earl Mindell, Ph.D., Author of The Vitamin Bible
Author: Dr Julia Bishop
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
In a world where the pursuit of health and happiness has never been more crucial, this book serves as your compass and offering a treasure trove of invaluable insights. Imagine a life where you wake up each morning with boundless energy, where your body feels invincible, and where happiness and contentment are your constant companions. It's not a dream - it's your new reality! Inside these pages, you'll discover: Proven Strategies for a Longer Life: Unearth the time-tested techniques that have helped individuals around the globe not only extend their years but thrive in them. Optimal Health: Dive deep into the world of nutrition, exercise, and mindfulness, and learn how to nourish your body and mind for a lifetime of vitality. The Science of Happiness: Explore the fascinating science behind happiness and uncover the simple yet effective practices that will infuse joy into every aspect of your life. Mind-Body Connection: Understand the profound connection between your mental and physical health, and how harnessing this synergy can lead to a happier, healthier you. Resilience and Longevity: Discover the secrets of resilient individuals who've overcome life's challenges, and learn how to adapt and thrive, no matter what life throws your way. With 'HOW TO LIVE A LONGER LIFE, ' you hold the keys to unlock a future where aging is a privilege, not a burden. Say goodbye to aches, pains, and the feeling of life passing you by. Say hello to a vibrant, joy-filled existence that knows no bounds. Whether you're in your golden years or just starting on the path to a healthier, happier life, this book is your trusted companion. It's time to take control of your destiny and savor every moment, every milestone, and every precious breath. Don't let life pass you by; seize it with both hands and thrive. Your extraordinary journey to a longer, healthier, and happier life begins now!"
Author: Suzanne Bohan
Publisher: Sourcebooks, Inc.
ISBN: 1402249772
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
In 2011, the first wave of the 76 million Baby Boomers will reach age 65, and one in three American adults will be senior citizens. Everyone wants to know how to live the healthiest and longest life. 50 Simple Ways to Live a Longer Life is an easy-to-comprehend resource packed with the most amazing health discoveries from the forefront of science. It leaves readers inspired to take active roles in extending their own lives and improving their own health. Each chapter contains a different way to extend your life, plus a "Making It Real" section that tells readers what they specifically can do to achieve these benefits. 50 Simple Ways to Live a Longer Life offers fresh perspectives and intriguing information, even on those frequently covered topics like exercise and diet. This book is an affordable, easy-to-assimilate book that will help people add years and vigor to their life.
Author: Levi Collinsworth
Publisher:
ISBN: 9781980639770
Category :
Languages : en
Pages : 26
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Book Description
Have you ever thought about changing your lifestyle for the better?Have your friends told you that you need to change your diet?Do you want to know how to live a long-lasting, healthy life?This book will tell you some of the secrets that life has to offer in having a beautiful, healthy, and long-lasting, life!
Author: Jonny Bowden
Publisher: Fair Winds Press
ISBN: 1592338623
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
Author: Gary A. Holt
Publisher: Mancorp Pub
ISBN: 9780931541520
Category : Health & Fitness
Languages : en
Pages : 646
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Book Description
EXTEND YOUR LIFESPAN is a comprehensive, resourceful guide that offers a personalized, interactive and realistic program for quality life extension. The book guides the reader through programs for managing stress and lowering the risk of illnesses -- ranging from cancer and heart attacks to AIDS. This comprehensive book offers a personalized, interactive and realistic program for quality life extension.
Author: Patricia Macnair
Publisher: Sterling Publishing (NY)
ISBN: 9781454935674
Category : Aging
Languages : en
Pages : 0
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Book Description
"Discover 100 simple ways to add years to your life and improve the quality of every day. A medical journalist provides practical tips on all aspects of living a healthy lifestyle, so as you grow older, you can grow better, too. This handy book covers physical, emotional, and environmental wellness, and includes advice on coping with symptoms of illness and avoiding risk factors by making positive choices. Based on the latest scientific research, Live Well will motivate you to take control of your health. Get tips on: --Spending time in nature --Finding your community --Carry on learning --Get sporty--safely --Eat magic minerals --Have a staycation --Love like a Buddha --Welcome new challenges --Develop positive self-esteem --Purify with plants --Keep your brain active."--Amazon.com
Author: Karen Salmansohn
Publisher: Ten Speed Press
ISBN: 0399580700
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health—while also giving you insights and tools to slow down the aging process. Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins. Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like • what spice improves cardiovascular health as much as aerobic exercise? • how often should I stand up from my desk? • how can brushing my teeth improve my heart health? • how do I keep my chromosomes in good shape? • and more! Full of clear, actionable advice, Life is Long is a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down & aging at your best!
Author: Jake Logan
Publisher: Innovate Books
ISBN:
Category : Self-Help
Languages : en
Pages : 93
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Book Description
If you want to learn how to extend your life using natural methods, then The Natural Way to Longevity is for you. The health of our body is tied to the health of our minds. Learning to prioritize both is crucial to living a long and healthy life. Taking charge of your health is possible at any age. The earlier you begin, the stronger your healthy mindset will become. You have the power to help prevent unpleasant aging and physical and mental ailments through natural wellness practices. The ultimate quality of your life is directly related to the quality of your thinking, and thinking the right way is the first step in living the right and best way. Discover how to become the healthiest version of yourself, both now and for the rest of your life, with this book. You will learn about: ● Shifting your mindset to one of prosperity and strength ● How your mental health directly interacts with your physical health ● How to adopt healthy and achievable practices into your daily life ● The importance of your choices now for your later health And all of the tips and tricks to turn these habits into sustainable, long-term behaviours. Tap into The Natural Way To Longevity as your ultimate resource for adopting strong, healthy practices. Your long life awaits!
Author: Jonny Bowden
Publisher: Fair Winds Press (MA)
ISBN: 1592334458
Category : Cooking
Languages : en
Pages : 290
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Book Description
In this book, author and top nutritionist Jonny Bowden reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active.
