The Complete Idiot's Guide to 200-300-400 Calorie Meals PDF Download
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Author: Ed Jackson
Publisher: Penguin
ISBN: 1615642595
Category : Cooking
Languages : en
Pages : 339
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Book Description
People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free . . . the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot’s Guide® to 200-, 300- and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely—and keep it off. In this book, readers will find:A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. • How to keep track of calories consumed and estimate calorie content of meals on the go. • Two weeks of meal plans for various calorie-budget levels. • Eating schedules to keep people feeling full and satisfied between meals. • Recipes for 300- and 400-calorie meals that taste great. • Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet. • Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.
Author: Ed Jackson
Publisher: Penguin
ISBN: 1615642595
Category : Cooking
Languages : en
Pages : 339
Get Book Here
Book Description
People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free . . . the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot’s Guide® to 200-, 300- and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely—and keep it off. In this book, readers will find:A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. • How to keep track of calories consumed and estimate calorie content of meals on the go. • Two weeks of meal plans for various calorie-budget levels. • Eating schedules to keep people feeling full and satisfied between meals. • Recipes for 300- and 400-calorie meals that taste great. • Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet. • Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.
Author: New Covent Garden Soup Company
Publisher: Pan Macmillan
ISBN: 0752265709
Category : Cooking
Languages : en
Pages : 321
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Book Description
Great British Soups from the New Covent Garden Soup Company is the perfect recipe book for soup lovers! With classic recipes lovingly sourced from all over the British Isles and further afield, Great British Soups is full of ideas for using local ingredients and regional flavours to create hearty, healthy soups for you and your family. From garden-fresh spring soups such as Shropshire Pea, Mint and Spinach to the warming delights of Welsh Leek and Caerphilly Cheese, perfect for a crisp winter evening, these recipes combine the rich heritage of Britain's past with the vibrant blend of cuisines that makes up British food today. These are soups bursting with inspiration and flavour that will make you feel proud to be British.
Author: Linda Fraser
Publisher:
ISBN: 9781843093350
Category : Appetizers
Languages : en
Pages : 100
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Book Description
Author:
Publisher:
ISBN:
Category : Fashion
Languages : en
Pages : 604
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Book Description
Author: Christy Ellingsworth
Publisher: Simon and Schuster
ISBN: 1440543534
Category : Cooking
Languages : en
Pages : 304
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Book Description
"Easy, healthy meals that cook in 30 minutes or less"--Cover.
Author: Rose Arny
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1592
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Book Description
Author: MURDOCH BOOKS TEST KITCHEN.
Publisher: Allen & Unwin
ISBN: 1742666175
Category : Cooking
Languages : en
Pages : 116
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Book Description
Easy recipes with step-by-step instructions for aspiring Junior Masterchefs. It's fun for children to watch chefs cooking on television and it's fun for them to learn how to cook, too. Like anything they do, whether it's a sporting activity or a school subject, it pays for them to learn how to do it properly, just like a professional. This book shows your kids how, and teaches them to be independent and creative in the kitchen. First, there's information on cooking terms, equipment and safety and then come some simple cooking techniques. Sounds easy? It is. And now they're ready to cook a recipe. Whatever they choose a snack, drink, main meal, vegetable dish, cookie, cake or dessert there are clear step-by-step illustrations and instructions showing the best way to achieve a great result. And they will! Also available: Kids' Cooking Kids' Party Food Kids' Cookbook
Author: Marlene Koch
Publisher: Running Press Adult
ISBN: 0762445904
Category : Cooking
Languages : en
Pages : 354
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Book Description
New York Times and Wall Street Journal Bestseller! More amazing, easy, guilt-free recipes from Marlene Koch. More comfort food, more family favorites, more restaurant dishes -- and more chocolate! Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a "magician in the kitchen" when it comes to slashing sugar, calories, and fat -- but never great taste! Here Marlene delivers MORE amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick and easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. (Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website.
Author: Reader's Digest
Publisher:
ISBN: 9780895778901
Category : Cooking
Languages : en
Pages : 376
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Book Description
A treasury of fondly remembered dishes.
Author: Marlene Koch
Publisher: Running Press Adult
ISBN: 0762440287
Category : Cooking
Languages : en
Pages : 450
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Book Description
Over 250,000 sold! Enjoy all the delicious foods you love -- guilt free! Over 300 easy, healthy recipes for everyone's favorite foods that taste great! Imagine being able to effortlessly cut sugar, slash fat and calories, and curb excess carbs -- all while enjoying the delicious foods you love. You can! With more than one million of her "amazing" cookbooks sold, New York Times bestselling author Marlene Koch is a "magician" when it comes to creating healthy recipes with crave-worthy taste. With over 300 quick & easy, family-friendly recipes like cheesy Skillet Chicken Parmesan, crispy Oven-Baked Onion Rings and Unbelievable Chocolate Cake, this book is perfect for everyone (and every diet!). A proven guide for weight loss, diabetes, and simply utterly delicious everyday eating, this updated edition includes: Everyday comfort foods, family favorites, and amazing recipes inspired by popular restaurants such as Jamba Juice (Berry Berry Lime Smoothie), Chili's ® (Beef Fajitas), and Panda Express ® (Quicker-than-Take-Out Orange Chicken!) Dozens of sensational dessert recipes like Amazing Peanut Butter Cookies (with 5 ingredients) and Key Lime Cheesecake "Cupcakes" that everyone can enjoy Healthy cooking tips, easy-to-find ingredients and nutrition information for every recipe with smart points comparisons and diabetic food exchanges Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website.
