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Author: Paula Peisner Coxe
Publisher: Sourcebooks
ISBN: 9781570710544
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Author: Paula Peisner Coxe
Publisher: Sourcebooks
ISBN: 9781570710544
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Author: Jessie Pavelka
Publisher: Hachette Books
ISBN: 0316266531
Category : Health & Fitness
Languages : en
Pages : 465
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Book Description
Simple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list./DIV SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts -- Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.
Author: Judith Sherman-Wolin
Publisher: Penguin
ISBN: 1440624933
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising—or trying to—your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn: • the complete 30-minute, 30-day, 30-way, start-to-finish program • how to melt away those stubborn pounds you've been trying to lose your entire adult life • how you can shape a body that burns more calories, even while you're plopped on the couch • inexpensive ways to build your own dumbbell gym • Judith's bonus ab-flattening recipes Work out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body!
Author: Roz Van Meter
Publisher: Penguin
ISBN: 1101020482
Category : Self-Help
Languages : en
Pages : 161
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Book Description
Get on the 30-day path to sexual fulfillment When the bedroom becomes the bored-room it's time to do something different. Everyone's sex life can get a little stale, but that's no reason to let the bedroom doldrums sabotage a sex life. In this hot little book specifically designed for the sexually settled who want to stir things up under the sheets, Roz Van Meter, veteran sex therapist, sex coach, and counselor explores how to put that excitement back into sex. This book, full of warm, humorous, intimate, informally authoritative, and time-tested advice, is a great start toward renewed sexual fulfillment. - An intimate checklist to share with your partner - Getting in touch with your body and your partner - Learning how to build 'private time' into busy schedules - Developing a sense of playfulness in bed - Overcoming obstacles that can get in the way of the sizzle - A day-by-day program that really works And more sexy advice
Author: Steven Masley
Publisher: Little, Brown Spark
ISBN: 0316628190
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.
Author: Robert Drapkin
Publisher:
ISBN: 9780692626726
Category :
Languages : en
Pages : 170
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Book Description
THE COMPLETE GUIDE TO DIET, EXERCISE, SUPPLEMENTS, LIFESTYLE TRAINING, AND HOW YOUR BODY WORKS.
Author: L.C. Small
Publisher: Xlibris Corporation
ISBN: 1479797464
Category : Fiction
Languages : en
Pages : 298
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Book Description
Jake lives in the middle of nowhere in the Rockies region, leading a simple and easy life until Ellie turns up on his porch one cold and dark night in the middle of one of the worst winters that he could remember. This is a beautiful romance that will make you believe in love allover again, as the story unfolds revealing a beautiful and moving story that shows love can overcome any difficult and heart breaking past developing into a true unforgettable love story. Twists and turns along the way will keep you enthrawled with the story and captured in a world that truly makes you believe that love is true.
Author: Shannon Renfree
Publisher: Lulu.com
ISBN: 1300898216
Category : Religion
Languages : en
Pages : 82
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Book Description
God has a plan for your marriage. Are you ready to learn more about it? Are you looking for ways to reconnect with your husband? Are you in a good Christian Marriage but looking for a deeper connection with Christ? Do you want to improve a struggling marriage? Join Shannon as she discovers what God has to say about marriage. She will help you put God's Word into daily practical use. 30 Days to a Better Marriage is arranged to provide daily doses of insightful scripture. It contains easy to follow ideas for your marriage and your growth in Christ. Please enjoy God's plan for a better marriage.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Regina Joseph
Publisher: Macmillan
ISBN: 9780312363826
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Brazilian-born Joseph shares the secrets of the Brazilian approach to eating, living, and enjoying life in this innovative 30-day program. The comprehensive dietary and exercise program includes meal plans, recipes, and fully-illustrated exercises.
