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Author: Theresa Cheung
Publisher: Watkins Media Limited
ISBN: 1786783770
Category : Body, Mind & Spirit
Languages : en
Pages : 186
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Book Description
Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls ‘nature-deficit disorder’). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection. Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don’t necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 ‘connecting with nature’ rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level. Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to ‘wild’ nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.
Author: Theresa Cheung
Publisher: Watkins Media Limited
ISBN: 1786783770
Category : Body, Mind & Spirit
Languages : en
Pages : 186
Get Book
Book Description
Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls ‘nature-deficit disorder’). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection. Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don’t necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 ‘connecting with nature’ rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level. Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to ‘wild’ nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.
Author: Theresa Cheung
Publisher: Watkins Media Limited
ISBN: 1780289111
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.
Author: Theresa Cheung
Publisher: Watkins
ISBN: 178678257X
Category : Body, Mind & Spirit
Languages : en
Pages : 280
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Book Description
21 simple and easy daily rituals to help you tune into your inner wisdom so that you can start making better, more inspired decisions in your life Like optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn't something we are born with and it doesn't come naturally to everyone. Intuition is a skill that we can learn and we can get better at it the more we practise. Drawing on science, psychology and Theresa's techniques this book offers 21 simple and proven daily rituals to help you tune into your inner wisdom and start making better decisions in your life today. Following on from the success of 21 Rituals to Change your Life readers will be encouraged to follow a daily ritual plan for a period of at least 21 days. Research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at a neural level and is therefore powerful enough to change your life for the better. Each of the intuition-boosting rituals are simple and easy to understand and can be incorporated into everyday life in a matter of moments. Most importantly they are enjoyable and rewarding, with, external benefits or internal insights becoming obvious within days. Combining science, esoteric arts, the power of ritual and the accessibility of popular psychology, this easy-to-read guide will engage, motivate and inspire.
Author: Theresa Cheung
Publisher: Watkins Media Limited
ISBN: 1786783010
Category : Self-Help
Languages : en
Pages : 637
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Book Description
We all need to find connection and meaning in the midst of the fast paced world we live in and rituals offer an easy and simple way to do this. In this 365 year-long exploration, Theresa Cheung offers daily practices to help us bring focus and attention to our lives for meaningful and achievable change. A ritual is any action we take that has meaning beyond its appearance; by giving an action intention it becomes 'sacred' and purposeful. The absence of significant ceremony in our lives has left us feeling disconnected, confused and alone Rituals and ceremony allow us to be present in the now, focus on the future and provide us with closure on the past, they return us to what matters. Drawing on science and psychology, Theresa Cheung's 365 non-denominational rituals will help anyone to transform their lives. Split into four sections, the book begins with 21 simple foundation rituals to help you ground your daily practice. The second and largest section is broken down into 4 areas: Body, Mind, Spirit and Heart. Each containing 74 rituals, some simple and some more complex. Choose the area you feel you want to focus on and follow the rituals in sequence or chose as you wish. The third section has a four-week programme focussing on success and broken down week-by-week and the final section contains 21 closing rituals. For those wanting a year long programme the book can be used day-by-day or alternatively choose a ritual at random.
Author: Ralph Knowles
Publisher: Island Press
ISBN: 159726623X
Category : Architecture
Languages : en
Pages : 224
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Book Description
The houses we dwell in, the cities surrounding our houses, even the clothes we wear—these are all shelters we erect against the elements. They are also the embodiment of intuitive rituals, individual and cultural responses to nature’s rhythms. Life in the 21st century has separated us from those traditions—now, Ritual House reawakens us to our lost natural heritage. Celebrated architect Ralph Knowles, Distinguished Emeritus at USC’s School of Architecture, has carefully crafted a book for architects, designers, planners—anyone who yearns to reconnect to the natural world through the built environment. He shows us how to re-examine a shadow, a wall, a window, a landscape, as they respond to the natural cycles of heat, light, wind, and rain. Analyzing methods of sheltering that range from a Berber tent to a Spanish courtyard to the cityscape of contemporary Los Angeles, Knowles shows us the future: by coining the concept of solar access zoning, he introduces a radical yet increasingly viable solution for tomorrow’s mega-cities. Understanding how the elements affect our lives is more vital than ever. High-energy enclosed building systems have cut us off from nature, but we can re-connect to our landscapes and to humanity through buildings that honor ecological balance, personal choice, and creativity. By engaging nature in our designs, we can create shelters that are unique to their climate, their region, and their relationship to the sun. Ritual House will take its rightful place among those classic works that become touchstones for the culture.
Author: Teresa Dellbridge
Publisher: Watkins Media Limited
ISBN: 1786783967
Category : Nature
Languages : en
Pages : 223
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Book Description
Nature helps us still the mind, feel connected, find calm and allows us to be more consciously present - these are simple things that many of us are searching for. In this little book, Theresa Dellbridge provides practices based on the elements, seasons; sun and moon that will help you to release the stress of everyday life. Many people in today’s world feel ungrounded, adrift in an environment fraught with pressure but often devoid of meaning. Smart phones, social media and computers devour an increasing amount of our time, without offering true nourishment for the soul. Depression and a sensation of being lost are common, and people are turning in increasing numbers to nature for a sense of belonging, and to be calm. This book offers practices that if performed mindfully will help you to connect with nature. You will be introduced to the blessings of Sun, Moon, Animals and the Eight Seasonal festivals. Each chapter contains advice on how to draw close to nature with information, simple individual and group practices along with myth's and interesting facts to help you ground your practice. The Little Book of Nature Blessings encapsulates "everyday spirituality" requiring no set of beliefs, generating a feeling of self-awareness. Written in a user-friendly, entertaining and engaging manner with a simple message that will enable any reader to improve their life by connecting to the world around them.
Author: Mark J. Platten
Publisher: Dog Ear Publishing
ISBN: 1457547708
Category : Body, Mind & Spirit
Languages : en
Pages : 146
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Book Description
The Art of Connecting With Nature emerged from Mark’s desire to have others experience the “living presence” of the natural world. Within these pages you’ll discover 22 co-authors who have established a relationship with nature that reclaims what indigenous people worldwide express as kinship, centeredness, and the ability to make decisions through the eyes of future generations. The book is divided into four experiential themes: physical, mental, emotional, and spiritual. We invite you to open to whatever chapter calls to you, since each stands on its own. At the end of each section we’ve provided tools, rituals, and practices to help you develop, or enhance, your own relationship with nature. These are activities that have helped us; but in the end, we each have our own journey that cannot be defined by another’s. Visit our Facebook page, www.facebook.com/TheArtofConnectingWithNature, to share your experiences, ask questions, or interact with the artists, professors, musicians, authors, ministers, and others who’ve contributed to this collection.
Author: D. J. Conway
Publisher: Weiser Books
ISBN: 163341177X
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
Reconnect with the natural world using the magick of the five elements of earth, air, water, fire, and spirit—written by one of the grand dames of witchcraft and magick. For more than a thousand years, alchemists and magicians have worked with the four elements of the universe. While most spiritual seekers have a basic knowledge of these four elements, and the more nebulous fifth element, spirit, few realize that the energies of the elements are a key to their magical practice. Elemental Magick offers readers insight into the inner teachings of the elements. Author D. J. Conway explains in depth the forces behind the elements and how they provide a framework for literally everything in the universe. She also explains the all-important and powerful element of spirit that belongs to each of the other elements and how these intimate connections allow the magickal energy to flow in a continuous circle of existence. By learning how to work with and balance the elements and their spirits, readers will better understand the larger process of balancing one’s life with the world around them.
Author: Caitlin O'Connell
Publisher: Chronicle Books
ISBN: 1797201611
Category : Science
Languages : en
Pages : 234
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Book Description
Wild Rituals explores how embracing the rituals of the animal kingdom can make us more connected to ourselves, nature, and others. Behavioral ecologist and world-renowned elephant scientist Caitlin O'Connell dives into the rituals of elephants, apes, zebras, rhinos, lions, whales, flamingos, and many more. This fascinating read helps us better understand how we are similar to wild animals, and encourages us to find healing, self-awareness, community, and self-reinvention. • Filled with fascinating stories on 10 different animal rituals • Features original full-color photos, from the Caribbean to the African savannah • Demonstrates the profound way we are similar to the wild creatures who captivate us Wild Rituals journeys into the desert, tundra, and rainforest to reveal the importance of rituals and how they can help us find a simpler, more meaningful way of living. In a culture of technology where we find ourselves living at a greater distance from nature and each other, this remarkable book taps into the unspoken languages of creatures around the world. • Caitlin O'Connell is on the faculty at Harvard Medical School and an award-winning author who spent more than 30 years studying animals in the wild. • Makes a great gift for anyone curious about nature, animals, and how humans compare to and interact with both • Add it to the shelf with books like Beyond Words: What Animals Think and Feel by Carl Safina; Are We Smart Enough to Know How Smart Animals Are? by Frans de Waal; The Inner Life of Animals: Love, Grief, and Compassion—Surprising Observations of a Hidden World by Peter Wohlleben; and The Soul of an Octopus: A Surprising Exploration into the Wonder of Consciousness by Sy Montgomery.
Author: Simone Butler
Publisher: Fair Winds Press
ISBN: 1592339816
Category : Body, Mind & Spirit
Languages : en
Pages : 211
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Book Description
Connect with the primal lunar power with 10-Minute Moon Rituals. Learn what the heavens are telling you, learn how to interpret it, and then how to act on this knowledge. The moon, which waxes and wanes in predictable cycles, is a symbol for the birth, growth, death, and renewal of life on Earth. 10-Minute Moon Rituals has two parts, the first an introduction of all the astrological signs and the basics of moon phases, as well as their meanings. The second part offers discrete 10-minute tasks associated with each moon sign, as well as guidance on working with each sign as the moon passes through it (e.g. when the moon is in Aries, take assertive action, but watch impulsivity). 10-Minute Moon Rituals inspires you to recognize and develop your lunar nature. Learn how—through reflection, ritual, and purposeful action—to understand your emotional nature and inner self more deeply.
