100 Best Yoga & Pilates PDF Download

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100 Best Yoga & Pilates

100 Best Yoga & Pilates PDF Author: Parragon
Publisher: Parragon
ISBN: 9781472364319
Category : Body, Mind & Spirit
Languages : en
Pages : 320

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Book Description
100 Best Yoga and Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit. As well as the physical attributes to undertaking yoga and pilates, you will also find a wealth of positive mental qualities too. This book includes exercises and positions for beginners through to more challenging routines for the more advanced, making it a perfect gift or self-purchase!