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Author: Shin Kawamoto
Publisher: Shin Kawamoto
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 90
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Book Description
“Success is not about the quantity of your tasks but the quality of your work. Learn the Zen Secrets and fall back in love with what you do."—Shin Kawamoto, Author. In today's world, there's a common tendency to cram tasks instead of tackling them calmly and rationally. Caught in the race to get ahead, many of us end up on a path to burnout, tirelessly seeking approval and recognition. This endless chase often leaves us drained, searching for a healthier way to balance our commitments without compromising our well-being. The real problem lies in our habit of confusing ceaseless activity with true productivity, overlooking the vital balance between hard work and rest. Slowing down and recognizing that rushing doesn't guarantee quicker or better outcomes is key. Valuing downtime not only helps prevent burnout but also enhances our capacity to efficiently manage daily responsibilities and obstacles. It's crucial to redefine success by emphasizing the art of self-regulation and self-care, safeguarding our effectiveness and joy in both our personal and professional lives. Shin Kawamoto put his own "17 Zen-Inspired Steps for Effortless Productivity" philosophy into practice, and it worked wonders for him. By reducing his working hours to just 21 hours per week, he struck the perfect balance between his career and personal time. This shift not only increased his productivity but also allowed him to savor his work by taking ample time to rest and recharge. Kawamoto's story is a testament to the power of mindful working—it's not just about success in the office but also about enjoying life outside of it. Let Shin Kawamoto's journey inspire you to redefine your own workweek. Imagine what you could achieve and how much more you could enjoy life by adopting a more balanced approach. “Zen Secrets Achieving More By Working Less" will be your guide to a world where work and relaxation coexist in perfect harmony and where every day brings a renewed sense of purpose and happiness.
Author: Shin Kawamoto
Publisher: Shin Kawamoto
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 90
Get Book Here
Book Description
“Success is not about the quantity of your tasks but the quality of your work. Learn the Zen Secrets and fall back in love with what you do."—Shin Kawamoto, Author. In today's world, there's a common tendency to cram tasks instead of tackling them calmly and rationally. Caught in the race to get ahead, many of us end up on a path to burnout, tirelessly seeking approval and recognition. This endless chase often leaves us drained, searching for a healthier way to balance our commitments without compromising our well-being. The real problem lies in our habit of confusing ceaseless activity with true productivity, overlooking the vital balance between hard work and rest. Slowing down and recognizing that rushing doesn't guarantee quicker or better outcomes is key. Valuing downtime not only helps prevent burnout but also enhances our capacity to efficiently manage daily responsibilities and obstacles. It's crucial to redefine success by emphasizing the art of self-regulation and self-care, safeguarding our effectiveness and joy in both our personal and professional lives. Shin Kawamoto put his own "17 Zen-Inspired Steps for Effortless Productivity" philosophy into practice, and it worked wonders for him. By reducing his working hours to just 21 hours per week, he struck the perfect balance between his career and personal time. This shift not only increased his productivity but also allowed him to savor his work by taking ample time to rest and recharge. Kawamoto's story is a testament to the power of mindful working—it's not just about success in the office but also about enjoying life outside of it. Let Shin Kawamoto's journey inspire you to redefine your own workweek. Imagine what you could achieve and how much more you could enjoy life by adopting a more balanced approach. “Zen Secrets Achieving More By Working Less" will be your guide to a world where work and relaxation coexist in perfect harmony and where every day brings a renewed sense of purpose and happiness.
Author: Chuck Norris
Publisher: Harmony
ISBN: 055306908X
Category : Philosophy
Languages : en
Pages : 194
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Book Description
Chuck Norris has spent a lifetime studying the martial arts, earning several black belts and world championships. Now, through anecdotes about his own personal struggles and triumphs, Norris explains how the ancient system of Zen--the core philosophy behind the martial arts--can help each of us achieve spiritual tranquillity and self-confidence. The Secret Power Within is both a highly accessible lesson in Zen philosophy as well as the compelling story of Chuck Norris's own remarkable success. In this highly entertaining and inspiring account, Norris shows how Zen can be applicable to everyday situations, from the conference room to the living room. Chapters include: * Winning by Losing: If you have nothing to prove, you have no need to fight. * Complete the Wheel: How to balance your life to achieve success. * Your Master, Your Art: To maintain self-respect you must respect the work you do, and do it as well as possible. * My Way of Meditating: Norris's personal technique for achieving tranquillity under pressure. The message is simple: There are no limits for the person who refuses to accept them.
Author: Garr Reynolds
Publisher: Pearson Education
ISBN: 0321601890
Category : Business & Economics
Languages : en
Pages : 316
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Book Description
FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.
Author: Emily Fletcher
Publisher: HarperCollins
ISBN: 0062747525
Category : Body, Mind & Spirit
Languages : en
Pages : 257
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Book Description
A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
Author: Matthew/M Edward/E Belair
Publisher:
ISBN: 9781942688204
Category :
Languages : en
Pages : 234
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Book Description
Zen Athlete demystifies the art of mental training, flow and peak performance. At it's core Zen Athlete is a practical guide to self mastery. It is designed to empower world class athletes, leaders, executives, peak performance junkies and knowledge seekers with tried and tested strategies for achieving your highest potential in all areas of life. The code to super human performance has been cracked! Learn the secrets to using your passion as a catalyst to develop your mind, body and spirit. Here are some of the powerful and timeless lessons that are contained within: -How to use the Zen Performance model to achieve excellence in sport and life-How to get into the "Zone" or "Flow" state quickly and easily -How to quickly and easily uncover your limiting beliefs and program new empowering beliefs-How to program your mind to achieve anything you want-Little known techniques for unlocking dormant potential, achieving mental clarity and inner knowing-Simple and practical wisdom for taking care of the body, building super human strength, focus and sensory abilities-Learn the blueprint for harnessing the power of visualization to learn skills, heal your body and manifest your reality-19 Powerful questions to uncover who you truly are-Timeless Zen principles for living a balanced life, knowing yourself, and reaching enlightenmentThis is just the tip of the iceberg. View the chapters and head to www.ZenAthlete.com to experience more training"Within a month of reading and applying Zen Athlete's practical and user-friendly techniques, I set two world records!"-Brodie Carmichael (Freestyle Motocross Rider)
Author: Thomas Cleary
Publisher: Shambhala Publications
ISBN: 0834828839
Category : Religion
Languages : en
Pages : 369
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Book Description
The Blue Cliff Record is a classic text of Zen Buddhism, designed to assist in the activation of dormant human potential. The core of this extraordinary work is a collection of one hundred traditional citations and stories, selected for their ability to bring about insight and enlightenment. These vignettes are known as gongan in Chinese and koan in Japanese. Secrets of the Blue Cliff Record is a fresh translation featuring newly translated commentary from two of the greatest Zen masters of early modern Japan, Hakuin Ekaku (1685–1768) of the Rinzai sect of Zen and Tenkei Denson (1648–1735) of the Soto sect of Zen. This translation and commentary on The Blue Cliff Record sheds new light on the meaning of this central Zen text.
Author: Leo Babauta
Publisher: Hay House, Inc
ISBN: 1848502354
Category : Self-Help
Languages : en
Pages : 193
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Book Description
With the arrival of the 21st century we have encountered a mental and material explosion in the Western world: we have near-unlimited information at our fingertips, we can have children who are healthy and safe, and we have wealth and possessions beyond what most of the world can dream of. However, this is not a boast. We are more stressed than we have ever been: the majority of us are profoundly unhappy. Despite the potential of prosperity, our fears are undiminished: we are stuck with cars and computers and houses and mobiles and hundreds of other tiny apparent "needs" that, when all combined, build to something unsustainable. Though we are surrounded by what we want, our desire to keep and still get more creates a pressure that we cannot tolerate. But we do not need to "keep up with the Joneses". The flip side of our society's growth is that we can choose what to accept, and what not to accept: what to keep, and what to lose, joyfully and consciously. With this handbook of simplicity, Leo Babauta shows us: • why less is powerful • how to know what you want, and what you need • how to choose what is essential, and clear out the rest With The Power of Less, you will be able to start a complete shift from wanting everything to needing nothing, be able to live your life simply without compromise, and discover that though we cannot have everything we want, we can obtain anything we will ever need. With this book, you will find how to go through life not carefully, but carefreely.
Author: Hal Elrod
Publisher: BenBella Books
ISBN: 1637744358
Category : Self-Help
Languages : en
Pages : 305
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Book Description
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Mireille Guiliano
Publisher: Simon and Schuster
ISBN: 1847378463
Category : Self-Help
Languages : en
Pages : 253
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Book Description
This is a book about life, how to make the most of it, how to find your balance when you are working long days and trying to be happy and fulfilled. Mireille Guiliano has written the kind of book she wishes she had been given when starting out in the business world and had at hand along the way.She draws on her own experiences at the forefront of women in business to offer lessons, stories, helpful hints - and even recipes! - that can make the working world a happier and more satisfying part of a well-balanced life. Mireille talks about style, communication skills, risk taking, leadership, etiquette, mentoring, personal relationships and much more, all from a perspective of three decades in business. This book is about helping women (and a few men, peut-etre) feel good about themselves, being challenged and engaged in our working lives, and always looking for pleasure in every single day.
Author: David Sally
Publisher: Simon and Schuster
ISBN: 1786075024
Category : Business & Economics
Languages : en
Pages : 360
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Book Description
The world's best negotiators have moved beyond the conventional wisdom by utilising cutting-edge studies and real-world results. It's time you did too. For over twenty years, David Sally has been teaching the art of negotiation at leading business schools and to executives at top companies. Now, using insights from social psychology and game theory, he delivers the proven, clear, actionable advice you need to stay one step ahead. By studying great examples, from Machiavelli to Wall Street, Xi Jinping and Barack Obama, he explores how the game’s masters navigate the field strategically, craftily, even emotionally. The best know every negotiation is different and that your tactics are, in part, determined by your opponent. One Step Ahead will make sure that you have what it takes to come out on top, no matter who you are facing across the table.
