The Y's Way to a Healthy Back PDF Download
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Author: Alexander Melleby
Publisher: New Win Publishing
ISBN: 9780832901478
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Author: Alexander Melleby
Publisher: New Win Publishing
ISBN: 9780832901478
Category : Health & Fitness
Languages : en
Pages : 196
Get Book Here
Book Description
Author:
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 56
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Book Description
Author: Alexander Melleby
Publisher: Sheldon Press
ISBN: 9780859693998
Category : Backache
Languages : en
Pages : 102
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Book Description
Author: Patricia Sammann
Publisher: Human Kinetics Publishers
ISBN: 9780873226295
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
Describes the causes of back pain, discusses treatment options, and shows how to use exercise to help prevent back problems
Author:
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 10
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Book Description
Author: Deborah Fielding
Publisher:
ISBN: 9780760727997
Category : Backache
Languages : en
Pages : 180
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Book Description
Understanding our backs, and how to properly exercise them.
Author: Kendall, John M
Publisher:
ISBN: 9781895479126
Category :
Languages : en
Pages : 7
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Book Description
Author: Hinkler Books PTY Ltd
Publisher:
ISBN: 9781743088012
Category : Back
Languages : en
Pages : 160
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Book Description
The Anatomy of series provide a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a healthy back and a supple body. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, these books provide essential insights into your body and your exercise and stretching routines. 200,000 Anatomy of titles sold to date.Full-colour photographs of the muscles inside the body to highlight the impact of the exercise and stretch.Includes exercise and stretching routines, and a photographic index.
Author: Kim Davies
Publisher:
ISBN: 9781405486477
Category : Back exercises
Languages : en
Pages : 104
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Book Description
The back is a complex and unique structure built from sturdy bones, strong muscles, flexible ligaments, and a network of nerves. It is vital that all these parts are working in harmony in order to keep the back healthy.
Author: Lewis G. Maharam
Publisher: Macmillan
ISBN: 9780805035414
Category : Biography & Autobiography
Languages : en
Pages : 196
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Book Description
Recognizing that different sports and activities stress the back in different ways, sports medicine expert Dr. Lewis Maharam tailors exercises for more than a dozen sports, including hiking, cycling, in-line skating, golf, tennis, aerobics, and bowling, as well as a program of exercises for the non-sportsminded. Line drawings.
