You're Not Crazy, You're Grieving PDF Download
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Author: Kelli Nielsen
Publisher:
ISBN: 9781658177658
Category :
Languages : en
Pages : 165
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Book Description
You are NOT crazy, although grief can make you feel like you are losing your mind. The emotional, mental, and physical effects of grief can have you spinning. Sleepless nights, no appetite, zero focus or lapses in memory, body aches and pain, crazy emotional swings, and times of overwhelming sorrow have you wondering if there is any hope for recovering from this. You will find solutions in this book. By the time we are finished, you will be able to say that you are now looking at your upcoming life season with much more optimism and hope. For every paperback copy sold, $1 is donated to Qs Army, Kelli's non-profit helping families recover from the loss of a loved one due to overdose in honor of her son Quintin. Wanna skip the reading and grab the audio version for FREE? Go to www.imnotcrazyimgrieving.com to get the audio download.
Author: Kelli Nielsen
Publisher:
ISBN: 9781658177658
Category :
Languages : en
Pages : 165
Get Book
Book Description
You are NOT crazy, although grief can make you feel like you are losing your mind. The emotional, mental, and physical effects of grief can have you spinning. Sleepless nights, no appetite, zero focus or lapses in memory, body aches and pain, crazy emotional swings, and times of overwhelming sorrow have you wondering if there is any hope for recovering from this. You will find solutions in this book. By the time we are finished, you will be able to say that you are now looking at your upcoming life season with much more optimism and hope. For every paperback copy sold, $1 is donated to Qs Army, Kelli's non-profit helping families recover from the loss of a loved one due to overdose in honor of her son Quintin. Wanna skip the reading and grab the audio version for FREE? Go to www.imnotcrazyimgrieving.com to get the audio download.
Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1879651351
Category : Self-Help
Languages : en
Pages : 194
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Book Description
Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.
Author: Michael Mirdad
Publisher: Grail Productions Incorporated
ISBN: 9780974021621
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
This book explains why the challenges in your life (and in your heart) may make you feel as though you are going crazy. The Five Stages of the Soul Transformation Process guides you through such challenges and leads you to the light at the end of the tunnel; wherein you gain a new perspective of your life, yourself, and your purpose. The soul transformation process includes: dismantling, emptiness, disorientation, re-building, and a new life. This process assists you in rising to new levels of spiritual mastery where you become an active participant in re-building a new life, a life that resonates with your highest good. Forward written by Gary Renard, author of, The Disappearance of the Universe.
Author: Megan Devine
Publisher: Sounds True
ISBN: 1622039084
Category : Psychology
Languages : en
Pages : 192
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Book Description
Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.
Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1879651254
Category : Family & Relationships
Languages : en
Pages : 128
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Book Description
With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, it explains how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that living their lives can begin again.
Author: Dr. Alan Wolfelt
Publisher: Companion Press
ISBN: 1617223239
Category : Psychology
Languages : en
Pages : 141
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Book Description
After a significant loss, it' s common to feel like we' re going crazy. The sudden absence of someone we love is not only devastating, it' s disorienting. They were here one moment, and now they' re... gone? Forever? How can that be? The first year or two of grief is often unbelievably painful and confusing. We' re in shock, often for weeks or months. Time seems out of whack. We feel powerless, helpless, and ineffective. We can' t think straight; we can' t get anything done. Our moods swing wildly, and we say and do crazy things. We cry, and we cling to objects that belonged to the person who died. We have bizarre dreams. We think we hear, see, or experience communications from the person who died. We wonder if we can (or should) go on. And through it all, our minds and hearts return over and over again to the impossible reality that can never again talk to or touch a person who lived and breathed and gave our lives so much meaning. There is nothing more challenging than the early months and years of a major life loss. But this compassionate book, by one of the world' s most beloved grief counselors, will help you endure. Dr. Wolfelt presents the six key steps to coping with a death. You may feel like you' re going crazy, but you' re not. You' re grieving! Your thoughts, feelings, and reactions are normal. And you can and will survive. What' s more, your days in deep grief will be a little easier if you turn to these six steps.
Author: Cecil Murphey
Publisher: Kregel Publications
ISBN: 0825442702
Category : Family & Relationships
Languages : en
Pages : 290
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Book Description
How are sexual abuse survivors to overcome the challenges they are sure to face? Finding strength in community with other survivors is one key to recovery. In Not Quite Healed, two survivors join forces to share insight and encouragement on the issues that challenge them most. After a candid discussion about each issue, the authors provide a self-affirming statement that men can study, memorize, and recite on their darkest days.
Author: Jerusha Hull McCormack
Publisher: Darton Longman and Todd
ISBN:
Category : Family & Relationships
Languages : en
Pages : 174
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Book Description
'Chances are, if you are reading this, your heart is broken. This book is designed to help those in pain - and specifically those who have lost someone through death - to imagine the path before them. It is a path of suffering. But it is also a path that may lead to unexpected discoveries - and to peace.' There is no sure route through grieving. Jerusha Hull McCormack provides instead a series of signposts by which we may find our own path to a new life. 'We are all amateurs at grief' she writes, 'it comes to us all; we must all go through it. To treat grief as a problem to be fixed, or (worse still) to medicalize it, is to rob us of the extraordinary privilege of encountering this experience on our terms: for each of us has our own way of grieving, and each of us has something special to learn from the process.'
Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1879651580
Category : Psychology
Languages : en
Pages : 242
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Book Description
For anyone who has experienced the suicide of a loved one, coworker, neighbor, or acquaintance and is seeking information about coping with such a profound loss, this compassionate guide explores the unique responses inherent to their grief. Using the metaphor of the wilderness, the book introduces 10 touchstones to assist the survivor in this naturally complicated and particularly painful journey. The touchstones include opening to the presence of loss, embracing the uniqueness of grief, understanding the six needs of mourning, reaching out for help, and seeking reconciliation over resolution. Learning to identify and rely on each of these touchstones will bring about hope and healing.
Author: Randal Rauser
Publisher: InterVarsity Press
ISBN: 0830857869
Category : Religion
Languages : en
Pages : 225
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Book Description
What can evangelicals learn from liberal Christians, Darwinists, atheists and animal-rights activists? Randal Rauser sketches a path toward dialogue with the people we understand least.
