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Author: Colette Bouchez
Publisher: Harmony
ISBN: 0767917561
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
A fun and fabulous health guide for living well at midlife—no prescription required! Menopause can be a difficult and confusing time--but it doesn’t have to be. Your Perfectly Pampered Menopause has the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before. Culling advice from leading medical experts, award-winning reporter Colette Bouchez dispenses the latest news on everything from hot flashes, insomnia, and dysfunctional bleeding to incontinence, bone health, weight control, and more. She explores the latest buzz on HRT, natural hormones, and the newest prescription drugs, as well as the latest in natural and traditional care for a truly comprehensive guide to midlife health. But she also brings you advice from top beauty and lifestyle experts and clues you in on everything from anti-aging skin and hair care to the hottest news in midlife nutrition (including an anti-hot-flash diet!), divine new relaxation techniques, optimal exercise and dieting secrets, and putting the kick back into your sex life! With this complete guide to taking care of yourself now and in the future you'll discover how midlife can be the best time of your life!
Author: Colette Bouchez
Publisher: Harmony
ISBN: 0767917561
Category : Health & Fitness
Languages : en
Pages : 386
Get Book Here
Book Description
A fun and fabulous health guide for living well at midlife—no prescription required! Menopause can be a difficult and confusing time--but it doesn’t have to be. Your Perfectly Pampered Menopause has the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before. Culling advice from leading medical experts, award-winning reporter Colette Bouchez dispenses the latest news on everything from hot flashes, insomnia, and dysfunctional bleeding to incontinence, bone health, weight control, and more. She explores the latest buzz on HRT, natural hormones, and the newest prescription drugs, as well as the latest in natural and traditional care for a truly comprehensive guide to midlife health. But she also brings you advice from top beauty and lifestyle experts and clues you in on everything from anti-aging skin and hair care to the hottest news in midlife nutrition (including an anti-hot-flash diet!), divine new relaxation techniques, optimal exercise and dieting secrets, and putting the kick back into your sex life! With this complete guide to taking care of yourself now and in the future you'll discover how midlife can be the best time of your life!
Author: Colette Bouchez
Publisher: Crown Archetype
ISBN: 030749361X
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
A fun and fabulous health guide for living well at midlife—no prescription required! Menopause can be a difficult and confusing time--but it doesn’t have to be. Your Perfectly Pampered Menopause has the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before. Culling advice from leading medical experts, award-winning reporter Colette Bouchez dispenses the latest news on everything from hot flashes, insomnia, and dysfunctional bleeding to incontinence, bone health, weight control, and more. She explores the latest buzz on HRT, natural hormones, and the newest prescription drugs, as well as the latest in natural and traditional care for a truly comprehensive guide to midlife health. But she also brings you advice from top beauty and lifestyle experts and clues you in on everything from anti-aging skin and hair care to the hottest news in midlife nutrition (including an anti-hot-flash diet!), divine new relaxation techniques, optimal exercise and dieting secrets, and putting the kick back into your sex life! With this complete guide to taking care of yourself now and in the future you'll discover how midlife can be the best time of your life!
Author: Pam Farrel
Publisher: Harvest House Publishers
ISBN: 0736943951
Category : Religion
Languages : en
Pages : 243
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Book Description
Reveals ten secrets to thriving as a woman in middle-age, including trusting God with life-impacting decisions, attaining peace with life changes, and choosing joy regardless of the obstacles in one's life.
Author: Joanna Pocock
Publisher: House of Anansi
ISBN: 1487007256
Category : Social Science
Languages : en
Pages : 261
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Book Description
In the style of Barry Lopez, Annie Dillard, and Eula Biss, Surrender explores the changing landscape of the American West and the radical environmental movements that have taken root in response to the increasingly urgent climate crisis. Blending personal memoir with insightful reportage and vivid nature writing, award-winning author and essayist Joanna Pocock investigates the changing landscape of the West and the radical environmental movements that have taken root in the Mountain States. She witnesses the annual tribal bison hunt near Yellowstone National Park, where she meets a scavenger community honing ancestral skills. She joins Finisia Medrano, a transgender rewilder who for many years has been living on the “hoop,” following her food source by seasonal migration. She attends the Ecosex Convergence — an annual gathering of people who place their relationship with the earth above everything else — and attends a workshop led by Reverend Teri Ciacchi, a sexologist, priestess of Aphrodite, and holistic spiritual healer in the Living Love Revolution Church. Surrender is a keen and compelling examination of the outsider eco-cultures blossoming in the new American West in an era of increasing climatic disruption, rising sea levels, animal extinctions, melting glaciers, and catastrophic wildfires.
Author: Lauren Rosewarne
Publisher: Lexington Books
ISBN: 0739170015
Category : Social Science
Languages : en
Pages : 269
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Book Description
Menstruation seldom gets a starring role on screen despite being experienced regularly by nearly all women for a good many decades of their lives. Periods in Pop Culture: Menstruation in Film and Television, by Lauren Rosewarne, turns the spotlight on period portrayals in media, examining the presence of menstruation in a broad range of contemporary pop culture. Drawing on a vast collection of menstruation scenes from film and television, this study examines and categorizes representations to unearth what they reveal about society and about our culture’s continuingly fraught relationship with female biology. Written from a feminist perspective, menstrual representations are analyzed for what they reveal about sexual politics and society. Rosewarne’s thorough investigation covers a range of topics including menstrual taboos, stigmas and fears, as well as the inextricable link between periods and femininity, sexuality, ageing, and identity. Periods in Pop Culture highlights that the treatment of menstruation in the media remains an area of persistent gender inequality.
Author: Colette Bouchez
Publisher: Colette Bouchez
ISBN: 1440434840
Category : Health & Fitness
Languages : en
Pages : 147
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Book Description
Say goodbye to hot flashes and night sweats in as little as 7 days with The Hot Flash Solution - a breakthrough all natural system developed by award- winning WebMD journalist and healthy lifestyle author Colette Bouchez! Part One includes your free Hot Flash Solutions Lifestyle Diary - a system designed to identify and track hot flashes - and help you eliminate them! In Part Two you'll find the facts about bio-identical hormones (with important safety data you won't want to miss) plus a guide to the safest, medically proven natural hot flash therapies including: * Supplements & Vitamins * Black cohosh * Red clover, * Aromatherapy * Acupuncture, * Yoga * Relaxation Techniques * PLUS A BONUS: The Hot Flash Diet Find out why Steven Goldstein, MD, Professor of OB/GYN at NYU-Langone Medical Center and a menopause expert calls this book "...the system that really works!" UPDATED PUBLICATION DATE: MARCH 2009
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Category : Feminism
Languages : en
Pages : 218
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Book Description
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 758
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Book Description
Author: Colette Bouchez
Publisher: Crown Archetype
ISBN: 0307493628
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
The moment a pregnancy is announced, all eyes are on baby. But what about Mom? Not only is her body changing, everything about her lifestyle is turning upside down. A revolutionary new kind of self-help guide, Your Perfectly Pampered Pregnancy puts Mom at center stage, with hundreds of tips on how to have the healthiest, most vibrant pregnancy possible. Culling advice from top medical, beauty, and style sources worldwide , award-winning health reporter Colette Bouchez delivers sound medical advice as well as beauty and lifestyle tips to keep Mom happy and healthy, ensuring baby will be healthier and happier as well. Highlights include: *The five most common pregnancy complaints—and how to beat them *The beauty, hair, and skin care products that are safe to use—and what to avoid *How to choose maternity clothes without losing your sense of style *Natural and relaxing ways to beat stress, overcome sleep problems, and handle pregnancy fears *How to treat painful—and often embarrassing—pregnancy problems naturally and easily, and how to know when it’s time to seek a doctor’s help *Advice on how to blend your career obligations with impending motherhood—and look and feel great while doing it! *How to make pregnant sex the best sex of your life Written in the caring, one-on-one tone of a best friend, Your Perfectly Pampered Pregnancy is a unique (and long overdue) addition to the booming baby category.
Author: Leigh Anne Jasheway
Publisher: Andrews McMeel Publishing
ISBN: 1449478433
Category : Pets
Languages : en
Pages : 58
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Book Description
The tales in Bedtime Stories for Dogs are written just the way dogs like things—they're short and simple, they have happy endings, they usually involve food, and they frequently refer to things that smell really awful. Each one of these stories was proofed (and woofed) by the author's two wiener dogs: "If they didn't give a story two paws up and two tails wagging, it was back to the drawing board," she says. This is the perfect treat for anyone: *Whose dog has control of the remote (and flips when watching dog food commercials) *Whose dog occasionally allows him to sleep in the bed (but only if he doesn't hog the covers!) *Who doesn't even notice the dog hairs in their food *Who carries their dog when he gets winded Anyone who has a canine companion will want this charming book. It's a bow-wow bedtime bible!
