Author: Clare Bowditch
Publisher: Allen & Unwin
ISBN: 1760872849
Category : Biography & Autobiography
Languages : en
Pages : 277
Book Description
ARIA Award-winning singer and actress Clare Bowditch confronts her inner critic in this no-holds-barred memoir. This is the story I promised myself, aged twenty-one, that I would one day be brave enough - and well enough - to write. Clare Bowditch has always had a knack for telling stories. Through her music and performing, this beloved Australian artist has touched hundreds of thousands of lives. But what of the stories she used to tell herself? That 'real life' only begins once you're thin or beautiful, that good things only happen to other people. YOUR OWN KIND OF GIRL reveals a childhood punctuated by grief, anxiety and compulsion, and tells how these forces shaped Clare's life for better and for worse. This is a heartbreaking, wise and at times playful memoir. Clare's own story told raw and as it happened. A reminder that even on the darkest of nights, victory is closer than it seems. With startling candour, Clare lays bare her truth in the hope that doing so will inspire anyone who's ever done battle with their inner critic. This is the work of a woman who has found her true power - and wants to pass it on. Happiness, we discover, is only possible when we take charge of the stories we tell ourselves. 'The words that kept coming to me over and over again as I read this book were authenticity and decency. Clare Bowditch made me feel how wonderful and difficult and amazing it is to be a human.' LEIGH SALES 'Brutal at times but funny as f@#k. This book will change a lot of lives for the better.' BERNARD FANNING 'Reading this book felt as intimate as having a long, heart-breakingly vulnerable yet hilarious conversation with Clare by a fire with wine in hand. It is a celebration of the human struggle, how we can learn to befriend (and say "f@#k off" to) our demons, and ultimately write our own story. There is so much hope in this book.' MISSY HIGGINS 'Clare Bowditch cements her status as one of Australia's most mesmerising storytellers with this debut. Her ability to lay bare the vulnerabilities, hurts and triumphs of a woman's life is second to none. She's my kind of girl, for sure.' CLEMENTINE FORD 'This book is like a life-buoy, tossed across a generation by a sick and frightened young woman, who grew up to be Clare Bowditch. An extraordinary tale, faithfully remembered and generously told. What a woman. A transfixing and powerful memoir.' ANNABEL CRABB 'Clare Bowditch opens her heart and history with staggering generosity - unpicking the birth of her creativity and the early scars that forged her. Much like the woman herself, YOUR OWN KIND OF GIRL is unflinching, entertaining, inspiring and real. I inhaled this book.' KAT STEWART 'A brave and generous work. Never didactic or patronising, Bowditch nonetheless has much to share as she invites the reader inside the tender heart and evolving mind of a young woman determined to make sense of herself and her place in the world. Told with Bowditch's trademark warmth and openness, this book is an act of compassion as much as it is the product of diligent reflection and insight.' PEGGY FREW 'For parents, indeed anyone that would like to understand mental illness, and that recovery is possible. Clare writes with extraordinary self-awareness and insight. Her journey encourages anyone to keep going; to believe that there is something better, to take one step at a time toward it, and not to give up. A truly compelling story of resilience, survival and growth. ' DR CHARLOTTE KEATING 'A deeply revealing insight into how a true artist is born. Brutally honest, compelling and affecting, Clare's luminous warmth shines through every page.' KATE MILLER-HEIDKE 'I fell in love with this book from the start - it's a brutally honest, witty, smart and courageous account of Clare Bowditch finding her path and her power.' EDDIE PERFECT 'Clare takes us to the edge of the stuff we flee from - the late-night inner turmoil of an eating disorder, the loneliness of being the "fat kid" and death - so that, as her friend Leonard Cohen once said, the light might come in.' SARAH WILSON
Your Own Kind of Girl
Author: Clare Bowditch
Publisher: Allen & Unwin
ISBN: 1760872849
Category : Biography & Autobiography
Languages : en
Pages : 277
Book Description
ARIA Award-winning singer and actress Clare Bowditch confronts her inner critic in this no-holds-barred memoir. This is the story I promised myself, aged twenty-one, that I would one day be brave enough - and well enough - to write. Clare Bowditch has always had a knack for telling stories. Through her music and performing, this beloved Australian artist has touched hundreds of thousands of lives. But what of the stories she used to tell herself? That 'real life' only begins once you're thin or beautiful, that good things only happen to other people. YOUR OWN KIND OF GIRL reveals a childhood punctuated by grief, anxiety and compulsion, and tells how these forces shaped Clare's life for better and for worse. This is a heartbreaking, wise and at times playful memoir. Clare's own story told raw and as it happened. A reminder that even on the darkest of nights, victory is closer than it seems. With startling candour, Clare lays bare her truth in the hope that doing so will inspire anyone who's ever done battle with their inner critic. This is the work of a woman who has found her true power - and wants to pass it on. Happiness, we discover, is only possible when we take charge of the stories we tell ourselves. 'The words that kept coming to me over and over again as I read this book were authenticity and decency. Clare Bowditch made me feel how wonderful and difficult and amazing it is to be a human.' LEIGH SALES 'Brutal at times but funny as f@#k. This book will change a lot of lives for the better.' BERNARD FANNING 'Reading this book felt as intimate as having a long, heart-breakingly vulnerable yet hilarious conversation with Clare by a fire with wine in hand. It is a celebration of the human struggle, how we can learn to befriend (and say "f@#k off" to) our demons, and ultimately write our own story. There is so much hope in this book.' MISSY HIGGINS 'Clare Bowditch cements her status as one of Australia's most mesmerising storytellers with this debut. Her ability to lay bare the vulnerabilities, hurts and triumphs of a woman's life is second to none. She's my kind of girl, for sure.' CLEMENTINE FORD 'This book is like a life-buoy, tossed across a generation by a sick and frightened young woman, who grew up to be Clare Bowditch. An extraordinary tale, faithfully remembered and generously told. What a woman. A transfixing and powerful memoir.' ANNABEL CRABB 'Clare Bowditch opens her heart and history with staggering generosity - unpicking the birth of her creativity and the early scars that forged her. Much like the woman herself, YOUR OWN KIND OF GIRL is unflinching, entertaining, inspiring and real. I inhaled this book.' KAT STEWART 'A brave and generous work. Never didactic or patronising, Bowditch nonetheless has much to share as she invites the reader inside the tender heart and evolving mind of a young woman determined to make sense of herself and her place in the world. Told with Bowditch's trademark warmth and openness, this book is an act of compassion as much as it is the product of diligent reflection and insight.' PEGGY FREW 'For parents, indeed anyone that would like to understand mental illness, and that recovery is possible. Clare writes with extraordinary self-awareness and insight. Her journey encourages anyone to keep going; to believe that there is something better, to take one step at a time toward it, and not to give up. A truly compelling story of resilience, survival and growth. ' DR CHARLOTTE KEATING 'A deeply revealing insight into how a true artist is born. Brutally honest, compelling and affecting, Clare's luminous warmth shines through every page.' KATE MILLER-HEIDKE 'I fell in love with this book from the start - it's a brutally honest, witty, smart and courageous account of Clare Bowditch finding her path and her power.' EDDIE PERFECT 'Clare takes us to the edge of the stuff we flee from - the late-night inner turmoil of an eating disorder, the loneliness of being the "fat kid" and death - so that, as her friend Leonard Cohen once said, the light might come in.' SARAH WILSON
Publisher: Allen & Unwin
ISBN: 1760872849
Category : Biography & Autobiography
Languages : en
Pages : 277
Book Description
ARIA Award-winning singer and actress Clare Bowditch confronts her inner critic in this no-holds-barred memoir. This is the story I promised myself, aged twenty-one, that I would one day be brave enough - and well enough - to write. Clare Bowditch has always had a knack for telling stories. Through her music and performing, this beloved Australian artist has touched hundreds of thousands of lives. But what of the stories she used to tell herself? That 'real life' only begins once you're thin or beautiful, that good things only happen to other people. YOUR OWN KIND OF GIRL reveals a childhood punctuated by grief, anxiety and compulsion, and tells how these forces shaped Clare's life for better and for worse. This is a heartbreaking, wise and at times playful memoir. Clare's own story told raw and as it happened. A reminder that even on the darkest of nights, victory is closer than it seems. With startling candour, Clare lays bare her truth in the hope that doing so will inspire anyone who's ever done battle with their inner critic. This is the work of a woman who has found her true power - and wants to pass it on. Happiness, we discover, is only possible when we take charge of the stories we tell ourselves. 'The words that kept coming to me over and over again as I read this book were authenticity and decency. Clare Bowditch made me feel how wonderful and difficult and amazing it is to be a human.' LEIGH SALES 'Brutal at times but funny as f@#k. This book will change a lot of lives for the better.' BERNARD FANNING 'Reading this book felt as intimate as having a long, heart-breakingly vulnerable yet hilarious conversation with Clare by a fire with wine in hand. It is a celebration of the human struggle, how we can learn to befriend (and say "f@#k off" to) our demons, and ultimately write our own story. There is so much hope in this book.' MISSY HIGGINS 'Clare Bowditch cements her status as one of Australia's most mesmerising storytellers with this debut. Her ability to lay bare the vulnerabilities, hurts and triumphs of a woman's life is second to none. She's my kind of girl, for sure.' CLEMENTINE FORD 'This book is like a life-buoy, tossed across a generation by a sick and frightened young woman, who grew up to be Clare Bowditch. An extraordinary tale, faithfully remembered and generously told. What a woman. A transfixing and powerful memoir.' ANNABEL CRABB 'Clare Bowditch opens her heart and history with staggering generosity - unpicking the birth of her creativity and the early scars that forged her. Much like the woman herself, YOUR OWN KIND OF GIRL is unflinching, entertaining, inspiring and real. I inhaled this book.' KAT STEWART 'A brave and generous work. Never didactic or patronising, Bowditch nonetheless has much to share as she invites the reader inside the tender heart and evolving mind of a young woman determined to make sense of herself and her place in the world. Told with Bowditch's trademark warmth and openness, this book is an act of compassion as much as it is the product of diligent reflection and insight.' PEGGY FREW 'For parents, indeed anyone that would like to understand mental illness, and that recovery is possible. Clare writes with extraordinary self-awareness and insight. Her journey encourages anyone to keep going; to believe that there is something better, to take one step at a time toward it, and not to give up. A truly compelling story of resilience, survival and growth. ' DR CHARLOTTE KEATING 'A deeply revealing insight into how a true artist is born. Brutally honest, compelling and affecting, Clare's luminous warmth shines through every page.' KATE MILLER-HEIDKE 'I fell in love with this book from the start - it's a brutally honest, witty, smart and courageous account of Clare Bowditch finding her path and her power.' EDDIE PERFECT 'Clare takes us to the edge of the stuff we flee from - the late-night inner turmoil of an eating disorder, the loneliness of being the "fat kid" and death - so that, as her friend Leonard Cohen once said, the light might come in.' SARAH WILSON
Not That Kind of Girl
Author: Lena Dunham
Publisher: Random House
ISBN: 0812995007
Category : Biography & Autobiography
Languages : en
Pages : 290
Book Description
#1 NEW YORK TIMES BESTSELLER • Includes two new essays! NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY MICHIKO KAKUTANI, THE NEW YORK TIMES • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BUZZFEED, THE GLOBE AND MAIL, AND LIBRARY JOURNAL For readers of Nora Ephron, Tina Fey, and David Sedaris, this hilarious, wise, and fiercely candid collection of personal essays establishes Lena Dunham—the acclaimed creator, producer, and star of HBO’s Girls—as one of the most original young talents writing today. In Not That Kind of Girl, Dunham illuminates the experiences that are part of making one’s way in the world: falling in love, feeling alone, being ten pounds overweight despite eating only health food, having to prove yourself in a room full of men twice your age, finding true love, and most of all, having the guts to believe that your story is one that deserves to be told. “Take My Virginity (No Really, Take It)” is the account of Dunham’s first time, and how her expectations of sex didn’t quite live up to the actual event (“No floodgate had been opened, no vault of true womanhood unlocked”); “Girls & Jerks” explores her former attraction to less-than-nice guys—guys who had perfected the “dynamic of disrespect” she found so intriguing; “Is This Even Real?” is a meditation on her lifelong obsession with death and dying—what she calls her “genetically predestined morbidity.” And in “I Didn’t F*** Them, but They Yelled at Me,” she imagines the tell-all she will write when she is eighty and past caring, able to reflect honestly on the sexism and condescension she has encountered in Hollywood, where women are “treated like the paper thingies that protect glasses in hotel bathrooms—necessary but infinitely disposable.” Exuberant, moving, and keenly observed, Not That Kind of Girl is a series of dispatches from the frontlines of the struggle that is growing up. “I’m already predicting my future shame at thinking I had anything to offer you,” Dunham writes. “But if I can take what I’ve learned and make one menial job easier for you, or prevent you from having the kind of sex where you feel you must keep your sneakers on in case you want to run away during the act, then every misstep of mine will have been worthwhile.” Praise for Not That Kind of Girl “The gifted Ms. Dunham not only writes with observant precision, but also brings a measure of perspective, nostalgia and an older person’s sort of wisdom to her portrait of her (not all that much) younger self and her world. . . . As acute and heartfelt as it is funny.”—Michiko Kakutani, The New York Times “It’s not Lena Dunham’s candor that makes me gasp. Rather, it’s her writing—which is full of surprises where you least expect them. A fine, subversive book.”—David Sedaris “This book should be required reading for anyone who thinks they understand the experience of being a young woman in our culture. I thought I knew the author rather well, and I found many (not altogether welcome) surprises.”—Carroll Dunham “Witty, illuminating, maddening, bracingly bleak . . . [Dunham] is a genuine artist, and a disturber of the order.”—The Atlantic
Publisher: Random House
ISBN: 0812995007
Category : Biography & Autobiography
Languages : en
Pages : 290
Book Description
#1 NEW YORK TIMES BESTSELLER • Includes two new essays! NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY MICHIKO KAKUTANI, THE NEW YORK TIMES • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BUZZFEED, THE GLOBE AND MAIL, AND LIBRARY JOURNAL For readers of Nora Ephron, Tina Fey, and David Sedaris, this hilarious, wise, and fiercely candid collection of personal essays establishes Lena Dunham—the acclaimed creator, producer, and star of HBO’s Girls—as one of the most original young talents writing today. In Not That Kind of Girl, Dunham illuminates the experiences that are part of making one’s way in the world: falling in love, feeling alone, being ten pounds overweight despite eating only health food, having to prove yourself in a room full of men twice your age, finding true love, and most of all, having the guts to believe that your story is one that deserves to be told. “Take My Virginity (No Really, Take It)” is the account of Dunham’s first time, and how her expectations of sex didn’t quite live up to the actual event (“No floodgate had been opened, no vault of true womanhood unlocked”); “Girls & Jerks” explores her former attraction to less-than-nice guys—guys who had perfected the “dynamic of disrespect” she found so intriguing; “Is This Even Real?” is a meditation on her lifelong obsession with death and dying—what she calls her “genetically predestined morbidity.” And in “I Didn’t F*** Them, but They Yelled at Me,” she imagines the tell-all she will write when she is eighty and past caring, able to reflect honestly on the sexism and condescension she has encountered in Hollywood, where women are “treated like the paper thingies that protect glasses in hotel bathrooms—necessary but infinitely disposable.” Exuberant, moving, and keenly observed, Not That Kind of Girl is a series of dispatches from the frontlines of the struggle that is growing up. “I’m already predicting my future shame at thinking I had anything to offer you,” Dunham writes. “But if I can take what I’ve learned and make one menial job easier for you, or prevent you from having the kind of sex where you feel you must keep your sneakers on in case you want to run away during the act, then every misstep of mine will have been worthwhile.” Praise for Not That Kind of Girl “The gifted Ms. Dunham not only writes with observant precision, but also brings a measure of perspective, nostalgia and an older person’s sort of wisdom to her portrait of her (not all that much) younger self and her world. . . . As acute and heartfelt as it is funny.”—Michiko Kakutani, The New York Times “It’s not Lena Dunham’s candor that makes me gasp. Rather, it’s her writing—which is full of surprises where you least expect them. A fine, subversive book.”—David Sedaris “This book should be required reading for anyone who thinks they understand the experience of being a young woman in our culture. I thought I knew the author rather well, and I found many (not altogether welcome) surprises.”—Carroll Dunham “Witty, illuminating, maddening, bracingly bleak . . . [Dunham] is a genuine artist, and a disturber of the order.”—The Atlantic
My Kind of Girl
Author: Buddhadeva Bose
Publisher: Random House India
ISBN: 8184002149
Category : Fiction
Languages : en
Pages : 92
Book Description
Is the memory of happiness that has passed, sad or happy? Four middle aged men sit together in a railway station, waiting for dawn to break. To pass their time, each tells a story of a woman they loved secretly in their youth... Romantic, elegant, suffused with melancholy, My Kind of Girl is a classic love story from one of Bengal’s great writers.
Publisher: Random House India
ISBN: 8184002149
Category : Fiction
Languages : en
Pages : 92
Book Description
Is the memory of happiness that has passed, sad or happy? Four middle aged men sit together in a railway station, waiting for dawn to break. To pass their time, each tells a story of a woman they loved secretly in their youth... Romantic, elegant, suffused with melancholy, My Kind of Girl is a classic love story from one of Bengal’s great writers.
What Kind of Girl
Author: Alyssa Sheinmel
Publisher: Sourcebooks, Inc.
ISBN: 1492667285
Category : Young Adult Fiction
Languages : en
Pages : 384
Book Description
"Both timely and timeless, a powerful exploration of abuse in its many forms, as well as the strength it takes to rise up and speak your truth."—AMBER SMITH, New York Times bestselling author of The Way I Used to Be From New York Times bestselling author Alyssa Sheinmel comes an unflinching exploration of the labels society puts on girls and women—and the strength it takes to rise above it all to claim your worth and declare your truth. The girls at North Bay Academy are taking sides. It all started when Mike Parker's girlfriend showed up with a bruise on her face. Or, more specifically, when she walked into the principal's office and said Mike hit her. But her classmates have questions. Why did she go to the principal and not the police? Why did she stay with Mike if he was hurting her? Obviously, if it's true, Mike should face the consequences. But is it true? Some girls want to rally for Mike's expulsion—and some want to rally around Mike. As rumors about what really happened spread, the students at North Bay Academy will question what it means to be guilty or innocent, right or wrong. This book is a great choice to start conversations about: dating violence contemporary social problems young adult mental health Praise for What Kind of Girl: "A poignant, thought-provoking novel that will resonate deeply."—Kirkus "A rallying cry."—Booklist "I immediately saw myself in this book, which so thoroughly explains the thought process when coming to terms with victimhood and survivorship. I felt understood."—Chessy Prout, author of I Have the Right To "Important, raw, timely, and ultimately hopeful...demands readers discuss the trauma of teen dating violence and how girls are so often taught—even expected—to internalize their victimization."—Shannon M. Parker, author of The Girl Who Fell and The Rattled Bones Also by Alyssa Sheinmel: A Danger to Herself and Others The Castle School (for Troubled Girls)
Publisher: Sourcebooks, Inc.
ISBN: 1492667285
Category : Young Adult Fiction
Languages : en
Pages : 384
Book Description
"Both timely and timeless, a powerful exploration of abuse in its many forms, as well as the strength it takes to rise up and speak your truth."—AMBER SMITH, New York Times bestselling author of The Way I Used to Be From New York Times bestselling author Alyssa Sheinmel comes an unflinching exploration of the labels society puts on girls and women—and the strength it takes to rise above it all to claim your worth and declare your truth. The girls at North Bay Academy are taking sides. It all started when Mike Parker's girlfriend showed up with a bruise on her face. Or, more specifically, when she walked into the principal's office and said Mike hit her. But her classmates have questions. Why did she go to the principal and not the police? Why did she stay with Mike if he was hurting her? Obviously, if it's true, Mike should face the consequences. But is it true? Some girls want to rally for Mike's expulsion—and some want to rally around Mike. As rumors about what really happened spread, the students at North Bay Academy will question what it means to be guilty or innocent, right or wrong. This book is a great choice to start conversations about: dating violence contemporary social problems young adult mental health Praise for What Kind of Girl: "A poignant, thought-provoking novel that will resonate deeply."—Kirkus "A rallying cry."—Booklist "I immediately saw myself in this book, which so thoroughly explains the thought process when coming to terms with victimhood and survivorship. I felt understood."—Chessy Prout, author of I Have the Right To "Important, raw, timely, and ultimately hopeful...demands readers discuss the trauma of teen dating violence and how girls are so often taught—even expected—to internalize their victimization."—Shannon M. Parker, author of The Girl Who Fell and The Rattled Bones Also by Alyssa Sheinmel: A Danger to Herself and Others The Castle School (for Troubled Girls)
Not that Kind of Girl
Author: Siobhan Vivian
Publisher: Scholastic Inc.
ISBN: 054516916X
Category : Juvenile Fiction
Languages : en
Pages : 338
Book Description
With an honest heart and a fearless eye, acclaimed author Vivian ("A Little Friendly Advice, Same Difference") conveys what it's like to be caught in the virgin/slut conundrum--and how middle ground is often the best place to be.
Publisher: Scholastic Inc.
ISBN: 054516916X
Category : Juvenile Fiction
Languages : en
Pages : 338
Book Description
With an honest heart and a fearless eye, acclaimed author Vivian ("A Little Friendly Advice, Same Difference") conveys what it's like to be caught in the virgin/slut conundrum--and how middle ground is often the best place to be.
Not That Kind of Girl
Author: Susan Donovan
Publisher: Macmillan
ISBN: 9780312366063
Category : Fiction
Languages : en
Pages : 356
Book Description
When she is forced to get sensitivity training for her man-hating dog Lilith, Roxanne Bloom hires the best--and hottest--canine expert in town and, despite her aversion to love, finds herself drawn to this compassionate man.
Publisher: Macmillan
ISBN: 9780312366063
Category : Fiction
Languages : en
Pages : 356
Book Description
When she is forced to get sensitivity training for her man-hating dog Lilith, Roxanne Bloom hires the best--and hottest--canine expert in town and, despite her aversion to love, finds herself drawn to this compassionate man.
You're the Kind of Girl I Write Songs About
Author: Daniel Herborn
Publisher: HarperCollins
ISBN: 1460703294
Category : Juvenile Fiction
Languages : en
Pages : 298
Book Description
Funny, sweet and beautifully depicted, YOU'RE THE KIND OF GIRL I WRITE SONGS ABOUT is a startlingly fresh voice from a very talented new author. Tim is repeating the HSC, but he's more into music than studying. He is juggling playing in a band with handing in assignments and the music is winning. Mandy is taking a year off before she starts uni. Her problem is she doesn't really know what she wants to study, so she's working (sort of) and even by her own admission spends too much watching daytime TV and drinking tea with best friend Alice, with the tea being an excuse for talking - lots. Tim and Mandy meet at a gig. The attraction is immediate, but they are both so shy and self-conscious, but over time they slowly, awkwardly, move toward each, meeting by coincidence, each unsure as to how the other feels. Set in the cafes pubs and dives of Sydney's Inner West YOU'RE THE KIND OF GIRL I WRITE SONGS ABOUT is a ballad to that time of your life when you are trying to work out who you are, what it is you want and what will it take to get you there. Ages: 14+
Publisher: HarperCollins
ISBN: 1460703294
Category : Juvenile Fiction
Languages : en
Pages : 298
Book Description
Funny, sweet and beautifully depicted, YOU'RE THE KIND OF GIRL I WRITE SONGS ABOUT is a startlingly fresh voice from a very talented new author. Tim is repeating the HSC, but he's more into music than studying. He is juggling playing in a band with handing in assignments and the music is winning. Mandy is taking a year off before she starts uni. Her problem is she doesn't really know what she wants to study, so she's working (sort of) and even by her own admission spends too much watching daytime TV and drinking tea with best friend Alice, with the tea being an excuse for talking - lots. Tim and Mandy meet at a gig. The attraction is immediate, but they are both so shy and self-conscious, but over time they slowly, awkwardly, move toward each, meeting by coincidence, each unsure as to how the other feels. Set in the cafes pubs and dives of Sydney's Inner West YOU'RE THE KIND OF GIRL I WRITE SONGS ABOUT is a ballad to that time of your life when you are trying to work out who you are, what it is you want and what will it take to get you there. Ages: 14+
Brain Changer
Author: Felice Jacka
Publisher: Macmillan Publishers Aus.
ISBN: 1760785423
Category : Health & Fitness
Languages : en
Pages : 288
Book Description
'This is a fascinating book, by a leading researcher, covering one of the most exciting areas of modern nutritional research - how what we eat impacts our gut and brain. The combination of personal stories and cutting edge science is a real winner.' Michael Mosley You feel how you eat. We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet - good or bad - affect the health of our brain? This is the question that Australian scientist Felice Jacka set out to answer. Having suffered depression and anxiety as a young woman, she wanted to understand the role diet plays in our overall mental and brain health. What she found through her own research and that of other eminent scientists worldwide will revolutionise the way we think about what we eat and how we care for our brains. * Obesity and depression are two major causes of disease and disability across the globe, and each influences the other. *Food does affect mood: highly processed foods increase depression risk, while a balanced, whole-food diet can prevent depression and improve mood. *A healthy diet improves gut health, and in turn health microbiota (gut bacteria) promote brain health and keep our weight in check. *A healthy diet improves brain performance at all ages, from school-age kids to their work-stressed parents. *The Mediterranean diet is linked to lower rates of Alzheimer's disease and general cognitive decline in older people. Professor Jacka, who leads the field of Nutritional Psychiatry research globally, provides not just the most recent scientific evidence but also a range of simple, practical solutions for improving the way we eat on a daily basis, including meal plans and a range of delicious recipes. This is not a diet book. This is a guide to the good habits that will protect your most precious organ, improve your quality of life and optimise mental and brain health across your lifespan. PRAISE FOR BRAIN CHANGER 'Jacka is leading the way in providing evidence-based approaches that are rooted in cutting-edge science to transform how we think about mental health.' Professor John Cryan
Publisher: Macmillan Publishers Aus.
ISBN: 1760785423
Category : Health & Fitness
Languages : en
Pages : 288
Book Description
'This is a fascinating book, by a leading researcher, covering one of the most exciting areas of modern nutritional research - how what we eat impacts our gut and brain. The combination of personal stories and cutting edge science is a real winner.' Michael Mosley You feel how you eat. We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet - good or bad - affect the health of our brain? This is the question that Australian scientist Felice Jacka set out to answer. Having suffered depression and anxiety as a young woman, she wanted to understand the role diet plays in our overall mental and brain health. What she found through her own research and that of other eminent scientists worldwide will revolutionise the way we think about what we eat and how we care for our brains. * Obesity and depression are two major causes of disease and disability across the globe, and each influences the other. *Food does affect mood: highly processed foods increase depression risk, while a balanced, whole-food diet can prevent depression and improve mood. *A healthy diet improves gut health, and in turn health microbiota (gut bacteria) promote brain health and keep our weight in check. *A healthy diet improves brain performance at all ages, from school-age kids to their work-stressed parents. *The Mediterranean diet is linked to lower rates of Alzheimer's disease and general cognitive decline in older people. Professor Jacka, who leads the field of Nutritional Psychiatry research globally, provides not just the most recent scientific evidence but also a range of simple, practical solutions for improving the way we eat on a daily basis, including meal plans and a range of delicious recipes. This is not a diet book. This is a guide to the good habits that will protect your most precious organ, improve your quality of life and optimise mental and brain health across your lifespan. PRAISE FOR BRAIN CHANGER 'Jacka is leading the way in providing evidence-based approaches that are rooted in cutting-edge science to transform how we think about mental health.' Professor John Cryan
WHAT KIND OF GIRL
Author: CAROLINE KAUTSIRE
Publisher: Austin Macauley
ISBN: 9781647502225
Category :
Languages : en
Pages : 218
Book Description
For Caroline, being a girl is already confusing, and growing up in the small African country of Malawi, she is constantly asked the question, "What kind of girl behaves this way?" With a thousand cultural ideas flooding into her head from American TV and movies, she struggles to fit into the traditional African society she was born into. Instead, she chooses to stand out by taking risks that are curious beyond what is proper, leading to disapproval and harsh consequences. At nine years old, she finds herself enrolled in a high school at a boarding school far from her home and parents. Alone, she must finally answer the question "What kind of girl are you?" for herself.What Kind of Girl? is a sweeping coming of age story about a girl in Malawi who must tangle with the gender restrictions, religious institutions, American cultural attitudes, and African traditions that seek to define who she can be as a woman. It is also a tale of how one girl's story in a distant country in Africa can become all of our stories.
Publisher: Austin Macauley
ISBN: 9781647502225
Category :
Languages : en
Pages : 218
Book Description
For Caroline, being a girl is already confusing, and growing up in the small African country of Malawi, she is constantly asked the question, "What kind of girl behaves this way?" With a thousand cultural ideas flooding into her head from American TV and movies, she struggles to fit into the traditional African society she was born into. Instead, she chooses to stand out by taking risks that are curious beyond what is proper, leading to disapproval and harsh consequences. At nine years old, she finds herself enrolled in a high school at a boarding school far from her home and parents. Alone, she must finally answer the question "What kind of girl are you?" for herself.What Kind of Girl? is a sweeping coming of age story about a girl in Malawi who must tangle with the gender restrictions, religious institutions, American cultural attitudes, and African traditions that seek to define who she can be as a woman. It is also a tale of how one girl's story in a distant country in Africa can become all of our stories.
Foster
Author: Claire Keegan
Publisher: Grove Press
ISBN: 0802160158
Category : Fiction
Languages : en
Pages : 73
Book Description
An international bestseller and one of The Times’ “Top 50 Novels Published in the 21st Century,” Claire Keegan’s piercing contemporary classic Foster is a heartbreaking story of childhood, loss, and love; now released as a standalone book for the first time ever in the US It is a hot summer in rural Ireland. A child is taken by her father to live with relatives on a farm, not knowing when or if she will be brought home again. In the Kinsellas’ house, she finds an affection and warmth she has not known and slowly, in their care, begins to blossom. But there is something unspoken in this new household—where everything is so well tended to—and this summer must soon come to an end. Winner of the prestigious Davy Byrnes Award and published in an abridged version in the New Yorker, this internationally bestselling contemporary classic is now available for the first time in the US in a full, standalone edition. A story of astonishing emotional depth, Foster showcases Claire Keegan’s great talent and secures her reputation as one of our most important storytellers.
Publisher: Grove Press
ISBN: 0802160158
Category : Fiction
Languages : en
Pages : 73
Book Description
An international bestseller and one of The Times’ “Top 50 Novels Published in the 21st Century,” Claire Keegan’s piercing contemporary classic Foster is a heartbreaking story of childhood, loss, and love; now released as a standalone book for the first time ever in the US It is a hot summer in rural Ireland. A child is taken by her father to live with relatives on a farm, not knowing when or if she will be brought home again. In the Kinsellas’ house, she finds an affection and warmth she has not known and slowly, in their care, begins to blossom. But there is something unspoken in this new household—where everything is so well tended to—and this summer must soon come to an end. Winner of the prestigious Davy Byrnes Award and published in an abridged version in the New Yorker, this internationally bestselling contemporary classic is now available for the first time in the US in a full, standalone edition. A story of astonishing emotional depth, Foster showcases Claire Keegan’s great talent and secures her reputation as one of our most important storytellers.