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Author: Michael F. Roizen
Publisher: Simon and Schuster
ISBN: 1416572392
Category : Health & Fitness
Languages : en
Pages : 547
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Book Description
Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans -- all those things that we can see (and obsess over) in the mirror. But the fact is that beauty isn't some superficial pursuit, and it's not some random act that you can thank (or curse) your ancestors for. There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates. Beauty, in fact, is really about your health and happiness. In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves -- and how we define beauty. In these pages, you'll find out why beauty isn't as much about your vanity as it is about your humanity. The doctors take a scientific, informative, and entertaining look at the three levels of beauty and explain how they all work together to form a complete and authentic YOU. Those three levels of beauty are: Looking Beautiful: Your appearance influences your self-esteem and has major health implications. Here, the docs will tell you how you can look the way you want. Feeling Beautiful: So what if you have luscious lips or gorgeous locks if your joints creak and you have the energy of a rug? The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and come to grips with some of life's toughest stresses. Being Beautiful: By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness. That's the ultimate goal: Having all three levels of beauty working together so you can have a happy and healthy life. You'll start off by taking the ultra-revealing and validated YOU-Q Test to help you assess where you are on your own beauty scale and where you want to be. Take the test, see how well you do; then use the book to help you improve your score. With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day. From hair to toenails, Dr. Roizen and Dr. Oz go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks. They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good. You will be able to revamp your beauty regimen (or start a new one from scratch). They'll also take a close look at chronic pain, mood swings, low energy, and financial stresses. And they'll dive into the science of building relationships, finding happiness, and using spirituality to help you define your own levels of true beauty. Dr. Roizen and Dr. Oz act as tour guides navigating the tricky but exciting terrain of today's beauty industry. YOU: Being Beautiful is your all-inclusive ticket into the world -- the real world -- of beauty.
Author: Michael F. Roizen
Publisher: Simon and Schuster
ISBN: 1416572392
Category : Health & Fitness
Languages : en
Pages : 547
Get Book Here
Book Description
Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans -- all those things that we can see (and obsess over) in the mirror. But the fact is that beauty isn't some superficial pursuit, and it's not some random act that you can thank (or curse) your ancestors for. There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates. Beauty, in fact, is really about your health and happiness. In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves -- and how we define beauty. In these pages, you'll find out why beauty isn't as much about your vanity as it is about your humanity. The doctors take a scientific, informative, and entertaining look at the three levels of beauty and explain how they all work together to form a complete and authentic YOU. Those three levels of beauty are: Looking Beautiful: Your appearance influences your self-esteem and has major health implications. Here, the docs will tell you how you can look the way you want. Feeling Beautiful: So what if you have luscious lips or gorgeous locks if your joints creak and you have the energy of a rug? The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and come to grips with some of life's toughest stresses. Being Beautiful: By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness. That's the ultimate goal: Having all three levels of beauty working together so you can have a happy and healthy life. You'll start off by taking the ultra-revealing and validated YOU-Q Test to help you assess where you are on your own beauty scale and where you want to be. Take the test, see how well you do; then use the book to help you improve your score. With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day. From hair to toenails, Dr. Roizen and Dr. Oz go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks. They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good. You will be able to revamp your beauty regimen (or start a new one from scratch). They'll also take a close look at chronic pain, mood swings, low energy, and financial stresses. And they'll dive into the science of building relationships, finding happiness, and using spirituality to help you define your own levels of true beauty. Dr. Roizen and Dr. Oz act as tour guides navigating the tricky but exciting terrain of today's beauty industry. YOU: Being Beautiful is your all-inclusive ticket into the world -- the real world -- of beauty.
Author: Helen Gordon
Publisher: White Lion Publishing
ISBN: 0711239177
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
Beauty. How do we achieve it? Who gets to define it? How do you live a beautiful life? Beauty standards of today are exacting, ever-evolving and often overwhelming. Being Beautiful is your timely, illustrated guide and companion to navigating the relentless pursuit of beauty, both inside and out. A captivating collection of writings, quotes, poems and musings from some of the world's greatest thinkers – philosophers, celebrities, writers, cultural commentators and more – on what it means to be beautiful, it is an inspiring anthology for anyone interested in the concept of personal beauty, from the clothes we wear and the make-up we use, to the lives we lead and the relationships we nurture. Through contemplative, humorous, uplifting and humbling passages interspersed with specially commissioned illustrations, the book attempts to explore and illuminate what beauty means to us in the twenty-first century. And most of all, to inspire, provoke and delight. Broken down into five chapters – Defining Beauty, Finding Beauty, Living Beautifully, Inner Beauty and Outer Beauty – discussions range from how we might define a beautiful face (Edmund Burke), how one can live a 'beautiful' life (Buddha), and the beauty that can be found in ageing (Naomi Wolf). Contributors include such varied voices as Sali Hughes, Emily Dickinson, John Cage, Francis Bacon, Charlotte Brontë, Immanuel Kant, Joan Collins and Kate Moss.
Author: Anuschka Rees
Publisher: Ten Speed Press
ISBN: 0399582096
Category : Self-Help
Languages : en
Pages : 210
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Book Description
The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions, like: • Why do I hate the way I look in pictures? • How can I stop feeling like a total slob compared to everyone on social media? • How exactly does this "self-love" thing work? • How do I find the confidence to use less make up, stop shaving, or wear what I want? • Is body positivity really the answer? Illustrated with full-color art, Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look. Praise for Beyond Beautiful “This compact book delves into every aspect of the body-image problem and sets forth feasible ideas for accepting one’s physical appearance to enhance confidence and joy.”—Library Journal (starred review) “Rees’s emboldening message will surely help any reader struggling with self-confidence.”—Publishers Weekly
Author: Lizzie Velasquez
Publisher:
ISBN: 9780764820793
Category : Religion
Languages : en
Pages : 0
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Book Description
For a limited time only, purchase "Be Beautiful, Be You" at our special discount price Now available in eBook format on Amazon or iTunes. "After spending years wanting to look like everyone else, I realized I needed to love and accept myself just as I am. When I stopped listening to other people and started making a life for myself, I discovered my purpose in life, my passion. Is someone or something hurting you? Are you feeling alone or lonely? Afraid? Misunderstood? Do you wish even just one person would listen to you? Do you have a decision to make and need help choosing a path? I want to give you the tools to figure out what to do about each of those problems." --Lizzie Velasquez, "Be Beautiful, Be You" When an Internet video calling her "The World's Ugliest Woman" went viral, Lizzie Velasquez set out to discover what truly makes us beautiful. Now she shares what she learned on that faith-filled journey. In "Be Beautiful, Be You, " Lizzie uses anecdotes and exercises to teach readers to recognize their own unique gifts and blessings, talk to God in their own words, deal with disappointment, make and maintain healthy friendships, and set realistic goals. In a world filled with airbrushed celebrity photos and plastic surgery, Lizzie Velasquez is a refreshing force of nature whose story will inspire anyone who has ever felt singled out, misunderstood, or afraid--and who hasn't? Lizzie Velasquez is a communications major at Texas State University in San Marcos. She is one of only three known people in the world with a medical syndrome that doesn't allow her to gain weight or create muscle. Lizzie has appeared as a motivational speaker at more than 200 workshops. Her story has been featured in both national and international media, including "The Today Show, Inside Edition, " Australia's "Sunday Night, " Germany's "Explosiv," and "Dr. Drew." This is her second book. "Paperback" View sample pages. Click here to see Lizzie Newz. Lizzie on "Entertainment Tonight " Click here to see Lizzie in "Liguorian" magazine. Listen to Lizzie's interview on the Bobby Bones Show. To see photos from Lizzie's world, visit our Pinterest board. Meet Lizzie
Author: Myquillyn Smith
Publisher: Zondervan
ISBN: 0310337917
Category : House & Home
Languages : en
Pages : 388
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Book Description
Create the home--and life--you've always wanted with the help of popular blogger and author of Cozy Minimalist Home Myquillyn Smith (The Nester) as she helps you free yourself to take risks and find beauty in imperfection. Myquillyn Smith is all about embracing reality--especially when it comes to decorating a home bursting with kids, pets, and all the unpredictable messes of life. In The Nesting Place, Myquillyn shares the secrets of decorating for real people--and it has nothing to do with creating a flawless look to wow your guests and everything to do with making peace with the natural imperfection and joy of daily living. Drawing on her years of experience creating beauty in her 13 different homes and countless seasons of life, Myquillyn will show you how to think differently about the true purpose of your home, and simply and creatively tailor it to reflect you and your unique style--without breaking the bank. Full of simple steps, practical advice, and beautiful, full-color photos, The Nesting Place gives you the tools you need to: Cultivate a home that works for you and your family Transform your home into a place that's inviting and warm for family and friends Discover your own personal style There is beauty in embracing the lived-in, loved-on, and just-about-used-up aspects of our homes and our daily lives--let Myquillyn show you how. Praise for The Nesting Place: "This book made me look at every room in my house differently, with a new lens of creativity and beauty and possibility. It inspired me to reclaim my home as sacred space, ripe with opportunities to celebrate and create memories and moments." --Shauna Niequist, New York Times bestselling author of Present Over Perfect and I Guess I Haven't Learned That Yet "This highly personal account about embracing imperfection and finding contentment in your home is like sitting down with a good friend and talking about the stuff that really matters. The Nesting Place is full of approachable ideas, encouragement, and a whole lot of heart." --Sherry Petersik, home blogger; bestselling author of Young House Love
Author: Tonya Zavasta
Publisher: BR Publishing
ISBN: 9780974243405
Category : Health & Fitness
Languages : en
Pages : 366
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Book Description
Author: Jennifer Daniels
Publisher:
ISBN: 9780971434219
Category : Aging
Languages : en
Pages : 94
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Book Description
Reading this book will alter the very way in which readers look in the mirror, and provide them with more detail than even their doctors can give them from the fanciest and most expensive tests. Doctors Ray and Daniels share some little-known miracles of the body and, specifically, how each face tells a story of what is happening inside the body. After reading this book, readers will be able to unlock the messages their faces are giving them; they will learn simple, yet effective steps they can take to look and feel better, sans pills, chemicals, or complicated recipes. The authors reveal simple, natural practices for reversing wrinkles, blemishes, greying, and baldness, and feeling young again.
Author: Charity Majors
Publisher: Wipublish
ISBN: 9781948137041
Category :
Languages : en
Pages :
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Book Description
In the Ugly Side of Being Beautiful, Charity Majors shares real experiences and insights on what's really going on inside of us, how we dim our light, and how we all struggle to feel beautiful - even when we truly are. She raises questions about why women feel the need to tear each other down, how to build your tribe, and how to know and grow in the gifts your Creator has given you. You may laugh, you may cry. You will finally feel understood. And you will be challenged to own your beauty, your purpose and your life - inside and out - and shine bright, no matter what anyone else may say.
Author: Michael F. Roizen
Publisher: Rodale Press
ISBN: 9781609619138
Category : Beauty, Personal
Languages : en
Pages : 456
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Book Description
In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves--and how we define beauty. Beauty equals health. Long before we had blood tests and MRI machines, the human mind could determine in a quarter second if a potential mate/boss/foe was really healthy. The doctors take a scientific, informative, and entertaining look at the three levels of beauty--looking beautiful, feeling beautiful, and being beautiful--and explain how they all work together to form a complete and authentic YOU. From hair to toenails, they go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks. They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good. You will be able to revamp your beauty regimen (or start a new one from scratch). With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day. Dr. Roizen and Dr. Oz act as tour guides navigating the tricky but exciting terrain of today's beauty industry. "YOU: Being Beautiful" is your all-inclusive ticket into the world--the real world--of beauty.
Author: SJ McCoy
Publisher: Xenion, Inc
ISBN: 1960017179
Category : Fiction
Languages : en
Pages : 308
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Book Description
Davin’s job brought him to Summer Lake a few years ago. However, unlike so many of his friends, he hasn’t met the woman of his dreams and settled down. It’s not that he isn’t interested, it just hasn’t happened for him. His last ‘relationship’, if you could even call it that, has come to an abrupt end when he meets Alexis. She’s just moved to the lake after extricating herself from a not-so-great relationship of her own. Neither of them is particularly looking for love, but they’re smart enough to recognize it when it lands in their lap. He’s former Special Forces, she’s a former spook. They each think that they’re set to live out a solitary retirement, but life has other plans for them. With a little help from canine matchmaker, Echo, they’re about to embark on a journey that neither of them saw coming. Pick up your copy of this heartwarming romance today and enjoy the ride as these two strong individuals learn not only how to become a couple, but also how to build a family; Summer Lake Silver romances find happily ever afters for those who remember being thirty-something—vaguely. Just because a few decades—or more—have skipped by since you were in your twenties it doesn’t mean you can’t find love, does it? Featuring couples in their fifties and older SJ McCoy’s seasoned romance series proves you don’t have to pack your heart away with the old photos. Like Some Old Country Song - Clay and Marianne A Dream Too Far - Seymour and Chris A Little Rain Must Fall - Ted and Audrey Where the Rainbow Ends - Diego and Izzy Silhouettes Shadows and Sunsets – Manny and Nina More Than Sometimes – Cal and Teresa Like a Soft Sweet Breeze - Russ and Alexandria When Words Are Not Enough – Adam and Evelyn Can’t Fight the Moonlight – Dalton and Taryn Meet Me Where the Stars Fall – Lucky and Dee Walking on Sunshine - Damon and Jo Life Must Be Beautiful – Davin and Alexis
