Yoga, Tai Chi, Massage, Therapies and Natural Remedies PDF Download
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Author: Mark Evans
Publisher:
ISBN: 9781844771776
Category : Hatha yoga
Languages : en
Pages : 512
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Book Description
Author: Mark Evans
Publisher:
ISBN: 9781844771776
Category : Hatha yoga
Languages : en
Pages : 512
Get Book Here
Book Description
Author: Mark Evans
Publisher:
ISBN: 9781843097341
Category : Hatha yoga
Languages : en
Pages : 520
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Book Description
Author: Mark Evans
Publisher:
ISBN: 9780681783416
Category :
Languages : en
Pages :
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Book Description
Author: Mark Evans
Publisher:
ISBN:
Category : Exercise therapy
Languages : en
Pages :
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Book Description
Author: Mark Evans
Publisher:
ISBN: 9780681923737
Category :
Languages : en
Pages : 512
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Book Description
Author: Kam Thye Chow
Publisher: Simon and Schuster
ISBN: 1594775206
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
An authentic guide to Thai yoga massage, a unique therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy. • Includes more than 80 illustrations, 30 charts, and a complete series of postures for a two-hour full-body massage. • Author Kam Thye Chow has taught massage in Thailand and throughout Europe and North America. Until recently Thai yoga massage was virtually unknown in the West. It has its roots in both the ancient healing traditions of Ayurveda and Thai Buddhism. In this unique practice, the therapist gives a full-body massage that combines palming and thumbing along the Thai energy lines and pressure points with gentle stretching, movement, and breath work reminiscent of tai chi. Using his or her own hands, feet, arms, and legs, the practitioner gently guides the recipient through a series of yoga postures, creating a harmonious and therapeutic “dance” that leads to greater physical awareness, grace, and spiritual energy. In this comprehensive guide for practitioners, Kam Thye Chow leads readers through every aspect of this dance--from its history and philosophy to a detailed presentation of a complete Thai yoga massage session. This important reference includes more than 80 illustrated postures, 30 charts and drawings, and a complete series of postures for a two-hour full-body massage that focuses attention on both the upper and lower body, which receive equal stress in the Western lifestyle. Information on contraindications, anatomy, and physiology integrates Western medical knowledge and theory with this ancient tradition. Massage therapists, physical therapists, nurses, and other medical professionals will find Thai Yoga Massage an important and innovative complement to their practice.
Author: National Geographic
Publisher: National Geographic Books
ISBN: 1426212607
Category : Cooking
Languages : en
Pages : 388
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Book Description
Discover over a thousand natural remedies for a variety of ailments, including hiccups, painful joints, chapped lips, and headaches. The book also provides helpful tips for healthier living, including how to fall asleep, practice basic meditation, clean vinyl floors, and add nutritional value to foods.
Author: Mark Evans
Publisher:
ISBN: 9780754804475
Category : Health & Fitness
Languages : en
Pages : 262
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Book Description
This is a new, highly accesilble and well researched guide to natural cures for everyday ailments. It is the perfect sourcebook for those seeking effective ways to a healthier and more fulfilling life.
Author: Mark Diest
Publisher: Mike Woo-Ming
ISBN: 1456596152
Category : Health & Fitness
Languages : en
Pages : 23
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Book Description
The My Physician association is composed of top medical professionals who have come together with the goal of educating the public on critical health issues. Drawing on expert knowledge and decades of experience, we have created the My Physician guides to bring you only the most relevant information on the conditions that affect you. Inside the My Physician Guide to Natural Remedies, you will learn the history of herbal medicine and its influences on pharmaceutical care, herbal remedies that combat common ailments, fourteen natural super supplements packed with vitamins, minerals, amino acids and antioxidants, ten natural medicines specifically aimed at slowing the negative signs of aging, herbal therapies from different cultures, and much more!
Author: Xcel Wellness
Publisher: Xcel Wellness
ISBN:
Category : Health & Fitness
Languages : en
Pages : 48
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Book Description
BOOK BIO: Xcel Wellness Tai Chi takes a holistic approach to health and well-being with each session involving gentle stretching, relaxation, energization, and total body balancing treatments. This 'feel good' therapy enhances one's overall health status for life, work, and play. Xcel Wellness Tai Chi can help if you suffer from general poor health, stiffness, and fatigue. XCEL WELLNESS TAI CHI FOR BUSY PEOPLE IN YOUR OWN TIME, OWN PACE AND OWN PLACE! Use Xcel Wellness Tai Chi to prepare for the workday, to be more focused on activities, to energize, and to sleep more deeply. The comprehensive fitness program with step-by-step guidance for any age group, any place, to fit any lifestyle and schedule. Tai Chi has been referred to as Yoga in Motion, a moving meditation and a stand-up massage - a powerful key to composure, increased focus, and well-being. Xcel Wellness Tai Chi can make a big difference for healthy, but very busy people. Xcel Wellness Tai Chi can: - Improve Flexibility for Sports People - Help Recovery after an Illness - Provide Exercise for the Disabled - Reduce Stress and Improve Energy Levels Experience the Xcel Wellness Tai Chi Difference! "With regular daily practice, I have noticed results in the form of a constant energy supply and a detoxification of my system. I feel an all-round feeling of goodness and solidarity in my body. I am sleeping more soundly and enjoy a more pain-free life." John T. From Feeling Glum to Feeling Great! Tired of feeling glum and plain worn out? Fed up with recurring ailments? Want to add some zing to your life? Do you want to enhance your health, sporting performance, and overall well-being this year? Then this gentle fitness course is for you! Make your well-being Number One.
