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Author: K Shehrebanu
Publisher: BecomeShakespeare.com
ISBN: 9390266238
Category : Health & Fitness
Languages : en
Pages : 123
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Book Description
This is not the first book on yoga and its immense benefits, you will find thousands of such books. however, here in this book, I have tried to show how easy it is to build your fitness regime into your working day. How to integrate yoga into your daily routine - without drama- without feeling guilty of using up your valuable time. This book has been written with a mission and that is - ANY one with ANY body type, at ANY age, with ANY level of fitness can (and should) do yoga - because it's no more a drama - it's no more boring - it's no more a slow pace workout! We have taken care of all these by integrating yoga with pilates, cardio, and power yoga. Take out your mats and start where you are and enjoy the journey!
Author: K Shehrebanu
Publisher: BecomeShakespeare.com
ISBN: 9390266238
Category : Health & Fitness
Languages : en
Pages : 123
Get Book Here
Book Description
This is not the first book on yoga and its immense benefits, you will find thousands of such books. however, here in this book, I have tried to show how easy it is to build your fitness regime into your working day. How to integrate yoga into your daily routine - without drama- without feeling guilty of using up your valuable time. This book has been written with a mission and that is - ANY one with ANY body type, at ANY age, with ANY level of fitness can (and should) do yoga - because it's no more a drama - it's no more boring - it's no more a slow pace workout! We have taken care of all these by integrating yoga with pilates, cardio, and power yoga. Take out your mats and start where you are and enjoy the journey!
Author: K Shehrebanu
Publisher: Becomeshakeaspeare.com
ISBN: 9789390266227
Category :
Languages : en
Pages : 258
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Book Description
This is not the first book on yoga and its immense benefits, you will find thousands of such books. however, here in this book I have tried to show how easy it is to build your fitness regime into your working day. How to integrate yoga into your daily routine - without drama- without feeling guilty of using up your valuable time. This book has been written with a mission and that is - ANY one with ANY body type, at ANY age, with ANY level of fitness can (and should) do yoga - because it's no more a drama - it's no more boring - it's no more a slow pace workout! We have taken care of all these by integrating yoga with pilates, cardio and power yoga. Take out your mats and start where you are and enjoy the journey! This is not the first book on yoga and its immense benefits, you will find thousands of such books. however, here in this book I have tried to show how easy it is to build your fitness regime into your working day. How to integrate yoga into your daily routine - without drama- without feeling guilty of using up your valuable time. This book has been written with a mission and that is - ANY one with ANY body type, at ANY age, with ANY level of fitness can (and should) do yoga - because it's no more a drama - it's no more boring - it's no more a slow pace workout! We have taken care of all these by integrating yoga with pilates, cardio and power yoga. Take out your mats and start where you are and enjoy the journey!
Author: Sarah Jackson
Publisher: Dog n Bone
ISBN: 9781912983018
Category : Humor
Languages : en
Pages : 0
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Book Description
Channel the ways of the no drama llama, the ultimate guru when it comes to leading a simplified lifestyle. Tense? Worried? Overwhelmed by the modern world? You need to meet Leroy the llama, a beast who knows a thing or two about burden. Leroy leads the alPAC(k)a when it comes to helping people quit the am-dram in favor of living a hassle-free lifestyle. Having been reared on the challenging Argentinian landscape, Leroy is as tough as anything. He can tolerate a harsh environment, but when it comes to the petty troubles of modern living, his patience wears thin. Let Leroy share his sage wisdom and special brand of blunt advice with you, and you'll soon learn how to cut the crap and live a drama-free existence.
Author: Kathryn Budig
Publisher: Rodale
ISBN: 1609618394
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Author: Susan Verde
Publisher: Abrams
ISBN: 1613128495
Category : Juvenile Fiction
Languages : en
Pages : 44
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Book Description
An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.
Author: Darren Rhodes
Publisher:
ISBN: 9780997910315
Category :
Languages : en
Pages :
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Book Description
A collection of expertly designed yogahour set sequences created and compiled by Darren Rhodes. This is an invaluable resource for yoga practitioners of all levels. It contains over 35 unique yoga sequences.
Author: Rachel Brathen
Publisher: Simon and Schuster
ISBN: 1501106775
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
Author: Yogani
Publisher: AYP Publishing
ISBN: 193859469X
Category : Body, Mind & Spirit
Languages : en
Pages : 1564
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Book Description
The AYP Plus Lessons eBook is offered as a resource for off-line study, covering nearly 1,000 lessons and additions on practices and experiences. Until now, this large amount of instructional content has only been available through the AYP Plus online service. Full Scope Yoga, consisting of eight limbs, opens the doorway between our outer and inner reality, leading us to Abiding Peace, Unity and Joy in all aspects of life. The Advanced Yoga Practices (AYP) Lessons provide detailed instructions on how to open the doorway of our nervous system - aiding us in unfolding our full potential and destiny in this life. Deep Meditation, Spinal Breathing Pranayama, and Yoga Asanas form the foundation of daily practice in a short routine compatible with modern life, with extensive refinements and many additional practices provided in the lessons as experience in human spiritual transformation advances over time. Prudent Self-Pacing of practices for comfort and safety is a core teaching throughout the lessons. The AYP Lessons began in 2003 as an online resource. Over the years, the teachings have expanded to populate several websites, more than 15 books, and translations into more than a dozen languages. The two original AYP Easy Lessons for Ecstatic Living books, published in 2004 and 2010, cover nearly 500 lessons combined. As the writings continued, the AYP Plus online service was launched in 2015, eventually providing nearly 500 additions to the original lessons, expanding and refining the teachings based on the questions and experiences of hundreds of practitioners. Yogani is the author of ground-breaking books on highly effective spiritual practices, including the Advanced Yoga Practices lesson books, the concise AYP Enlightenment Series books, and The Secrets of Wilder spiritual adventure novel. Over the years, the AYP writings have been praised as one of the most comprehensive and accessible instructional resources on Full Scope Yoga - See hundreds of testimonials in the back of the book. With the publication of this large eBook, the full teachings contained in the AYP Plus Lessons are being made available in book form for the first time.
Author: Stephanie Spence
Publisher: Simon and Schuster
ISBN: 1510737103
Category : Health & Fitness
Languages : en
Pages : 491
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Book Description
Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.
Author: Colleen Saidman Yee
Publisher: Simon and Schuster
ISBN: 1476776806
Category : Biography & Autobiography
Languages : en
Pages : 272
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Book Description
From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
