Yoga Journal Notebook : Llamaste Julia Funny Llama Yoga Gift PDF Download
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Author: Sarah Michelle
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
Get Book Here
Book Description
This Llamaste Yoga Logbook is specially designed to record the poses you practiced and the quality and experience of your sessions. A place to consciously set your intention, track your progress, and reflect on the effects of the workouts on your body and mind. This notebook is an effective tool that can motivate you in cultivating wellness - physically, energetically, and mentally. It can also inspire you to experiment with techniques and poses and see which ones generate the best outcome and result! This easy-to-use journal will support you in developing or reigniting your yoga practice, reconnecting with your body, and bringing mindfulness in your life. Sections include: - Date, Time, Duration, Coach, Group, Intention - Poses Practiced, Notes - Targeted Body Part/Benefit - Mood/Feeling State - Grateful for - Quality and Experience (Rating for Breathing & Mindfulness and Ease & Flexibility) - Thoughts/Reflections/Discoveries Great for beginner or seasoned practitioners alike! A handy companion that will help you adopt a grateful attitude and a positive, healthier lifestyle!
Author: Sarah Michelle
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
Get Book Here
Book Description
This Llamaste Yoga Logbook is specially designed to record the poses you practiced and the quality and experience of your sessions. A place to consciously set your intention, track your progress, and reflect on the effects of the workouts on your body and mind. This notebook is an effective tool that can motivate you in cultivating wellness - physically, energetically, and mentally. It can also inspire you to experiment with techniques and poses and see which ones generate the best outcome and result! This easy-to-use journal will support you in developing or reigniting your yoga practice, reconnecting with your body, and bringing mindfulness in your life. Sections include: - Date, Time, Duration, Coach, Group, Intention - Poses Practiced, Notes - Targeted Body Part/Benefit - Mood/Feeling State - Grateful for - Quality and Experience (Rating for Breathing & Mindfulness and Ease & Flexibility) - Thoughts/Reflections/Discoveries Great for beginner or seasoned practitioners alike! A handy companion that will help you adopt a grateful attitude and a positive, healthier lifestyle!
Author: Sarah Michelle
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
Get Book Here
Book Description
This Llamaste Yoga Logbook is specially designed to record the poses you practiced and the quality and experience of your sessions. A place to consciously set your intention, track your progress, and reflect on the effects of the workouts on your body and mind. This notebook is an effective tool that can motivate you in cultivating wellness - physically, energetically, and mentally. It can also inspire you to experiment with techniques and poses and see which ones generate the best outcome and result! This easy-to-use journal will support you in developing or reigniting your yoga practice, reconnecting with your body, and bringing mindfulness in your life. Sections include: - Date, Time, Duration, Coach, Group, Intention - Poses Practiced, Notes - Targeted Body Part/Benefit - Mood/Feeling State - Grateful for - Quality and Experience (Rating for Breathing & Mindfulness and Ease & Flexibility) - Thoughts/Reflections/Discoveries Great for beginner or seasoned practitioners alike! A handy companion that will help you adopt a grateful attitude and a positive, healthier lifestyle!
Author: Sarah Michelle
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
Get Book Here
Book Description
This Llamaste Yoga Logbook is specially designed to record the poses you practiced and the quality and experience of your sessions. A place to consciously set your intention, track your progress, and reflect on the effects of the workouts on your body and mind. This notebook is an effective tool that can motivate you in cultivating wellness - physically, energetically, and mentally. It can also inspire you to experiment with techniques and poses and see which ones generate the best outcome and result! This easy-to-use journal will support you in developing or reigniting your yoga practice, reconnecting with your body, and bringing mindfulness in your life. Sections include: - Date, Time, Duration, Coach, Group, Intention - Poses Practiced, Notes - Targeted Body Part/Benefit - Mood/Feeling State - Grateful for - Quality and Experience (Rating for Breathing & Mindfulness and Ease & Flexibility) - Thoughts/Reflections/Discoveries Great for beginner or seasoned practitioners alike! A handy companion that will help you adopt a grateful attitude and a positive, healthier lifestyle!
Author: Sarah Michelle
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
Get Book Here
Book Description
This Llamaste Yoga Logbook is specially designed to record the poses you practiced and the quality and experience of your sessions. A place to consciously set your intention, track your progress, and reflect on the effects of the workouts on your body and mind. This notebook is an effective tool that can motivate you in cultivating wellness - physically, energetically, and mentally. It can also inspire you to experiment with techniques and poses and see which ones generate the best outcome and result! This easy-to-use journal will support you in developing or reigniting your yoga practice, reconnecting with your body, and bringing mindfulness in your life. Sections include: - Date, Time, Duration, Coach, Group, Intention - Poses Practiced, Notes - Targeted Body Part/Benefit - Mood/Feeling State - Grateful for - Quality and Experience (Rating for Breathing & Mindfulness and Ease & Flexibility) - Thoughts/Reflections/Discoveries Great for beginner or seasoned practitioners alike! A handy companion that will help you adopt a grateful attitude and a positive, healthier lifestyle!
Author: Sarah Michelle
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
Get Book Here
Book Description
This Llamaste Yoga Logbook is specially designed to record the poses you practiced and the quality and experience of your sessions. A place to consciously set your intention, track your progress, and reflect on the effects of the workouts on your body and mind. This notebook is an effective tool that can motivate you in cultivating wellness - physically, energetically, and mentally. It can also inspire you to experiment with techniques and poses and see which ones generate the best outcome and result! This easy-to-use journal will support you in developing or reigniting your yoga practice, reconnecting with your body, and bringing mindfulness in your life. Sections include: - Date, Time, Duration, Coach, Group, Intention - Poses Practiced, Notes - Targeted Body Part/Benefit - Mood/Feeling State - Grateful for - Quality and Experience (Rating for Breathing & Mindfulness and Ease & Flexibility) - Thoughts/Reflections/Discoveries Great for beginner or seasoned practitioners alike! A handy companion that will help you adopt a grateful attitude and a positive, healthier lifestyle!
Author: Sarah Michelle
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
Get Book Here
Book Description
This Llamaste Yoga Logbook is specially designed to record the poses you practiced and the quality and experience of your sessions. A place to consciously set your intention, track your progress, and reflect on the effects of the workouts on your body and mind. This notebook is an effective tool that can motivate you in cultivating wellness - physically, energetically, and mentally. It can also inspire you to experiment with techniques and poses and see which ones generate the best outcome and result! This easy-to-use journal will support you in developing or reigniting your yoga practice, reconnecting with your body, and bringing mindfulness in your life. Sections include: - Date, Time, Duration, Coach, Group, Intention - Poses Practiced, Notes - Targeted Body Part/Benefit - Mood/Feeling State - Grateful for - Quality and Experience (Rating for Breathing & Mindfulness and Ease & Flexibility) - Thoughts/Reflections/Discoveries Great for beginner or seasoned practitioners alike! A handy companion that will help you adopt a grateful attitude and a positive, healthier lifestyle!
Author: Sarah Michelle
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
Get Book Here
Book Description
This Llamaste Yoga Logbook is specially designed to record the poses you practiced and the quality and experience of your sessions. A place to consciously set your intention, track your progress, and reflect on the effects of the workouts on your body and mind. This notebook is an effective tool that can motivate you in cultivating wellness - physically, energetically, and mentally. It can also inspire you to experiment with techniques and poses and see which ones generate the best outcome and result! This easy-to-use journal will support you in developing or reigniting your yoga practice, reconnecting with your body, and bringing mindfulness in your life. Sections include: - Date, Time, Duration, Coach, Group, Intention - Poses Practiced, Notes - Targeted Body Part/Benefit - Mood/Feeling State - Grateful for - Quality and Experience (Rating for Breathing & Mindfulness and Ease & Flexibility) - Thoughts/Reflections/Discoveries Great for beginner or seasoned practitioners alike! A handy companion that will help you adopt a grateful attitude and a positive, healthier lifestyle!
Author: Sarah Michelle
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
Get Book Here
Book Description
This Llamaste Yoga Logbook is specially designed to record the poses you practiced and the quality and experience of your sessions. A place to consciously set your intention, track your progress, and reflect on the effects of the workouts on your body and mind. This notebook is an effective tool that can motivate you in cultivating wellness - physically, energetically, and mentally. It can also inspire you to experiment with techniques and poses and see which ones generate the best outcome and result! This easy-to-use journal will support you in developing or reigniting your yoga practice, reconnecting with your body, and bringing mindfulness in your life. Sections include: - Date, Time, Duration, Coach, Group, Intention - Poses Practiced, Notes - Targeted Body Part/Benefit - Mood/Feeling State - Grateful for - Quality and Experience (Rating for Breathing & Mindfulness and Ease & Flexibility) - Thoughts/Reflections/Discoveries Great for beginner or seasoned practitioners alike! A handy companion that will help you adopt a grateful attitude and a positive, healthier lifestyle!
Author: Sarah Michelle
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
Get Book Here
Book Description
This Llamaste Yoga Logbook is specially designed to record the poses you practiced and the quality and experience of your sessions. A place to consciously set your intention, track your progress, and reflect on the effects of the workouts on your body and mind. This notebook is an effective tool that can motivate you in cultivating wellness - physically, energetically, and mentally. It can also inspire you to experiment with techniques and poses and see which ones generate the best outcome and result! This easy-to-use journal will support you in developing or reigniting your yoga practice, reconnecting with your body, and bringing mindfulness in your life. Sections include: - Date, Time, Duration, Coach, Group, Intention - Poses Practiced, Notes - Targeted Body Part/Benefit - Mood/Feeling State - Grateful for - Quality and Experience (Rating for Breathing & Mindfulness and Ease & Flexibility) - Thoughts/Reflections/Discoveries Great for beginner or seasoned practitioners alike! A handy companion that will help you adopt a grateful attitude and a positive, healthier lifestyle!
Author: Sarah Michelle
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
Get Book Here
Book Description
This Llamaste Yoga Logbook is specially designed to record the poses you practiced and the quality and experience of your sessions. A place to consciously set your intention, track your progress, and reflect on the effects of the workouts on your body and mind. This notebook is an effective tool that can motivate you in cultivating wellness - physically, energetically, and mentally. It can also inspire you to experiment with techniques and poses and see which ones generate the best outcome and result! This easy-to-use journal will support you in developing or reigniting your yoga practice, reconnecting with your body, and bringing mindfulness in your life. Sections include: - Date, Time, Duration, Coach, Group, Intention - Poses Practiced, Notes - Targeted Body Part/Benefit - Mood/Feeling State - Grateful for - Quality and Experience (Rating for Breathing & Mindfulness and Ease & Flexibility) - Thoughts/Reflections/Discoveries Great for beginner or seasoned practitioners alike! A handy companion that will help you adopt a grateful attitude and a positive, healthier lifestyle!
