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Author: Vikas Rawat
Publisher:
ISBN: 9782903321901
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
1.0 INTRODUCTION Emerging society has considered physical fitness as one of the important indicators of health. Being physically fit has been defined as "the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies" (PCPFS, 1952). Physical fitness refers to the maximum capacity that people have or achieve while they perform physical activity that can be measured as the level of strength and flexibility of the muscular groups in different body parts.
Author: Vikas Rawat
Publisher:
ISBN: 9782903321901
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
1.0 INTRODUCTION Emerging society has considered physical fitness as one of the important indicators of health. Being physically fit has been defined as "the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies" (PCPFS, 1952). Physical fitness refers to the maximum capacity that people have or achieve while they perform physical activity that can be measured as the level of strength and flexibility of the muscular groups in different body parts.
Author: Helen Purperhart
Publisher: Hunter House
ISBN: 0897935039
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.
Author: Shawna Schenk
Publisher: Lotus Press
ISBN: 0940676346
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
Yoga For Teens teaches how to attain peace, for intermediate and high school aged kids, through using different yoga poses, breathing techniques, meditations, and writing "AUMwork" exercises.
Author: Tara Delgado-Bridges
Publisher:
ISBN:
Category :
Languages : en
Pages : 226
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Book Description
Research findings indicate that adolescents with autism spectrum disorders (ASD) have a high prevalence rate of anxiety (72-84%) (Lytle & Todd, 2009; Groden et al., 2005; Reaven et al., 2009), sensory processing difficulties (42-82%) (Pfeiffer, Koenig, Kinneraley, Shappard & Henderson, 2011) and are at risk for obesity due to lack of physical activity (Obrusnikova & Cavalier, 2010). Interventions for adolescents with ASD focus on specific deficits, such as, cognitive, social or academic deficits and rarely take a multidisciplinary approach (Kenny, 2002). The purpose of this project was to create a yoga curriculum for adolescents with ASD to teach coping strategies to alleviate stress, address sensory processing difficulties and promote physical activity. The literature review explored the benefits of yoga for typically developing children and adolescents and the efficacy of yoga programs for children and adolescents with ASD. Findings from this research demonstrate the potential benefits of yoga for adolescents with ASD in reducing stress (Goldberg, 2004); increasing attending skills and self- regulation skills (Behar, 2006); decreasing challenging behaviors and increasing ability to concentrate (Rosenblatt et al., 2011); increasing compliance behaviors and decreasing hyperactivity (Koenig, Buckley-Reen & Garg, 2012); and increasing imitation skills (Radhakrishna, 2010). Additional research pertaining to adolescents with ASD was explored in the areas of stress and anxiety, sensory processing difficulties and physical activity. The yoga curriculum contains nine comprehensive lessons that systematically teach adolescents with ASD breathing exercises and yoga poses for relaxation. Additionally, the concepts of feeling relaxed and anxious are define and explained. The yoga curriculum contains a variety of visual supports, including visual sentence strips to support adolescents with ASD to utilize breathing exercises and yoga poses. The curriculum also incorporates a variety of sensory activities and promotes independent yoga practice at home to increase physical activity.
Author: Thia Luby
Publisher: Clear Light Publishing
ISBN: 9781574160321
Category : Exercise
Languages : en
Pages : 0
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Book Description
For all-around fitness, for strength and flexibility, for balance, poise, and confidence in both body and mind, nothing can match yoga practice. Through a series of fn poses and exercises to do alone or with a partner or group, you will quickly enjoy improve circulation, muscle tone, breathing, and flexibility. With increased energy and better co-ordination and endurance, you'll have an edge in athletics and other physical activities you enjoy. With this book, you can develop skills that enable you to enhance your self-image, take control of your life, and enjoy a wonderful sense of well-being.
Author: Committee on Physical Activity and Physical Education in the School Environment
Publisher: National Academies Press
ISBN: 0309283140
Category : Medical
Languages : en
Pages : 503
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Book Description
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author: Danielle Bersma
Publisher: Turner Publishing Company
ISBN: 0897935837
Category : Juvenile Nonfiction
Languages : en
Pages : 225
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Book Description
This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.
Author: IDEA Health & Fitness
Publisher: IDEA Health & Fitness Association
ISBN: 9781887781305
Category :
Languages : en
Pages : 110
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Book Description
Author: Dr. Asha Vijaykumar Bengle
Publisher: Lulu.com
ISBN: 1329082842
Category : Education
Languages : en
Pages : 224
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Book Description
Growth and development of children is a natural process. There are many factors that contribute for growth and development. However, the factors related to heredity and environments have much more role to play. Physiologically, it is known that growth and development of human starts in the mothers' womb, which is known as prenatal period. After a child's birth, the mother takes care so that child grows. Normal growth of a child's height, structure, outlooks, organic functions etc. depends upon heredity and its nutrition, nature of learning, attitude, behavior, emotion, personality etc have common base mostly on the environment.
Author: Sunanda S Rathi
Publisher: Independent Author
ISBN: 9788716494696
Category :
Languages : en
Pages : 0
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Book Description
enormous socioeconomic and public health burden in developed, developing and in poor countries of the world. Overeating energy-dense, nutrient-poor foods and a sedentary lifestyle have led to an epidemic of obesity and type 2 diabetes all over the world (Goran, 2003). It is a global health problem. In the developed world, it is one of the major health issues and results in poor outcomes in the form of higher mortality and morbidity in obesity has been in the past thirty years. The growing problem of obesity is associated with multiple morbidities, including increased risk of diabetes, hypertension, heart disease, sleep apnea and cancer. Diet and exercise focused strategies are not effective in preventing obesity and maintaining weight loss (Ahima, 2011). Apart from physical problems there are issues which affect psychological well-being of an individual. Depression is the most common psychological co-morbidity of obesity. A wide range of treatment options are available but balanced nutrition diet and regular physical activity are considered to be the safest and the easiest option (WHO,2000). Other options are medication and surgery. Each of these treatment options have some or the other lacunae. Anti-obesity drugs aim to reduce food intake by either reducing appetite or suppressing the desire for food. Many of these have been associated with severe side effects. Bariatric surgery is an effective treatment for long-term weight loss in morbid obesity. In fact, orlistat is the only available long-term treatment for obesity. Several additional gut hormonebased treatments for obesity are under ( Derosa & Maffioli, 2012). Childhood obesity is an issue of serious medical and social concern due to the adoption of a western lifestyle. Consumption of high calorie food, lack of physical activity and increased time on viewing television are major risk factors for childhood obesity. Obese adolescents are more prone to adopt the risk of medical and psychological complications like Insulin resistance, dyslipidemia, type 2 diabetes mellitus, hypertension, polycystic ovarian syndrome and metabolic syndrome in their adulthood. As prevention and treatment of obesity involves lifestyle modification of the entire family (Seth & Sharma, 2013). Excess bodyweight is the most important risk factor contributing to the overall burden of disease worldwide. Yoga has been found to be an effective tool for the management of obesity. Regular Yoga practice was associated with reducing weight gain, most strongly among individuals who were overweight.
