Author: Cheryl MacdDonald
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719154376
Category :
Languages : en
Pages : 122
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Book Description
Dearest Yogini, I wrote the The Yoga Life Journal because I couldn't find a yoga journal that took into consideration physical and emotional fluctuations that women experience throughout the month. I know how greatly my menstrual cycle and in turn the phases of the moon, impact my yoga practice and my life and wellness, in general. I wanted to be able to capture this information for personal reflection and growth, in a beautiful place. It was created for women who want to live their yoga, on and off the mat. This journal will guide you through a detailed 52 week journey of tracking and reflecting on your yoga practice, emotions and physical condition. Each week you can track your menstrual and moon phase daily, alongside your yoga practice. It also includes quick reference mini moon charts, to observe your cycle each month at a glance, helping you identify any patterns in your cycle. We will walk you through how the phase of the Moon impacts your emotions and wellbeing, and you can reflect on where you are in your personal menstrual cycle at each stage, and the combined impact that this has on your yoga practice. Each week focuses on a new reflection and allows you to grow your yoga practice. By tracking our yoga journey in this way, we become more aligned and attuned to the forces of nature. This allows us to practice self-love and to rest, create and inspire at the correct time of the month. By surrendering to nature, we are empowered and learn to harness our intrinsic feminine power. What's Inside: 52 Weeks of reflections on your yoga practice, on and off the yoga mat; Analysis of the moon phases and how they impacts your life; Keep track of your gratitude, self-care, menstrual cycles and yoga practice; Inspirational yoga quotes and additional room of personal notes and contemplations; Keep track of books you want to read and yoga classes you want to try .
Author: Yoga Life
Publisher:
ISBN: 9781675248584
Category :
Languages : en
Pages : 122
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Book Description
If you are looking for a planner this Yoga log book is the perfect fit for your needs. With a handy size of 6x9 inches you have space for 80 days of practice. You can track the length of your session, set your intentions, recognize your emotions and thoughts before and after the practice and write down notes and the poses you practiced. It is perfect for tracking your yoga sessions and setting your intentions. Great gift idea for yoga students, yoga lovers and yoga teachers.
Author: Gabrielle Sulc
Publisher: CreateSpace
ISBN: 9781451564327
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Are you interested in beginning a yoga practice or taking your yoga practice to the next level? Have you ever wondered how the principles of yoga can be incorporated into your own life? This journal will guide you from the foundation of yoga to developing your own personal yoga practice and provide a method for you to record your path along the way. Whether you are new to yoga or a seasoned yogi or yogini, writing in your Yoga Journal will help to keep you focused on achieving your yoga goals. Recording your experiences is a wonderful way to document and reflect on your path.
Author: yoga yoga life
Publisher:
ISBN: 9781675186879
Category :
Languages : en
Pages : 120
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Book Description
If you are looking for a planner this Yoga log book is the perfect fit for your needs. With a handy size of 6x9 inches you have space for 80 days of practice. You can track the length of your session, set your intentions, recognize your emotions and thoughts before and after the practice and write down notes and the poses you practiced. It is perfect for tracking your yoga sessions and setting your intentions. Great gift idea for yoga students, yoga lovers and yoga teachers.
Author: Yoga Life NOTBOOK
Publisher:
ISBN: 9781675078730
Category :
Languages : en
Pages : 120
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Book Description
If you are looking for a planner this Yoga log book is the perfect fit for your needs. With a handy size of 6x9 inches you have space for 60 days of practice. You can track the length of your session, set your intentions, recognize your emotions and thoughts before and after the practice and write down notes and the poses you practiced. It is perfect for tracking your yoga sessions and setting your intentions. Great gift idea for yoga students, yoga lovers and yoga teachers.
Author: Sherrie Mccarthy
Publisher: Creative Mermaids Live Your Cr
ISBN: 9781799229858
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
The Life Changing Magic of Practicing Yoga. Book 6 of the Creative Mermaids Live Your Creative & Vibrant Life Series is an intimate 30 day yoga journey that beckons you to start one of your own. Part journal prompts for healing and part personal essay on how yoga helped Sherrie heal, My Yoga Journal is a place for you to dive deeper into your yoga practice while simultaneously reading along with Sherrie's healing process. In 2017 Sherrie found herself in a world she no longer recognized. The mother of two small children, she was about to end her 13-year relationship with their father and suddenly had to refer to her youngest brother in the past tense. She was also months away from setting sail on her family's sailboat for a world trip, and that was suddenly no more a certainty either. Yoga, which previously had been something she had only dabbled in, became her bridge to her return to self. A place where she could move through what she described as her "vibrating pain." Through the moving meditations that Yoga gave her, Sherrie began to see how she had fallen completely out of alignment with everything she wanted from her life. And as she added journalling and essential oils to the practice she found a soul therapy that helped her peel away the expectations she had taken upon herself as a new mother and instead to find the woman she still was inside. One who was willing to meet motherhood as a woman rather than a martyr and to bring creativity back into her life even if happiness felt like a betrayal after the loss of her brother. If you find yourself wanting to deepen your yoga practice or being called to use yoga as part of your healing from the the grief process but are unsure where to begin, get your copy today.
Author: Yoga Journals
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
This Yoga Life 120 Narrow Lined Pages - 6" x 9" - Planner, Journal, Notebook, Composition Book, Diary for Women, Men, Teens, and Children has 120 Narrow Lined pages that provides enough room to write down your whole life journey. A journal is a great way to cultivate a better you. This is a self exploration journal that will help you set and reach your goals, set a plan of action to achieve those goals. There are many critical metrics in becoming the best you. We all say that we'll do our best, but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend) and get started today. A great gift idea for men, kids, boys, women, mom, friend, husband, girls, dad, teens, wife, on Valentine's Day, Anniversary, Halloween, Easter, Mothers' Day, Birthday, Father's Day, Thanksgiving, Graduation, Christmas, or Wedding Anniversary.
Author: Heart Matters Publications
Publisher: Yoga 6' X 9' 150 Paged
ISBN: 9781798220801
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
Write about your Yoga journey or use as an everyday journal or notebook. 6" x 9" 150 lined pages A Yoga Pose pic on each page (42 different poses) Date for you to write on each page Yoga and Lotus Cover Journal for all those things you want to write down and even your dreams and aspirations and more... Dare to delve in your inner wisdom and enhance your life through you!
Author: Heart Matters Publications
Publisher: Yoga 6' X 9' 150 Paged
ISBN: 9781798221402
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
Write about your Yoga journey or use as an everyday journal or notebook. 6" x 9" 150 lined pages A Yoga Pose pic on each page (42 different poses) Date for you to write on each page Yoga and Lotus Cover Journal for all those things you want to write down and even your dreams and aspirations and more... Dare to delve in your inner wisdom and enhance your life through you!
Author: Lucas Rockwood
Publisher: Yogabody Naturals LLC
ISBN: 9780997767407
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
