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Author: Michael Ray Garvin
Publisher:
ISBN: 9781681972459
Category : Sports & Recreation
Languages : en
Pages : 74
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Book Description
Michael Ray Garvin, a.k.a. the world's most jacked athlete, shares his sports history, training methods, and supplement regimen. Michael Ray is a former NFL player and the fastest man of the 2009 NFL draft whose running times were 4.24 and 4.28. Michael Ray shares over fifteen years of research of supplements and training to help athletes reach their full potential. Most people believe that athletes have to use illegal performance-enhancing drugs in order to compete at a high level. He breaks down his scientific methods and natural supplements, which are legal for sports. This book will enlighten athletes and fans that there is a natural way to achieve greatness.
Author: Michael Ray Garvin
Publisher:
ISBN: 9781681972459
Category : Sports & Recreation
Languages : en
Pages : 74
Get Book Here
Book Description
Michael Ray Garvin, a.k.a. the world's most jacked athlete, shares his sports history, training methods, and supplement regimen. Michael Ray is a former NFL player and the fastest man of the 2009 NFL draft whose running times were 4.24 and 4.28. Michael Ray shares over fifteen years of research of supplements and training to help athletes reach their full potential. Most people believe that athletes have to use illegal performance-enhancing drugs in order to compete at a high level. He breaks down his scientific methods and natural supplements, which are legal for sports. This book will enlighten athletes and fans that there is a natural way to achieve greatness.
Author: Michael Ray Garvin
Publisher:
ISBN: 9780692889084
Category :
Languages : en
Pages : 137
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Book Description
Michael Ray Garvin, former two-sport professional athlete and International Sports Sciences Association certified trainer, designed this manual for athletes to help them create their own training programs. Learn how to increase linear speed, strength, power, explosiveness, change of direction, and speed strength. This manual also teaches athletes how to prepare for football combine testing and track and field events. You will also be provided with information on recruiting services for college and professional levels.
Author: Alesha Garvin
Publisher:
ISBN: 9780692621172
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Michael Ray Garvin is known as the World's Most jacked Athlete. The Two Sport All-American and fastest man of the 2009 NFL Draft, shares his autobiography his sports, training and supplements.
Author: Michael Ray Garvin, Sr.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548389246
Category :
Languages : en
Pages : 148
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Book Description
Michael Ray Garvin, a.k.a World's Most Jacked Athlete, is a former two sport professional athlete. Michael Ray designed this manual to teach athletes and bodybuilders how to use natural supplements for their sport. Michael Ray shares over fifteen years of scientific research from credible sources and explains his experience with each supplement during his professional career. This manual will teach the athlete how to build muscle, increase strength, increase anaerobic endurance, improve cognitive function, and increase natural testosterone production. This manual will also inform athletes on how to recover faster from injuries and concussions. The manual is referenced from NIH (National Institutes of Health), NCBI (National Center for Biotechnology Information), ACS (American Chemical Society), Journal of Neuroscience, and the Journal of American Medical Association. This manual is a black and white print.
Author: Michael Ray Garvin
Publisher:
ISBN: 9780692098370
Category :
Languages : en
Pages :
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Book Description
Author: Franco Columbu
Publisher: Creators Publishing
ISBN: 1945630035
Category : Sports & Recreation
Languages : en
Pages : 162
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Book Description
The unique sport of bodybuilding has finally, if suddenly, come into vogue. Of all the men who ever hefted tons of weight daily for years, just for the opportunity to pose on a stage for two minutes, Franco Columbu is one of the best developed—and easily the strongest. Coming On Strong examines Columbu’s private world, as well as that of his sport, and treats both with insight, intelligence, and humor. Where Pumping Iron offered an expert, objective view of the sport and its stars without detailed comment, Coming on Strong offers the athlete’s view from inside looking out. It recreates the great beauty and art to be found at bodybuilding’s highest levels, as well as the spirit, the competition, and the gamut of emotions to be found at all its levels. Most vivid of all is the picture of a remarkable athlete.
Author: Tia Toomey
Publisher: Rodale Books
ISBN: 0593579623
Category : Self-Help
Languages : en
Pages : 194
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Book Description
The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals. “Champions are built in the mind first, and Tia Toomey understands exactly how to do that.”—Andy Frisella, entrepreneur, creator of 75 Hard and Real AF podcast Tia Toomey, the world’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness. In The Heart Is the Strongest Muscle, Tia shows how she reached elite levels by focusing on her “why.” By always having a clear picture of her purpose—what drives her heart—she can push through even the toughest challenges. From the early days of her fitness journey to the peak performance that has put her atop the podium in the CrossFit Games, Tia also reveals the secrets, struggles, and successes that have made her a killer competitor. Nothing comes easy, but in The Heart Is the Strongest Muscle, Tia hopes to show you how to build your own unstoppable mindset. Whether you are already a serious athlete or someone looking to conquer a new challenge, you’ll be able to use her methods to keep winning.
Author: Fergus Connolly
Publisher: Victory Belt Publishing
ISBN: 1628602856
Category : Health & Fitness
Languages : en
Pages : 582
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Book Description
Team sports like football, basketball, soccer, and rugby are hugely popular the world over, on both college and professional levels, and such popularity means that they are big business. Very big. Broadcasting rights alone bring in billions: ESPN paid $5.6 billion to broadcast college football playoffs for twelve years; Turner Sports/CBS shelled out $10.4 billion to show the national college basketball tournament through 2024; and the most recent NBA TV deal came in at a cool $26.4 billion. As the rewards for winning have increased, it’s no surprise that sports team budgets have followed suit. Sure, the athletic program at the University of Texas brought in $161 million last year, but the Longhorns also spent $154 million over the same period. Fifteen other college athletics program also racked up over $100 million in annual expenses. But that’s child’s play compared to the outgoings at the world’s most valuable soccer team, Manchester United, which spent more than $500 million in 2015. The trouble is that all this spending often fails to yield better results. Teams in all sports have tried just about every gimmick to “hack” their way to better performance. But as they’ve gotten stuck in stats, mired in backroom politics, and diverted by the facilities arms race, many have lost sight of what should’ve been their primary focus all along: the game itself. In Game Changer, Fergus Connolly shows how to improve performance with evidence-based analysis and athlete-focused training. Through his unprecedented experiences with teams in professional football, basketball, rugby, soccer, Aussie Rules, and Gaelic football, as well as with elite military units, Connolly has discovered how to break down the common elements in all sports to their basic components so that each moment of any game can be better analyzed, whether you’re a player or a coach. The lessons of game day then can be used to create valuable learning experiences in training, evaluate the quality of your team’s performance, and home in on what’s working and what isn’t. Game Changer also shows you how to expand training focus from players' physical qualities to advance athletes technically, tactically, and psychologically. Connolly's TTPP Model not only helps players continually progress but also stops treating them like a disposable commodity and instead prioritizes athlete health. Bringing together the latest evidence-based practices and lessons from business, psychology, biology, and many other fields, Game Changer is the first book of its kind that helps coaches, athletes, and casual fans: • Create a cohesive game plan that improves performance through defined objectives, strategies, and tactics • Put statistical analysis and technology into context so teams can bypass the hype and get meaningful results • Identify dominant qualities to maximize during training and limiting factors to improve • Create realistic, immersive learning experiences for individual players and the entire team that deliver defined outcomes • Structure player development with a new, holistic model that puts athlete health first and helps reduce the chance of injury and burnout • Balance training load so that all players are fresh and ready to play at their best in competition • Rethink coaching and organizational leadership and enhance communication, group dynamics, and player interaction • Create a winning team culture
Author: Eddie 'The Beast' Hall
Publisher: Random House
ISBN: 0753548720
Category : Biography & Autobiography
Languages : en
Pages : 352
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Book Description
Eddie ‘The Beast’ Hall is the first Brit in 24 years to win the World’s Strongest Man competition, beating The Mountain from Game of Thrones. Everything about Eddie is huge. Standing at 6’3 he weighs almost 30 stone, and to make it through his hellish four-hour gym sessions he needs to eat a minimum of 10,000 calories a day. He eats a raw steak during weight sessions. His right eyeball once burst out of its socket under the strain. He put it back in. In his remarkable autobiography, Eddie takes you inside the world of the professional strongman – the nutrition, the training and competitions themselves. This is a visceral story of sporting achievement, an athlete pushing himself to the limits, and the personal journey of a man on the path to becoming being the best of the best. Contains strong language.
Author: Graeme Kent
Publisher: Biteback Publishing
ISBN: 1849544891
Category : Biography & Autobiography
Languages : en
Pages : 316
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Book Description
They claimed to be the mightiest men in the world. For twenty-five years, before the outbreak of the First World War, professional strongmen were the pop idols of their day. Performing apparently incredible feats of strength, they strutted across stages and topped the bills everywhere, earning thousands of pounds a week. Fans included royalty, heads of state, politicians and leading figures in the literary and artistic worlds, as well as hundreds of thousands of ordinary men and women, all revelling in the antics of these larger-than-life characters. Seeking to outdo each other in death-defying deeds, the strongmen's performances were thrilling and dangerous: lifting elephants, horses, pianos and their players; breaking chains with their biceps; supporting thirty men on a plank suspended on their shoulders. Some strongmen succeeded beyond their wildest dreams. Eugen Sandow, a great self-publicist, was appointed physical culture adviser to King George V. His great rival, the bombastic Charles Sampson, toured the world with his blatant cheating and rigged strongman displays until one day the elephant he claimed to be lifting remained suspended in mid-air. Georg Hackenschmidt, the Russian Lion, was so popular that Theodore Roosevelt himself declared wistfully that he would rather be 'Hack' than President of the USA. In The Strongest Men on Earth, Graeme Kent vividly brings to life the world of strongmen (and women), and shares the stories that defined a sporting and show-business era.
