Author: Irina Kartaly
Publisher: Meyer & Meyer Media
ISBN: 9781782551263
Category : Exercise
Languages : en
Pages : 0
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Book Description
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Author: Peekaboo Pole Dancing
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402742385
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Pole dancing has become the biggest craze at health clubs, gyms, and dance studiosit s the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building movessuch as the Teasy Does It, the Hand Spin, and the always irresistible Strut in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music "
Author: Goddess Star Monroe
Publisher: Lulu.com
ISBN: 1447510615
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
Come and peek inside my Pole Essentials...! Whether you are brand new to the world of pole dancing or already a seasoned pole athlete, I have devised Pole Essentials to be just that - an 'essential' addition to your pole training and dancing. I just adore pole dancing as it celebrates everything about being a woman - our curves, our sensuality, our femininity, our determination and our persistence. You are now holding in your hands the perfect reference to make your learning experience effortless. Not only do you have over 70 moves all beautifully photographed, but I have included all my amazing pole tricks, tips, and body principles, which are vital to your great pole practice. Use it as a reference manual, a pole journal or just as an inspiring reminder that you can achieve anything you desire. Enjoy and have fun!
Author: Jec Aristotle Ballou
Publisher: Storey Publishing, LLC
ISBN: 1603426698
Category : Sports & Recreation
Languages : en
Pages : 169
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Book Description
Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders.
Author: Murray Howe
Publisher: Penguin
ISBN: 0735234183
Category : Biography & Autobiography
Languages : en
Pages : 201
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Book Description
A GLOBE AND MAIL BESTSELLER As a child, Murray Howe wanted to be like his father. He was an adult before he realized that didn't necessarily mean playing hockey. Gordie Howe may have been the greatest player in the history of hockey, but greatness was never defined by goals or assists in the Howe household. Greatness meant being the best person you could be, not the best player on the ice. Unlike his two brother, Murray Howe failed in his attempt to follow in his father's footsteps to become a professional athlete. Yet his failure brought him to the realization that his dream wasn't really to be a pro hockey player. His dream was to be his father. To be amazing at something, but humble and gracious. To be courageous, and stand up for the little guy. To be a hero. You don't need to be a hockey player to do that. What he learned was that it was a waste of time wishing you were like someone else. When Gordie Howe passed away in 2016, it was Murray who was asked to deliver the eulogy. Nine Lessons I Learned from My Father takes the reader through the hours Murray spent writing the words that would give shape to his father's leagcy--the hours immediately after his hero's death, as he gathers his thoughts and memories, and makes sense of what his remarkable father meant to him. The result is nine pieces of wisdom, built out of hundreds of stories, that show us the man behind the legend and give us a glimpse of what we can learn from this incredible life.
Author: Mark Synnott
Publisher: Penguin
ISBN: 152474557X
Category : Sports & Recreation
Languages : en
Pages : 465
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Book Description
***NPR Books We Love selection*** “If you’re only going to read one Everest book this decade, make it The Third Pole. . . . A riveting adventure.”—Outside Shivering, exhausted, gasping for oxygen, beyond doubt . . . A hundred-year mystery lured veteran climber Mark Synnott into an unlikely expedition up Mount Everest during the spring 2019 season that came to be known as “the Year Everest Broke.” What he found was a gripping human story of impassioned characters from around the globe and a mountain that will consume your soul—and your life—if you let it. The mystery? On June 8, 1924, George Mallory and Sandy Irvine set out to stand on the roof of the world, where no one had stood before. They were last seen eight hundred feet shy of Everest’s summit still “going strong” for the top. Could they have succeeded decades before Sir Edmund Hillary and Tenzing Norgay? Irvine is believed to have carried a Kodak camera with him to record their attempt, but it, along with his body, had never been found. Did the frozen film in that camera have a photograph of Mallory and Irvine on the summit before they disappeared into the clouds, never to be seen again? Kodak says the film might still be viable. . . . Mark Synnott made his own ascent up the infamous North Face along with his friend Renan Ozturk, a filmmaker using drones higher than any had previously flown. Readers witness first-hand how Synnott’s quest led him from oxygen-deprivation training to archives and museums in England, to Kathmandu, the Tibetan high plateau, and up the North Face into a massive storm. The infamous traffic jams of climbers at the very summit immediately resulted in tragic deaths. Sherpas revolted. Chinese officials turned on Synnott’s team. An Indian woman miraculously crawled her way to frostbitten survival. Synnott himself went off the safety rope—one slip and no one would have been able to save him—committed to solving the mystery. Eleven climbers died on Everest that season, all of them mesmerized by an irresistible magic. The Third Pole is a rapidly accelerating ride to the limitless joy and horror of human obsession.
Author: Shawn Francis
Publisher:
ISBN: 9780578650241
Category :
Languages : en
Pages : 186
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Book Description
Whether you're a pole vaulter chasing personal records or a coach trying to coach them, The Pole Vault Toolbox is the blueprint. Shawn is a highly sought-after pole vault coach andeducator. In this book, he shares the tools that have helped thousands of coaches and their athletes vault personal records, break state records, win state medals, and received college scholarships. He breaks down his Master's Degree research on the pole vault and explains how he uses it today. Finally, he reveals the tricks he figured out as a professional pole vaulter, including how to overcome the fear of moving up to bigger poles or what to do if you struggle running through. Filled with his trademark humor, The Pole Vault Toolbox is invaluable for veterans in the sport as well as those who just picked up a pole for the first time. Often drawing from Shawn's personal and often humbling experiences.
Author: S. Holland
Publisher: Springer
ISBN: 0230290434
Category : Social Science
Languages : en
Pages : 221
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Book Description
This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and age and fitness. In particular, the book explores how women initiate agency and espouse liberation and empowerment through something as seemingly problematic as pole classes.
Author: Alana Henderson
Publisher: Balboa Press
ISBN: 1504302109
Category : Biography & Autobiography
Languages : en
Pages : 137
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Book Description
I thought about how good it felt that on the previous day, I had loosened the shackles of frustration in one way; by taking a big leap back into life in another. I congratulated myself on my success. I knew that I had to keep trying to crawl out of the fog to freedom again, across all areas of my life. I promised myself that no matter how difficult or frustrating it was going to be, I had to try. I had to regain control, confidence and independence. Alana Henderson, a successful businesswoman, suffered a stroke at fifty-nine, losing her ability to communicate along with many associated skills. Surviving the stroke was the genesis of Out of the Fog. After a traumatic nine days in acute stroke services, she abandoned the health service for the safety of her home. Three weeks later, she was diagnosed with breast cancer and diabetes. With little knowledge of how to cope with these major illnesses, she drew on her ingenuity, resourcefulness, and creativity to survive and recover. In this memoir, Alana shares her storyan enlightening and sometimes emotional journey of self-help. Using an unconventional approach, after twelve months of a roller coaster ride of challenges and successes, Alana had reversed the diabetes, overcome obesity, recovered her language skills, achieved a positive outcome from breast surgery, and rebuilt her business. She had also learned what was really involved in changing a lifestyle, something often talked about but rarely explained. Out of the Fog narrates a story of perseverance, courage, and the determination to always find a way around a problem. From being consumed by the fog of a modern lifestyle, Alana built a quality, healthy life that challenges societys expectations of older people. In three years: from stroke to pole fitness.
Author: Marek Kamiński
Publisher: Marek Kaminski Foundation
ISBN: 9788391100998
Category : Amputees
Languages : en
Pages : 184
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Book Description
