Work Well. Play More!: Productive, Clutter-Free, Healthy Living - One Step at a Time PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Work Well. Play More!: Productive, Clutter-Free, Healthy Living - One Step at a Time PDF full book. Access full book title Work Well. Play More!: Productive, Clutter-Free, Healthy Living - One Step at a Time by Marcey Rader. Download full books in PDF and EPUB format.
Author: Marcey Rader
Publisher:
ISBN: 9780996376327
Category : Business & Economics
Languages : en
Pages : 306
Get Book Here
Book Description
If you are ready to become more productive, declutter your spaces, and embrace healthy living, you must read this now! Did you know engaging in just one unhealthy behavior can decrease productivity in all areas of life? This easy to use and adaptable guide will show you how you can kick your productivity into high gear -- while Working Well and Playing More! This book is a MUST for anyone looking for clear steps, goals, and habits, but for whom strict rules feel...well too restrictive. "The timing of this book could not be better. With tech addiction and other distractions compromising our quality of life more than ever, Marcey's teachings are refreshingly easy to infuse into a busy lifestyle. Creating boundaries is a powerful first step to self-care, and from closet edits to desktop clean-ups, her process feels cathartic and healing." Angela Jia Kim, founder of Savor Beauty Here's what you'll learn: How to uncomplicate your life in three areas: productivity, clutter, and health How to make step-by-step behavior changes that fit your lifestyle How to use a whiteboard or an app to stay motivated and committed to change How to keep notifications from being a distraction throughout your day- How to process email like a task How to increase focus and get more done How to boost the productivity of meetings How to create healthy boundaries How to declutter your desktop (both virtual and physical) How to organize key spaces in your home How to increase mental clarity by decluttering your brain How to implement simple, healthy eating habits How to make movement a regular part of your life How to create healthier sleep habits- How to practice mindfulness You'll learn all these tricks and more! "This book has given me real-life, simple productivity hacks that I can implement now leading to a positive change in my business and personal life. I cannot wait to share this book with my family, friends, and employees. It's the best book I've read that gives a step by step plan to get better in your area of choice." Michael Clegg - Managing Partner, The Q Works Group The best part is you can approach this book like the menu at your favorite restaurant. The habit changes are sorted by category (productivity, decluttering, and health) and level of difficulty (Novice, Pro, Master). Go ahead! Pick and choose, mix and match, and, above all, do what works for you. Habit change is hard, but I believe in you! Let's go! "Marcey Rader's book will transform your life and help you become a happier and healthier you. Her steps for changes you can make to improve your health, declutter your mind and possessions, and increase your productivity without working longer hours are simple, easy to follow, and can be done over whatever timeframe you want." Mary-Lynn Fulton, Head of Clinical Trial Management, Vertex Pharmaceuticals Get the book and loads of bonus materials in the online chapter, housing all the links to programs, applications, services, and companies referenced in the book. "I read a lot of business and self-improvement books; many sound the same and most lack ACTIONABLE steps I can take immediately. This book is different and fresh: you'll want to read it with your whiteboard clean and ready because, by the end of the book, you'll have a CLEAR plan for working well and playing more!" Sara Shelp, VP Accounting-Business Operations, Spectra Logic
Author: Marcey Rader
Publisher:
ISBN: 9780996376327
Category : Business & Economics
Languages : en
Pages : 306
Get Book Here
Book Description
If you are ready to become more productive, declutter your spaces, and embrace healthy living, you must read this now! Did you know engaging in just one unhealthy behavior can decrease productivity in all areas of life? This easy to use and adaptable guide will show you how you can kick your productivity into high gear -- while Working Well and Playing More! This book is a MUST for anyone looking for clear steps, goals, and habits, but for whom strict rules feel...well too restrictive. "The timing of this book could not be better. With tech addiction and other distractions compromising our quality of life more than ever, Marcey's teachings are refreshingly easy to infuse into a busy lifestyle. Creating boundaries is a powerful first step to self-care, and from closet edits to desktop clean-ups, her process feels cathartic and healing." Angela Jia Kim, founder of Savor Beauty Here's what you'll learn: How to uncomplicate your life in three areas: productivity, clutter, and health How to make step-by-step behavior changes that fit your lifestyle How to use a whiteboard or an app to stay motivated and committed to change How to keep notifications from being a distraction throughout your day- How to process email like a task How to increase focus and get more done How to boost the productivity of meetings How to create healthy boundaries How to declutter your desktop (both virtual and physical) How to organize key spaces in your home How to increase mental clarity by decluttering your brain How to implement simple, healthy eating habits How to make movement a regular part of your life How to create healthier sleep habits- How to practice mindfulness You'll learn all these tricks and more! "This book has given me real-life, simple productivity hacks that I can implement now leading to a positive change in my business and personal life. I cannot wait to share this book with my family, friends, and employees. It's the best book I've read that gives a step by step plan to get better in your area of choice." Michael Clegg - Managing Partner, The Q Works Group The best part is you can approach this book like the menu at your favorite restaurant. The habit changes are sorted by category (productivity, decluttering, and health) and level of difficulty (Novice, Pro, Master). Go ahead! Pick and choose, mix and match, and, above all, do what works for you. Habit change is hard, but I believe in you! Let's go! "Marcey Rader's book will transform your life and help you become a happier and healthier you. Her steps for changes you can make to improve your health, declutter your mind and possessions, and increase your productivity without working longer hours are simple, easy to follow, and can be done over whatever timeframe you want." Mary-Lynn Fulton, Head of Clinical Trial Management, Vertex Pharmaceuticals Get the book and loads of bonus materials in the online chapter, housing all the links to programs, applications, services, and companies referenced in the book. "I read a lot of business and self-improvement books; many sound the same and most lack ACTIONABLE steps I can take immediately. This book is different and fresh: you'll want to read it with your whiteboard clean and ready because, by the end of the book, you'll have a CLEAR plan for working well and playing more!" Sara Shelp, VP Accounting-Business Operations, Spectra Logic
Author: Robin Zasio
Publisher: Rodale Books
ISBN: 1609611322
Category : Psychology
Languages : en
Pages : 243
Get Book Here
Book Description
We all have treasured possessions—a favorite pair of shoes, a much-beloved chair, an ever-expanding record collection. But sometimes, this emotional attachment to our belongings can spiral out of control and culminate into a condition called compulsive hoarding. From hobbyists and collectors to pack rats and compulsive shoppers—it is close to impossible for hoarders to relinquish their precious objects, even if it means that stuff takes over their lives and their homes. According to psychologist Dr. Robin Zasio, our fascination with hoarding stems from the fact that most of us fall somewhere on the hoarding continuum. Even though it may not regularly interfere with our everyday lives, to some degree or another, many of us hoard. The Hoarder In You provides practical advice for decluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety. Dr. Zasio also shares some of the most serious cases of hoarding that she's encountered, and explains how we can learn from these extreme examples—no matter where we are on the hoarding continuum.
Author: Kathi Lipp
Publisher: Harvest House Publishers
ISBN: 0736959130
Category : Religion
Languages : en
Pages : 226
Get Book Here
Book Description
If you've ever wished you could clear out your clutter, simplify your space, and take back your life, Kathi Lipp's new book has just the solutions you need. Building off the success of her The Get Yourself Organized Project, this book will provide even more ideas for getting your life and your stuff under control. Do any of these descriptions apply to you? You bought a box of cereal at the store, and then discovered you have several boxes at home that are already past the "best by" date. You bought a book and put it on your nightstand (right on top of ten others you've bought recently), but you have yet to open it. You keep hundreds of DVDs around even though you watch everything online now and aren't really sure where the remote for the DVD player is. You spend valuable time moving your piles around the house, but you can never find that piece of paper when you need it. Your house doesn't make you happy when you step into it. As you try out the many easy, doable solutions that helped Kathi win her battle with clutter, you'll begin to understand why you hold on to the things you do, eliminate what's crowding out real life, and make room for the life of true abundance God wants for you.
Author: Zoë Kim
Publisher: Sourcebooks, Inc.
ISBN: 1623159784
Category : House & Home
Languages : en
Pages : 178
Get Book Here
Book Description
Share the joys of minimalism with your whole family. Make room for what really matters. Minimalism for Families shows you the real costs of the things you own and helps you discover that cutting non-essential items makes for a happier, more satisfying home and life. Spend less time stressing about your stuff and more time together. Filled with practical advice to help you and your family clear out your house, Minimalism for Families helps you build stronger bonds, spend more time together, and start enjoying the benefits of living clutter-free. Minimalism for Families includes: An introduction to minimalism—Find out what minimalism really is and how it can make for a happier household. A family approach—Discover how to handle family resistance and get everyone—including your children—to embrace minimalism. Practical, room-by-room advice—From the kitchen to kids' rooms, get easy-to-use tips for creating and keeping a simple home. Bring the benefits of minimalism to your loved ones with Minimalism for Families.
Author: Tsh Oxenreider
Publisher: Penguin
ISBN: 1440313601
Category : House & Home
Languages : en
Pages : 213
Get Book Here
Book Description
Remove the Mess, Add Meaning Simplicity isn't about what you give up. It's about what you gain. When you remove the things that don't matter to you, you are free to focus on only the things that are meaningful to you. Imagine your home, your time, your finances, and your belongings all filling you with positive energy and helping you achieve your dreams. It can happen, and Organized Simplicity can show you how. Inside you'll find: • A simple, ten-day plan that shows you step-by-step how to organize every room in your home • Ideas for creating a family purpose statement to help you identify what to keep and what to remove from your life • Templates for a home management notebook to help you effectively and efficiently take care of daily, weekly and monthly tasks • Recipes for non-toxic household cleaners and natural toiletry items including toothpaste, deodorant and shampoo Start living a more organized, intentional life today.
Author: Marcey Rader
Publisher:
ISBN: 9780996376303
Category :
Languages : en
Pages : 240
Get Book Here
Book Description
Marcey Rader, Lifestyle Designer and The Savve Traveler for Extended Stay America Hotels(r), uses her ten plus years of corporate business travel experience, her diverse background in wellness, operations management, corporate training and productivity with the intention to empower Road Warriors everywhere! She knows firsthand that business travel isn't part of your job. It's a lifestyle . You don't have to sacrifice your health and productivity on the road. "It's the most comprehensive and practical book on productivity that I have seen in the 37 years I have been in the productivity and organizing industry." Barbara Hemphill, Founder, Productive Environment Institute and Author, Less Clutter More Life "This book is fun, dynamic, high-octane goodness that no on-the-go badass can do without!" Eyenie Schultz, The Technicolor Priestess and SoulStyle Alchemist "After having finished the book several days ago, I got the best night's sleep I've had in ages. I wish I had read Marcey's words 300,000 air miles ago! " Brad Messner, Eternal Road Warrior and Founder, Travel Development Group This book is jam-packed with health and productivity hacks for hotel, air, auto and home! The easy-to-read format guides you through apps and programs designed specifically to streamline your life, and behavioral changes to help you eat for energy, find movement opportunities, and sleep like a champ. You'll develop productivity habits to control your inbox, master your calendar, and complete your tasks to Work Well and Play More ! BONUS! Buyers get special access to hidden online chapters with all links, references, resources, and discounts cited in the book. You don't have to spend your weekends catching up, only to hop on the travel treadmill Monday morning. You'll be educated, empowered and even entertained. With these tactics, you'll feel better and find more time to play or make more money ... your choice. "Whether its nutrition, exercise or productivity, Marcey shows how business travel isn't just part of your job, it's a lifestyle that can be mastered." Stan Phelps, Author of Purple Goldfish, Green Goldfish, and Golden Goldfish and Founder, 9 INCH Marketing "I love the reminder to "surround yourself with people you can learn from that are better than you at whatever aspect of your life you are trying to improve. Life's too short to sit around on the bench. Trust me...You'll want Marcey on your 'A-team'!" Diana M. Needham, Needham Business Consulting "This is the most comprehensive, yet practical book I have ever read on staying healthy, vital and primed for success while on the road with just the right touch of theory to application." -Gregory Florez, Author, and CEO, V2Performance If you are a business traveler, road warrior or mobile professional who doesn't want to sacrifice your health to climb the ladder of success, this book is for YOU!"
Author: Brooks Palmer
Publisher: New World Library
ISBN: 1577318463
Category : House & Home
Languages : en
Pages : 234
Get Book Here
Book Description
Piles of junk in garages and closets, overflowing papers on desks, items unused for years, masses of unanswered email, clothing never worn, useless gifts that collect dust; all these things, says Brooks Palmer, come weighted with shame and guilt and have a suffocating effect on spirit and soul. In this insightful book, Palmer shows how to get rid of the things in our lives that no longer serve us. By tossing out these unneeded items, we are also eliminating their negative influences, freeing up energy, and unlocking our potential. Loaded with inspiring anecdotes and practical tips, Clutter Busting is based on the premise that your things are not sacred, but you are. The book explores such fundamental topics as the false identities we assume through clutter, the fear of change those junk piles represent, the addictive nature of holding on to objects, how clearing clutter makes room for clarity and sweeps away confusion and stasis, and much more. With Brooks’s upbeat and compassionate guidance, you’ll find yourself clearing the way for new and exciting things to come into your life.
Author: Kathi Lipp
Publisher: Harvest House Publishers
ISBN: 0736976981
Category : Religion
Languages : en
Pages : 210
Get Book Here
Book Description
When it comes to your home, peace is possible... Longing for a place of peace from which you can love others well? The Clutter-Free Home is your room-by-room guide to decluttering, reclaiming, and celebrating every space of your home. Let author Kathi Lipp (who once lived a life buried in clutter) walk you through each room of your house to create organizational zones that are not only functional and practical but create places of peace that reflect your personality. Kathi will help you tackle the four-step process of dedicate, decide, declutter and “do-your-thing” to reveal the home you’ve always dreamed of, and then transform it into a haven that reflects who you truly are meant to be. If you’re also feeling overwhelmed by the care and upkeep of all the stuff under your feet or sense that your home is running you, instead of the other way around, come discover how to create a space that doesn’t have to be showroom perfect to be perfect for you and the people you love.
Author: Sylvia Inks
Publisher: SMI Financial Coaching, LLC
ISBN: 9780998051802
Category :
Languages : en
Pages :
Get Book Here
Book Description
"I could have paid 10x the cost of this book and still considered it a bargain to get these lessons upfront." - Chad Carson, 14-year real estate entrepreneur and blogger at coachcarson.com "As a busy entrepreneur myself, the last thing I want to do is stop down to research the hard-to-find answers to those difficult business finance questions. Sylvia's done us all a great service by compiling the knowledge and putting this blueprint together." - Philip Taylor, founder of FinCon "I found the case studies provided an additional way to understand the basic concepts, inspiring me to make thoughtful decisions....and that it's never too late!" - Leslie Flowers, Managing Member, Leslie Flowers Enterprises, LLC Do you want to keep more of the money you earn, save time, and reduce stress in running your own business? If you are an entrepreneur, and you are not making the profits that you want and need in the business, don't fully understand the numbers in running your business, and are wishing you could get a better handle on the finances in order to spend more time with your family and loved ones, this book is for you. I'll help you understand the key components that have the biggest impact to creating and maintaining a profitable business. Inside, you'll discover: The #1 biggest mistake that over 50% small business owners make that increases the amount of time and money needed to prepare taxes. How to keep your hard-earned money...and stay in business! Be part of the select group of entrepreneurs that makes it past your fifth year in business. Case studies from real entrepreneurs that show exactly why these lessons are important and what can happen if you don't know what to do, and when. And so much more... How this book is different than any other finance book: While many finance books and resources are complex and more about general theory, this book is a practical guide that gives you STEP-BY-STEP instructions and details of what to do, and when. This book includes 21 best practices with all the information in one place. You can jump straight to the chapter that solves your top burning pains and struggles. It includes a number of important business topics that you won't find covered in other introductory books. So what are you waiting for? Once you've secured yourself a copy of "Small Business Finance for the Busy Entrepreneur," you'll find an exclusive invitation to receive bonus materials that will save you even more time and money. Save time. Save money. Become Profitable. ===> Scroll up and click the add to cart button to secure your copy NOW.
Author: Cindy Glovinsky
Publisher: Macmillan
ISBN: 9780312284886
Category : House & Home
Languages : en
Pages : 308
Get Book Here
Book Description
Do you spend much of your time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Do these inanimate objects, the hallmarks of busy modern life, conspire to fill up every inch of your space, no matter how hard you try to get rid of some of them and organize the rest? Do you feel frustrated, thwarted, and powerless in the face of this ever-renewing mountain of stuff? Help is on the way. Cindy Glovinsky, practicing psychotherapist and personal organizer, is uniquely qualified to explain this nagging, even debilitating problem -- and to provide solutions that really work. Writing in a supportive, nonjudmental tone, Glovinsky uses humorous examples, questionnaires, and exercises to shed light on the real reasons why we feel so overwhelmed by papers and possessions and offers individualized suggestions tailored to specific organizing problems. Whether you're drowning in clutter or just looking for a new way to deal with the perennial challenge of organizing and managing material things, this fresh and reassuring approach is sure to help. Making Peace with the Things in Your Life will help you cut down on your clutter and cut down on your stress!
