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Author: John Bingham
Publisher: Rodale Books
ISBN: 1623362326
Category : Sports & Recreation
Languages : en
Pages : 243
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Book Description
"You don't have to run fast to be a real runner!" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step. Now Bingham shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the why and the how of running for the rest of us. With information both practical (how to find the right running shoes for you, when to enter a race, what to eat before a run) and inspirational (focus on where you are instead of where you want to be, accepting the body you have, the beauty of being realistic about goals), Bingham extends a trusted hand and expert advice to beginners and veterans alike.
Author: Henk Kraaijenhof
Publisher:
ISBN: 9780989619899
Category :
Languages : en
Pages :
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Book Description
Author: Joel Smith
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720694625
Category :
Languages : en
Pages : 342
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Book Description
In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.
Author: Mark Seidenberg
Publisher:
ISBN: 0465019323
Category : Science
Languages : en
Pages : 385
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Book Description
We’ve been teaching reading wrong—a leading cognitive scientist tells us how we can finally do it right
Author: John Bingham
Publisher: Rodale
ISBN: 1579544290
Category : Sports & Recreation
Languages : en
Pages : 243
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Book Description
Provides practical and inspirational advice for both experienced and novice runners, covering such topics as training, injury prevention, and finding joy in running.
Author: Charlie Francis
Publisher:
ISBN: 9780646328522
Category : Coaching (Athletics)
Languages : en
Pages : 206
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Book Description
Detailed description of the training elements used by former Canadian National Track and Field Coach, Charlie Francis, to develop international sprint stars.
Author: John Bingham
Publisher: Rodale Books
ISBN: 1623362326
Category : Sports & Recreation
Languages : en
Pages : 243
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Book Description
"You don't have to run fast to be a real runner!" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step. Now Bingham shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the why and the how of running for the rest of us. With information both practical (how to find the right running shoes for you, when to enter a race, what to eat before a run) and inspirational (focus on where you are instead of where you want to be, accepting the body you have, the beauty of being realistic about goals), Bingham extends a trusted hand and expert advice to beginners and veterans alike.
Author: Prima Temp Authors
Publisher: Prima Games
ISBN: 0761550976
Category : Games & Activities
Languages : en
Pages : 162
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Book Description
· Trick out your car with the ultimate performance upgrades · Pursuit secrets exposed · All regular, bonus, and Black Edition car stats uncovered · Details on all 15 Blacklist Bosses · Everything you need to know about career mode · All track maps enclosed · Behind the scenes with Josie Maran · Massive pullout world map & poster
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 202
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Book Description
Author: Vince Poscente
Publisher: Ballantine Books
ISBN: 0345506197
Category : Business & Economics
Languages : en
Pages : 258
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Book Description
To succeed in today’s ever-accelerating world, speed is the name of the game. Forget “slow and steady wins the race.” The key to getting ahead is not fighting or hiding from speed, but embracing speed and using its power to your advantage. As Vince Poscente demonstrates in this rewarding and, yes, fast-paced book, speed has a unique ability to enrich your life. He empowers you to take control of your time, your tasks, your priorities, and your talents, and start making life everything you want it to be. Twenty new tips–exclusive to this paperback edition–show you how to: • recognize the difference between repetitive chores and passionate pursuits, and assign the appropriate amount of time and energy to each • mentally shatter the outdated idea that work, home, and leisure should be completely separate, and create a new, purpose-driven model of organizing your time • discover how to control interruptions, including how and when to accept them–by learning when to multitask and when to focus Speed provides amazing benefits–you become more conscious of how you spend your time, understand your authentic purpose, and find yourself more flexible and open to new opportunities. When you harness the power of speed, your life and work become less stressful, less busy, and more balanced. What are you waiting for? Praise for The Age of Speed: “The Age of Speed is your bible to surf the speed tsunami that’s overtaking business and life.” –Scott Cook, chairman and co-founder, Intuit “Thought-provoking . . . It’s time to make peace with the whoosh of your 24/7 lifestyle.” –Time “[Vince Poscente’s] counterintuitive notion of embracing speed rather than coping with it will change the way people live and work.” –Stephen M. R. Covey, author of The Speed of Trust
Author: United States. Congress. House. Committee on Science and Technology. Subcommittee on Transportation, Aviation, and Materials
Publisher:
ISBN:
Category : Speed limits
Languages : en
Pages : 372
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Book Description
