Author: Thomas S. Greenspon
Publisher: Free Spirit Publishing
ISBN: 1575428792
Category : Juvenile Nonfiction
Languages : en
Pages : 145
Book Description
Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.
What to Do When Good Enough Isn't Good Enough
Author: Thomas S. Greenspon
Publisher: Free Spirit Publishing
ISBN: 1575428792
Category : Juvenile Nonfiction
Languages : en
Pages : 145
Book Description
Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.
Publisher: Free Spirit Publishing
ISBN: 1575428792
Category : Juvenile Nonfiction
Languages : en
Pages : 145
Book Description
Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.
When Perfect Isn't Good Enough
Author: Martin M. Antony
Publisher: New Harbinger Publications
ISBN: 1608823644
Category : Self-Help
Languages : en
Pages : 306
Book Description
It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Publisher: New Harbinger Publications
ISBN: 1608823644
Category : Self-Help
Languages : en
Pages : 306
Book Description
It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The Difference
Author: Subir Chowdhury
Publisher: Crown Currency
ISBN: 0451496221
Category : Business & Economics
Languages : en
Pages : 146
Book Description
If you saw a toothpick on the floor, what would you do? This seemingly innocuous question was posed to Subir Chowdhury by one of his longtime clients, and ultimately lead him to a profound realization: good enough is not enough. The best processes in the world won't work without developing the kind of mindset — a caring mindset — that is needed to achieve real and sustainable change in both organizations and individuals. In his compelling new book, bestselling author and globally recognized management consultant Subir Chowdhury tackles an issue that has haunted him in his work with many of the world’s largest organizations. Why is it that some improve only incrementally, while others improve 50 times that? The ideas and training are exactly the same. What is the difference? The difference, Chowdhury explains, is the ability to nurture the skills, loyalty and passion of the people who make up an organization. It is a culture built on straightforwardness, thoughtfulness, accountability and resolve. Organizations and individuals that embrace all of these “STAR” attributes—not just one or two of them—will shine. He goes further, showing us why having a caring mindset outside of work is integral to both personal and professional success. A powerful guide to living a successful life and career, The Difference will inspire you to be the difference — at work or home.
Publisher: Crown Currency
ISBN: 0451496221
Category : Business & Economics
Languages : en
Pages : 146
Book Description
If you saw a toothpick on the floor, what would you do? This seemingly innocuous question was posed to Subir Chowdhury by one of his longtime clients, and ultimately lead him to a profound realization: good enough is not enough. The best processes in the world won't work without developing the kind of mindset — a caring mindset — that is needed to achieve real and sustainable change in both organizations and individuals. In his compelling new book, bestselling author and globally recognized management consultant Subir Chowdhury tackles an issue that has haunted him in his work with many of the world’s largest organizations. Why is it that some improve only incrementally, while others improve 50 times that? The ideas and training are exactly the same. What is the difference? The difference, Chowdhury explains, is the ability to nurture the skills, loyalty and passion of the people who make up an organization. It is a culture built on straightforwardness, thoughtfulness, accountability and resolve. Organizations and individuals that embrace all of these “STAR” attributes—not just one or two of them—will shine. He goes further, showing us why having a caring mindset outside of work is integral to both personal and professional success. A powerful guide to living a successful life and career, The Difference will inspire you to be the difference — at work or home.
Why Your Best Is Good Enough
Author: Dr. Kevin Leman
Publisher: Baker Books
ISBN: 1441212566
Category : Self-Help
Languages : en
Pages : 272
Book Description
Writing in his well-known, upbeat style, Dr. Kevin Leman helps those who struggle with self-doubt to value their talents and gifts and accept their shortcomings. He points out why the lifestyle we develop as a child determines our degree of success or failure and explains how, regardless of the past, each person can develop a healthy lifestyle today.
Publisher: Baker Books
ISBN: 1441212566
Category : Self-Help
Languages : en
Pages : 272
Book Description
Writing in his well-known, upbeat style, Dr. Kevin Leman helps those who struggle with self-doubt to value their talents and gifts and accept their shortcomings. He points out why the lifestyle we develop as a child determines our degree of success or failure and explains how, regardless of the past, each person can develop a healthy lifestyle today.
Sorry Isn't Good Enough
Author: Jane Bailey
Publisher: Orion
ISBN: 1398704962
Category : Fiction
Languages : en
Pages : 339
Book Description
'One of the best books I have ever read. More like this please JANE BAILEY' NetGalley Reviewer, ⭐⭐⭐⭐⭐ 1966. Nine-year-old Stephanie has an emotionally absent mum, a limp, and a manipulative friend who walks all over her. But everything changes when Stephanie strikes up a relationship with Mr Man, who always seems pleased to see her. Finally, it seems she has a genuine friend. When Stephanie's friend goes missing in the woods, no one in the neighbourhood appears to know what has happened to her, but someone is lying... 1977. Stephanie has spent her life trying to bury the events of that terrible summer. When a man starts following her on the train home from London, she suspects the dark truth of what happened may have finally caught up with her. Praise for Sorry Isn't Good Enough: 'Gripping and surprising, and at turns chilling and heartbreaking' Melanie Golding 'This was a fantastic book. This gripping thriller is a masterclass in tension' NetGalley Reviewer,⭐⭐⭐⭐⭐ 'Bittersweet and touching' Amanda Reynolds 'You will be hooked and not want it to finish' NetGalley Reviewer ⭐⭐⭐⭐⭐ 'Touching and gripping - a story that will stay with me' Jackie Kabler 'It will stay with me for a very long time' NetGalley Reviewer, ⭐⭐⭐⭐⭐ 'Richly-textured, compelling, emotionally complex' Tammy Cohen 'This story was AMAZING' NetGalley Reviewer, ⭐⭐⭐⭐⭐
Publisher: Orion
ISBN: 1398704962
Category : Fiction
Languages : en
Pages : 339
Book Description
'One of the best books I have ever read. More like this please JANE BAILEY' NetGalley Reviewer, ⭐⭐⭐⭐⭐ 1966. Nine-year-old Stephanie has an emotionally absent mum, a limp, and a manipulative friend who walks all over her. But everything changes when Stephanie strikes up a relationship with Mr Man, who always seems pleased to see her. Finally, it seems she has a genuine friend. When Stephanie's friend goes missing in the woods, no one in the neighbourhood appears to know what has happened to her, but someone is lying... 1977. Stephanie has spent her life trying to bury the events of that terrible summer. When a man starts following her on the train home from London, she suspects the dark truth of what happened may have finally caught up with her. Praise for Sorry Isn't Good Enough: 'Gripping and surprising, and at turns chilling and heartbreaking' Melanie Golding 'This was a fantastic book. This gripping thriller is a masterclass in tension' NetGalley Reviewer,⭐⭐⭐⭐⭐ 'Bittersweet and touching' Amanda Reynolds 'You will be hooked and not want it to finish' NetGalley Reviewer ⭐⭐⭐⭐⭐ 'Touching and gripping - a story that will stay with me' Jackie Kabler 'It will stay with me for a very long time' NetGalley Reviewer, ⭐⭐⭐⭐⭐ 'Richly-textured, compelling, emotionally complex' Tammy Cohen 'This story was AMAZING' NetGalley Reviewer, ⭐⭐⭐⭐⭐
Never Good Enough
Author: Monica Ramirez Basco
Publisher: Simon and Schuster
ISBN: 068486293X
Category : Psychology
Languages : en
Pages : 292
Book Description
This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.
Publisher: Simon and Schuster
ISBN: 068486293X
Category : Psychology
Languages : en
Pages : 292
Book Description
This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.
Will I Ever be Good Enough?
Author: Karyl McBride
Publisher: Simon and Schuster
ISBN: 1416551328
Category : Family & Relationships
Languages : en
Pages : 275
Book Description
The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers,Will I Ever Be Good Enough?provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helpsyou recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery.An estimated 1.5 million American women have narcissistic personality disorder, which makes them so insecure and overbearing, insensitive and domineering that they can psychologically damage their daughters for life. Daughters of narcissistic mothers learn that maternal love is not unconditional, and that it is given only when they behave in accordance with their mothers' often unreasonable expectations and whims. As adults, these daughters consequently have difficulty overcoming their insecurities and feelings of inadequacy, disappointment, sadness, and emotional emptiness. They may also have a terrible fear of abandonment that leads them to form unhealthy love relationships, as well as a tendency to perfectionism and unrelenting self-criticism, or to self-sabotage and frustration.Herself the recovering daughter of a narcissistic mother, Dr. McBride includes her personal struggle, which adds a profound level of authority to her work, along with the perspectives of the hundreds of suffering daughters she's interviewed over the years. Their stories of how maternal abuse has manifested in their lives -- as well as how they have successfully overcome its effects -- show you that you're not alone and that you can take back your life and have the controlyouwant.Dr. McBride's step-by-step program will enable you to:(1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life (2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into a strong desire to overachieve or a tendency to self-sabotage (3) Construct a step-by-step program to reclaim your life and enhance your sense of self, a process that includes creating a psychological separation from your mother and breaking the legacy of abuse. You will also learn how not to repeat your mother's mistakes with your own daughter.Warm and sympathetic, filled with the examples of women who have established healthy boundaries with their hurtful mothers,Will I Ever Be Good Enough?encourages and inspires you as it aids your recovery.
Publisher: Simon and Schuster
ISBN: 1416551328
Category : Family & Relationships
Languages : en
Pages : 275
Book Description
The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers,Will I Ever Be Good Enough?provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helpsyou recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery.An estimated 1.5 million American women have narcissistic personality disorder, which makes them so insecure and overbearing, insensitive and domineering that they can psychologically damage their daughters for life. Daughters of narcissistic mothers learn that maternal love is not unconditional, and that it is given only when they behave in accordance with their mothers' often unreasonable expectations and whims. As adults, these daughters consequently have difficulty overcoming their insecurities and feelings of inadequacy, disappointment, sadness, and emotional emptiness. They may also have a terrible fear of abandonment that leads them to form unhealthy love relationships, as well as a tendency to perfectionism and unrelenting self-criticism, or to self-sabotage and frustration.Herself the recovering daughter of a narcissistic mother, Dr. McBride includes her personal struggle, which adds a profound level of authority to her work, along with the perspectives of the hundreds of suffering daughters she's interviewed over the years. Their stories of how maternal abuse has manifested in their lives -- as well as how they have successfully overcome its effects -- show you that you're not alone and that you can take back your life and have the controlyouwant.Dr. McBride's step-by-step program will enable you to:(1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life (2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into a strong desire to overachieve or a tendency to self-sabotage (3) Construct a step-by-step program to reclaim your life and enhance your sense of self, a process that includes creating a psychological separation from your mother and breaking the legacy of abuse. You will also learn how not to repeat your mother's mistakes with your own daughter.Warm and sympathetic, filled with the examples of women who have established healthy boundaries with their hurtful mothers,Will I Ever Be Good Enough?encourages and inspires you as it aids your recovery.
Good Enough
Author: Paula Yoo
Publisher: Harper Collins
ISBN: 0060790903
Category : Juvenile Fiction
Languages : en
Pages : 340
Book Description
Getting 100 % on the SATs, or getting a date with a cute trumpet player? Scoring top honors in youth orchestra, or scoring tickets to a punk rock concert? Following your parents' dreams to an Ivy league college, or following your heart? It's senior year, and Patti Yoon is about to find out what it really takes to be good enough!
Publisher: Harper Collins
ISBN: 0060790903
Category : Juvenile Fiction
Languages : en
Pages : 340
Book Description
Getting 100 % on the SATs, or getting a date with a cute trumpet player? Scoring top honors in youth orchestra, or scoring tickets to a punk rock concert? Following your parents' dreams to an Ivy league college, or following your heart? It's senior year, and Patti Yoon is about to find out what it really takes to be good enough!
When Being Good Isn't Good Enough
Author: Steve Brown
Publisher:
ISBN: 9781935909941
Category : Religion
Languages : en
Pages : 218
Book Description
When Being Good Isn't Good Enough is good news for exhausted, discouraged, and frustrated Christians. How to stop striving to please a God who is already pleased. How grace ensures we are free... *Free from rules that bind * Free from the manipulation of other Christians * Free from slavery to religion * Free from fitting into the world's mold Steve writes, "The older I get the more I realize that Jesus really did come to 'set the prisoners free.' The more I think about and walk in that freedom, the more I have discovered the exquisite joy in following Him."
Publisher:
ISBN: 9781935909941
Category : Religion
Languages : en
Pages : 218
Book Description
When Being Good Isn't Good Enough is good news for exhausted, discouraged, and frustrated Christians. How to stop striving to please a God who is already pleased. How grace ensures we are free... *Free from rules that bind * Free from the manipulation of other Christians * Free from slavery to religion * Free from fitting into the world's mold Steve writes, "The older I get the more I realize that Jesus really did come to 'set the prisoners free.' The more I think about and walk in that freedom, the more I have discovered the exquisite joy in following Him."
Good Enough
Author: Kate Bowler
Publisher: Random House
ISBN: 1529192420
Category : Religion
Languages : en
Pages : 202
Book Description
***THE INSTANT NEW YORK TIMES BESTSELLER*** We begin to feel less alone, more loved and less judged when good is . . . enough. In this collection of 40ish short spiritual devotionals, Good Enough reveals the small things we can do to inch toward a deeper, richer, truer kind of faith. Through blessings, prayers and human truths, learn to live with imperfection in a culture of self-help that promotes endless progress, and discover a companion for when you want to stop feeling guilty that you're not living your best life now. Hailed by Glennon Doyle as 'the Christian Joan Didion', in these gorgeously written reflections Kate Bowler and Jessica Richie proffer fresh imagination for how truth, beauty, and meaning can be discovered amidst the chaos of life. Their words celebrate kindness, honesty and interdependence in a culture that rewards ruthless individualism and blind optimism. Ultimately, in these pages we can rest in the encouragement to strive for what is possible today - while recognising that though we are finite, the life in front of us can still be beautiful.
Publisher: Random House
ISBN: 1529192420
Category : Religion
Languages : en
Pages : 202
Book Description
***THE INSTANT NEW YORK TIMES BESTSELLER*** We begin to feel less alone, more loved and less judged when good is . . . enough. In this collection of 40ish short spiritual devotionals, Good Enough reveals the small things we can do to inch toward a deeper, richer, truer kind of faith. Through blessings, prayers and human truths, learn to live with imperfection in a culture of self-help that promotes endless progress, and discover a companion for when you want to stop feeling guilty that you're not living your best life now. Hailed by Glennon Doyle as 'the Christian Joan Didion', in these gorgeously written reflections Kate Bowler and Jessica Richie proffer fresh imagination for how truth, beauty, and meaning can be discovered amidst the chaos of life. Their words celebrate kindness, honesty and interdependence in a culture that rewards ruthless individualism and blind optimism. Ultimately, in these pages we can rest in the encouragement to strive for what is possible today - while recognising that though we are finite, the life in front of us can still be beautiful.