Author: Ellie Krieger
Publisher: Houghton Mifflin Harcourt
ISBN: 1118409493
Category : Cooking
Languages : en
Pages : 309
Book Description
The latest cookbook by beloved healthy eating TV star and award-winning and best-selling author Ellie Krieger.
Weeknight Wonders
Author: Ellie Krieger
Publisher: Houghton Mifflin Harcourt
ISBN: 1118409493
Category : Cooking
Languages : en
Pages : 309
Book Description
The latest cookbook by beloved healthy eating TV star and award-winning and best-selling author Ellie Krieger.
Publisher: Houghton Mifflin Harcourt
ISBN: 1118409493
Category : Cooking
Languages : en
Pages : 309
Book Description
The latest cookbook by beloved healthy eating TV star and award-winning and best-selling author Ellie Krieger.
Weeknight Wonders
Author: Ellie Krieger
Publisher: HMH
ISBN: 0544186281
Category : Cooking
Languages : en
Pages : 309
Book Description
“Fast and fresh” recipes from the registered dietician and host of the Food Network’s Healthy Appetite with Ellie Krieger (Publishers Weekly). Beloved Food Network and Cooking Channel star Ellie Krieger knows the secret to healthy eating: It has to be delicious. You won’t eat right if you feel deprived. Weeknight Wonders offers 150 recipes for your favorite foods, as delicious as ever, yet magically reworked without all the fat and cholesterol. Each recipe can be prepared with minimal fuss and simple ingredients, even after a long day at work, in thirty minutes or less! With Parmesan-Crusted Chicken Breasts, Goat Cheese Frittata, no-guilt desserts, and much more, you can stay focused on eating well any day of the week. As Food Network star Melissa D’Arabian says, this James Beard Award–winning, New York Times–bestselling cookbook author “proves over and over that healthy is delicious. In Weeknight Wonders, she proves it can be fast, too!”
Publisher: HMH
ISBN: 0544186281
Category : Cooking
Languages : en
Pages : 309
Book Description
“Fast and fresh” recipes from the registered dietician and host of the Food Network’s Healthy Appetite with Ellie Krieger (Publishers Weekly). Beloved Food Network and Cooking Channel star Ellie Krieger knows the secret to healthy eating: It has to be delicious. You won’t eat right if you feel deprived. Weeknight Wonders offers 150 recipes for your favorite foods, as delicious as ever, yet magically reworked without all the fat and cholesterol. Each recipe can be prepared with minimal fuss and simple ingredients, even after a long day at work, in thirty minutes or less! With Parmesan-Crusted Chicken Breasts, Goat Cheese Frittata, no-guilt desserts, and much more, you can stay focused on eating well any day of the week. As Food Network star Melissa D’Arabian says, this James Beard Award–winning, New York Times–bestselling cookbook author “proves over and over that healthy is delicious. In Weeknight Wonders, she proves it can be fast, too!”
One-Pan Wonders
Author: Cook's Country
Publisher: America's Test Kitchen
ISBN: 1940352843
Category : Cooking
Languages : en
Pages : 337
Book Description
In One-Pan Wonders, you will discover over 130 meticulously tested recipes that deliver fresh, fuss-free meals from a single vessel. These recipes been tailored to highlight each vessel's strengths, from imparting a deep, flavorful sear on chicken breasts to roasting a turkey breast above bread stuffing to turning out supremely tender slow-cooked beef. And each recipe is engineered to ensure every component of the meals turns out perfectly cooked and ready to eat at the same time. The result? An authoritative resource for preparing simple yet satisfying meals seven days a week. When you think about cooking dinner, multiple pots and pans and a lot of multitasking (and cleanup) are probably quick to come to mind. Even a simple meal of chicken and a vegetable can require use of one pan for the chicken and another for the side dish. With this in mind, we set out to streamline dinner with a fresh, modern collection of recipes make the most of your Dutch oven, sheet pan, skillet, roasting pan, casserole dish, and slow cooker to deliver dinner using just one pot (no cheating!) and a minimum of hands-on time. These recipes simplify meal prep, but that doesn't mean we've sacrificed flavor. From Skillet Spanikopita to Sheet Pan Beef Fajitas to Indian-Style Vegetable Curry, we narrowed our ingredient lists to focus on delivering bold, fresh taste in every dish. Each recipe was tested (and re-tested) with the home cook in mind, and only the most flavorful meals made it onto these pages.
Publisher: America's Test Kitchen
ISBN: 1940352843
Category : Cooking
Languages : en
Pages : 337
Book Description
In One-Pan Wonders, you will discover over 130 meticulously tested recipes that deliver fresh, fuss-free meals from a single vessel. These recipes been tailored to highlight each vessel's strengths, from imparting a deep, flavorful sear on chicken breasts to roasting a turkey breast above bread stuffing to turning out supremely tender slow-cooked beef. And each recipe is engineered to ensure every component of the meals turns out perfectly cooked and ready to eat at the same time. The result? An authoritative resource for preparing simple yet satisfying meals seven days a week. When you think about cooking dinner, multiple pots and pans and a lot of multitasking (and cleanup) are probably quick to come to mind. Even a simple meal of chicken and a vegetable can require use of one pan for the chicken and another for the side dish. With this in mind, we set out to streamline dinner with a fresh, modern collection of recipes make the most of your Dutch oven, sheet pan, skillet, roasting pan, casserole dish, and slow cooker to deliver dinner using just one pot (no cheating!) and a minimum of hands-on time. These recipes simplify meal prep, but that doesn't mean we've sacrificed flavor. From Skillet Spanikopita to Sheet Pan Beef Fajitas to Indian-Style Vegetable Curry, we narrowed our ingredient lists to focus on delivering bold, fresh taste in every dish. Each recipe was tested (and re-tested) with the home cook in mind, and only the most flavorful meals made it onto these pages.
The Can't Cook Book
Author: Jessica Seinfeld
Publisher: Simon and Schuster
ISBN: 1451666322
Category : Cooking
Languages : en
Pages : 256
Book Description
From the #1 New York Times bestselling author of Deceptively Delicious, an essential collection of more than 100 simple recipes that will transform even the most kitchen-phobic “Can’t Cooks” into “Can Cooks.” Are you smart enough to dodge a telemarketer yet clueless as to how to chop a clove of garlic? Are you clever enough to forward an e-mail but don’t know the difference between broiling and baking? Ingenious enough to operate a blow-dryer but not sure how to use your blender? If you are basically competent, then Jessica Seinfeld’s The Can’t Cook Book is for you. If you find cooking scary or stressful or just boring, Jessica has a calm, confidencebuilding approach to cooking, even for those who’ve never followed a recipe or used an oven. Jessica shows you how to prepare deliciously simple food—from Caesar salad, rice pilaf, and roasted asparagus to lemon salmon, roast chicken, and flourless fudge cake. At the beginning of each dish, she explains up front what the challenge will be, and then shows you exactly how to overcome any hurdles in easy-to-follow, step-by-step instructions. Designed to put the nervous cook at ease, The Can’t Cook Book is perfect for anyone who wants to gain confidence in the kitchen—and, who knows, maybe even master a meal or two.
Publisher: Simon and Schuster
ISBN: 1451666322
Category : Cooking
Languages : en
Pages : 256
Book Description
From the #1 New York Times bestselling author of Deceptively Delicious, an essential collection of more than 100 simple recipes that will transform even the most kitchen-phobic “Can’t Cooks” into “Can Cooks.” Are you smart enough to dodge a telemarketer yet clueless as to how to chop a clove of garlic? Are you clever enough to forward an e-mail but don’t know the difference between broiling and baking? Ingenious enough to operate a blow-dryer but not sure how to use your blender? If you are basically competent, then Jessica Seinfeld’s The Can’t Cook Book is for you. If you find cooking scary or stressful or just boring, Jessica has a calm, confidencebuilding approach to cooking, even for those who’ve never followed a recipe or used an oven. Jessica shows you how to prepare deliciously simple food—from Caesar salad, rice pilaf, and roasted asparagus to lemon salmon, roast chicken, and flourless fudge cake. At the beginning of each dish, she explains up front what the challenge will be, and then shows you exactly how to overcome any hurdles in easy-to-follow, step-by-step instructions. Designed to put the nervous cook at ease, The Can’t Cook Book is perfect for anyone who wants to gain confidence in the kitchen—and, who knows, maybe even master a meal or two.
Sandra Lee Semi-Homemade Weeknight Wonders
Author: Sandra Lee
Publisher: John Wiley & Sons
ISBN: 0470540249
Category : Cooking
Languages : en
Pages : 16
Book Description
Delicious dinner ideas for every night of the week that taste like they're made from scratch If you have a family or a full-time job, you know what a chore it can be to come up with new ideas for family dinners five nights a week. In Semi-Homemade Weeknight Wonders, Food Network star and New York Times bestselling author Sandra Lee helps solve the question of what to cook from Monday through Friday with a wealth of ideas that save time using her patented Semi-Homemade combination of fresh and ready-made ingredients. In each chapter, Semi-Homemade Weeknight Wonders provides entrees and side dishes that can be combined for a complete meal in minutes. Plus, the book includes recipes for appetizers, daytime snacks, and delicious desserts that will satisfy any sweet tooth. A comfort food section offers quick and easy recipes for hearty classics Celebrates America's melting pot with new Italian, Asian, Mexican, and other international recipes Sassy Southern-style cuisine and Midwest classics Fresh seafood recipes that anyone can make from coast to coast TV tray snacks and finger foods Family dinners should be fun and relaxing, not stressful. Sandra Lee has revolutionized how people think of "homemade." Semi-Homemade Weeknight Wonders continues to make mealtimes quick and easy-and will have the family asking for more.
Publisher: John Wiley & Sons
ISBN: 0470540249
Category : Cooking
Languages : en
Pages : 16
Book Description
Delicious dinner ideas for every night of the week that taste like they're made from scratch If you have a family or a full-time job, you know what a chore it can be to come up with new ideas for family dinners five nights a week. In Semi-Homemade Weeknight Wonders, Food Network star and New York Times bestselling author Sandra Lee helps solve the question of what to cook from Monday through Friday with a wealth of ideas that save time using her patented Semi-Homemade combination of fresh and ready-made ingredients. In each chapter, Semi-Homemade Weeknight Wonders provides entrees and side dishes that can be combined for a complete meal in minutes. Plus, the book includes recipes for appetizers, daytime snacks, and delicious desserts that will satisfy any sweet tooth. A comfort food section offers quick and easy recipes for hearty classics Celebrates America's melting pot with new Italian, Asian, Mexican, and other international recipes Sassy Southern-style cuisine and Midwest classics Fresh seafood recipes that anyone can make from coast to coast TV tray snacks and finger foods Family dinners should be fun and relaxing, not stressful. Sandra Lee has revolutionized how people think of "homemade." Semi-Homemade Weeknight Wonders continues to make mealtimes quick and easy-and will have the family asking for more.
Keeping it Simple
Author: Yasmin Fahr
Publisher: Hardie Grant Publishing
ISBN: 1784883557
Category : Cooking
Languages : en
Pages : 467
Book Description
Named a Best New Cookbook of Spring 2020 by The New York Times, Forbes and Esquire UK. After a long day at work, heading home to cook a fussy, complicated meal is the last thing anyone wants to do. Keeping it Simple is the ultimate collection to have on hand for these moments. Featuring over 60 quick and easy, drool-worthy one-pot dinners you can whip up in the time in takes to have a glass of wine (or two, let's be honest), Yasmin Fahr has got you covered. Inspired by her column for Serious Eats, One-Pot Wonders, Yasmin sets out to arm readers with sneaky gems and low-key showstoppers that work every time, and a promise that they will learn at least one new move (if not a good few) to up their skills in the kitchen. The ultimate goal is to get dinner on the table quickly, but also to create something truly delicious as a weeknight reward. Why order a takeaway when you can throw together Miso-Ghee Chicken with Roasted Radishes or Rigatoni and Broccoli with Crispy Prosciutto in 20 minutes? And when you can cook it all in one pot, clean-up is a breeze. Featuring humorous and relatable anecdotes and musings on cooking and life, in Yasmin's witty and energetic style, Keeping it Simple is the book you'll keep coming back to night after night for inspiration both in the kitchen and out. It's a collection that will remind you why you love to cook in the first place.
Publisher: Hardie Grant Publishing
ISBN: 1784883557
Category : Cooking
Languages : en
Pages : 467
Book Description
Named a Best New Cookbook of Spring 2020 by The New York Times, Forbes and Esquire UK. After a long day at work, heading home to cook a fussy, complicated meal is the last thing anyone wants to do. Keeping it Simple is the ultimate collection to have on hand for these moments. Featuring over 60 quick and easy, drool-worthy one-pot dinners you can whip up in the time in takes to have a glass of wine (or two, let's be honest), Yasmin Fahr has got you covered. Inspired by her column for Serious Eats, One-Pot Wonders, Yasmin sets out to arm readers with sneaky gems and low-key showstoppers that work every time, and a promise that they will learn at least one new move (if not a good few) to up their skills in the kitchen. The ultimate goal is to get dinner on the table quickly, but also to create something truly delicious as a weeknight reward. Why order a takeaway when you can throw together Miso-Ghee Chicken with Roasted Radishes or Rigatoni and Broccoli with Crispy Prosciutto in 20 minutes? And when you can cook it all in one pot, clean-up is a breeze. Featuring humorous and relatable anecdotes and musings on cooking and life, in Yasmin's witty and energetic style, Keeping it Simple is the book you'll keep coming back to night after night for inspiration both in the kitchen and out. It's a collection that will remind you why you love to cook in the first place.
So Easy
Author: Ellie Krieger
Publisher: Wiley
ISBN: 9781118386491
Category : Cooking
Languages : en
Pages : 0
Book Description
A New York Times' bestselling author's guide to quick and healthy everyday meals As weekly host of the Food Network's Healthy Appetite, Ellie Krieger is known for creating light and healthy dishes that taste great and are easy enough for the busiest people to prepare. Now, Ellie has put together a collection of meal solutions for those of us who love food and want to eat well but struggle to make it happen given life's hectic pace. With 150 delicious, easy-to-prepare, fortifying recipes, Ellie provides dishes that tackle every possible mealtime situation. Illustrated with 50 full-color photos, there are recipes for: Grab-and-go breakfasts for hectic days, as well as easy breakfast options for more leisurely mornings Lunches to go, each road-tested in a cooler pack, along with at-home lunches for when you have the luxury of eating in A month's worth of different rush-hour dinners-fabulous meals you can whip up in less than thirty minutes-as well as dinners for days when you have a little more time to marinate or roast, but still want it all to be effortless Decadent desserts, some ready in minutes, others truly worth waiting for-all easily pulled together As a mom with a full-time job, Ellie knows how busy life is when you're juggling your family's needs. Now, you can stop stressing over whether to eat healthily or to eat fast. The recipes here-from Cheddar Apple Quesadilla, Pork Piccata with Spinach and Garlic Mashed Potatoes, Marinated Flank Steak with Blue Cheese Sauce to Chocolate-Cream Cheese Panini Bites and Fig and Ginger Truffles-are ideal, regardless of the time, or experience, you have in the kitchen. When so much in life is complicated, isn't it nice to know that eating doesn't have to be? After making and enjoying the meals in this book, you will say along with the title, "That was SO EASY!"
Publisher: Wiley
ISBN: 9781118386491
Category : Cooking
Languages : en
Pages : 0
Book Description
A New York Times' bestselling author's guide to quick and healthy everyday meals As weekly host of the Food Network's Healthy Appetite, Ellie Krieger is known for creating light and healthy dishes that taste great and are easy enough for the busiest people to prepare. Now, Ellie has put together a collection of meal solutions for those of us who love food and want to eat well but struggle to make it happen given life's hectic pace. With 150 delicious, easy-to-prepare, fortifying recipes, Ellie provides dishes that tackle every possible mealtime situation. Illustrated with 50 full-color photos, there are recipes for: Grab-and-go breakfasts for hectic days, as well as easy breakfast options for more leisurely mornings Lunches to go, each road-tested in a cooler pack, along with at-home lunches for when you have the luxury of eating in A month's worth of different rush-hour dinners-fabulous meals you can whip up in less than thirty minutes-as well as dinners for days when you have a little more time to marinate or roast, but still want it all to be effortless Decadent desserts, some ready in minutes, others truly worth waiting for-all easily pulled together As a mom with a full-time job, Ellie knows how busy life is when you're juggling your family's needs. Now, you can stop stressing over whether to eat healthily or to eat fast. The recipes here-from Cheddar Apple Quesadilla, Pork Piccata with Spinach and Garlic Mashed Potatoes, Marinated Flank Steak with Blue Cheese Sauce to Chocolate-Cream Cheese Panini Bites and Fig and Ginger Truffles-are ideal, regardless of the time, or experience, you have in the kitchen. When so much in life is complicated, isn't it nice to know that eating doesn't have to be? After making and enjoying the meals in this book, you will say along with the title, "That was SO EASY!"
Whole in One
Author: Ellie Krieger
Publisher: Da Capo Lifelong Books
ISBN: 0738285056
Category : Cooking
Languages : en
Pages : 503
Book Description
New York Times bestselling author and James Beard Award winner Ellie Krieger gives her signature spin to the one-pot trend for meals that are nutritious, easy, and delicious. We want the food we love and we want to be healthy, but who has the time or energy to figure it all out? James Beard Award winner and bestselling cookbook author Ellie Krieger shows you how to create a meal in a single pot, sheet pan, baking dish, or skillet -- no additional gadgets or tools required. Divided by main ingredients -- meat, poultry, seafood, vegetarian, dessert -- and further separated into sheet pan, baking dish, skillet, and pot-cooked meals, the 125 nutritionally complete dinner recipes (plus healthy desserts) can each be prepared simply. Whole in One puts home-cooked meals within reach by minimizing the work load on both ends of the dinner process -- cooking and clean-up -- with one pot dishes that check every box. Minimal steps? Check. Crowd-pleasing flavors? Check. Easy-to-find ingredients? Check. Nutritionally complete? Check. Breezy cleanup? Check.
Publisher: Da Capo Lifelong Books
ISBN: 0738285056
Category : Cooking
Languages : en
Pages : 503
Book Description
New York Times bestselling author and James Beard Award winner Ellie Krieger gives her signature spin to the one-pot trend for meals that are nutritious, easy, and delicious. We want the food we love and we want to be healthy, but who has the time or energy to figure it all out? James Beard Award winner and bestselling cookbook author Ellie Krieger shows you how to create a meal in a single pot, sheet pan, baking dish, or skillet -- no additional gadgets or tools required. Divided by main ingredients -- meat, poultry, seafood, vegetarian, dessert -- and further separated into sheet pan, baking dish, skillet, and pot-cooked meals, the 125 nutritionally complete dinner recipes (plus healthy desserts) can each be prepared simply. Whole in One puts home-cooked meals within reach by minimizing the work load on both ends of the dinner process -- cooking and clean-up -- with one pot dishes that check every box. Minimal steps? Check. Crowd-pleasing flavors? Check. Easy-to-find ingredients? Check. Nutritionally complete? Check. Breezy cleanup? Check.
Harriet Wolf's Seventh Book of Wonders
Author: Julianna Baggott
Publisher: Hachette+ORM
ISBN: 0316375098
Category : Fiction
Languages : en
Pages : 283
Book Description
"A mesmerizing tale of star-crossed love and of the dark secrets in a fracturing family . . . This novel is so full of wonders that it leaves you haunted, amazed, and, like every great read, irrevocably changed." -- Caroline Leavitt, New York Times bestselling author of Pictures of You The reclusive Harriet Wolf, revered author and family matriarch, has a final confession: a love story. Years after her death, as her family comes together one last time, the mystery of Harriet's life hangs in the balance. Does the truth lie in the rumored final book of the series that made Harriet a world-famous writer, or will her final confession be lost forever? Harriet Wolf's Seventh Book of Wonders tells the moving story of the unforgettable Wolf women in four distinct voices: the mysterious Harriet, who, until now, has never revealed the secrets of her past; her fiery, overprotective daughter, Eleanor; and her two grown granddaughters -- Tilton, the fragile yet exuberant younger sister, who's become a housebound hermit, and Ruth, the older sister, who ran away at sixteen and never looked back. When Eleanor is hospitalized, Ruth decides it's time to do right by a pact she made with Tilton long ago: to return home and save her sister. Meanwhile, Harriet whispers her true life story to the reader. It's a story that spans the entire twentieth century and is filled with mobsters, outcasts, a lonesome lion, and a home for wayward women. It's also a tribute to her lifelong love of the boy she met at the Maryland School for Feeble-minded Children. Harriet Wolf's Seventh Book of Wonders, Julianna Baggott's most sweeping and mesmerizing novel yet, offers a profound meditation on motherhood and sisterhood, as well as on the central importance of stories. It is a novel that affords its characters that rare chance we all long for -- the chance to reimagine the stories of our lives while there's still time.
Publisher: Hachette+ORM
ISBN: 0316375098
Category : Fiction
Languages : en
Pages : 283
Book Description
"A mesmerizing tale of star-crossed love and of the dark secrets in a fracturing family . . . This novel is so full of wonders that it leaves you haunted, amazed, and, like every great read, irrevocably changed." -- Caroline Leavitt, New York Times bestselling author of Pictures of You The reclusive Harriet Wolf, revered author and family matriarch, has a final confession: a love story. Years after her death, as her family comes together one last time, the mystery of Harriet's life hangs in the balance. Does the truth lie in the rumored final book of the series that made Harriet a world-famous writer, or will her final confession be lost forever? Harriet Wolf's Seventh Book of Wonders tells the moving story of the unforgettable Wolf women in four distinct voices: the mysterious Harriet, who, until now, has never revealed the secrets of her past; her fiery, overprotective daughter, Eleanor; and her two grown granddaughters -- Tilton, the fragile yet exuberant younger sister, who's become a housebound hermit, and Ruth, the older sister, who ran away at sixteen and never looked back. When Eleanor is hospitalized, Ruth decides it's time to do right by a pact she made with Tilton long ago: to return home and save her sister. Meanwhile, Harriet whispers her true life story to the reader. It's a story that spans the entire twentieth century and is filled with mobsters, outcasts, a lonesome lion, and a home for wayward women. It's also a tribute to her lifelong love of the boy she met at the Maryland School for Feeble-minded Children. Harriet Wolf's Seventh Book of Wonders, Julianna Baggott's most sweeping and mesmerizing novel yet, offers a profound meditation on motherhood and sisterhood, as well as on the central importance of stories. It is a novel that affords its characters that rare chance we all long for -- the chance to reimagine the stories of our lives while there's still time.
Small Changes, Big Results
Author: Ellie Krieger
Publisher: Crown Archetype
ISBN: 0307453170
Category : Health & Fitness
Languages : en
Pages : 232
Book Description
An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It’s not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it’s not about any of the total lifestyle-replacement gimmicks—whether diet, exercise, or pop psychology—that have swept our culture in recent years, putting untold millions of Americans on the risky roller coaster of success and failure that defines fad diets and programs. Not here. Small Changes, Big Results is about reality—the reality of what you can do, the reality of what you want to do, and the reality of what works. It’s about introducing a series of small changes each week for three months in the three core areas of diet and nutrition; exercise and fitness; and emotional wellness. For each of the twelve weeks, nutritionist Ellie Krieger introduces a very finite, completely practical action plan for the week—and not only are these tasks incredibly doable, they’re in fact so accessible that it’s tough not to be inspired. For example, in Week 1 the nutrition task is merely to go shopping, buy some healthful pantry items, and start keeping track of what you eat; the exercise consists of taking three twenty-minute walks; and the wellness aspect is to do a five-minute breathing exercise. That’s it. And it doesn’t really get any harder. But these small changes do in fact lead to big results. At the end of twelve weeks, a totally unhealthy diet has been overhauled: armed with easy, delicious recipes and tips, you’ve removed unhelpful munchies and replaced them with healthful snacking, you’ve cut down on lethal trans fats while adding beneficial fat choices, you’ve replaced refined grains with whole grains, you’re eating more fish and less red meat, and so forth. Yet you’ve never been forbidden to eat a single thing: instead of prohibiting entire food groups, Ellie categorizes foods as Usually, Sometimes, and Rarely—and now you should be eating more from the Usually choices, less from the Rarely category. Furthermore, you’ve integrated physical activity into your life, and you’ve developed a set of tools to help you deal with stress—you’re not only eating better, but you’re also exercising better and feeling better. The beauty of this program is that none of these action steps is remotely intimidating, because they’re not a full immersion into a totally new lifestyle. Instead, it’s a series of incremental changes—removing bad habits one by one, while at the same time adding good ones. There’s nothing to scare you off—on the contrary, here’s a whole book full of small changes that produce big results.
Publisher: Crown Archetype
ISBN: 0307453170
Category : Health & Fitness
Languages : en
Pages : 232
Book Description
An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It’s not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it’s not about any of the total lifestyle-replacement gimmicks—whether diet, exercise, or pop psychology—that have swept our culture in recent years, putting untold millions of Americans on the risky roller coaster of success and failure that defines fad diets and programs. Not here. Small Changes, Big Results is about reality—the reality of what you can do, the reality of what you want to do, and the reality of what works. It’s about introducing a series of small changes each week for three months in the three core areas of diet and nutrition; exercise and fitness; and emotional wellness. For each of the twelve weeks, nutritionist Ellie Krieger introduces a very finite, completely practical action plan for the week—and not only are these tasks incredibly doable, they’re in fact so accessible that it’s tough not to be inspired. For example, in Week 1 the nutrition task is merely to go shopping, buy some healthful pantry items, and start keeping track of what you eat; the exercise consists of taking three twenty-minute walks; and the wellness aspect is to do a five-minute breathing exercise. That’s it. And it doesn’t really get any harder. But these small changes do in fact lead to big results. At the end of twelve weeks, a totally unhealthy diet has been overhauled: armed with easy, delicious recipes and tips, you’ve removed unhelpful munchies and replaced them with healthful snacking, you’ve cut down on lethal trans fats while adding beneficial fat choices, you’ve replaced refined grains with whole grains, you’re eating more fish and less red meat, and so forth. Yet you’ve never been forbidden to eat a single thing: instead of prohibiting entire food groups, Ellie categorizes foods as Usually, Sometimes, and Rarely—and now you should be eating more from the Usually choices, less from the Rarely category. Furthermore, you’ve integrated physical activity into your life, and you’ve developed a set of tools to help you deal with stress—you’re not only eating better, but you’re also exercising better and feeling better. The beauty of this program is that none of these action steps is remotely intimidating, because they’re not a full immersion into a totally new lifestyle. Instead, it’s a series of incremental changes—removing bad habits one by one, while at the same time adding good ones. There’s nothing to scare you off—on the contrary, here’s a whole book full of small changes that produce big results.