Walking for Beginners - Your Step by Step Guide for Hitting the Road! PDF Download
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Author: M. Usman
Publisher: Mendon Cottage Books
ISBN: 1311657029
Category : Sports & Recreation
Languages : en
Pages : 39
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Book Description
Table of Contents Preface Walking Prerequisites Chapter # 1: Medical Factors Chapter # 2: Gear Chapter # 3: Water Chapter # 4: Optional Factors Walking Chapter # 1: Posture Chapter # 2: Stepping Chapter # 3: Warming Up Chapter # 4: The Beginners Schedule Chapter # 5: Mistakes while Walking Conclusion References Author Bio Publisher Preface Walking - The word sounds so simple doesn’t it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that aren’t right when a person walks? Forget about the posture for a minute, walking is not just a way to go from one place to another, but also a wonderful technique to revive one’s failing health and improving fitness. For perfect body health, however, it is necessary that a person walks with the right posture; moreover, there are variations with which he/she can walk and specific gear for maximizing the benefits. This book will tell you about the correct procedure to walk, how to build up your schedule, and tell you all the requirements and must haves for a nice, good
Author: M. Usman
Publisher: Mendon Cottage Books
ISBN: 1311657029
Category : Sports & Recreation
Languages : en
Pages : 39
Get Book Here
Book Description
Table of Contents Preface Walking Prerequisites Chapter # 1: Medical Factors Chapter # 2: Gear Chapter # 3: Water Chapter # 4: Optional Factors Walking Chapter # 1: Posture Chapter # 2: Stepping Chapter # 3: Warming Up Chapter # 4: The Beginners Schedule Chapter # 5: Mistakes while Walking Conclusion References Author Bio Publisher Preface Walking - The word sounds so simple doesn’t it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that aren’t right when a person walks? Forget about the posture for a minute, walking is not just a way to go from one place to another, but also a wonderful technique to revive one’s failing health and improving fitness. For perfect body health, however, it is necessary that a person walks with the right posture; moreover, there are variations with which he/she can walk and specific gear for maximizing the benefits. This book will tell you about the correct procedure to walk, how to build up your schedule, and tell you all the requirements and must haves for a nice, good
Author: Zak George
Publisher: National Geographic Books
ISBN: 1607748916
Category : Pets
Languages : en
Pages : 0
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Book Description
A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!
Author: Simon Lewis
Publisher: Penguin
ISBN: 1409351742
Category : Travel
Languages : en
Pages : 280
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Book Description
The Rough Guide to Beijing is the ultimate insider's guide to China's fascinating capital. With the extravagant 2008 Olympics having served as its coming out party, the city has matured; as well as fantastic historic sites that testify to its thousands of years at the heart of the Chinese empire, the city now offers world beating hotels, super-fashionable restaurants and the coolest clubs. All the major and off beat sights are covered, from the avant garde architectural projects such as the new CCTV Tower, to hip bar district Nanluogu Xiang, and the achingly cool arts districts of 798 and Caochangdi. Brushing aside the hype, the guide also reveals the best places to try every kind of cuisine, including, of course, Beijing duck, and the best places to stay, from charming youth hostels tucked down alleyways and courtyard boutique hotels to the most luxurious business behemoths. When the pace of the city gets too frenetic, there's all you need to know for great daytrips, from the magnificent temples of Chengde to the grandest and most secluded stretches of the Great Wall.Easy to read maps are provided throughout the guide, plus there's a handy colour subway map, and the pinyin and Chinese characters are given for all destinations. Originally published in print in 2011. Now available in ePub format.
Author: Martin Zatko
Publisher: Rough Guides UK
ISBN: 0241010322
Category : Travel
Languages : en
Pages : 311
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Book Description
The new-look Rough Guide to Beijing - now in full colour throughout - is the ultimate travel guide to this endlessly absorbing city. Discover the highlights of China's remarkable capital with stunning photography, colour-coded maps, and insightful descriptions of the city's sights - everything from the Forbidden City and Summer Palace to hidden hutong alleys and the Great Wall. However long you're staying, and whatever your budget, the Rough Guide to Beijing has you covered. Comprehensive sections point the way to the very best places to sleep, eat, drink, shop and unwind - charming courtyard hotels, bustling night markets, edgy bars and glitzy malls are all part of the mix. In addition, expert new sections on film, contemporary art and live music will enable you to take the pulse of modern Beijing. Make the most of your time with The Rough Guide to Beijing. Now available in ePub format.
Author: Julia Cameron
Publisher: Penguin
ISBN: 1101156880
Category : Self-Help
Languages : en
Pages : 295
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Book Description
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Author: Rebecca Strauss
Publisher: Apa Publications (UK) Limited
ISBN: 1789194903
Category : Travel
Languages : en
Pages : 712
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Book Description
Discover this exquisite region of the United States with the most incisive and entertaining guidebook on the market. Whether you plan to soak up the sun on Miami Beach, track down alligators in the Everglades or dive amid vibrant coral reefs in the Florida Keys, The Rough Guide to Floridawill show you the ideal places to sleep, eat, drink, shop and visit along the way. -Independent, trusted reviews written with Rough Guides' trademark blendof humour, honesty and insight, to help you get the most out of your visit,with options to suit every budget. - Full-colour chapter maps throughout -to find your way amid Miami's pastel-coloured Art Deco district or Key West's quirky bars and restaurants without needing to get online. - Stunning images - a rich collection of inspiring colour photography. - Things not to miss - Rough Guides' rundown of the best sights andexperiences in Florida. - Itineraries - carefully planned routes to help you organize your trip. Detailed coverage - this travel guide has in-depth practical advice for everystep of the way. Areas covered include: Miami, The Florida Keys, The Everglades, The Gold Coast, Sarasota, Fort Myers, Orlando, The Space Coast, Jacksonville,Tampa, Gainesville, Fort Lauderdale, Palm Beach. Attractions include: Walt Disney World, Kennedy Space Centre, Wizarding World of Harry Potter, Sanibel Island, Salvador Dali Museum, Miami Beach, Universal Studios, South Beach, Key West. Basics - essential pre-departure practical information including getting there, local transport, accommodation, food and drink,the media, sports andoutdoor activities and more. Background information - a Contexts chapterdevoted to history, nature and recommended books and films. Make the Most of Your Time on Earth with The Rough Guide to Florida. About Rough Guides: Escape the everyday with Rough Guides. We are a leading travel publisher known for our "tell it like it is" attitude, up-to-date content and great writing. Since 1982, we've published books covering more than 120 destinations around the globe, with an ever-growing series of ebooks, a range of beautiful, inspirational reference titles, and an award-winning website. We pride ourselves on our accurate, honest and informed travel guides.
Author: Rough Guides
Publisher: Penguin
ISBN: 0241314941
Category : Travel
Languages : en
Pages : 320
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Book Description
This in-depth coverage of Beijing's local attractions, sights, and restaurants takes you to the most rewarding spots - from the Temple of Heaven to the Forbidden City to the Ming tombs - and stunning color photography brings the land to life on the pages. With a beautiful new cover, amazing tips and information, and key facts, The Rough Guide to Beijing is the perfect travel companion. The locally based Rough Guides author team introduces the best places to stop and explore, and provides reliable insider tips on topics such as driving the roads, taking walking tours, or visiting local cathedrals. You'll find special coverage of history, art, architecture, and literature, and detailed information on the best markets and shopping for each area in this fascinating city. The Rough Guide to Beijing also unearths the best restaurants, nightlife, and places to stay, from backpacker hostels to boutique hotels, and color-coded maps feature every sight and listing. Make the most of your time with The Rough Guide to Beijing.
Author: Stephen Keeling
Publisher: Penguin
ISBN: 0241238072
Category : Travel
Languages : en
Pages : 656
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Book Description
The new, full-colour Rough Guide to Florida is the ultimate travel guide to this massively popular U.S. state, with clear maps and detailed coverage of its world-famous attractions and quirkier hidden gems. Discover Florida's highlights, with expert information on everything from the glorious Art Deco architecture of South Beach and the must-do theme parks of Orlando to the vast gator-filled swamps of the Everglades and the dazzling coral reefs of the Keys--all made accessible with clear maps and reliable advice on how to get around. Detailed practical information on what to see and do in Miami, Tampa and Palm Beach, as well as lesser-visited spots, with up-to-date, insider reviewers of the best hotels, bars, clubs, shops and restaurants for all budgets, as well as stunning photography that brings it all to life. Explore every corner of Florida with the Rough Guide and make sure you don't miss the unmissable.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 496
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Book Description
Author: Carol Reardon
Publisher: UNC Press Books
ISBN: 1469630214
Category : History
Languages : en
Pages : 415
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Book Description
The Battle of Antietam took place on September 17, 1862, and still stands as the bloodiest single day in American military history. Additionally, in its aftermath, President Abraham Lincoln issued his famous Emancipation Proclamation. In this engaging, easy-to-use guide, Carol Reardon and Tom Vossler allow visitors to understand this crucial Civil War battle in fine detail. Abundantly illustrated with maps and historical and modern photographs, A Field Guide to Antietam explores twenty-one sites on and near the battlefield where significant action occurred. Combining crisp narrative and rich historical context, each stop in the book is structured around the following questions: *What happened here? *Who fought here? *Who commanded here? *Who fell here? *Who lived here? *How did participants remember the events? With accessible presentation and fresh interpretations of primary and secondary evidence, this is an absolutely essential guide to Antietam and its lasting legacy.
