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Author: Garry Disher
Publisher: Lothian Children's Books
ISBN: 0734415079
Category : Juvenile Fiction
Languages : en
Pages : 39
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Book Description
A stunning tale of intrigue and survival in the dusty outback, from the author of The Divine Wind. Rick’s cousins are two specks floating on the horizon, leaving him far behind on the treacherous bush track. He looks at his punctured tyres in dismay. Ten kilometres. If he walks, he’ll be too late to save them. If he runs, he’ll expire in the heat. Somewhere across the flats, in between the red-dirt back roads, there’s real trouble happening. Rick has never felt so alone; the land around him feels as alien as the moon – nothing like the city. But now is no time to hesitate...Ian and Nita are depending on him. Then the voice of his dead father comes back to him: ‘Don’t use up all your energy at once. Walk twenty, run twenty.’
Author: Garry Disher
Publisher: Lothian Children's Books
ISBN: 0734415079
Category : Juvenile Fiction
Languages : en
Pages : 39
Get Book Here
Book Description
A stunning tale of intrigue and survival in the dusty outback, from the author of The Divine Wind. Rick’s cousins are two specks floating on the horizon, leaving him far behind on the treacherous bush track. He looks at his punctured tyres in dismay. Ten kilometres. If he walks, he’ll be too late to save them. If he runs, he’ll expire in the heat. Somewhere across the flats, in between the red-dirt back roads, there’s real trouble happening. Rick has never felt so alone; the land around him feels as alien as the moon – nothing like the city. But now is no time to hesitate...Ian and Nita are depending on him. Then the voice of his dead father comes back to him: ‘Don’t use up all your energy at once. Walk twenty, run twenty.’
Author: Dorina Gilmore Young
Publisher: Baker Books
ISBN: 1493428233
Category : Religion
Languages : en
Pages : 258
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Book Description
As a runner, you want to accomplish your physical goals. But deep down, you long for your training to be a more meaningful experience, engaging your body, mind, soul, and spirit. Walk, Run, Soar is a 52-week devotional and training journal designed for runners who hope to experience God's presence, purpose, and glory in a deeper way as they run. Dorina Gilmore Young, and her triathlete husband, Shawn, will get you moving with a new motivation: improving your spiritual health. Along with weekly devotions to inspire you, Walk, Run, Soar includes · practical running/training tips · training schedules from a running and triathlon coach · advice on how to fuel your body well · reflection questions and action steps · space to journal and record your running progress Whether you are new to running or a longtime runner, Walk, Run, Soar will motivate you to hit your fitness goals while strengthening your faith.
Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841262420
Category : Sports & Recreation
Languages : en
Pages : 236
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Book Description
This practical and easy-to-understand volume offers a simple, motivational training technique that will help anyone get into the running lifestyle.
Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841262056
Category : Sports & Recreation
Languages : en
Pages : 234
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Book Description
Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.
Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841263214
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.
Author: Ali Nolan
Publisher: Penguin
ISBN: 0525507132
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
“A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
Author: Jo Brand
Publisher: Review
ISBN: 0755359291
Category : Performing Arts
Languages : en
Pages : 204
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Book Description
The Stand-Up while Sitting Down Years...Jo Brand is one of our best-loved comedians, according to a quote she made up. This memoir is full of hard-won wisdom, hilarity and her views on life, laughs, friendships and all the good and bad things in the world. If she was Prime Minister, the country would be in even more of a mess than it is.
Author: Dean Karnazes
Publisher: Grand Central Publishing
ISBN: 0446537896
Category : Sports & Recreation
Languages : en
Pages : 287
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Book Description
Discover the secrets for super endurance -- from one of the fittest men on the planet! Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days. With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska, trail that compelled him to sprint for safety. Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned-while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to: Recover more quickly Adapt to extreme conditions Prevent muscle cramps and overheating Pace yourself when you "hit the wall" Stay motivated. Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.
Author: Robert Rayner
Publisher: James Lorimer & Company
ISBN: 9781550287622
Category : Juvenile Nonfiction
Languages : en
Pages : 132
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Book Description
Toby has always been lazy. When the new principal tries to whip him into shape, will he cooperate?
Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1782550828
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
