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Author: Justina Lasley
Publisher:
ISBN: 9780974141923
Category : Self-Help
Languages : en
Pages : 236
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Book Description
Softback
Author: Justina Lasley
Publisher:
ISBN: 9780974141923
Category : Self-Help
Languages : en
Pages : 236
Get Book Here
Book Description
Softback
Author: Jermain Miller
Publisher:
ISBN: 9781708665784
Category :
Languages : en
Pages : 142
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Book Description
Wake up and Win: How to Reach Your Goals and Live the Life of Your Dreams provides proven tips that can help you overcome the obstacles and challenges of life. If you have had setbacks, dealt with self-confidence issues, or feel like life has lost its meaning for you, this book will show you how to break through self-imposed limitations and redesign your future so that you can achieve your goals and be happy. If you have been sitting on the sidelines waiting to take action, stop being a victim of circumstances! Wake Up & Win provides the necessary tools for you to get what you want. Learn how to become confident in the decisions that move you closer to your dreams, despite the current challenges in your life. Find the balance with the negative inner conversations that surface when you finally decide to go after what you want, and that can keep you from moving forward. You no longer have to be a victim of your past. Regardless of where you are in life at this moment, if you are still breathing, you can break free of the chains that have held you captive, but first, you must wake up and win!
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Michael Strahan
Publisher: Simon and Schuster
ISBN: 1476775699
Category : Biography & Autobiography
Languages : en
Pages : 208
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Book Description
Michael Strahan spent his childhood on a military base in Europe, where community meant everything, and life, though idyllic, was different. For one, when people referenced football they meant soccer. So when Michael's father suggested he work toward a college scholarship by playing football in Texas, where tens of thousands of people show up for a weekend game, the odds were long. Yet he did, indeed, land a scholarship and from there a draft into the NFL where he scaled the league's heights, broke records, and helped his team win the Super Bowl, as a result of which he was inducted into the Hall of Fame. How? By developing "Strahan's Rules" -- a mix of mental discipline, positive thinking, and a sense of play. He also used the Rules to forge a successful post pro-ball career as cohost with Kelly Ripa on Live! -- a position for which he was considered the longshot -- and much more. In Wake Up Happy, Michael shares personal stories about how he gets and stays motivated and how readers can do the same in their quest to attain their life goals.
Author: Peter Shaw
Publisher: Canterbury Press
ISBN: 1848257899
Category : Religion
Languages : en
Pages : 134
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Book Description
Learn to see yourself and the world around you in a different way with Wake Up and Dream. Combining the ancient discipline of spiritual direction with contemporary management coaching, it will give you confidence to explore new possibilities and be excited about the difference you could make - and help turn dreams into exciting new realities.
Author: Robert Stickgold
Publisher: Academic Press
ISBN: 0123757223
Category : Medical
Languages : en
Pages : 375
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Book Description
Sleep is the natural state of bodily rest, common to all mammals and birds and also seen in many reptiles, amphibians and fish. For most species, regular sleep is essential for survival, yet the specific purposes of sleep are still only partly clear and are the subject of intense research. This volume is comprised of the editors' selection of the most relevant articles on sleep from the Encyclopedia of Neuroscience, resulting in the first comprehensive collection of introductory articles on the neuroscience of sleep. Articles explore sleep's impact on neural functioning, sleep disorders, the relation between sleep and other clinical disorders, a look at sleep from a developmental perspective, and more. - Chapters offer impressive scope with topics addressing neural functioning, disorders, development, and more, carefully selected by one of the most preeminent sleep researchers - Richly illustrated in full color with over 100 figures - Contributors represent the most outstanding scholarship in the field, with each chapter providing fully vetted and reliable expert knowledge
Author: Clare R. Johnson
Publisher: Llewellyn Worldwide
ISBN: 0738762970
Category : Body, Mind & Spirit
Languages : en
Pages : 228
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Book Description
Learn how to wake up in your dreams for creative insights and beautiful spiritual adventures The Art of Lucid Dreaming is a quick and easy guide to help you get lucid fast. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips and a unique Lucidity Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the techniques that work best for you. When you are lucid in a dream, you can choose to ask your unconscious mind for guidance, perform healing magic, seek creative solutions to problems, and explore the dream realm more profoundly than ever before. With over sixty practices and fifteen tailor-made lucidity programs to get you started, this hands-on guide helps you set up your own custom program for achieving lucidity as quickly as possible. Focusing on how to get lucid, stay lucid, and guide your dreams, this book shows how to transform your nightly slumber into an exciting spiritual adventure that fills your life with meaning.
Author: Charlie Morley
Publisher: Hay House, Inc
ISBN: 1788172523
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
An accessible introduction to the theory, practice, and innovative techniques behind becoming lucid in your dreams Lucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the reader transform, improve and heal all areas of their life. In this book, the reader will learn to use the virtual reality of the dream state to: - Explore creative ideas - Understand addictions and unhealthy behaviours - Heal phobias and overcome fears - Forgive the past - Live a more awakened life This title was previously published within the Hay House Basics series.
Author: Charlie Morley
Publisher: Hay House, Inc
ISBN: 1788176278
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Author: Pat Mesiti
Publisher:
ISBN: 9780646192116
Category : Body, Mind & Spirit
Languages : en
Pages : 212
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Book Description
A guide to the power of personal vision and how to make dreams change the world. Discusses how to use dreams to unlock gifts and talents, how to define dreams and develop an action plan, and how to discover the power of one's dream and put it to work, both in family life and business. Written by the director of the YOUTH ALIVE movement in NSW, which aims to empower and impact the lives of young people.
