Author: Akwasi Owusu-Bempah
Publisher: MIT Press
ISBN: 0262047683
Category : Political Science
Languages : en
Pages : 252
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Book Description
The roots of a racial reckoning through the lens of cannabis. From the start, the War on Drugs targeted Black, Brown, and Indigenous Americans already disadvantaged by a system stacked against them. Even now, as white Americans who largely escaped the fire capitalize on the legalization movement and a booming cannabis industry, their less fortunate peers continue to suffer the consequences of the systemic racism in policing and failed drug policy that fueled the original crisis. In Waiting to Inhale, Akwasi Owusu-Bempah and Tahira Rehmatullah issue a powerful call for a racial reckoning and provide a roadmap to redress this deep and abiding injustice. Waiting to Inhale illuminates the stories of those on the front lines of the War on Drugs—the individuals and communities disproportionately harmed, sometimes seemingly beyond repair; the official and social forces ranged against them; and the victims, legal and political activists, and cannabis entrepreneurs who are fighting back. As attitudes toward cannabis are shifting, now is the opportune time, Owusu-Bempah and Rehmatullah submit, to expunge cannabis convictions and make a place in the burgeoning legal cannabis market for Black and other underrepresented groups who have borne the brunt of harsh cannabis laws. A powerful indictment of one of the worst social and political failures in the nation’s history, Waiting to Inhale offers an equally powerful vision of the possibility of redemption. Communities can be rebuilt, and racist policies must be overturned in order to give way to a new era of justice.
Author: Alan W. Bock
Publisher:
ISBN: 9780929765822
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Voters across America are passing legislation that allows the possession, cultivation, and use of marijuana for medical purposes. Despite the popular support for such legislation, officials continue to resist its implementation. Waiting to Inhale reveals the whole story about medical marijuana.
Author: C.L. Matthews
Publisher: C.L. Matthews
ISBN:
Category : Fiction
Languages : en
Pages : 495
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Book Description
It's raw, it's real, it's heartbreaking, and it is so, so page-meltingly hot. - Author Mary Catherine Gebhard What happens when your love isn't enough to save your marriage? "I do." Two words woven in love. In sickness and in health. For better or for worse. Til death do us part. And death dragged us apart. We both said those vows. But neither of us kept them. This is not one of those happy stories. Life isn't made of simple choices and happily ever afters. It's a dark place. It's not easy. It's full of mistakes and lessons. It hurts. And in the end, those two words said in love, are the same ones said in hate. "You want a divorce?" "I do." Each book in the Hollow Ridge series is a complete standalone.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Kendall Grey
Publisher:
ISBN: 9781947830233
Category :
Languages : en
Pages : 344
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Book Description
Book 1 in Kendall Grey's "Just Breathe" paranormal romance series.Marine biologist Dr. Zoe Morgan is working her dream job: director of a whale tagging research project. She's in her dream location: the beautiful beaches of Australia. But her sleep is plagued by nightmares-fiery hellscapes, hideous monsters, strange people ... and the gorgeous man who rescues her from them. He might be a figment of her imagination, but he sure feels real.What Zoe doesn't know is that he's not a fantasy. He's a Sentinel charged with protecting humans from Fire Elementals, using his own blend of elemental magic. In the Dreaming, anyway. In the real world, he's Gavin Cassidy, a sexy rock star who indulges in all the excesses that money and fame can buy. Gavin hasn't been summoned to help anyone since his partner's death, and he likes it that way-until he meets Zoe in her dreams. With Zoe, it's impossible to stay detached, impossible to say no. But Dr. Morgan is more than just his muse-she's the key to restoring order in the Dreaming. Gavin never believed he could fall for someone like Zoe, nor does he realize he may have to sacrifice the woman he loves to save his country."[I] enjoyed this steamy paranormal fantasy romance! Multilayered with likable characters and great chemistry, Inhale is not my usual genre but it pulled me in for a lap around the Dreaming. Looking forward to the next in the series!" - Toby Neal, USA Today bestselling author"A unique paranormal lore with a touch of fantasy, the plot in Inhale is constantly on the move. ... If you're serious about Urban Fantasy novels that kick butt -I highly recommend this one!" - Giselle, Xpresso Reads
Author: Denise Oster
Publisher: Denise Oster
ISBN: 9781641845083
Category :
Languages : en
Pages :
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Book Description
Author: Dan Brule
Publisher: Simon and Schuster
ISBN: 1501134396
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Author: Emma Mills
Publisher: Random House
ISBN: 1473550971
Category : Body, Mind & Spirit
Languages : en
Pages : 172
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Book Description
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.
Author: Elizabeth Wurtzel
Publisher: Simon and Schuster
ISBN: 0743223314
Category : Biography & Autobiography
Languages : en
Pages : 340
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Book Description
This is the brutally honest account of Wurtzel's descent into drug addiction and how she managed to break free from Ritalin to love life and herself.
Author: Jennifer Tucker
Publisher: Thomas Nelson
ISBN: 140023459X
Category : Religion
Languages : en
Pages : 208
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Book Description
Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.
