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Author: INFINITO
Publisher: INFINITO
ISBN:
Category : Self-Help
Languages : es
Pages : 23
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Book Description
¿Cansado de sentirte abrumado por el ESTRÉS en tu vida cotidiana? ¡Ha llegado el momento de cambiar eso! Con "Vive sin Estrés: Estrategias para una Vida Equilibrada", descubrirás un enfoque práctico y efectivo para dejar atrás la ANSIEDAD y el AGOBIO, y abrazar la TRANQUILIDAD y el EQUILIBRIO que tanto anhelas. Imagina despertarte cada mañana con una sensación de CALMA y CLARIDAD, listo para enfrentar el día con CONFIANZA y SERENIDAD. Este libro te proporcionará las HERRAMIENTAS y TÉCNICAS necesarias para encontrar el equilibrio en tu vida, desde la GESTIÓN DEL TIEMPO hasta la práctica del AUTOCUIDADO y la ATENCIÓN PLENA. No permitas que el ESTRÉS controle tu vida. Con "Vive sin Estrés", aprenderás a tomar el control de tus EMOCIONES, a REDUCIR la presión y a cultivar un estado de BIENESTAR duradero. ¡Adquiere tu copia ahora y comienza tu camino hacia una vida más equilibrada y tranquila hoy mismo! Tu bienestar emocional y físico son fundamentales. ¡Es hora de vivir sin estrés y disfrutar plenamente de la vida!
Author: INFINITO
Publisher: INFINITO
ISBN:
Category : Self-Help
Languages : es
Pages : 23
Get Book Here
Book Description
¿Cansado de sentirte abrumado por el ESTRÉS en tu vida cotidiana? ¡Ha llegado el momento de cambiar eso! Con "Vive sin Estrés: Estrategias para una Vida Equilibrada", descubrirás un enfoque práctico y efectivo para dejar atrás la ANSIEDAD y el AGOBIO, y abrazar la TRANQUILIDAD y el EQUILIBRIO que tanto anhelas. Imagina despertarte cada mañana con una sensación de CALMA y CLARIDAD, listo para enfrentar el día con CONFIANZA y SERENIDAD. Este libro te proporcionará las HERRAMIENTAS y TÉCNICAS necesarias para encontrar el equilibrio en tu vida, desde la GESTIÓN DEL TIEMPO hasta la práctica del AUTOCUIDADO y la ATENCIÓN PLENA. No permitas que el ESTRÉS controle tu vida. Con "Vive sin Estrés", aprenderás a tomar el control de tus EMOCIONES, a REDUCIR la presión y a cultivar un estado de BIENESTAR duradero. ¡Adquiere tu copia ahora y comienza tu camino hacia una vida más equilibrada y tranquila hoy mismo! Tu bienestar emocional y físico son fundamentales. ¡Es hora de vivir sin estrés y disfrutar plenamente de la vida!
Author: Glenn Laverack
Publisher: McGraw-Hill Education (UK)
ISBN: 0335264735
Category : Medical
Languages : en
Pages : 170
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Book Description
The 'Pocket Guide to Health Promotion' is a short, punchy and practical guide aimed at students and practitioners. The book includes precise definitions and examples of key concepts and methods in health promotion practice and a chapter by chapter description of the management planning, strategy selection, implementation and evaluation of health promotion programmes. Written in an accessible and concise style, the book offers the reader a practical and flexible resource that is ideal for students and practitioners looking to plan and implement health promotion activities. A must buy for those new to health promotion or who want a pocket guide to this core health activity. "Clearly written and practical, this excellent guide will prove indispensible to practitioners of health promotion globally, and a very useful starting point for students. It will be worth buying a pocket to put it in!" David Ross, Professor of Epidemiology and International Public Health, London School of Hygiene and Tropical Medicine, UK "The Pocket Guide to Health Promotion is easy to navigate with complex concepts in health promotion explained in a user-friendly way. Whether you are practicing health promotion or studying the discipline, this will be a welcome addition to any book shelf." Dr James Woodall, Co-Director of the Centre for Health Promotion Research & Course Leader MSc Public Health, Leeds Metropolitan University, UK
Author: Andrew Tatarsky
Publisher: Jason Aronson
ISBN: 1461628709
Category : Psychology
Languages : en
Pages : 392
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Book Description
This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. Harm reduction is a framework for helping drug and alcohol users who cannot or will not stop completely—the majority of users—reduce the harmful consequences of use. Harm reduction accepts that abstinence may be the best outcome for many but relaxes the emphasis on abstinence as the only acceptable goal and criterion of success. Instead, smaller incremental changes in the direction of reduced harmfulness of drug use are accepted. This book will show how these simple changes in emphasis and expectation have dramatic implications for improving the effectiveness of psychotherapy in many ways. From the Foreword by Alan Marlatt, Ph.D.: “This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. In his introduction, Andrew Tatarsky describes harm reduction as a new paradigm for treating drug and alcohol problems. Some would say that harm reduction embraces a paradigm shift in addiction treatment, as it has moved the field beyond the traditional abstinence-only focus typically associated with the disease model and the ideology of the twelve-step approach. Others may conclude that the move toward harm reduction represents an integration of what Dr. Tatarsky describes as the “basic principles of good clinical practice” into the treatment of addictive behaviors. “Changing addiction behavior is often a complex and complicated process for both client and therapist. What seems to work best is the development of a strong therapeutic alliance, the right fit between the client and treatment provider. The role of the harm reduction therapist is closer to that of a guide, someone who can provide support an
Author: Myrna Bell Rochester
Publisher: McGraw Hill Professional
ISBN: 0071798897
Category : Foreign Language Study
Languages : en
Pages : 309
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Book Description
Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. Immerse yourself in Spanish readings and build your comprehension skills Using short authentic texts from the Spanish-speaking world, Practice Makes Perfect: Spanish Reading and Comprehension enables you to enhance your vocabulary with new terms and expressions. Each unit features authentic Spanish-language material--newspaper and magazine articles, literature, blogs, and more--giving you a real taste of how the language is used, as well as insight into Spanish-speaking cultures. Word lists and grammar sections specific to the readings support your learning along the way. Like all Practice Makes Perfect workbooks, you will get plenty of practice, practice, practice using your new skills and vocabulary. Whether you are learning on your own or taking an advanced beginning or intermediate Spanish class, Practice Makes Perfect: Spanish Reading and Comprehension will help you build your confidence in using your new language. Practice Makes Perfect: Spanish Reading and Comprehension helps you: Polish your reading and comprehension abilities with numerous exercises Enrich your Spanish vocabulary with hundreds of new words Learn about the intriguing and influential Spanish-speaking cultures
Author: Mary Pipher, PhD
Publisher: Penguin
ISBN: 1101665890
Category : Social Science
Languages : en
Pages : 368
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Book Description
“Simple solutions for survival in this family-unfriendly culture…Eye-opening…heart-wrenching and uplifting.”—San Francisco Chronicle Even more resonant today than at its original publication in 1996, The Shelter of Each Other traces the effects of our society’s “anti-family” way of life, where parents are overtaxed, children are undersupervised, and technology is rapidly dictating how we interact. As she did in her number-one bestseller Reviving Ophelia, Mary Pipher illuminates how our families are suffering at the hands of shifting cultural norms, and she snaps our gaze into crisp focus. Drawing on the fascinating stories of families rich and poor, angry and despairing, religious and skeptical, and probing deep into her own family memories and experiences, Pipher clears a path to the strength and energy at the core of family life. Compassionate and heart-wrenching, The Shelter of Each Other is an impassioned call for us to gather our families in our arms and hold on to them for dear life.
Author: Daniel J. Siegel, MD
Publisher: Ballantine Books
ISBN: 1524797723
Category : Family & Relationships
Languages : en
Pages : 257
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Book Description
Parenting isn’t easy. Showing up is. Your greatest impact begins right where you are. Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood. “There is parenting magic in this book.”—Michael Thompson, Ph.D., co-author of the New York Times bestselling classic Raising Cain One of the very best scientific predictors for how any child turns out—in terms of happiness, academic success, leadership skills, and meaningful relationships—is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as bestselling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence. And it’s simple to provide once you understand the four building blocks of a child’s healthy development. Every child needs to feel what Siegel and Bryson call the Four S’s: • Safe: We can’t always insulate a child from injury or avoid doing something that leads to hurt feelings. But when we give a child a sense of safe harbor, she will be able to take the needed risks for growth and change. • Seen: Truly seeing a child means we pay attention to his emotions—both positive and negative—and strive to attune to what’s happening in his mind beneath his behavior. • Soothed: Soothing isn’t about providing a life of ease; it’s about teaching your child how to cope when life gets hard, and showing him that you’ll be there with him along the way. A soothed child knows that he’ll never have to suffer alone. • Secure: When a child knows she can count on you, time and again, to show up—when you reliably provide safety, focus on seeing her, and soothe her in times of need, she will trust in a feeling of secure attachment. And thrive! Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations, and tips for honoring the Four S’s effectively in all kinds of situations—when our kids are struggling or when they are enjoying success; when we are consoling, disciplining, or arguing with them; and even when we are apologizing for the times we don’t show up for them. Demonstrating that mistakes and missteps are repairable and that it’s never too late to mend broken trust, this book is a powerful guide to cultivating your child’s healthy emotional landscape.
Author: Jennifer Taitz
Publisher: New Harbinger Publications
ISBN: 1608821234
Category : Self-Help
Languages : en
Pages : 141
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Book Description
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Jennifer Taitz
Publisher: Penguin
ISBN: 1524704814
Category : Family & Relationships
Languages : en
Pages : 273
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Book Description
Single, less stressed, and free If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate. Until now. How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches how to skillfully date, she’ll also help you cultivate the mindset, values, and connections that ensure you’ll live your best, happiest life, whether single or coupled up.
Author: Jose M. Herrou Aragon
Publisher: José M. Herrou Aragón
ISBN: 1471725693
Category : Religion
Languages : en
Pages : 107
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Book Description
Gnosis means knowledge. But we are not referring to just any knowledge. Gnosis is knowledge which produces a great transformation in those who receive it. Knowledge capable of nothing less than waking up man and helping him to escape from the prison in which he finds himself. That is why Gnosis has been so persecuted throughout the course of history, because it is knowledge considered dangerous for the religious and political authorities who govern mankind from the shadows. Every time this religion, absolutely different from the rest, appears before man, the other religions unite to try to destroy or hide it again. Primordial Gnosis is the original Gnosis, true Gnosis, eternal Gnosis, Gnostic knowledge in its pure form. Due to multiple persecutions, Primordial Gnosis has been fragmented, distorted and hidden.
Author: Don Hellriegel
Publisher:
ISBN: 9780324069563
Category : Beslutningstagning-ledelse
Languages : en
Pages : 0
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Book Description
Organizational Behavior is designed to help students, professionals, and managers develop the competencies and skills that are needed to effectively contribute to an organization. This proven text's strengths lie in its classic research, coverage of contemporary and emerging OB topics, and excellent case selection. Throughout the text, seven core competencies-Managing Self, Managing Diversity, Managing Ethics, Managing Across Cultures, Managing Teams, Managing Communications, and Managing Change-are emphasized and illustrated for the student.
