Viili Perpetual, No-Cook, Homemade Yogurt PDF Download
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Author: Caleb Warnock
Publisher: Abrams
ISBN: 1944822348
Category : House & Home
Languages : en
Pages : 73
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Book Description
Viili Perpetual No-Cook Homemade Yogurt is the perfect introductory booklet to viili, a yogurt-like, traditional Finnish dish which never needs to be cooked and is made entirely on the countertop by pouring milk into a starter (the residue of the yogurt you just used). Yogurt making has never been easier! With expert advice from self-sufficiency expert Caleb Warnock, Viili Perpetual No-Cook Homemade Yogurt includes the history of viili; where to get a start; how to use it with pasteurized milk, raw milk, and powdered milk; how to store it; how to keep the yogurt sweet; specific scientific health benefits; and twenty delicious recipes.
Author: Caleb Warnock
Publisher: Abrams
ISBN: 1944822348
Category : House & Home
Languages : en
Pages : 73
Get Book Here
Book Description
Viili Perpetual No-Cook Homemade Yogurt is the perfect introductory booklet to viili, a yogurt-like, traditional Finnish dish which never needs to be cooked and is made entirely on the countertop by pouring milk into a starter (the residue of the yogurt you just used). Yogurt making has never been easier! With expert advice from self-sufficiency expert Caleb Warnock, Viili Perpetual No-Cook Homemade Yogurt includes the history of viili; where to get a start; how to use it with pasteurized milk, raw milk, and powdered milk; how to store it; how to keep the yogurt sweet; specific scientific health benefits; and twenty delicious recipes.
Author: Caleb Warnock
Publisher: Workman Publishing
ISBN: 194482216X
Category : Cooking
Languages : en
Pages : 108
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Book Description
This practical guide to natural foods makes it easy to eat mindfully—with more than 250 simple recipes full of nutrients and free of processed ingredients. With his Backyard Renaissance Collection of how-to guides, Caleb Warnock has been helping people rediscover the simple pleasures of self-reliance. In 15-Minute Mindful Meals, Warnock demonstrates that eating natural foods and home-grown produce can be as simple as it is satisfying. Along with hundreds of quick, healthy recipes for breakfasts, lunches, and dinners—as well as snacks and desserts—Warnock offers easy-to-follow tips on maintaining a balanced and mindful diet. This volume also includes a handy guide to nutrients found in vegetables, fruits, berries, and herbs.
Author: Jennifer McGruther
Publisher: Ten Speed Press
ISBN: 1607744694
Category : Cooking
Languages : en
Pages : 322
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Book Description
A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you’re eating and how it was produced. In The Nourished Kitchen, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her. In the morning, fuel up with Eggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefir is a cooling side dish, and on a chilly fall evening, Barley in Broth with Bacon and Kale offers comfort and warmth. Old-Fashioned Meat Loaf with Gravy makes a hearty family meal, while Chicken in Riesling with Peas can be the centerpiece of an elegant supper. Satisfy your sweet tooth with Maple-Roasted Pears, and quench your thirst with naturally fermented Vanilla Mint Soda. With the benefit of Jennifer’s experience, you can craft a loaf of Whole Wheat and Spelt Sourdough Bread and stock your kitchen with Spiced Sour Pickles with Garlic. The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you’re already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in The Nourished Kitchen.
Author: Caleb Warnock
Publisher: Familius
ISBN: 9781942934516
Category : Cooking
Languages : en
Pages : 0
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Book Description
Learn how to make your own Viili yogurt at home! With the history behind, health benefits of, and recipes using Viili yogurt, you will have all you need to make Viili part of your diet.
Author: Harold McGee
Publisher: Simon and Schuster
ISBN: 1416556370
Category : Cooking
Languages : en
Pages : 898
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Book Description
A kitchen classic for over 35 years, and hailed by Time magazine as "a minor masterpiece" when it first appeared in 1984, On Food and Cooking is the bible which food lovers and professional chefs worldwide turn to for an understanding of where our foods come from, what exactly they're made of, and how cooking transforms them into something new and delicious. For its twentieth anniversary, Harold McGee prepared a new, fully revised and updated edition of On Food and Cooking. He has rewritten the text almost completely, expanded it by two-thirds, and commissioned more than 100 new illustrations. As compulsively readable and engaging as ever, the new On Food and Cooking provides countless eye-opening insights into food, its preparation, and its enjoyment. On Food and Cooking pioneered the translation of technical food science into cook-friendly kitchen science and helped birth the inventive culinary movement known as "molecular gastronomy." Though other books have been written about kitchen science, On Food and Cooking remains unmatched in the accuracy, clarity, and thoroughness of its explanations, and the intriguing way in which it blends science with the historical evolution of foods and cooking techniques. Among the major themes addressed throughout the new edition are: · Traditional and modern methods of food production and their influences on food quality · The great diversity of methods by which people in different places and times have prepared the same ingredients · Tips for selecting the best ingredients and preparing them successfully · The particular substances that give foods their flavors, and that give us pleasure · Our evolving knowledge of the health benefits and risks of foods On Food and Cooking is an invaluable and monumental compendium of basic information about ingredients, cooking methods, and the pleasures of eating. It will delight and fascinate anyone who has ever cooked, savored, or wondered about food.
Author: Michel de Certeau
Publisher: Univ of California Press
ISBN: 0520271459
Category : Family & Relationships
Languages : en
Pages : 256
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Book Description
Michel de Certeau considers the uses to which social representation and modes of social behavior are put by individuals and groups, describing the tactics available to the common man for reclaiming his own autonomy from the all-pervasive forces of commerce, politics, and culture. In exploring the public meaning of ingeniously defended private meanings, de Certeau draws on an immense theoretical literature in analytic philosophy, linguistics, sociology, semiology, and anthropology--to speak of an apposite use of imaginative literature.
Author: Lavon J. Dunne
Publisher: McGraw Hill Professional
ISBN: 0071389326
Category : Science
Languages : en
Pages : 307
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Book Description
Three million-copy bestseller Trusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-conscious people. EASY-TO-USE HEALTH INFORMATION Offering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition of the Nutrition Almanac makes it so easy for you to find the facts you need for good health. It's your best buy for healthy living! HUNDREDS OF WAYS TO IMPROVE YOUR HEALTH Learn what vitamins and minerals can do for your body and mind Discover rich sources of vitamins and minerals in foods at your supermarket Fight disease, boost immunity, and slow the effects of aging with scientific information on nutrient benefits Optimize your nutritional status with tools in this book Find out which food ingredients and additives to avoid Evaluate supplement, herb, and vitamin fads with solid facts learn what works and what's a waste Get practical information on treatments from acupuncture to sound therapy Find more nutrition data, including newly released RDAs, calcium charts, and calorie figures for more activities Get trustworthy diet, health, and exercise information that can help you feel better every day of your life USED FOR: * Enhancing health * Preventing disease * Extending life * Boosting immunity * Increasing energy * Elevating mood * Controlling weight * Improving digestion * Bettering sports performance * Relieving symptoms The nutrition information you need!
Author: Will Tuttle
Publisher: Lantern Books
ISBN: 1590561309
Category : Diet
Languages : en
Pages : 464
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Book Description
Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
Author: Edward R.(Ted) Farnworth
Publisher: CRC Press
ISBN: 020300972X
Category : Technology & Engineering
Languages : en
Pages : 408
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Book Description
Fermented foods have been an important part of the human diet in many cultures for many centuries. Modern research, especially on the immune system, is revealing how these foods and their active ingredients impact human health. Handbook of Fermented Functional Foods presents the latest data on fermented food products, their production processes, an
Author: Sage-Femme Collective
Publisher: Natural Liberty
ISBN: 0964592002
Category : Health & Fitness
Languages : en
Pages : 466
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Book Description
At head of title: Sage-Femme Collective.
