The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life PDF Download
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Author: Dawn Jackson Blatner
Publisher: McGraw Hill Professional
ISBN: 0071549587
Category : Medical
Languages : en
Pages : 305
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Book Description
Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers(Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)
Author: Dawn Jackson Blatner
Publisher: McGraw Hill Professional
ISBN: 0071549587
Category : Medical
Languages : en
Pages : 305
Get Book Here
Book Description
Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers(Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)
Author: Maya A. Howard
Publisher: Zeitgeist
ISBN: 0593196910
Category : Cooking
Languages : en
Pages : 311
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Book Description
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
Author: Suzanne Havala Hobbs
Publisher: John Wiley & Sons
ISBN: 0470523026
Category : Cooking
Languages : en
Pages : 387
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Book Description
Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
Author: Jane Price
Publisher: Allen & Unwin
ISBN: 9781740454094
Category : Cooking
Languages : en
Pages : 272
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Book Description
This book contains a wealth of superb vegetarian recipes, from snacks to substantial meals, desserts and drinks. Drawing on flavours from around the world, and using fine, fresh produce, vegetarian food will never again seem second best.
Author: Eddie Garza
Publisher: Rockridge Press
ISBN: 9781647397548
Category :
Languages : en
Pages :
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Book Description
A delicious, doable vegan meal plan with dietician-approved recipes Make it simple to serve up flavorful foods you can feel good about. The 30-Day Vegan Meal Plan for Beginners is the ultimate starter guide, offering 100 recipes and a monthlong plan for adopting a vegan diet. Empower yourself with this vegan cookbook featuring a professionally curated menu that's healthier for you and the world around you. This top choice among vegan cookbooks includes: Hearty, varied meals--Discover recipes packed with wholesome ingredients like vegetables, beans, tofu, nuts, and whole grains sure to leave you satisfied. Vegan basics--Get a crash course in exactly what veganism means as well as how it can help you, animals, and the planet. Easy shopping--Weekly grocery lists and handy tips for shopping vegan ensure you always have the right ingredients on hand. Go beyond other vegan cookbooks with recipes and a meal plan that make it easy and delicious to eat plant-based.
Author: Jim Moon
Publisher: Jim Moon
ISBN: 9781803119182
Category :
Languages : en
Pages : 50
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Book Description
VEGETARIAN DIET FOR BEGINNERS: In this book you will find a comprehensive guide explaining the benefits of a vegetarian diet and how to choose the foods to eat. Also included is a specific cookbook with recipes for beginners starting out on a vegetarian diet. In life it is always difficult to accept and undergo changes! Similarly, altering a diet to start a vegetarian one is not as easy as one might assume. It is very important to do a thorough analysis before adapting to a new lifestyle. Sometimes, switching to a meat-free diet may be difficult. Therefore, it is better to know the positive and negative effects in advance, because becoming vegetarian involves much more than just not eating meat! There are different types of vegetarians, such as some who prefer to eat fish and others who do not. On the other hand, there are people who do not even consume dairy products such as cheese and eggs and live on fruit and vegetables. It is best to start slowly and progress gradually to become a total vegetarian. Although it is hard to believe, the whole body system will undergo definite changes! The most important part of switching to a vegetarian style is to know the foods that would be consumed instead of meat. In general, those who do not approve of a vegetarian lifestyle have the assumption that their bodies would be deprived of vitamins and minerals that are important for the body's functioning. However, there are many individuals who have been successful in switching to a meat-free diet. Such individuals have been able to provide their bodies with the necessary nutrients and thus make up for the deficiency induced by a meatless diet. Many researches have shown that green vegetables such as broccoli, kale and spinach contain huge amounts of calcium and consuming these green vegetables would provide the necessary nutrients to stay healthy. In addition, nuts are known to be a rich source of protein. Consumption of such foods in vegetarian diets can ensure that an individual has enough nutrients to have a healthy life with a balanced diet. Switching to a vegetarian diet is one of the vital things you can do to feel your body healthy. There are many testimonials of people who are vegetarian, feel great, have very high energy and are also able to lose weight without starving themselves.
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1940352231
Category : Cooking
Languages : en
Pages : 2185
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Book Description
Best-Selling vegetarian cookbook destined to become a classic. Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads. More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.
Author: Zak Stewart
Publisher: Orange Frog Media LTD
ISBN:
Category : Health & Fitness
Languages : en
Pages : 92
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Book Description
Zak Stewart unveils the secrets of successful weight loss and healthy eating in his latest book, "The Complete Vegetarian Diet Weight Loss Guide: A Beginners Guide and 7 Day Vegetarian Diet Meal Plan." In this comprehensive guide, he simplifies the intricacies of the Vegetarian Diet, presenting a user-friendly plan that empowers individuals to shed excess body weight and enhance their overall well-being. Within the pages of his weight loss guide, Zak delves into crucial aspects of the Vegetarian Diet, offering insights into: Understanding the core principles of the Vegetarian Diet. Unveiling the essential rules guiding the successful implementation of the diet. Exploring the significant health benefits from adopting the Vegetarian Diet. Identifying the foods that should be prioritized when following the diet. Highlighting the foods that are best avoided or minimized for optimal results. Presenting a simple and nutritious 7-day meal plan for the Vegetarian Diet. Providing guidance on effective grocery shopping strategies for weight loss. Demonstrating how exercise can amplify the benefits of the Vegetarian Diet. Explaining the broader lifestyle advantages associated with shedding weight on the Vegetarian diet plan. This comprehensive guide goes beyond the basics, offering a wealth of information to support your weight loss journey. Let Zak be your guide as you reclaim control over your weight, providing you with the tools to navigate the Vegetarian Diet with ease. Whether you're looking to lose a few pounds or embark on a transformative lifestyle change, this eBook promises to improve your quality of life in as little as just 3 weeks. Discover the tried-and-tested methods within and embark on a journey towards a healthier, more vibrant you. Download Zak's Vegetarian diet eBook today and start your successful weight loss journey following the Vegetarian diet plan.
Author: Dr. W. Ness
Publisher: Tiny Shoe Media
ISBN:
Category : Cooking
Languages : en
Pages : 15
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Book Description
Vegan Diet for Beginners: The Ultimate Guide for Weight Loss Following the Vegan Diet Plan, is the definitive beginners guide to eating healthily and losing weight on the vegan diet. A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight following the included 7-day example vegan diet meal plan. Inside this in-depth vegan diet guide you will discover: What the Vegan Diet is. How the Vegan Diet Plan Works. Foods to Avoid on for Weight Loss on the Vegan Diet. Foods to Eat for Weight Loss on the Vegan Diet. How to Eat a Balanced Diet Following a Vegan Diet. The Main Food Groups of the Vegan Diet. A Complete 7-Day Vegan Diet Example Meal Plan. What Alternative Non-Animal Products to Eat. Bonus Health Benefits of Following the Vegan Diet. What to Eat to Lose Excess Body Fat. And so Much More... Vegan Diet for Beginners: The Ultimate Guide for Weight Loss Following the Vegan Diet Plan, really is a must have to help you understand the what, why and how of the incredible vegan diet and to help you lose excess body weight following this amazing balanced, delicious and nutritious vegan food diet that still allows you to eat almost anything you may crave.
Author: Winston J. Craig
Publisher: CRC Press
ISBN: 1351971786
Category : Medical
Languages : en
Pages : 367
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Book Description
A large amount of research effort goes into assessing the health benefits of a plant-based diet, resulting from human desire to consume a more sustainable diet that is less destructive of the earth’s natural resources. In addition, a growing number of people are choosing the vegan or total vegetarian diet because of the potential to greatly reduce the risk of chronic diseases and mortality rates. Although this interest in plant-based eating is popular, there exist concerns on the safety of some vegetarian diets, especially a vegan diet. This book describes issues of the vegetarian diet and outlines ways to prevent nutrient deficiencies. Vegetarian Nutrition and Wellness focuses on synthesizing research around vegetarian diets and human health. A major section of the book deals with how a vegetarian diet protects population groups from the major chronic diseases, such as cardiovascular diseases, obesity, and various cancers. Based upon ecological and clinical studies, chapter authors explain the health-promoting properties of plant-based diets, and compare/contrast health outcomes obtained from consuming omnivorous diets with a vegetarian or vegan diet. Fruits and vegetables figure prominently in vegetarian diets and provide a substantial effect in disease reduction and health-promoting properties of a plant-based diet. Vegetarian Nutrition and Wellness is written for the academic community, registered dietitians, health professionals, and graduate students in nutrition and public health. Each chapter provides a comprehensive review of the scientific literature and includes a concise summary at the beginning of each chapter. The time is ripe for this book to update the scientific community with a collage of well-documented topics on vegetarian nutrition.
