Vegan Guide for Beginners: With 1000 + Global Vegan Recipes PDF Download
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Author: Judy Carter
Publisher: PWPH Publications
ISBN:
Category : Cooking
Languages : en
Pages : 1127
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Book Description
So, you want to become vegan but you don’t want to spend a ton of money or completely turn your life upside down? Here is the book to help you along the way! Before making the transition to a plant-based diet, new herbivores are encouraged to arm themselves with information. For any significant dietary change, it’s important to embrace new habits healthfully. Vegan is more than what we buy or eat; it is a lifestyle dedicated to kindness and compassion for all. Health benefits are one of the main reasons why everyone should become a vegan. The primary benefits are: weight loss, lower cholesterol and blood pressure, less use of medication, avoiding surgery and cancer, feeling more energized, and looking great. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey or any product derived from animal. Many vegans choose this lifestyle to promote a more humane and caring world. They know they are not perfect, but believe they have a responsibility to try to do their best, while not being judgmental of others. This book is an attept to prompt you to have at least 2 vegan meals a day to save our planet and to keep you healthy.
Author: Judy Carter
Publisher: PWPH Publications
ISBN:
Category : Cooking
Languages : en
Pages : 1127
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Book Description
So, you want to become vegan but you don’t want to spend a ton of money or completely turn your life upside down? Here is the book to help you along the way! Before making the transition to a plant-based diet, new herbivores are encouraged to arm themselves with information. For any significant dietary change, it’s important to embrace new habits healthfully. Vegan is more than what we buy or eat; it is a lifestyle dedicated to kindness and compassion for all. Health benefits are one of the main reasons why everyone should become a vegan. The primary benefits are: weight loss, lower cholesterol and blood pressure, less use of medication, avoiding surgery and cancer, feeling more energized, and looking great. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey or any product derived from animal. Many vegans choose this lifestyle to promote a more humane and caring world. They know they are not perfect, but believe they have a responsibility to try to do their best, while not being judgmental of others. This book is an attept to prompt you to have at least 2 vegan meals a day to save our planet and to keep you healthy.
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Wasim Parwez
Publisher: Wasim Parwez
ISBN:
Category : Cooking
Languages : en
Pages : 69
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Book Description
Global Flavors: Vegan Recipes from Around the World Discover a world of vibrant, delicious, and nutritious vegan recipes with Global Flavors: Vegan Recipes from Around the World. This comprehensive cookbook takes you on a culinary journey through Asia, the Middle East, Europe, Africa, the Americas, Australia, and Oceania, offering a diverse array of plant-based dishes that will tantalize your taste buds and inspire your cooking. Whether you're a seasoned vegan, new to the lifestyle, or simply looking to add more plant-based meals to your diet, this book is your ultimate guide. Each chapter delves into the unique ingredients, flavors, and cooking techniques of different regions, providing you with an authentic taste of global cuisine. What's Inside: Asian Delights: Savor the bold and aromatic flavors of Chinese Mapo Tofu, Japanese Miso Soup, Thai Green Curry, and more. Middle Eastern Aromas: Enjoy the rich and exotic dishes like Lebanese Falafel, Israeli Hummus, Iranian Fesenjan, and Egyptian Koshari. European Classics: Indulge in timeless favorites with a vegan twist, such as Italian Eggplant Parmesan, French Ratatouille, Spanish Gazpacho, and Greek Stuffed Grape Leaves. African Wonders: Experience the diverse and nutritious cuisine with Moroccan Vegetable Tagine, Ethiopian Lentil Stew, and Ghanaian Groundnut Soup. American Fusion: Discover innovative and flavorful recipes like Vegan BBQ Jackfruit Sandwich, Mexican Tacos with Black Beans, and Caribbean Jerk Tofu. South American Vibrance: Dive into vibrant dishes like Brazilian Feijoada, Peruvian Quinoa Salad, Argentine Empanadas, and Colombian Arepas. Australian and Oceanian Freshness: Relish the unique flavors of Australian Vegemite and Avocado Toast, Fijian Coconut Curry, and New Zealand Kumara Salad. Global Desserts: Satisfy your sweet tooth with delightful treats like Indian Vegan Gulab Jamun, French Chocolate Mousse, American Apple Pie, and Japanese Mochi. Essential Tips and Ingredients: Practical advice on stocking a vegan pantry, cooking tips, and substitutions to ensure your success in the kitchen. With over 100 meticulously crafted recipes, Global Flavors: Vegan Recipes from Around the World is more than just a cookbook—it's an invitation to explore and celebrate the rich tapestry of global vegan cuisine. Each recipe is accompanied by detailed instructions, vibrant photos, and cultural insights, making this book an essential addition to your culinary library. Embrace the diversity of vegan cooking and embark on a delicious journey with Global Flavors: Vegan Recipes from Around the World. Order your copy today and start cooking up a world of flavors!
Author: Gesshin Claire Greenwood
Publisher: New World Library
ISBN: 1608685837
Category : Cooking
Languages : en
Pages : 234
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Book Description
Fresh out of college, Gesshin Claire Greenwood found her way to a Buddhist monastery in Japan and was ordained as a Buddhist nun. Zen appealed to Greenwood because of its all-encompassing approach to life and how to live it, its willingness to face life’s big questions, and its radically simple yet profound emphasis on presence, reality, the now. At the monastery, she also discovered an affinity for working in the kitchen, especially the practice of creating delicious, satisfying meals using whatever was at hand — even when what was at hand was bamboo. Based on the philosophy of oryoki, or “just enough,” this book combines stories with recipes. From perfect rice, potatoes, and broths to hearty stews, colorful stir-fries, hot and cold noodles, and delicate sorbet, Greenwood shows food to be a direct, daily way to understand Zen practice. With eloquent prose, she takes readers into monasteries and markets, messy kitchens and predawn meditation rooms, and offers food for thought that nourishes and delights body, mind, and spirit.
Author: Carla C Sager
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Global Vegan Delights Embark on an extraordinary culinary adventure with "Global Vegan Delights: A Culinary Journey." This comprehensive cookbook invites you to explore the vibrant and diverse world of vegan cuisine, bringing the flavors of different cultures right to your kitchen. From the spicy streets of India to the aromatic markets of Morocco, and from the traditional feasts of Italy to the contemporary fusion of American kitchens, this book is a celebration of plant-based cooking across the globe. "Global Vegan Delights" is more than just a collection of recipes; it's a journey through the world's culinary traditions, reimagined through a vegan lens. Each chapter takes you to a different region, offering authentic and innovative vegan interpretations of classic dishes, ensuring that you never run out of inspiration. Whether you're a seasoned vegan chef or new to plant-based cooking, these recipes are designed to be accessible, flavorful, and nourishing. Inside, you'll find a treasure trove of over 100 recipes, each accompanied by stunning photography, detailed instructions, and tips for sourcing ingredients. The book also includes a comprehensive glossary of global ingredients, a vegan nutrition guide, and thoughtful insights into the cultural significance of each dish. "Global Vegan Delights" is not just a cookbook; it's a testament to the creativity and versatility of vegan cooking. It invites you to broaden your culinary horizons, experiment with new flavors, and celebrate the joy of plant-based food. Join us on this delicious journey and discover how vegan cooking can be a delightful, sustainable, and enriching experience.
Author: Angela Valenti
Publisher: Createspace Independent Publishing Platform
ISBN: 9781977896001
Category :
Languages : en
Pages : 94
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Book Description
The Doorway to your Vegan Lifestyle If you're looking to add natural and nutritious plant foods into your everyday diet, this book is for you. Learn about the ethical and humane concepts of veganism, and understand how this eating system enriches your body and mind. Life Changing Benefits of the Vegan Diet Plant foods are nutritional powerhouses loaded with proteins, vitamins, and antioxidants. Wholesome foods retain these micro-nutrients unlike the mass-produced and chemically processed foods that have become the dietary norm. But just because most people eat unhealthy doesn't mean you have to. More and more, people are growing aware of the wonderful health and environmental benefits of the vegan diet. In fact, many celebrities are known to be Vegan. Ellen DeGeneres, Woody Harrelson, Liam Hemsworth, Miley Cyrus, Ariana Grande, Joaquin Phoenix, Jessica Chastain, and many more personalities have made the humane and healthy choice to eat Vegan. By implementing a clean vegan diet, you will join them in building a better world while learning to eat and savor the rich and original flavors of fruits, vegetables, nuts, and seeds. A Simple Guide for a Healthier YOU This book is both for newbies eager to explore veganism, and experienced vegans looking to expand their recipe collection. It is the perfect companion for beginners and contains easy guidelines on becoming vegan and following a sustainable clean eating diet. It will teach you everything you need to know in order to adopt the vegan lifestyle, including: * A definition of Veganism and common misconceptions * Foods to avoid * Ingredients to shop for * Useful tips for cooking vegan and eating vegan when dining out * 35 Delicious and Easy recipes for clean and healthy meals * Nutritional information with each recipe to help you balance your diet * Much more The hearty and delectable meals contained in this book will introduce you to a whole new world of nutritious foods that keep you healthy, fit, and active. You will discover new recipes for breakfast, lunch, dinner, soups, salads, deserts, stews, and sides, to keep you and your loved ones well fed at any time of the day. Add these 35 exciting vegan recipes to your meal plan, and surprise your family and friends with your expanded collection of delicious vegan recipes. Don't hesitate. To learn all about veganism and start cooking your own vegan meals, scroll up and grab your copy right now.
Author: Patra Afrika
Publisher: Proven Publishing
ISBN: 9781935721109
Category : International cooking
Languages : en
Pages : 0
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Book Description
A Cookbook Like No Other! This is not your ordinary cookbook. This isn't even your ordinary vegetarian cookbook. While other cookbooks focus on a specific region, or offer only a smattering of selections, this book is filled to the brim with over 1,000 delicious and exotic recipes from the cuisines of over 200 nations. And we've worked countless hours to select recipes that are not only tasty, but affordable and easy-to prepare, so that just about anyone can change their diet with this book! We've even included articles that will help a novice cook become a master chef in no time: We'll show you how to set up your kitchen, how to cook using a variety of methods, how to plan your meals, and how to shop so that you can feed more while spending less. We'll show you how to incorporate fresh produce in your diet until you've transitioned to where it is you want to be. At the same time you'll be totally eliminating the toxins that your body can't process or isn't meant to digest.
Author: Angela Valenti
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539344100
Category :
Languages : en
Pages : 96
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Book Description
This book is both for newbies eager to explore veganism, and experienced vegans looking to expand their recipe collection. It is the perfect companion for beginners and contains easy guidelines on becoming vegan and following a sustainable clean eating diet. It will teach you everything you need to know in order to adopt the vegan lifestyle, including:* A definition of veganism and common misconceptions * Foods to avoid* Ingredients to shop for* Useful tips for cooking vegan and eating vegan when dining out* 35 Delicious and Easy recipes for clean and healthy vegan meals* Nutritional information with each recipe to help you balance your diet� Much moreThe hearty and delectable meals contained in this book will introduce you to a whole new world of nutritious foods that keep you healthy, fit, and active. You will discover new recipes for breakfast, lunch, dinner, soups, salads, deserts, stews, and sides, to keep you and your loved ones well fed at any time of the day. Add these 35 exciting vegan recipes to your meal plan, and surprise your family and friends with your expanded collection of delicious vegan recipes.
Author: Nancy Robinson
Publisher: AuthorHouse
ISBN: 1434373045
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
Despite the Western diet high in meat and dairy products, much of the rest of the world has traditionally followed a primarily or entirely vegetarian diet. Tragically, there has been a dramatic transition in the latter as world meat production has increased about 10 times the world population growth rate in just a few decades. I have witnessed the transition to a diet high in animal products in places as beautiful as Micronesia and sub-Saharan Africa, where diseases such as diabetes and heart disease have just begun to rear their ugly heads. This grave trend also multiplies the devastating consequences for the environment worldwide and for the countless billions of animals killed each year for food-10 billion land animals and 10 billion sea animals in the United States alone. Many of us wonder what steps we can take to make a difference in the world. Here, the answer is simple. Following a vegan diet is the first and foremost step to improve the condition of the environment, human health, and the lives of animals. Around the World Vegan Style tells you how and why. Hope Ferdowsian, M.D., M.P.H. In Around the World Vegan Style, Nancy Robinson unites all people of the globe through a single common bond- the love of delicious food! In its pages you'll find authentic recipes all free of animal products and featuring chefs' specialties, all sure to please your palate and increase your appreciation for global cuisine. Let Around the World Vegan Style turn your kitchen into a travel adventure for your tongue, while healthfully nourishing yourself, your family, and friends. Welcome aboard. The journey to worldwide taste delights starts here! Michael Klaper, M.D. Author: Vegan Nutrition: Pure and Simple Nancy Robinson's cookbook could not come at a better time. The whole world is beginning to realize that animal agriculture-a major source of water pollution and deforestation-is one of the biggest culprits in global warming. The 2007 United Nations report shows that farmed animals are a top contributor to today's serious environmental problems, including greenhouse gases. The global increase in meat consumption also causes rates of obesity, diabetes, heart disease, and other diet-related illnesses to soar. If we're going to reverse the damage we've done to our health and the environment, we have to begin now. Around the World Vegan Style is a step in that direction. Patrice Green, M.D., J.D. Assistant Professor, University of Maryland School of Medicine Faculty Member, Union Memorial Hospital Internal Medicine Fellow, American College of Legal Medicine There is just food and the land to grow that food. If we can all just realize this simple fact for one moment, and stop fighting over the land that holds the roots that support the tree that bears the fruit that feeds the child, then maybe, just maybe...peace. Around the World Vegan Style is more than a cookbook. Nancy Robinson shares how the vegan lifestyle embraces all facets of just food for all life. George Eisman, Registered Dietition, Teacher, and Clinician Author, The Most Noble Diet I'm delighted to recommend Around the World Vegan Style. Nancy Robinson's cooking is out of this world. Luckily, her superb recipes from around the world are right here in this book. Nancy combines exquisite flavors with the most sumptuous dining experience. There is just one thing to do-dig in and enjoy! Karen Davis, PhD, President, United Poultry Concerns Author, Prisoned Chickens, Poisoned Eggs: An Inside Look at the Modern Poultry Industry
Author: Anthony Harris
Publisher:
ISBN: 9781914561283
Category :
Languages : en
Pages : 58
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Book Description
Going vegan is a smart choice for your body and the planet! Make it easy to serve tasty foods you can feel good about yourself, "Easy Vegan Recipes for Beginners" is a great guide to getting started, offering over 120 recipes you can cook, simply for your vegan diet. Empower yourself with this vegan cookbook featuring a professionally curated menu that is healthier for you and the world around you. Discover the incredible health benefits of going vegan with "Easy Vegan Recipes for Beginners". Eating a vegan diet that is free of animal products takes creativity. With more than 120 versatile vegan recipes, "Easy Vegan Recipes for Beginners" will allow you to get all the benefits of better health and increased energy through vegan eating with recipes that are nutritious and tasty. If you are a beginner, this book will help you create meals without animal products that are very tasty and will satisfy even the most skeptical carnivore. So, what are you still waiting for? Read a few recipes now and go grocery shopping, so you will have a chance to put the directions in these recipes into practice.
