User's Guide to B-Complex Vitamins PDF Download
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Author: Burt Berkson
Publisher: ReadHowYouWant.com
ISBN: 1458799301
Category : Health & Fitness
Languages : en
Pages : 118
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Book Description
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease..........................
Author: Burt Berkson
Publisher: ReadHowYouWant.com
ISBN: 1458799301
Category : Health & Fitness
Languages : en
Pages : 118
Get Book Here
Book Description
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease..........................
Author: Burt Berkson
Publisher: Turner Publishing Company
ISBN: 1591206944
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.
Author: Jack Challem
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200048
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamins & Minerals explains how these remarkable nutrients can make a big difference in your health.
Author: Jean Guy LeBlanc
Publisher: BoD – Books on Demand
ISBN: 1839697970
Category : Science
Languages : en
Pages : 256
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Book Description
This book provides the most current information on the effects of vitamin B deficiency as well as the roles of niacin (vitamin B3), pyridoxine (vitamin B6), folate (vitamin B9), and vitamin B12 in numerous disorders. Chapters discuss novel applications of B-complex vitamins, such as thiamin in patients with critical conditions, dietary supplements in the prevention of renal stones, and treatment of COVID-19. Throughout, the authors discuss the effects of vitamin B deficiency from retrospective, perspective, and prospective points of view.
Author: James Gormley
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200901
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.
Author: Glenn S. Rothfeld
Publisher: Berkley
ISBN: 9780425173695
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
This Q&A guide provides up-to-date information about the crucial role of these natural nutrients in improving health and lists all the fruits, vegetables, and grains that contain folic acid and the other B vitamins. The authors offer tips for preparing and storing foods to preserve maximum nutrient power, as well as serving suggestions.
Author: RoseMarie Gionta Alfieri
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201212
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
Author: Jack Challem
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200673
Category : Health & Fitness
Languages : en
Pages : 342
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Book Description
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
Author: Frank Alfred Robinson
Publisher: Рипол Классик
ISBN:
Category : History
Languages : en
Pages : 708
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Book Description
Author: Shari Lieberman
Publisher: James J. Gormley
ISBN: 9781591201540
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
We live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer causing chemicals. The Benefits? A healthier life with a lower risk of developing debilitating diseases. This User's Guide focuses on specific supplements, including herbs and vitamin-like substances, that help protect your body protect itself.
