User's Guide to the B-Complex Vitamins PDF Download
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Author: Burt Berkson
Publisher: Turner Publishing Company
ISBN: 1591206944
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.
Author: Burt Berkson
Publisher: Turner Publishing Company
ISBN: 1591206944
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.
Author: Jack Challem
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200048
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamins & Minerals explains how these remarkable nutrients can make a big difference in your health.
Author: RoseMarie Gionta Alfieri
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201212
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
Author: Jack Challem
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200673
Category : Health & Fitness
Languages : en
Pages : 342
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Book Description
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
Author: James Gormley
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200901
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.
Author: Shari Lieberman
Publisher: James J. Gormley
ISBN: 9781591201540
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
We live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer causing chemicals. The Benefits? A healthier life with a lower risk of developing debilitating diseases. This User's Guide focuses on specific supplements, including herbs and vitamin-like substances, that help protect your body protect itself.
Author: Jack Challem
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200031
Category : Health & Fitness
Languages : en
Pages : 104
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Book Description
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamin E explains this remarkable vitamin's benefits and how you can easily put it to work for you.
Author: Laurel Vukovic
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200352
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better and stay healthier.
Author: Laurel Vukovic
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201472
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
Author: Andrew W. Saul, Ph.D.
Publisher: Turner Publishing Company
ISBN: 1591207142
Category : Health & Fitness
Languages : en
Pages : 1429
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Book Description
If the word "cure" intrigues you, this book will also. High doses of vitamins have been known to cure serious illnesses for nearly 80 years. Claus Jungeblut, M.D., prevented and treated polio in the mid-1930s, using a vitamin. Chest specialist Frederick Klenner, M.D., was curing multiple sclerosis and polio back in the 1940s, also using vitamins. William Kaufman, M.D., cured arthritis, also in the 1940s. In the 1950s, Drs. Wilfrid and Evan Shute were curing various forms of cardiovascular disease with a vitamin. At the same time, psychiatrist Abram Hoffer was using niacin to cure schizophrenia, psychosis, and depression. In the 1960s, Robert Cathcart, M.D., cured influenza, pneumonia, and hepatitis. In the 1970s, Hugh D. Riordan, M.D., was obtaining cures of cancer with intravenous vitamin C. Dr. Harold Foster and colleagues arrested and reversed full-blown AIDS with nutrient therapy, and in just the last few years, Atsuo Yanagasawa, M.D., Ph.D., has shown that vitamin therapy can prevent and reverse sickness caused by exposure to nuclear radiation. Since 1968, much of this research has been published in the Journal of Orthomolecular Medicine. This book brings forward important material selected from over forty-five years of JOM directly to the reader. At some 800 pages, The Orthomolecular Treatment of Chronic Disease is a very large book, but it is also a very practical book. If you want to know which illnesses best respond to nutrition therapy, and how and why that therapy works, this is the book for you. Part One presents the principles of orthomolecular medicine and the science behind them. Part Two is devoted to orthomolecular pioneers, presenting an introduction to maverick doctors and nutrition scientists in a reader-friendly way that brings the subject to life. Part Three brings together extraordinary clinical and experimental evidence from expert researchers and clinicians. The Orthomolecular Treatment of Chronic Disease shows exactly how innovative physicians have gotten outstanding results with high-dose nutrient therapy. Their work is here for you to see and decide for yourself. The Orthomolecular Treatment of Chronic Disease, subtitled "65 Experts on Therapeutic and Preventive Nutrition," is a complete course in nutritional healing for less than thirty dollars.
