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Author: Deepak S. Mote
Publisher: Deepak S. Mote
ISBN:
Category : Health & Fitness
Languages : en
Pages : 55
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Book Description
In today's hyperconnected world, social media has become an integral part of our daily lives, shaping our relationships, perceptions, and even our sense of self. However, as we find ourselves constantly tethered to screens, mindlessly scrolling through news feeds, and comparing our lives to carefully curated online personas, we often lose sight of what truly matters. "Unplug" sheds light on the hidden consequences of excessive social media use, from the erosion of authentic connections to the detrimental effects on mental health and overall well-being.
Author: Deepak S. Mote
Publisher: Deepak S. Mote
ISBN:
Category : Health & Fitness
Languages : en
Pages : 55
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Book Description
In today's hyperconnected world, social media has become an integral part of our daily lives, shaping our relationships, perceptions, and even our sense of self. However, as we find ourselves constantly tethered to screens, mindlessly scrolling through news feeds, and comparing our lives to carefully curated online personas, we often lose sight of what truly matters. "Unplug" sheds light on the hidden consequences of excessive social media use, from the erosion of authentic connections to the detrimental effects on mental health and overall well-being.
Author: Xena Mindhurst
Publisher: Publifye AS
ISBN: 8233933023
Category : Self-Help
Languages : en
Pages : 121
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Book Description
""Unplug Yourself"" tackles the pressing issue of technology addiction in our hyper-connected world, offering a balanced approach to digital wellness. This timely book explores how our constant engagement with digital devices affects our focus, mental health, and relationships, while providing practical strategies for reclaiming control over our tech habits. The book is structured in three parts, examining the psychology of technology addiction, introducing digital detox techniques, and emphasizing the importance of offline experiences. Drawing on neuroscience research and expert insights, it presents a unique ""Digital Nutrition"" framework to help readers assess their technology use. What sets this book apart is its balanced perspective, advocating for mindful technology use rather than complete abstinence. Written in an accessible style, ""Unplug Yourself"" blends scientific research with actionable advice and relatable anecdotes. It offers practical applications for creating personalized tech-life balance plans, setting up distraction-free environments, and rediscovering the joy of unmediated experiences. By providing readers with the tools to cultivate a healthier relationship with technology, this book paves the way for more balanced and fulfilling lives in our increasingly digital world.
Author: Shu Chen Hou
Publisher: Shu chen Hou
ISBN:
Category : Health & Fitness
Languages : en
Pages : 53
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Book Description
Are you feeling overwhelmed by the constant presence of technology in your life? Is your smartphone becoming an extension of your hand, leaving you no respite from notifications and social media updates? It's time to take a step back, unplug, and reclaim your life with "Digital Detox.” In this compelling book, "Digital Detox: Unplug and Reclaim Your Life," you'll embark on a transformative journey towards achieving a healthier relationship with technology. Step-by-step, we'll guide you through the process of disconnecting from the digital world and embracing the joys of living life intentionally, offline. Discover the Impact of Digital Overload: Learn about the "Digital Epidemic" that has taken over our lives, and explore the health risks associated with digital overload. Gain valuable insights into the influence of technology on mental health and sleep patterns, as well as its impact on relationships and overall well-being. Unlock the Benefits of Unplugging: Chapter by chapter, we reveal the benefits of unplugging from the digital world. From overcoming the Fear of Missing Out (FOMO) to nurturing hobbies and passions offline, you'll discover a wealth of opportunities that await beyond the screen. Master the Art of Mindful Living: Embrace mindfulness in a digital age and find peace amidst the noise of the digital world. Learn how to navigate social media and digital marketing influences mindfully, and rediscover the joy of real-world connections and meaningful relationships. Empower Yourself and Your Loved Ones: As you embark on your digital detox journey, you'll discover the importance of setting digital boundaries in both personal and professional life. Learn how to combat cyberbullying and online harassment, and understand the ethical implications of technology on humanity. Lead by Example: If you're a parent, discover your pivotal role in regulating your children's screen time and fostering a balanced digital lifestyle for the whole family. And for seniors, we provide guidance on navigating the digital world with confidence and embracing technology while preserving your well-being. The Future is Yours to Shape: Finally, explore the future of technology and its effects on society, as you cultivate a healthy relationship with technology. The power to unplug and reclaim your life lies in your hands. Are you ready to break free from the chains of technology and embrace a more fulfilling, intentional life? Order "Digital Detox: Unplug and Reclaim Your Life" now and start your journey towards a healthier, more balanced existence. Your mind, body, and soul will thank you for it. Take the first step towards a brighter, tech-free future today! Click here to order "Digital Detox: Unplug and Reclaim Your Life" and start your transformative journey towards a healthier, more intentional life!
Author: Dr. Jennifer Sherine
Publisher: recco
ISBN:
Category : Self-Help
Languages : en
Pages : 83
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Book Description
Chapter 1: Understanding Phone Addiction Introduction: In this chapter, we will delve into the concept of phone addiction, exploring its impact on our lives and understanding the underlying factors that contribute to its development. By gaining a deeper understanding of phone addiction, you will be better equipped to recognize its presence in your life and take the necessary steps to overcome it. Section 1: The Rise of Phone Addiction ●The pervasive presence of smartphones in today's society ●The addictive nature of technology and its impact on human behavior ●Statistics and research studies highlighting the prevalence of phone addiction Section 2: Signs and Symptoms of Phone Addiction ●Common signs indicating an unhealthy relationship with your phone ●Physical, emotional, and social symptoms associated with phone addiction ●Differentiating between normal phone usage and addictive behavior Section 3: The Psychological and Neurological Aspects ●The role of reward systems in phone addiction ●Dopamine and its connection to technology use ●Understanding the psychological and neurological mechanisms behind phone addiction Section 4: Factors Contributing to Phone Addiction ●The influence of social media and its addictive features ●Escapism and the allure of digital distractions ●Psychological and emotional factors that contribute to phone addiction (loneliness, anxiety, etc.) Section 5: The Impact of Phone Addiction ●Negative effects on mental health and emotional well-being ●Relationship strain and social isolation caused by excessive phone use ●Decline in productivity, focus, and overall life satisfaction Section 6: Co-occurring Disorders and Comorbidity
Author: Abi Miller
Publisher: Field Books
ISBN:
Category : Self-Help
Languages : en
Pages : 341
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Book Description
Imagine a world where genuine connection thrives, where conversations flow with authenticity, and where the fear of vulnerability takes a backseat to the joy of shared experiences. This is the world we envision, a world where each of us can embrace the courage to connect and cultivate relationships that nourish our souls. Loneliness is a pervasive epidemic, impacting individuals across generations and walks of life. While technology has revolutionized communication, it has also created a paradox: a world where we are more connected than ever before, yet feel more disconnected than ever. The relentless pursuit of "likes" and superficial interactions often leaves us feeling empty and unfulfilled. This book offers a lifeline, a roadmap for navigating the complexities of building meaningful relationships in today's world. It delves into the psychological and social dynamics that contribute to disconnection, highlighting the pitfalls of superficial interactions and the importance of vulnerability. Through insightful analysis and relatable anecdotes, you will gain a deeper understanding of the emotional needs that drive human connection.
Author: Micheal J. Greene
Publisher: Phoenix Lab
ISBN:
Category : Business & Economics
Languages : en
Pages : 61
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Book Description
Are you feeling tethered to your screens, constantly scrolling, and yearning for a break? Imagine freeing yourself from digital dependency and reclaiming focus, joy, and control in your daily life. Dopamine Reset: Practical Steps to Reclaim Focus and Joy in a Digital World is the resource you've been waiting for to cut through the noise and help you build healthier, tech-balanced habits. Packed with actionable advice, real-life case studies, and engaging self-assessment tools, this book offers an in-depth roadmap to help you identify and overcome your unique digital triggers. Unlike other generic guides, Dopamine Reset zeroes in on what you need most—whether it's managing social media overuse, improving your productivity, or simply creating more space for genuine connections. What if every notification didn’t send you spiraling into distraction? With expertly designed mindfulness exercises and boundary-setting techniques, you can regain control over your tech use and transform your daily routines. Imagine feeling more present, more productive, and genuinely happier. Readers love the clear, step-by-step approach that actually makes detox achievable—and enjoyable! Don’t let screen time control your life any longer. Start your journey to digital freedom today with Dopamine Reset. Get your copy now and take the first step toward a more balanced, tech-positive life.
Author: Katherine Johnson Martinko
Publisher: New Society Publishers
ISBN: 1550927752
Category : Family & Relationships
Languages : en
Pages : 178
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Book Description
Ditch the devices and bring back the magic of being a kid Screens are everywhere. Children spend an average of 7.5 hours on digital devices every day with profoundly negative consequences. While some tech may "amplify" real-life experience, the vast majority undermines it by limiting physical activity, creating anxiety, or damaging self-esteem. Childhood Unplugged takes a bold approach to creating healthy boundaries around the use of digital media. Drawing on her own family's experience, plus interviews with digital minimalists, educators, and child development experts, Katherine Martinko presents: Meticulously researched analysis of the impacts of excessive screen time on children's physical, neurological, emotional, and social development Specific pathways to reduced screen exposure, naturally leading to more time spent outdoors, increased confidence and empathy, and more creative and active play Inspiration for caregivers overwhelmed by the thought of severing ties with the digital babysitter Age-appropriate advice for parents of babies and toddlers, school-aged children, and adolescents. Taking a calming, nonjudgmental approach, Childhood Unplugged is a lifeline for parents, caregivers, educators, and anyone who questions the role of digital media and yearns for the young people in their life to experience the profound beauty and magic of childhood.
Author: Cal Newport
Publisher: Penguin
ISBN: 0525536515
Category : Self-Help
Languages : en
Pages : 305
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Book Description
A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.
Author: Tanya Goodin
Publisher: Abrams
ISBN: 1683352998
Category : Self-Help
Languages : en
Pages : 133
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Book Description
Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.
Author: Dan Anghel
Publisher: DAN ANGHEL
ISBN:
Category : Self-Help
Languages : en
Pages : 112
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Book Description
In the age of digital saturation, "The Digital Dilemma: Reclaiming Your Focus in an Overconnected World" emerges as a crucial guide for those seeking to navigate the challenges of digital dependency. This insightful book offers practical advice, strategies, and reflections to empower readers to take back control of their digital lives and rediscover the joys of focused, intentional living. Key Features - Comprehensive Guide: Explore the psychological impact of digital overuse and learn strategies for digital detox, minimizing digital distractions, and enhancing digital well-being. - Practical Strategies: Implement actionable tips for reducing screen time, improving digital habits, and boosting productivity in a digitally saturated world. - Expert Insights: Gain wisdom from experts in the fields of psychology, technology, and mindfulness to create a balanced, healthy relationship with digital devices. Benefits - Enhance Focus: Learn how to reclaim your attention and concentrate on what truly matters in your personal and professional life. - Improve Relationships: Discover the value of unplugging and creating tech-free zones to strengthen connections with family and friends. - Boost Productivity: Free yourself from the chains of digital clutter and distractions to achieve greater efficiency and success. - Cultivate Well-being: Embrace a lifestyle that prioritizes well-being, mindfulness, and genuine engagement with the world around you. "The Digital Dilemma: Reclaiming Your Focus in an Overconnected World" unravels the complexities of our screen-saturated lives, offering a beacon of hope for those struggling to navigate the digital chaos. This illuminating guide takes you on a profound journey to the heart of our screen obsession, providing a blueprint for reclaiming digital autonomy in an era where attention is fragmented. Recognized for its excellence in self-help literature and personal development books. It stands out in the realm of business and productivity books, offering innovative thinking that challenges the status quo. At the core of "The Digital Dilemma" is the quest to become undistractable. It delves deep into the psychology of distraction, debunking the myth that disconnection is the sole solution. Through a nuanced exploration of human behavior, the book reveals why time management is pain management and how this understanding can revolutionize our approach to work and life. The narrative tackles workplace distraction head-on, advocating for a healthier organizational culture that fosters focus and efficiency. It extends its insights into personal relationships, emphasizing the crucial role of intentional digital use in nurturing connections that matter. For parents, the book is a treasure trove of strategies for raising resilient children in an overconnected world. It guides readers through the challenges and opportunities of navigating the digital age, equipping them with practical tools to maintain focus and productivity. "The Digital Dilemma" is more than a book; it's a movement towards living with intention in our interconnected reality. It's an essential read for anyone eager to find balance in the digital flux, aspiring to lead a life defined not by distractions but by achievements and genuine connections.
