Author: Marie Hartwell-Walker
Publisher: New Harbinger Publications
ISBN: 1626251045
Category : Self-Help
Languages : en
Pages : 305
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Book Description
If you don’t feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started—feeling like you just aren’t good enough. So, what are the real secrets to genuine, lasting self-esteem? Most books on self-esteem tell you that you should feel good about yourself, but they don’t show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions. Self-confidence is more than just a way of being—it’s a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it. If you’re ready to learn the secrets to genuine self-esteem, and put what you’ve learned into action, this book will show you how.
Author: Yvonne Brooks
Publisher: iUniverse
ISBN: 1469746751
Category : Family & Relationships
Languages : en
Pages : 188
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Book Description
Provides a step-by-step guide for improving children's self-esteem. Practical and hands-on, with clear and concise instructions, shows parents how to identify healthy and low self-esteem behaviors in their children. Parents will also learn how to overcome and correct unproductive habits that limit their child's performance. From developing a series of ideas for empowering children toward self-responsibility and awareness, parents will get the information needed to activate their child's potential for maximum success. Parents will learn how self-esteem manifests in children, how children with healthy and low self-esteem communicate, and how healthy and low self-esteem characteristics affect parenting skills.
Author: Shirley J. Mangini
Publisher:
ISBN:
Category : Self-esteem
Languages : en
Pages : 199
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Book Description
Author: Richard Nugent
Publisher: John Murray
ISBN: 1473622239
Category : Self-Help
Languages : en
Pages : 272
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Book Description
What would a little extra confidence mean to you? You might do better at work, feel more comfortable in social situations, be more open to new experiences. Confidence can do amazing things for you. If you've ever done anything well you already know how to do confidence. The secret is to know what it looks, sounds and feels like for you, and then replicate it in areas where confidence doesn't come so easily. Instant confidence Most people are brought up thinking you're either confident or not. That's not the case. Confidence isn't something you have or don't have; it's something you do or don't do. We all have it and can trigger it in an instant regardless of situation, experience or external factors. Get the confidence habit This book is packed with strategies for increasing confidence. By choosing one or two at a time and using them, your confidence will grow significantly no matter what your starting point. Apply the tools, techniques and principles you are about to read and you will have all the confidence you could ever need in any situation. The 50 Secrets of Self-Confidence was first published as Secrets of Confident People.
Author: Deborah Plummer
Publisher: Jessica Kingsley Publishers
ISBN: 9781846426094
Category : Self-Help
Languages : en
Pages : 288
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Book Description
This second edition of the highly successful Helping Children to Build Self-Esteem is packed with fun and effective activities to help children develop and maintain healthy self-esteem. New and updated material has been added including a section on running parent groups alongside children's groups, as well as a brand new layout, fresh illustrations, an expanded theoretical section and extra activities. Based on the author's extensive clinical experience, this activities book will equip and support teaching staff, therapists and carers in encouraging feelings of competence and self-worth in children and their families. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties. This fully photocopiable resource is invaluable for anyone looking for creative, practical ways of nurturing self-esteem in children.
Author: Dr. Robert Anthony
Publisher: Morgan James Publishing
ISBN: 1636983251
Category : Self-Help
Languages : en
Pages : 155
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Book Description
The secret behind The Secret delivers a completely revised guidebook to success. Before Rhonda Byrnes delivered the blockbuster bestseller The Secret, Dr. Robert Anthony was delivering the principles of The Ultimate Secrets of Total Self-Confidence. Here Dr. Anthony, bestselling author of Think Big, reveals the secrets he has taught in seminars and workshops that have changed thousands of lives. Executives, star athletes, and celebrities know how total self-confidence can make one soar, and anyone can learn how to achieve it in their daily lives. The Ultimate Secrets of Total Self-Confidence features advice on: Tapping into creative imagination Clearing the mind of fear, worry, and guilt The best ways to communicate, and the art of small talk The simplest ways to get a perspective and set goals The joys and benefits of being different Now revised by the author, this is the book for advancement in career, family, love life, finances, and mental and physical health.
Author: Amanpreet Kaur
Publisher: Rana Books Uk
ISBN:
Category : Family & Relationships
Languages : en
Pages : 42
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Book Description
"Love Life: What Gives You - Unlocking the Secrets of Self" is a captivating exploration of love, relationships, and personal growth. This book dives deep into the complexities of love, providing insights, practical strategies, and inspiring examples to help readers unlock the secrets of self-discovery and create meaningful connections. From understanding the purpose of love to exploring different cultural perspectives, this book lays the foundation for a profound understanding of what love truly means. It delves into the importance of self-love and offers techniques for self-exploration and self-awareness, empowering readers to nurture a healthy relationship with themselves. The concept of love languages is demystified, providing readers with a comprehensive understanding of the five love languages and how to identify and communicate their own. The book also emphasizes the significance of building healthy relationships, guiding readers through finding their ideal partners, effective communication, conflict resolution, and cultivating intimacy and emotional connection. Challenges within relationships are addressed head-on, offering valuable advice on overcoming trust issues, managing jealousy and insecurity, and addressing conflicts constructively. The book provides insights on navigating loss and grief, building resilience during difficult times, and reinventing love in challenging circumstances. Growth and fulfillment take center stage in the latter part of the book, focusing on relationship development, setting goals, cultivating happiness, and finding balance between personal growth and relationship goals. The importance of self-care, healthy boundaries, and sustaining happiness and well-being are also explored, providing readers with practical tools for creating a harmonious and fulfilling love life. In the conclusion, readers are invited to reflect on their own love life journey and embrace the transformative power of love. The book concludes with a message of hope and love, reminding readers that love is a powerful force that can bring joy, fulfillment, and resilience. "Love Life: What Gives You - Unlocking the Secrets of Self" is a valuable guide for anyone seeking to enhance their understanding of love, cultivate fulfilling relationships, and embark on a journey of self-discovery. It offers wisdom, practical strategies, and inspiration to create a love life that brings joy, growth, and profound fulfillment.
Author: Rex Johnson
Publisher: HarperElement
ISBN: 9781862044609
Category : Self-confidence
Languages : en
Pages : 0
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Book Description
You've got a right to health, happiness and success -- but you can only rise as high as your self-esteem will let you. This refreshing, down-to-earth book offers clear advice on how to build your self-esteem. Full of practical suggestions and exercises, this guide will help you feel more relaxed and motivated so that you exude new confidence.
Author: Thomas R. Blakeslee
Publisher: Springer
ISBN: 1489945334
Category : Philosophy
Languages : en
Pages : 299
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Book Description
The Nobel Prize-winning work of Roger Sperry revolutionized our understanding of human consciousness by proving that separate thinking and knowledge could exist in the left and right halves of the brain. Now, popular science writer Thomas Blakeslee - author of the highly acclaimed The Right Brain - takes us to a new level of understanding based on the theory of neural Darwinism by Gerald Edelman, another Nobel Prize winner. Blakeslee explains that our neurons spontaneously organize into hundreds of groups called modules that compete to respond to every situation in our lives - from reading this paragraph to falling in love. A vast preponderance of this activity operates outside of our conscious awareness.
Author: Karl Perera
Publisher:
ISBN: 9781628650532
Category : Self-Help
Languages : en
Pages : 126
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Book Description
Can You Imagine How Your Life Would Change If You Had Sky-High Confidence and Self-Esteem? In this book you'll discover how to transform your life, build your self-esteem and create a level of self worth you couldn't have imagined. . Discover simple, easy to remember tactics to skyrocket your self-esteem. . Feel empowered to conquer your fear of new challenges. . Make friends more easily, and keep them. . Easily achieve any goal you set for yourself. . Discover your strengths while redefining your weaknesses. . And much, much more...
