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Author: Bethany Webster
Publisher: HarperCollins
ISBN: 0062884468
Category : Self-Help
Languages : en
Pages : 197
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Book Description
Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.
Author: Bethany Webster
Publisher: HarperCollins
ISBN: 0062884468
Category : Self-Help
Languages : en
Pages : 197
Get Book Here
Book Description
Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.
Author: Monika Carless
Publisher: Hay House, Inc
ISBN: 1401976891
Category : Self-Help
Languages : en
Pages : 193
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Book Description
Find peace with your mother wound, with nervous-system regulating practices, rituals, and journaling prompts to peel back the layers of soul-wounds and awaken rooted wholeness. "In this work, I undertook to honor the mystery, magic, and the unseen elements of transforming core wounding because life is so much more than what can be quantified through linear science. It is also your multi-dimensionality, your humanity, and spirituality. Let us explore together.” – Monika Carless Founded in earth-based spirituality and mysticism, Transforming the Mother Wound is for anyone who seeks a gentle path to self-healing. This book is organized to help you in Remembering the Self, Finding Reconciliation with the Mother Archetype, Processing Grief and Generational Trauma, and Learning Rituals for Re-Birthing. Its dynamic exploration is focused on transformation at a cellular, intergenerational level, with interactive pages that invite you to participate in your healing journey. Through this journey, you may find that your creativity, intuition, and connection to yourself and all life forms is deepened. Embodied and aligned, you will embark on a new path . . . one of embracing the medicine of past wounds and becoming fearlessly oneself.
Author: Monika Carless
Publisher: Hay House, Inc
ISBN: 1401976883
Category : Self-Help
Languages : en
Pages : 193
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Book Description
Find peace with your mother wound, with nervous-system regulating practices, rituals, and journaling prompts to peel back the layers of soul-wounds and awaken rooted wholeness. "In this work, I undertook to honor the mystery, magic, and the unseen elements of transforming core wounding because life is so much more than what can be quantified through linear science. It is also your multi-dimensionality, your humanity, and spirituality. Let us explore together.” – Monika Carless Founded in earth-based spirituality and mysticism, Transforming the Mother Wound is for anyone who seeks a gentle path to self-healing. This book is organized to help you in Remembering the Self, Finding Reconciliation with the Mother Archetype, Processing Grief and Generational Trauma, and Learning Rituals for Re-Birthing. Its dynamic exploration is focused on transformation at a cellular, intergenerational level, with interactive pages that invite you to participate in your healing journey. Through this journey, you may find that your creativity, intuition, and connection to yourself and all life forms is deepened. Embodied and aligned, you will embark on a new path . . . one of embracing the medicine of past wounds and becoming fearlessly oneself.
Author: Kerri Hummingbird Sami
Publisher: Kerri Hummingbird, Soul Guide
ISBN: 9780578774541
Category :
Languages : en
Pages : 348
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Book Description
The current state of our world demonstrates clearly that we have all been touched by the Mother Wound. For thousands of years, mothers have been disempowered, shamed, belittled, and abused. As a result, many mothers have become victims and been unloving, neglectful, and competitive with their children. A woman with the Mother Wound cannot help but pass it on to her children through her womb.Being infected by the Mother Wounds shows up as lack of confidence, self-doubt, stagnation toward desires, repressed sexuality, lack of focus, difficulty with intimacy, financial struggle, mean shaming self-talk, and a hard time asking for what you need.To heal the Mother Wound, we need to courageously break the sacred vow that each of us takes upon entering the human realms: the vow not to speak of the Mother Wound.This sacred vow causes self-harm and internal turmoil because we are not able to express the truth of what we have received through our mothers. When we cannot express our own truth, we become self-sabotaging.If you are reading this, YOU are the one chosen by your ancestry to break the pattern. As part of a sacred circle of women restoring connection to the Divine Mother with support of White Buffalo Calf Woman, you will courageously see the truth, heal the Mother Wound within you, and make a new sacred vow that honors your mother by first honoring yourself.What the world needs now is the fierce love and courageous truth of healed women and whole earth mamas. Together, White Buffalo Women will mend the Sacred Hoop and restore balance between humanity and Mother Earth. Join us.
Author: Tirzah Firestone
Publisher: Monkfish Book Publishing
ISBN: 1948626896
Category : Self-Help
Languages : en
Pages : 214
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Book Description
“Wounds into Wisdom is for anyone who has suffered trauma, either directly or in a family whose generational trauma is buried. It helps readers uncover suffering and use it to help others―the final stage of healing. We may not be able to control what happens to us, but we can control what happens next.” ―Gloria Steinem 2020 Nautilus Book Award―GOLD/Psychology 2020 Book Award from the Jewish Women’s Caucus of the Association for Women in Psychology 2019 Book of the Year Award Finalist in Religion and Self-Help categories Our past does not simply disappear. The painful history of our ancestors and their rich cultural wisdom intertwine within us to create the patterns of our future. Even when past trauma remains unspoken or has long been forgotten, it becomes part of us and our children―a legacy of both strength and woundedness that shapes our lives. In this book, Tirzah Firestone brings to life the profound impact of protracted historical trauma through the compelling narratives of Israeli terror victims, Holocaust survivors, and those whose lives were marred by racial persecution and displacement. The tragic story of Firestone’s own family lays the groundwork for these revealing testimonies of recovery, forgiveness, and moral leadership. Throughout, Firestone interweaves their voices with neuroscientific and psychological findings, as well as relevant and inspiring Jewish teachings. Seven principles emerge from these wise narratives―powerful prescriptive tools that speak to anyone dealing with the effects of past injury. At the broadest level, these principles are directives for staying morally awake in a world rife with terror.
Author: Susy O'Hare
Publisher:
ISBN: 9780648909705
Category :
Languages : en
Pages : 252
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Book Description
This book is about radical healing for women. It will teach you how to you cleanse your soul, let go of unhealthy imprinting and heal your ancestral line. It's about 'unlearning' everything you have been told about yourself that is negative, unkind, shaming, and holding you back from your golden light. In this book, Susy O'Hare will help you discover how to: Heal your inner child Shine the light on your shadows Heal unprocessed pain & set healthy boundaries Process your mother and father wounds Let go of guilt and shame Change the course of your future lineage Inside the pages of this book you will discover meditations, affirmations, prayers, mantras, and other powerful tools. Susy will also share with you other potent healing modalities. She will help you to let go of fear, self-ridicule, anxiety, regret and instead, help you to meet yourself with love and acceptance. This book will help to heal you on a deep cellular level so you can be a way-shower for generations to come. Susy will teach you how to let go, and truly be conscious in the present moment, connecting with your higher self-which is love.
Author: John Bradshaw
Publisher: Health Communications, Inc.
ISBN: 0757303234
Category : Psychology
Languages : en
Pages : 338
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Book Description
This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.
Author: Pixie Lighthorse
Publisher: Simon and Schuster
ISBN: 1955905207
Category : Self-Help
Languages : en
Pages : 146
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Book Description
Boundaries and Protection moves beyond love and light, connecting the reader to the wisdom of the graceful and fiercely protective spirit of the Mountain Lion and offering powerful tools for those looking to explore and establish boundaries in their lives. More than just a set of tools, however, Boundaries and Protection is a catalyst for change and healing, a path towards embracing who you’re meant to be. Prepare to be transformed by this book. Pixie Lighthorse is the author of five books centered on self-healing through intimate relationship with the natural world. She is an enrolled member of the Choctaw Nation of Oklahoma and writes as Lighthorse to honor the unheard voices of her ancestors. “Each of [Lighthorse’s] writings creates a touchpoint to spirit, a connection with heart space. This work is medicine for us all.” — Elena Brower, author of Practice You, Being You and Art of Attention
Author: Pixie Lighthorse
Publisher: Simon and Schuster
ISBN: 1955905215
Category : Self-Help
Languages : en
Pages : 142
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Book Description
The world often encourages us to suppress pain; Goldmining the Shadows asks you to embrace it as a path to acceptance. Through short and accessible chapters, you will learn to prioritize your healing by honoring the medicine of the wound, “to take responsibility for the parts of yourself you are most driven to deny—to be accountable for what might lie outside of your awareness.” Pixie is the author of five books centered on self-healing through intimate relationship with the natural world. She is an enrolled member of the Choctaw Nation of Oklahoma and writes as Lighthorse to honor the unheard voices of her ancestors. “Pixie cracks the door open to the shadowy places that exist within our hearts, and then allows us to walk through it with her steady hand as our guide. A beautiful, thoughtful read for the world today.” — Missy Rhysing, Ritualcravt
Author: Kathy L. Kain
Publisher: North Atlantic Books
ISBN: 1623172039
Category : Self-Help
Languages : en
Pages : 265
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Book Description
A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine. Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines—Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics—this book provides a new lens through which to understand safety and regulation. It includes the survey used in the groundbreaking ACE Study, which discovered a clear connection between early childhood trauma and chronic health problems. For therapists working with both adults, children, and anyone dealing with symptoms that typically arise from early childhood trauma—anxiety, behavioral issues, depression, metabolic disorders, migraine, sleep problems, and more—this book offers hope for a happier, trauma-free life.
