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Author: Darrin Ford
Publisher:
ISBN: 9780692938102
Category :
Languages : en
Pages :
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Book Description
With over 20 years of experience between them, clinical therapists Christy Cosper and Darrin Ford have poured their expertise and personal discoveries into a book designed for healing and growth from addictive behaviors. Steeped in science and grounded in mindfulness, the authors have written a workbook for the addict that examines the poison of addiction, offers antidotes, and raises awareness of the self. Written in both the first and third person, Transforming the Addictive Mind contains a variety of voices who have treated and struggled through addiction. The exercises, meditative activities, case studies, and personal stories are written simply enough to follow, while having the elements needed to foster honesty, compassion, and gentleness with one's self and relationship to others.
Author: Darrin Ford
Publisher:
ISBN: 9780692938102
Category :
Languages : en
Pages :
Get Book Here
Book Description
With over 20 years of experience between them, clinical therapists Christy Cosper and Darrin Ford have poured their expertise and personal discoveries into a book designed for healing and growth from addictive behaviors. Steeped in science and grounded in mindfulness, the authors have written a workbook for the addict that examines the poison of addiction, offers antidotes, and raises awareness of the self. Written in both the first and third person, Transforming the Addictive Mind contains a variety of voices who have treated and struggled through addiction. The exercises, meditative activities, case studies, and personal stories are written simply enough to follow, while having the elements needed to foster honesty, compassion, and gentleness with one's self and relationship to others.
Author: Suzette Glasner-Edwards
Publisher: New Harbinger Publications
ISBN: 1626252807
Category : Self-Help
Languages : en
Pages : 211
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Book Description
An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
Author: Judson Brewer
Publisher: Yale University Press
ISBN: 0300227604
Category : Body, Mind & Spirit
Languages : en
Pages : 227
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Book Description
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Author: Darrin Ford
Publisher:
ISBN: 9781733922227
Category : Psychology
Languages : en
Pages : 184
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Book Description
Part memoir, part recovery guide, Darrin Ford weaves his professional experience as a therapist of 19 years with personal lessons gained as an addict in recovery. The result of his work is an intimate look at an addict's journey from impulsivity to mindfulness. By sharing his personal experiences, Darrin hopes other addicts will find inspiration for their own journey.
Author: Paul Stiles Randak
Publisher: CreateSpace
ISBN: 9781448682331
Category : Self-Help
Languages : en
Pages : 224
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Book Description
This is an expanded version of the Art of Recovery. It includes additional exercises, including: Breathwork, Meditation, Recapitulation and Personal Inventories for personal growth and healing. The Art of Recovery is a journey of personal transformation and healing. It is also a deep exploration of the connection between shame and addiction and how one's personal mythology is often formed by the residual effect of unresolved grief, loss and trauma. The Art of Recovery weaves the author's personal stories and experience into a practical guide that creates awareness of the addictive mind and offers down to earth tools for personal transformation.
Author: Francis F. Seeburger
Publisher: Crossroad Publishing
ISBN:
Category : Psychology
Languages : en
Pages : 224
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Book Description
"Is addiction a disease, a behavior disorder, a moral failing? Is it genetic, or learned? What is it like to be addicted? What are its roots and how can it be uprooted? Anyone who has wrestled with such basic questions about addiction will find welcome answers in this groundbreaking philosophical inquiry into the addictive mind. The author helps readers to understand addiction existentially - as a fundamental way in which we can be." "Addiction, argues the author, bears witness to a basic human longing that "no thing" can satisfy. It is a distortion of that longing, one that "misses its mark" (the original meaning of "sin"). It leads to a complex process of "dis-own-ment" in which the addict strips himself of ownership over himself and his own life." "Genuine freedom from addiction ultimately requires practicing a radical form of detachment in which we allow ordinary experience to wash over us with the full force of its true extra-ordinariness. This reverses the process of dis-own-ment and returns us to ourselves. In such detachment, we are given back responsibility: the ability truly to respond to events, rather than just reacting to them." "This major work is addressed to all those who have ever had to face addiction - either in themselves or in those they love - and who are still struggling to understand it. Mining both Western and Eastern sources - psychology and spirituality as well as philosophy - Addiction and Responsibility brings an important topic to a new level."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author: Rebecca E. Williams
Publisher: New Harbinger Publications
ISBN: 1608823423
Category : Self-Help
Languages : en
Pages : 232
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Book Description
Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.
Author: William R. Miller
Publisher: Guilford Press
ISBN: 1462504361
Category : Psychology
Languages : en
Pages : 228
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Book Description
Most of us walk through each day expecting few surprises. If we want to better ourselves or our lives, we map out a path of gradual change, perhaps in counseling or psychotherapy. Psychologists William Miller and Janet C'de Baca were longtime scholars and teachers of traditional approaches to self-improvement when they became intrigued by a different sort of change that was sometimes experienced by people they encountered--something often described as "a bolt from the blue" or "seeing the light." And when they placed a request in a local newspaper for people's stories of unexpected personal transformation, the deluge of responses was astounding. These compelling stories of epiphanies and sudden insights inspired Miller and C'de Baca to examine the experience of "quantum change" through the lens of scientific psychology. Where does quantum change come from? Why do some of us experience it, and what kind of people do we become as a result? The answers that this book arrives at yield remarkable insights into how human beings achieve lasting change--sometimes even in spite of ourselves.
Author: Stanton Peele
Publisher: Da Capo Lifelong Books
ISBN: 0738216755
Category : Medical
Languages : en
Pages : 322
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Book Description
Outlines a holistic program for addicts and their families based on evidence-based treatments, CBT, and meditation, rejecting conventional beliefs and programs to explain how to permanently overcome self-destructive compulsions.
Author: Mark E. Shaw
Publisher: Focus Publishing (MN)
ISBN: 9781885904683
Category : Religion
Languages : en
Pages : 256
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Book Description
Substance abusers, addicts with a physical dependency, and those who cannot stop some type of pleasurable activity can gain insights and practical help from the hopeful message from the Bible regarding addictive thoughts and behavior.
