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Author: Danny Scahill
Publisher:
ISBN: 9780994594495
Category :
Languages : en
Pages : 172
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Book Description
Are you tired of feeling tired? Would you love to unlock new levels of energy, vitality and enthusiasm for life? Total Health Transformation will help you to do exactly this by teaching you the three fundamental elements of thriving wellbeing: - Think on purpose - Move on purpose - Eat on purpose Dr. Danny Scahill explains the causes of the most common health problems people face today - including exhaustion, weight gain, stress and disease. He provides easy to follow practical advice for how you can begin your journey to Total Health Transformation today.
Author: Danny Scahill
Publisher:
ISBN: 9780994594495
Category :
Languages : en
Pages : 172
Get Book Here
Book Description
Are you tired of feeling tired? Would you love to unlock new levels of energy, vitality and enthusiasm for life? Total Health Transformation will help you to do exactly this by teaching you the three fundamental elements of thriving wellbeing: - Think on purpose - Move on purpose - Eat on purpose Dr. Danny Scahill explains the causes of the most common health problems people face today - including exhaustion, weight gain, stress and disease. He provides easy to follow practical advice for how you can begin your journey to Total Health Transformation today.
Author: Sherry Thacker
Publisher: Simon and Schuster
ISBN: 194808077X
Category : Cooking
Languages : en
Pages : 187
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Book Description
It's time to take control of your health and start living. In this six-week guide to completely transforming your life, we focus on the one thing that matters most: YOU! Your body and your health have come in second place for far too long, and that needs to change RIGHT NOW! Your Health Is Non-Negotiable breaks down all the ways you have been unknowingly hurting your body and explains exactly how you can eliminate these problems and habits, while feeling and looking better than ever before. And this is a plan that can be tailored to suit YOU—your needs, your lifestyle, your goals—as everyone’s body is different! Imagine a future in which you have the health and energy to sail through life, the physique and fitness that you always desired, and, most importantly, the knowledge to maintain this for the rest of your happy life. It’s time to ditch our unhealthy lifestyles, reject all of the medical myths that have plagued so many of us, take control of our lives, and make our health NON-NEGOTIABLE!
Author: Neeraj Goswamy, MD
Publisher: Lulu.com
ISBN: 148341826X
Category : Science
Languages : en
Pages : 91
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Book Description
Dr. Goswamy is a board certified physician, author/lecturer, certified master fitness trainer, and weight loss expert. He designed a protocol for rapid weight loss using established medical science, independent research, and his own personal experience. This protocol helped him lose 81 pounds in 7 1/2 months and gain 13 pounds of muscle in 2 weeks. It also got him a clean bill of health.
Author: Dr. Nathan Thompson
Publisher: iUniverse
ISBN: 1532059248
Category : Health & Fitness
Languages : en
Pages : 111
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Book Description
Have you ever wondered why it can be so hard to get your nutrition, your fitness, and your health back on track? Have you tried the “calories in versus calories out” way of eating and done hours on hours of boring cardio without any results? Would you like to know the secret to achieving world-class nutrition and fitness in just minutes (not hours) per day? Would you like to finally overcome those cravings for foods you know are sabotaging your health, making you gain weight, and destroying your energy? If you answered yes to any of these questions, read Dr. Nathan Thompson’s Transformation 28: 28 Days to Achieving Your Best Health Ever. This book shares the blueprint on how to achieve fast results to get you started on your journey towards better health, better energy, and a better body. You’ll learn —why you’re addicted to sugar and grains and how to break the chains of addiction; —how to lose ten pounds fast; —how to reduce inflammation contributing to pain, high blood pressure, high cholesterol, and heart disease; —why fitness should take only a few minutes a day and not involve only running; —the twenty-eight-day plan to start you on your journey to a brand-new you; and much more!
Author: Paul E. Plsek
Publisher: CRC Press
ISBN: 1040082262
Category : Business & Economics
Languages : en
Pages : 218
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Book Description
Accelerating Health Care Transformation with Lean and Innovation: The Virginia Mason Experience describes how Virginia Mason Medical Center (VMMC) has systematically integrated innovative structures, methods, and cultural practices into its implementation of Lean. Describing how an organization can create a strategy and build a culture of innovation and learning, it supplies concrete examples that show how Lean and innovation can work hand-in-hand to improve and transform value streams. It also explains how to use the voices of patients and their families to drive improvement and innovation.
Author: John Alexander Robinson
Publisher:
ISBN: 9781935906889
Category : Alternative medicine
Languages : en
Pages : 0
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Book Description
Author: Regan Archibald Lac
Publisher: Babypie Publishing
ISBN: 9781945446122
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
Whether you're a professional athlete, stay-at-home mom, or entrepreneur, you make an impact in the world. You can only serve at this level if you are healthy. This book is about reclaiming your health and putting trust and energy back into the belief that your body can heal itself. In this book you will: Discover Secrets to Reverse Chronic Disease Learn How to Lose that Stubborn Belly Fat Understand How to Eat Better and Live Longer Learn About Digestive, Thyroid, and Adrenal Health Gain New Purpose and Meaning for Getting Healthy "There is no magic pill or secret to fix your health. If you want real solutions, look no further! Regan does an excellent job of giving you the truth about health and healing. Take everything out of your medicine cabinet and make room for this book." - Dan Kellams, LAc "Your Health Transformation is a must-read-powerful, forward-thinking, and setting standards for the future of medicine. Truly a revolutionary work! In my sixteen years as a board certified Family Physician this book is the best. Regan Archibald has produced a masterpiece that inspires and creates a road map to health and healing." - R. Wade Oakden, MD "Nobody is more skilled and passionate in the field of health and acupuncture than Regan Archibald. For years I have asked Regan to write a book as a template, so the rest of us can follow as an example what he does for all his patients, but most important, to follow what he does for his own integrated health. This book is a home run in meeting that goal." - Jim Stringham, PhD "
Author: Cynthia Thurlow
Publisher: Penguin
ISBN: 0593419324
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Author: Juan Carlos Santana
Publisher: Human Kinetics Publishers
ISBN: 149256317X
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.
Author: Maulik Joshi DrPH
Publisher: CRC Press
ISBN: 1498700195
Category : Business & Economics
Languages : en
Pages : 222
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Book Description
A succinct and practical primer on healthcare transformation, Leading Healthcare Transformation is a key resource for all clinicians in leadership positions. It summarizes high-profile healthcare topics and includes a synopsis of the evidence, examples, lessons learned, and key action steps for each topic covered.Providing cutting-edge insights fro
