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Author: Andy LaVerne
Publisher:
ISBN: 9781562243173
Category : Music
Languages : en
Pages :
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Book Description
Tons of Runs is a wide-ranging compendium of runs, licks, and lines found in the jazz vernacular, each written in three different keys, and presented in a straight-forward style without ponderous analysis. This book contains useful phrases derived from chord tones, passing tones, resultant scales, and scale-tone chords that piano players can use right away as "vocabulary enhancers." These are the raw materials and tools that piano players everywhere can use to polish their performance and improvisation skills, and even create new and more interesting ways to play the music they already know!
Author: Andy LaVerne
Publisher:
ISBN: 9781562243173
Category : Music
Languages : en
Pages :
Get Book Here
Book Description
Tons of Runs is a wide-ranging compendium of runs, licks, and lines found in the jazz vernacular, each written in three different keys, and presented in a straight-forward style without ponderous analysis. This book contains useful phrases derived from chord tones, passing tones, resultant scales, and scale-tone chords that piano players can use right away as "vocabulary enhancers." These are the raw materials and tools that piano players everywhere can use to polish their performance and improvisation skills, and even create new and more interesting ways to play the music they already know!
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354
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Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Author: United States. Army. Office of the Chief of Engineers
Publisher:
ISBN:
Category : Engineering
Languages : en
Pages : 1020
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Author: Arun Chatterjee
Publisher: Transportation Research Board
ISBN: 9780309060660
Category : Law
Languages : en
Pages : 140
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Author: American Institute of Mining, Metallurgical, and Petroleum Engineers
Publisher:
ISBN:
Category : Metallurgy
Languages : en
Pages : 1060
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Book Description
Some vols., 1920-1949, contain collections of papers according to subject.
Author: John Disturnell
Publisher:
ISBN:
Category : Great Lakes (North America)
Languages : en
Pages : 216
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Author:
Publisher:
ISBN:
Category : Consular reports
Languages : en
Pages : 64
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Author: United States. Bureau of Foreign and Domestic Commerce
Publisher:
ISBN:
Category : Commerce
Languages : en
Pages : 522
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Author:
Publisher:
ISBN:
Category : Architecture
Languages : en
Pages : 590
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Author:
Publisher:
ISBN:
Category : Finance
Languages : en
Pages : 612
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