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Author: Andy LaVerne
Publisher:
ISBN: 9781562243173
Category : Music
Languages : en
Pages :
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Book Description
Tons of Runs is a wide-ranging compendium of runs, licks, and lines found in the jazz vernacular, each written in three different keys, and presented in a straight-forward style without ponderous analysis. This book contains useful phrases derived from chord tones, passing tones, resultant scales, and scale-tone chords that piano players can use right away as "vocabulary enhancers." These are the raw materials and tools that piano players everywhere can use to polish their performance and improvisation skills, and even create new and more interesting ways to play the music they already know!
Author: Andy LaVerne
Publisher:
ISBN: 9781562243173
Category : Music
Languages : en
Pages :
Get Book Here
Book Description
Tons of Runs is a wide-ranging compendium of runs, licks, and lines found in the jazz vernacular, each written in three different keys, and presented in a straight-forward style without ponderous analysis. This book contains useful phrases derived from chord tones, passing tones, resultant scales, and scale-tone chords that piano players can use right away as "vocabulary enhancers." These are the raw materials and tools that piano players everywhere can use to polish their performance and improvisation skills, and even create new and more interesting ways to play the music they already know!
Author: Elanna Allen
Publisher: Simon and Schuster
ISBN: 144243547X
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
Itsy Mitsy has had quite enough of bedtime. So tonight she’s running away to the perfect place, where there are no more bedtimes ever (not even one). But running away isn’t as easy as it seems. There’s a lot to pack: Mitsy’s friendliest dinosaur, Mister Roar; a snack for Mister Roar; Mitsy’s dog, Pupcake (to keep the bedtime beasties away from said snack).…The list goes on and on. But with a helpful dad who makes sure Mitsy doesn’t leave anything behind—especially not him—Mitsy might want to run away tomorrow night, too!
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354
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Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Author: American Institute of Mining, Metallurgical, and Petroleum Engineers
Publisher:
ISBN:
Category : Metallurgy
Languages : en
Pages : 1060
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Book Description
Some vols., 1920-1949, contain collections of papers according to subject.
Author: Matt Fitzgerald
Publisher: VeloPress
ISBN: 1937716260
Category : Sports & Recreation
Languages : en
Pages : 407
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Book Description
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Author: United States. Bureau of Mines
Publisher:
ISBN:
Category : Mineral industries
Languages : en
Pages : 1052
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Book Description
Author:
Publisher:
ISBN:
Category : Mineral industries
Languages : en
Pages : 1062
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Book Description
Author: Paul Daley
Publisher:
ISBN: 9780646550886
Category : Cricket
Languages : en
Pages : 775
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 830
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Book Description
Author: Andy LaVerne
Publisher: Alfred Music
ISBN: 9781562242909
Category : Music
Languages : en
Pages : 0
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Book Description
Noted jazz pianist, composer, recording artist and educator Andy LaVerne has drawn from his decades of experience playing with master musicians from Getz to Lovano to create this comprehensive compendium of contemporary moving voicings. Quartal, quintal, drop 2, dominant 7b9/diminished, triadic, whole tone and chromatic performance proven voicings pioneered by McCoy Tyner, Chick Corea, Herbie Hancock, and Andy himself are presented and fleshed out in all twelve keys. This book picks up where others leave off, enabling you to replace static chords with voicings that move melodically, dramatically, and gracefully over the entire range of the keyboard. Firmly rooted in contemporary jazz theory, the emphasis is on practical performance applications. Andy ties it all together with illustrations of comping choruses for five standard jazz tunes. Chords in Motion satisfies a long awaited need in actual comping situations, and shows you how to move chords through varying harmonic rhythms. FINALLY---a book that gives you moving voicings, and sets them in motion in all twelve keys. Chords in Motion is a valuable resource for all keyboardists, arrangers, and instrumentalists. Activate, animate, and energize your comping with this encyclopedic volume. 156 pages, spiral bound for easy opening.
