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Author: Jesse Lynn Hanley
Publisher: Penguin
ISBN: 1101118016
Category : Health & Fitness
Languages : en
Pages : 427
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Book Description
Do you diet but still find it impossible to lose weight? Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies? Do you have trouble sleeping through the night? Do you awaken exhausted in the morning even if you’ve slept? Does it take a cup of coffee or more to get you going in the morning? In today’s high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes. But we don’t have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we’ve grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever: · Eat, Eat, Eat, All Day Long · Exercise Less · Calm Your Central Nervous System · Pay Off Your Sleep Debt
Author: Jesse Lynn Hanley
Publisher: Penguin
ISBN: 1101118016
Category : Health & Fitness
Languages : en
Pages : 427
Get Book Here
Book Description
Do you diet but still find it impossible to lose weight? Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies? Do you have trouble sleeping through the night? Do you awaken exhausted in the morning even if you’ve slept? Does it take a cup of coffee or more to get you going in the morning? In today’s high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes. But we don’t have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we’ve grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever: · Eat, Eat, Eat, All Day Long · Exercise Less · Calm Your Central Nervous System · Pay Off Your Sleep Debt
Author: Amir Khan
Publisher: Random House
ISBN: 1473581621
Category : Biography & Autobiography
Languages : en
Pages : 288
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Book Description
'Honest, compassionate, brave and big hearted' - LORRAINE KELLY 'Celebrates human beings in all their glorious, messy imperfection' - CAT DEELEY Sunday Times Bestseller updated with a new chapter on Amir's experiences during the coronavirus pandemic and being on the frontlines of the historic vaccination effort. 60 hours a week 240 patients 10 minutes to make a diagnosis Welcome to the surgery. Charting his 15 years working as a GP, from rookie to becoming a partner in one of the UK's busiest surgeries, Dr Amir Khan's stories are as much about community and care as they are about blood tests and bodily fluids. Along the way, he introduces us to the patients that have taught him about love, loss and family - from the regulars to the rarities - giving him the most unbelievable highs and crushing lows, and often in just 10 minutes. There is the unsuspecting pregnant woman about to give birth at the surgery; the man offering to drop his trousers and take a urine sample there and then; the family who needs support through bereavement, the vulnerable child who will need continuing care for a long-term health condition; and, of course, the onset of COVID-19 that tested the surgery at every twist and turn. But, it's all in a day's work for Amir. The Doctor Will See You Now is a powerful story of hope, love and compassion, but it's also a rare insider account of what really goes on behind those surgery doors.
Author: Paul J Donoghue
Publisher: W. W. Norton & Company
ISBN: 9780393320657
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
Invisible chronic illness (ICI) can manifest itself in chronic fatigue, chronic pain, and many other miseries that are often perceived and dismissed negatively, even by doctors. This book offers "an invaluable source of help and comfort" (Katharina Dalton, M.D.) to those who suffer from ICI. "Today" feature.
Author: Michael Berglund
Publisher: Charisma Media
ISBN: 1616385774
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
DIVIn Tired of Being Sick and Tired, Dr. Michael Berglund addresses the surprising hidden reasons why you, like so many other people, may be struggling to overcome exhaustion, depression, and weight gain./div
Author: Max Pemberton
Publisher: Hodder & Stoughton
ISBN: 1848946902
Category : Biography & Autobiography
Languages : en
Pages : 342
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Book Description
The doctor is back again and on the wards! Now in his third year as junior doctor, Max looks and sounds the part. But this time around, things are not at all as he expected ... The junior doctor ... back on the wards. After a year on the streets treating outreach patients, Max Pemberton is back in the relative comfort of hospital. This time running between elderly care and the dementia clinic to A&E and outpatients. No longer inexperienced (Max and his doctor friends can now tell when someone is actually dead), they are on the front line of patient care for better or worse. In the midst of an NHS still under threat (some things never change) there are committed and caring doctors, big issues, hope, frustration, huge societal changes affecting the entire health system as well as the general drama of everyday life in a big hospital, from biscuit wars to resus. It's not like television, this is real - there are no easy answers - but The Doctor Will See You Now will give you hope that there are enough good doctors asking the questions.
Author: Amy Shah
Publisher: Hachette UK
ISBN: 0349427895
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Exhaustion doesn't have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!? When You Eat: intermittent fasting - the right way - can revamp your energy Why You're Stressed: discover simple exercises and herbs that ease anxiety In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.
Author: Maureen Kernion
Publisher: Woodland Publishing
ISBN: 9781580540308
Category : Cooking
Languages : en
Pages : 212
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Book Description
In their revolutionary approach to healing the sick and tired body and soul, the authors bring together and interpret the work of prominent researchers and offer an elegantly simple, practical program for the restoration of health.
Author: Ann Louise Gittleman
Publisher: Harper Collins
ISBN: 0062016857
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
"This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us--namely trendy, low-fat diets--that make otherwise healthy people feel drained. This revolutionary book offers Gittleman's insights into how we can modify our diets and lifestyles to increase our energy and prevail over the chronic fatigue thatplagues us with symptoms such as: anxiety, insomnia, skin problems, frequentcolds, and roller-coaster emotions. Using her research and breakthroughfindings, Gittleman helps us eliminate these problems and access the energywe didn't know we had.
Author: William G. Crook
Publisher: Square One Publishers, Inc.
ISBN: 0757050638
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
Fatigue is one of the most common problems for which people seek medical attention. Why is it so widespread? Through years of research, Dr. William G. Crook discovered that chronic fatigue is often linked to the consumption of sugar and yeast, along with other foods to which people can develop sensitivities. Certain nutrient deficiencies, too, can lead to fatigue. Tired—So Tired! presents the doctor’s treatment program as well as his research on this important subject.
Author: Johann Wolfgang von Goethe
Publisher: DigiCat
ISBN:
Category : Fiction
Languages : en
Pages : 20119
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Book Description
Invest your time in reading the true masterpieces of world literature, the great works of the greatest masters of their craft, the revolutionary works, the timeless classics and the eternally moving poetry of words and storylines every person should experience in their lifetime: Strange Case of Dr Jekyll and Mr Hyde (Robert Louis Stevenson) A Doll's House (Henrik Ibsen) A Tale of Two Cities (Charles Dickens) Dubliners (James Joyce) A Portrait of the Artist as a Young Man (James Joyce) War and Peace (Leo Tolstoy) Howards End (E. M. Forster) Le Père Goriot (Honoré de Balzac) Sense and Sensibility (Jane Austen) Anne of Green Gables Series (L. M. Montgomery) The Wind in the Willows (Kenneth Grahame) Gitanjali (Rabindranath Tagore) Diary of a Nobody (Grossmith) The Beautiful and Damned (F. Scott Fitzgerald) Moll Flanders (Daniel Defoe) 20,000 Leagues Under the Sea (Jules Verne) Gulliver's Travels (Jonathan Swift) The Last of the Mohicans (James Fenimore Cooper) Peter and Wendy (J. M. Barrie) The Three Musketeers (Alexandre Dumas) Iliad & Odyssey (Homer) Kama Sutra Dona Perfecta (Benito Pérez Galdós) The Divine Comedy (Dante) The Rise of Silas Lapham (William Dean Howells) The Book of Tea (Kakuzo Okakura) Madame Bovary (Gustave Flaubert) The Hunchback of Notre Dame (Victor Hugo) Red and the Black (Stendhal) Rob Roy (Walter Scott) Barchester Towers (Anthony Trollope) Uncle Tom's Cabin (Harriet Beecher Stowe) Three Men in a Boat (Jerome K. Jerome) Tristram Shandy (Laurence Sterne) Tess of the d'Urbervilles (Thomas Hardy) My Antonia (Willa Cather) The Age of Innocence (Edith Wharton) The Awakening (Kate Chopin) Babbitt (Sinclair Lewis) The Four Just Men (Edgar Wallace) Of Human Bondage (W. Somerset Maugham) The Portrait of a Lady (Henry James) Fathers and Sons (Ivan Turgenev) The Voyage Out (Virginia Woolf) Life is a Dream (Pedro Calderon de la Barca) Faust (Goethe) Thus Spoke Zarathustra (Friedrich Nietzsche) Autobiography (Benjamin Franklin) The Yellow Wallpaper (Charlotte Perkins Gilman)
