Author: Suzy Reading
Publisher: Hachette UK
ISBN: 152636316X
Category : Juvenile Nonfiction
Languages : en
Pages : 192
Get Book Here
Book Description
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
Author: Niro Feliciano
Publisher: Broadleaf Books
ISBN: 150648042X
Category : Self-Help
Languages : en
Pages : 290
Get Book Here
Book Description
When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.
Author: Jessamy Hibberd
Publisher: Hachette UK
ISBN: 1848662823
Category : Self-Help
Languages : en
Pages : 165
Get Book Here
Book Description
We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase your happiness, making you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.
Author: Courtney Carbone
Publisher: Rodale Kids
ISBN: 1635650410
Category : Juvenile Fiction
Languages : en
Pages : 19
Get Book Here
Book Description
If feeling blue isn’t bad enough, it’s even worse without your best furry friend. This Makes Me Sad follows a young boy after he accidentally lets his dog, Kit, loose from the yard. Despite his parents’ attempt to find her, nothing can cheer up the boy. His favorite things, like a pretty sunset, going to the park, and his beloved teddy bear, just make him more sad. Even happy memories of Kit no longer feel good. With help from his family, the boy must learn to accept and express how he’s feeling inside. And by dealing with his feelings, he might just be able to do some good until Kit comes home. Easy-to-read text and evocative illustrations make this relatable second story in the Dealing with Feelings series a perfect practice in emotional maturity for kids, and it includes 2 sheets of colorful stickers!
Author: Rachel Kempster
Publisher: Sourcebooks, Inc.
ISBN: 1402226527
Category : Self-Help
Languages : en
Pages : 210
Get Book Here
Book Description
The Happy Book shows how to practice and celebrate happiness so you can find it when you really need it. Packed with creative prompts, wacky ideas, and hip activities, this is the ultimate pick-me-up. Packaged to encourage doodling and drawing, The Happy Book has space to scribble thoughts, make lists, fill in the blanks, and paste pictures. This book is about creating a record of what makes you glad, whether that means '80s hair bands or hot chocolate with churros. Fully interactive and customizable for each reader, The Happy Book allows today's social networking fans an offline outlet for play. From photo scavenger hunts to cake baking to finger painting, everyone's happy formula is unique. The Happy Book enables readers to celebrate and share whatever gives them wall-to-wall joy.
Author: Claire Kann
Publisher: Swoon Reads
ISBN: 1250192684
Category : Young Adult Fiction
Languages : en
Pages : 288
Get Book Here
Book Description
Claire Kann's If It Makes You Happy is a coming-of-age novel about a young girl learning to embrace her cultural and sexuality identity. Winnie is living her best fat girl life and is on her way to the best place on earth. No, not Disneyland--her Granny’s diner, Goldeen’s, in the small town of Misty Haven. While there, she works in her fabulous 50’s inspired uniform, twirling around the diner floor and earning an obscene amount of tips. With her family and ungirlfriend at her side, she has everything she needs for one last perfect summer before starting college in the fall. ...until she becomes Misty Haven’s Summer Queen in a highly anticipated matchmaking tradition that she wants absolutely nothing to do with. Newly crowned, Winnie is forced to take center stage in photoshoots and a never-ending list of community royal engagements. Almost immediately, she discovers that she’s deathly afraid of it all: the spotlight, the obligations, and the way her Merry Haven Summer King, wears his heart, humor, and honesty on his sleeve. Stripped of Goldeen’s protective bubble, to salvage her summer Winnie must conquer her fears, defy expectations, and be the best Winnie she knows she can be—regardless of what anyone else thinks of her.
Author: Stephanie Fleming
Publisher: Thomas Nelson
ISBN: 9781400216895
Category : Self-Help
Languages : en
Pages : 224
Get Book Here
Book Description
From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
Author: Andy Rash
Publisher: Penguin
ISBN: 0698168143
Category : Juvenile Fiction
Languages : en
Pages : 21
Get Book Here
Book Description
From the creator of ARCHIE THE DAREDEVIL PENGUIN comes the unique story of two friends who can't escape all the feels. Camper is happy as a clam and Clam is a happy camper. When you live in The Happy Book, the world is full of daisies and sunshine and friendship cakes . . . until your best friend eats the whole cake and doesn't save you one bite. Moving from happiness to sadness and everything in between, Camper and Clam have a hard time finding their way back to happy. But maybe happy isn't the goal--being a good friend is about supporting each other and feeling all the feels together. At once funny and thoughtful, The Happy Book supports social-emotional learning. It's a book to keep young readers company no matter how they're feeling!
Author: Bridget Watson Payne
Publisher: Chronicle Books
ISBN: 1452153590
Category : Art
Languages : en
Pages : 115
Get Book Here
Book Description
Why is art magical? How can it make us happy? How Art Can Make You Happy offers the keys to unlocking a rich and rewarding source of joy in life. This easy, breezy handbook is full of insight that will help regular people begin a more inspiring and less stressful relationship with art. With tips on how to visit museums, how to talk about art at cocktail parties, and how to let art wake you up to the world around you, this little guide makes it possible for anyone to fall in love with art, whether for the first time or all over again.
Author: Iain S. Thomas
Publisher: Central Avenue Publishing
ISBN: 1771680326
Category : Poetry
Languages : en
Pages : 228
Get Book Here
Book Description
Central Avenue Publishing is proud to publish another book by the widely acclaimed poet Iain S. Thomas. As many have noted on various social media platforms, there have been some issues that have led to the delayed release of this book. For this, we apologise and hopefully the content of the book will clarify the circumstances surrounding this delay. We feel we should also point out that this is not technically a self-help book, but it does contain some poignant prose, poetry and stories which may or may not lead you to happiness. Mostly, it is the rather unfortunate chronicle of a man's attempt to write the book he’s promised his publisher, no matter the cost to his sanity.
